Obstacle Technique: Cliffhanger (Rotating Monkey Bars)

  Рет қаралды 308

Strength & Speed OCR

Strength & Speed OCR

2 жыл бұрын

Evan "Ultra-OCR Man" Perperis shares some tips for training, preparing and completing obstacles like the hardest set of OCR monkey bars, Cliffhanger: rotating bars, super long and on an incline/decline.
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