The brutal pre-season runs already take their toll 😂

Pre-season running is already underway with a brutal 1600m for the AFC Bournemouth lads at the training ground.
__________________________________________________________________________
Don't forget to listen to the Official AFC Bournemouth Podcast in full with all the episodes available on all podcast platforms and KZbin ➡️ • The Official AFC Bourn...
___________________________________________________________________________
🐦 TWITTER: / afcbournemouth
📲 FACEBOOK: / afcbournemouth
📸 INSTAGRAM: / officialafcb
💻 WEBSITE: www.afcb.co.uk/

[@Charlie_Alpha_Lima]

Anyone who plays football knows how awful these are till it's matchday. Then you can run all day and you really get to enjoy your football

[@CuhkyFN]

FAX

[@mohamedsesay8682]

100% , you feel amazing

[@ligmuhnuts1665]

100% worth the pain

[@simonalcroft7897]

I had no idea how fit smithy was. What an absolute unit. 🍒

[@Braneball]

5:40 “I’m not okay” 😂

[@islambary2menkom]

This bring back harsh memories ,I used to hate that week of running but there was no way to skip it and doing it alone is even harder ,haha

[@AuriProductions]

Im glad you boys are back! Hopefully you can stay up! From a Tottenham fan

[@liamdawson8558]

Rate how players were passing bottles to the teammates who just ran

[@Eltr7]

The sweetness after this is something out of this world

[@tylershapiro2964]

Adam smith you handsome legend, oldest but still the fastest!

[@JonathanRodriguez-nz9nw]

Not fastest, best endourance maybe. I would wager plenty in the squad would smoke him over 9 meters or even a full field sprint

[@yoelarokeum9231]

Stunning team 🖤❤️

[@adriipg6694]

God do I enjoy these videos, Up the cherries! 🍒🍒

[@Austism_Powers]

Well done lads

[@znom3455]

A mile in 5 in a half minutes shit I need to get my fitness up

[@jamesftw1641]

Admin we need more content-->

[@mcmillanogier4464]

run with football boot is harder more than running shoes

[@AJdada815]

3:56 looked like he could've done a few more lol

[@natureclips5849]

Hope AFCB stay up

[@kevinsld70]

Conte lets the team do 42 Laps equals 4.5 kilometers🤣

[@L0RENTO]

If your on about the recent one that’s a 300m shuttle, full pitch back and full pitch again, then rest, 30 secs do 4-6 times, isn’t easy especially at the speed they are doing it at

[@LiamGower]

Solanke the 🐐

[@xjustxin203x]

So like anyone know what’s the time you have to complete the 4 laps under?

[@Cremedelacreme90]

Under 5:35

[@3nyx]

1 mile in 5:35 isn’t easy, most men would average 9mins for that distance

[@samgettings5974]

as a professional athlete its a pretty garbage time...as a 180 lb 18 year old I ran a 4:45. I would have beaten this entire team

[@jonny0297]

@@samgettings5974 Same man back in school we'd be doing the 1500m in 5:30s

[@footballer3951]

@@samgettings5974 in fitness u might beat them but in technical u will sure lose . Many can beat messi in fitness but in football u can't

[@samgettings5974]

@@footballer3951 why not both?! 😂 wtf…?

[@samgettings5974]

being a pro and being that slow is horrendous. if you’re not fit enough to last 90 mins who gives af how technical you are

[@bigseripic1510]

Guys do you know in what time do they run the 1600m = 4 Laps ?

[@DanielGonzalez-df2tm]

The whole video

[@scottobrien301]

Think he said the standard was a minimum of 5:35 but not 100% on that

[@bigseripic1510]

@@scottobrien301 thanks for the answer

[@cangix8]

How many reps?

[@nepinsk]

4 laps

[@robtoy9907]

Our captain come last and didn’t make minimum time😮well done smith smashed it and the oldest in that group

[@jaylenbrown7757]

just shows its about what u can do on field an not if ur the fittest , best players in the world never finish 1st at the running

[@jamesftw1641]

Kelly is our best defender by far 50£ defender by the end of the season

[@jamesftw1641]

Mill

[@philipbelgrave1160]

Sat in East London 🇬🇧 leytonstone. When I played against the likes of Rooney and Ronaldo. It was a mile and half in 7.mins was the requirement 2005.

[@growingathletes1183]

Even smudge who did the mile in 4:59 wouldn’t get close to 7 for 1.5 mile not sure what you’re on mate

[@philipbelgrave1160]

@@growingathletes1183 well let's have a look at what my family have achieved. Type in asha philip. Then you can see what my family are on!! What have you or your people done?? All ears??

[@cliffordkapia766]

What is this drill?

[@igornovakovic6725]

I did 2km in 6 minutes the other day basically was like sprinting I was absolutely F after but after watching this I will try 1.6m see how I go :)

[@edwinclarke9057]

Stop the cap dude 🧢

[@delzsupreme]

that's like professional athletics runners time, you need to prove it otherwise it's cap.

[@orangotango9231]

I ran 1 km in 3 min damn you are something else

[@joec9000]

@@delzsupreme actually that would be closer to 5 minutes for an elite runner. A good high school or college runner can do 2km in 6 minutes.

[@ochiworlduk]

I want to try this with my team,does anyone know the distance of 1 lap?

[@JayRrr14]

400 meters

[@ochiworlduk]

@@JayRrr14 cheers my guy 👊🏻

[@xjustxin203x]

Do you know what time the 4 laps has to be under?

[@ochiworlduk]

@@xjustxin203x the minimum requirement was 5:35

[@Cremedelacreme90]

One mile under 5:35

[@cwdfreestylers7428]

Up the cherries

[@harrisonburke1218]

Pin this if the cherries are staying up 🍒😍

[@eymenmohammed2572]

Is this a 1mile test?

[@brandonmiotke]

Yup

[@jaylenbrown7757]

what isit like a ten minute run ? or a certain number of reps round the pitch ?

[@nepinsk]

@@jaylenbrown7757 4 laps around

[@jaylenbrown7757]

@@nepinsk i thought it was alot harder than that , 4 laps around the field an their all blowing apart from adam smith

[@nepinsk]

@@jaylenbrown7757 I do suppose from pro athletes that are moving for a full 90 min a game you'd expect them to be less fatigued, but they do have to keep a very consistent pace the whole time. A 6 min mile I belive is the standard and Smithy smashed it with 4:59 I think. The other boys all got in at just over 5 it seems so that is impressive stuff.

[@craigsmith7460]

Forest gonna smash you lads in September. Get ready for Awonyki

[@james-cq4bn]

Thought you said you where gonna do that last time. But what happpend oh yeah you lost 🤣🤣

[@craigsmith7460]

@@james-cq4bn you boys cheated lad! We should have had a pen! Your shit and your going down!

[@Barcamuda]

🥔

[@seriesofvideos8309]

🍒🍒🍒🍒🍒

[@Joe-wn9dz]

I can do a 1600 in 5:10

[@papangom8077]

🧢

[@JOSSH22]

Only to get relegated

[@ShrZ32]

I run faster than these players are doing in this video - just below sprints most of the time- and in the last 200 or 150 meters, I often go for full sprints and my fitness app tells me that I completed 1 mile in 8 min -_-.

[@klmasi]

On a 400m track 1 mile is 4 rounds. To hit 5 min 35s it has to be around 1min 25s per 400m. Not saying it's insane but it's military standards, quite difficult to hit especially on average most people will go for 2min per 400m.