How To Do A Squat (The Right Way)

[@likkledee3]

The model is gorgeous. this is the perfect type of body on a woman, imo: slim thick + fit. Great video. nice work, Luz.

[@shadowcircles9018]

That woman has a rather manly voice o_O

[@OfficialBarstarzz]

lol

[@sanicpvp_9898]

Shadow Circles well he said at the beginning "hey ed here from barstarz" Btw i know its a joke lol

[@KerrankiSuomee]

While doing the jumping squats I suggest bending your knees a little bit before landing to avoid unnecessary stress and risk bending knee backwards. Bending your knee backwards hurts like hell especially if you jump as high as you can.

[@antonhbp]

A common mistake when talking about squats is mentioning 90 degrees when they actually mean 120 degrees, pause at 0:23, her knee is in that position flexed in about 120 degrees. With that said, 90% is doing this mistake so everyone knows what we mean when we say 90 degrees, its just mathematically incorrect referring to it as 90 degrees.

[@Kylecummings777]

This couldn't be more mistaken. For proper glute and hamstring activation you should have your eyes facing the ground and you should drive up with your lower back. Much like a low bar squat.

[@OfficialBarstarzz]

lol?

[@clinteastwood7780]

Daaaaaaaiiiiimnnnnnnnnnn those shoes......

[@StoneysWorkshop]

We appreciate the model choices and hope you get a subscriber boost ;)

[@OfficialBarstarzz]

Think for future videos it would be cool to incorporate a guy and a girl demonstrating the exercise so people can see its for both.

[@StoneysWorkshop]

+OfficialBarstarzz I mean no offense, it is certainly helpful, I'm getting back into working out after a year off and starting with bodyweight squats.

[@OfficialBarstarzz]

No offense was taken

[@sumens.element]

Very informative. Thank you:)

[@ietsbram]

yeah so my squad related question is : it the basic game discription they tell us the game has a lot of team work in it but i just feel like camping is the best way to go.... Any tips???

[@OfficialBarstarzz]

lol did I say Squad?

[@ietsbram]

OfficialBarstarzz 2.25 ''comment down below if you have any squad related questions.'' :P

[@magicalwolf4474]

I have a question ? what is the position of knee straight out 90° or outward..?

[@12mihai]

Great video great explanations, but you can layout your hints somehow a little bit upper than subtitles not on controls bar (I mean play pause sound settings bar etc.) or, also, not overlaying the title on the upper part of the screen -- a little bit lower. I don't know how this is displaying on widescreen I just expressed my feedback for a laptop. Another way, congratulations for the great way to make tutorials and keep up this kind of doing videos!

[@theclublit1362]

If Regular Squats and Jumping Squats are too easy for me (and I don't have bodyweight etc), what should I do?

[@theclublit1362]

ShazamMan nope. I think about taking a bag with couple of books and with that, to so more squats. But still, any hard way to make my Squats stronger and prominent?

[@OfficialBarstarzz]

Lol I think you meant you dont have additional weight. Well then learn the following squats. Pistol (One Leg Squat) Shrimp Squat I use high reps for my legs and gives me the success in my goals. So maybe high rep jump squats might work for you

[@theclublit1362]

OfficialBarstarzz yeah, lol, I meant to this haha. Anyway, I'm learning squat pistol in the last couple months, it is hard. And about the high reps, I'm doing 20 reps and between 3-4 sets. maybe I should do it, but slowly, doesn't it makes it more harder?

[@OfficialBarstarzz]

I increase the height of my jump instead of the speed. Ever tried jumping lunges? Frog Leaps? Squat Walks

[@Kylecummings777]

5×5 low bar in tha gym!

[@theomnipotentpotato6002]

Just get under the damn BARBELL, BRIAN!

[@OfficialBarstarzz]

Should learn how to squat properly before the barbell

[@alexandrostsialtas8527]

i have problem when I go to do squat I fall rearward..how.can I fix this...I mean I can't do.squat

[@OfficialBarstarzz]

Maybe the weight is too much? Need to see a video to understand it

[@alexandrostsialtas8527]

without weight man only.bodyweight I think maybe I don't have flexibility... but if I have blatantly I can do squat and pistol

[@OfficialBarstarzz]

Everyone should be able to squat, its how you sit down in life.

[@baronvongreenback]

Fix your ankle and hip mobility. Ankle especially, I bet you have bad ankle mobility. Try wider stance. do you try to squat with your feet close together?

[@gestucvolonor5069]

good she is not buttwinking, nice tutorial!

[@OfficialBarstarzz]

thank you Gestucv

[@CalisteniaMonstro]

#How To Do A Squat (The Right Way)

[@Dee-ye2dk]

I always find it funny how women do squats. When you rise you want to reset the hips and pelvis not just rise. I guess women are built differently when it comes to reset position.

[@Harbard940]

She's beautiful.

[@kemalsaral719]

vayt bee

[@SonsOfThunder229]

Her lower back rounds at the bottom.

[@zincinator5000]

🎂

[@93commandable]

she's hot

[@josealcantar8709]

That chick look good tho

[@abattleborn]

atg

[@paskasaurus]

this is womens guide. Looks like she even doesnt have mobility to squat ass to grass like you should do.