How to Start Capoeira 8 exercises

#capoeira #howto #tutorial
This video is a simple guide, if you are planning to start capoeira you will find these exercises, so is a good idea to have a bit of knowledge and understanding of what it takes, how to get started with Capoeira is my way to show you the most fundamental elements, I have been getting lots of requests regarding this topic, so today I’m bringing it for you all.
The main goal is to always be patient when doing a fitness activity in order to progress, don’t cheat and don’t rush specially when doing martial arts.
This 8 exercises are great to get you started with capoeira cuz they truly cover all the different aspects of capoeira that I mention before.
Get your fitness up, and start practicing this exercises as a workout, at the gym or at home anywhere.
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Music: ”DEIXA O CORPO VADIAR”
Formado Manada/ Int Group Capoeira Aboliçao
@angel.ptrainer
@velhomovement
@bjornborg

[@Sam-vk8xd]

Crazy, he makes all these movements look so easy, but they require stability, power, and a lot of mobility. Great stuff.

[@thepatriotbangingxi4718]

So thankful I got into martial arts as a kid. I'll be healthy and nimble and agile my whole life if I have any say

[@MealBox941]

Its easy

[@Sam-vk8xd]

@@MealBox941 peasy?

[@singhtina1989]

Cannot agree more this guy knows his stuff and is well practiced

[@CocoThunder520]

My boy Eddie from Tekken is why I'm interested in this

[@daftredux8988]

EXACTLY

[@rajeshkapoor8549]

Plz cut the intro down.....less talk more jinga

[@dogguyful]

Don't be selfish kapoor.

[@rajeshkapoor8549]

@@dogguyful not selfish but most of the you tube videos...be it guitar or anything....they talk a lot to extend the videos so that income and viewership is generated....so it irritates me.....and others dive straight into the topic n keep it brief.....that's respect to us viewers

[@johnnyrankins4733]

Overhaul Dre Me toooo & we cant forget Christina 😍

[@lighthousegeo]

I've been injured for about 4 years now, so basically I'm re-learning Capoeira (after 10 years experience I might add). The most difficult thing has been finding exercises that ease me back into training. This session is perfect!!

[@OfficialRAWTRICKS]

That’s great, soon you will be back strong

[@SillyFox143]

I’m sorry to hear you were injured. I had a brain injury and I had to learn how to walk and talk again. I love this video it gives me some direction for a workout that’s not too hard on my body.

[@MR_RAVEZ]

I'm currently 34 but back in my teens I used to break dance and I was very acrobatic. I learned of capoeria back in 1998, thanks to character the Eddie Gordo on Tekken 3. I was geek'd ever since. Unfortunately, there were no classes here in Texas. So I use to go on practice mode in Tekken as Eddie and I studied all his movements and techniques. It was very difficult to learn, I'll admit. However, NOW, I'm waking up my skills. Your video is very helpful and I'm going to learn more from yah.

[@alexmaldonado1706]

I have been practicing for 20 minutes and I am already in love with Capoeira! I have always admired the swiftness and dance of this fighting style! I am going to train with your videos because I feel your love for it and how uncomplicated it is when slowed down! Keep it up 💪

[@ajaniking111crystalbeat3]

@@maxzhao8331 tell that to 100s of people that died in the Bahia Revolt. Stylized Cap is not combat Cap. Combat Cap is a crowd control MA. Meaning to fight multiple assailants.

[@DiverseStreetDance]

The only martial art done to MUSIC. Thinking of it as dance takes the meaness out. Still deadly.

[@hwalssogi8063]

I really think literally every combat sport athletes should do capoiera. As purely a self-defense/combat-art, capoiera may not be the most effective on its own, but the entire art produces some of the most mobile, stable, and strong people. The fluidity, grace, and strength in full ROM that this art produces in its practitioners is something to take note of. A lot of martial arts are so hard on the body and can lead to producing a lot of people who, while experts and competent in their given fields, are stiff and in pain a lot of times.

[@saisusato2871]

Its maent to be combined with wrestling ;)

[@carousqel5747]

In the new season of the Netflix show Insatiable they show capoeira and i was immediately interested! I am 16 and i kinda want to start training for Capoeira! I am already doing a fight sport so i hope that the strength i learned there will help me with Capoeira

[@emjai1428]

vs editinq i saw that too and thats what sparked my interest

[@cinnamongirl4971]

updates!!

[@pjbottoms839]

I'm 16 as well and a girl. I'm interested because I saw this in Health class in another video. God bless

[@RodrigoDoTango]

Unless it's bujinkan, whatever fight sport you do will help to give you some experience about distance, but that's all, as far as I know, only bujinkan and capoeira have the philosophy of evasive moments instead of block which need a lot more physical conditions and speed, so capoeira can help you with any other fight sport, but the other way around is not true.

[@ScorpionsJoker]

Since you guys are younger, you should check out the movie "Only the Strong". Little older, but pretty good.

[@JACdUpProductions]

The capoeira forge Sacramento! Love capoeira! Just started 6 months ago and I love it so much. The community is amazing , I love my capoeira group and maestre

[@svetlanadiaries]

I found a new skill to learn and practice during my quarantine!😃

[@ParisShenae]

lmfaoooo meee too!! so glad I'm not the only one !!

[@desolation.ow.]

Same here!!

[@hasmatali476]

cool

[@ashishranjan5421]

Same here

[@shanteljohnson5506]

Hahahaha, nice to see that I'm not the only one who actually cares about this martial arts

[@Alpha-gk6hd]

My cousin is a yoga expert. He was impressed with my flexibility without training. Been doing strength training but i want to learn how to MOVE

[@AlexanderMottel]

just starting my capoeira, and i love your way of teaching and willingness to teach, thank you sir)))

[@OfficialRAWTRICKS]

🙏🙏

[@techchamp4508]

Million dollar $$$ content with the amount detail for anyone starting Capoeira!!! I did my basics but had language issue & flow of movement understanding... but this channel is another level.. Thank you..

[@sandrinaavi]

Me encanta la capoeira, and i'm loving your videos. I just started training at age 66. Total respect!

[@vsoraya]

Amei!!!! Depois que mudei do Brasil comecei a me interessar por Capoeira, é a vida....Obrigada, pensando em aprender.

[@ranabirbiswas2511]

Hi SIR ❤️😀 I'm from India 🇮🇳 I have always beena fan of Capoeira right from my school days, have dreamt of learning this special art and recently I have come across your videos/posts on youtube & now I am simply restless to move ahead with Capoeira, I m trying hard to learn whatever you have been teaching through your awesome contents, so just need your blessings SIR 🙏🏻🙏🏻🙏🏻 You r a genius in this I admire you, your energy & all your videos SIR... So, just need your support for learning Capoeira Thank You Sir 🙏🏻🙏🏻 I would be simply elated to hear from YOU ☺️

[@WindsorFiveTV]

An exchange student from Columbian got me hooked on Capoeira. He started doing classes to make extra money while he was here in Canada on exchange. It was an amazing experience.. Pablo Escalante I believe was his name. Thanks for this video. It just motivated me to pickup this art again. You have a new subscriber.

[@radutzu37]

I’ve done muaythai for many years, and luckily I got a good leg extension, so for me it would be easy to perform all these moves. I’m starting to learn from these videos. Thank you

[@Nahulanham]

This peprson is my favorite Capoeira professor. I take Capoeira in Oregon. I'm 81 years old and love this sport.

[@MrMagix18]

I’ve been wanting to learn capoeira for so long... I think it’s in my roots. The music makes it so much easier to flow. Thank you my guy!

[@mindonelevation4928]

DEFINITELY IN OUR ROOTS BRO, IT CAME FROM OUR ANCESTORS DURING SLAVERY:.:THEY PRACTICED FIGHTING AND WHEN THE SLAVE MASTERS CAME IN TO SEE WHAT THEY WERE DOING THEY PRETENDED TO DANCE, LOOK IT UP BRO:.:WE DONT EVEN KNOW WE HAVE OUR OWN MARTIAL ART THAT OUR ANCESTORS CREATED!//.

[@markrogers6702]

I'm over 50 but I'm thinking of learning some capoeira movement to blend with my silat low work. Great video! These drills look like a great workout!

[@myob1kenobi]

You should go for it Mark - i started at 51 with my 2 daughters - never thought i'd be doing cartwheels at 53, lol

[@Phillips1758]

Mike that is amazing. How is your movement coming along?

[@olandofuller5588]

Do it...

[@olandofuller5588]

@@myob1kenobi do it...

[@doumkatekz]

@@myob1kenobi Could you do them before you started?

[@avancerartgroup1614]

I was already super excited to start capoeira last month and this video just makes me know I made the right choice. This mans flow is extra sick

[@Leonhart306]

I found a Capoeira group near me. I tried it out for the first time last week. I've always wanted to try it since watching "Only The Strong" as a kid. It was everything I expected. I plan to sign up and start learning Capoeira!

[@WickedHowl]

Greetings from Finland, thanks for this video! I just recently started fitness boxing, and last time our instructor had us do Ginga! I had heard of Capoeira before but it was nice to try something basic myself. And now I have this video to help me practice by myself.

[@FelipeBrito13]

Um dos melhores canais de capoeira do youtube, fico extremamente maravilhado com sua movimentação, muito obrigado pela contribuição difundindo essa arte que é nossa capoeira.

[@OfficialRAWTRICKS]

Muito obrigado 🙏🙏

[@styleyK]

I could watch those moves and listen to that music all day man. Almost 51 now and never tried this, but want to improve my agility. So I will try 🙏🏿

[@jasonlieberman4606]

thanks for doing this in English...everyone says it's a hard language, but it means so many more people can learn what you're teaching! Biggup!

[@tushnikbose9354]

Thank you sir , ❤️ from India. I am watching your videos from days and I am loving Capoeira , and I have also started training and I think with the help of your tutorial videos.

[@tejgaming5596]

I came here because when I saw this style I was very fascinated to learn this style but there were videos which donot teach good but the style you teach was amazing!!! Thanks for teaching me....... Btw love from India

[@katsuya063]

I do tkd for the past year (self-taught) and I'm also interested in capoeira, even if it isn't a very effective martial art, just because sanji from one piece does taekwondo and capoeira (tkd is also my favorite martial art).

[@machomotivation5230]

An excellent dance and exercise that seems difficult and very exciting, but this is easy to Master with this excellent tutorial. Ive done the in lockdown. I mastered it within a week!! Good luck viewers. And enjoy

[@claudia4632]

Except it is not a dance...

[@blackcat8069]

wow! you're really good at making tutorials. other MA just show you how fast they could kick but can't slow it down for the viewers. just shows how good you are at what you do

[@satirical140]

Was told about this martial art form by a random person over the internet and I’m loving it

[@getoitnow]

FOR OUR FREEEEEDOMMMMMM🙌🏿🙏🏿💪🏿💯

[@mindonelevation4928]

CAPOEIRA CAME FROM OUR ANCESTORS BRO, LOOK IT UP!//.

[@phgs_smnt]

Eu só fiz capoeira quando era pequeno e estou pensando em recomeçar, obrigado, esse vídeo me ajudou muito com o gingar.

[@warkat2018]

Really want to learn n practice capoeira for a long time, but I can't do it as no one can teach us at our place... finally I find best tutorial for the very basic of it's movement... anyway, thanks a lot for share it...

[@marty197666]

Very inflexible cyclist here, def going to be going through these drills through the winter! Also fairly sure Anderson Silva incorporated some of these into his attacks! Awesome!

[@angelmirandacruzalta4099]

Thank you Im barely starting capoeira and I live in Mexico and I was able to find a capoeira grup and so far this video is very helpfull to me.

[@Shaionrock]

I'm Brazilian, and capoerista ! I like it very much! Very well explained!

[@sheaai1503]

Thank u for this video Maestre! This helps me alot on learning Capoeira. Im 31 and very much interested in learning capoeira. I hope to learn more details about capoeira moves from you. 🙏🏼👍🏼

[@UncleDan904]

This is a great introductory video, can’t wait to check out the rest of your content.

[@samr1dh]

I wanna learn this so bad. I love the fluidity in this a lot

[@Foreign-ox5qx]

I’m 19 yrs old, I don’t know if I’m too old to do this. But, I’m going to try it. Thank you for sharing the Brazilian martial arts. 🙏

[@docsaaid2939]

Who recalled Eddie gordo when he did the initial movements. And I am down in love with the music that is playing here. I subscribed and will stay here untill the end of time!

[@gingercore69]

Great video! Im actually a kung fu practitioner, but i think there is alot i can learn from capoeira to add to my skillset...

[@luxo2309]

Sounds like an interesting fighting style.

[@roshaniroy9516]

Same here dude capoeria has movements very different

[@Autochthonous_Anarchist]

You have right idea! Do/learn all the styles, disciplines, techniques you can. Don’t limit yourself!

[@liuchaquan]

I trained capoeira for years before starting Kung Fu. I think it really informed the quality of my movements in training Kung Fu.

[@gingercore69]

@LiL hiCcup me? ive practiced many martial arts for over 20 years, but never specialiced in anything... im still trying to find the perfect art for me... i did soo bahk do, kung fu, shotokan karate, bjj, boxing and a few others... im gonna try sipalki next... its similar to hapkido so, i guess i will like it ñ_ñ

[@cesarescobar5329]

Nice way to start, You simplified it to the point that I actually feel like trying this.

[@kylespevak6781]

These look like great dynamic stretches

[@edwin-288]

I started capoeira for few months back in college... I regret i must stop since practice start quite late from 9-12pm... My home around dangerous area, so coming late is a bad idea Now i want back to train, but hard to find the place, cos now i work in remote areas... Thanks for video, gonna start from now...

[@Unidentifying]

Maaaan I love youtube and you for doing this !!! So cool thank you

[@cookiesncreed1487]

I was doing capoeira moves before I knew what it was, maby in my past life I used to do capoeira, I will re learn and master the flow state

[@hanliesteyn3301]

Love your fluid style. You make this look so much fun and easy

[@rayoflight39]

Thank you for EVERY video you have posted thus far!!!

[@ajmolinaro]

I've been following you for a while, and while I have enjoyed your previous videos, I find this one with all of the instructions very helpful. I think it will be a good one to practice with. Thank you.

[@massiah09]

I love this breakdown... it looks easier than it really is though, but it has boosted my motivation. Thank you and please bring more. Blessings

[@lacknerflorian7254]

Ty for share ,. it looks so easy ,. i do 3 moves and start catching for air ,. capoeira is such an lovely smooth looking sport ,. wish an nice day , greets ReRiX, pls stay well 🐞💐

[@tyras_heartlocker]

Love the detail you put in this video to explain the moves!!! Very easy to follow and understand :)

[@NgYuXin]

Thank you for making this video, and the A+ effort in English! My school is offering to teach taekwando or capoeira as a course, and I chose capoeira. My knowledge is limited to the manga Batuque, and this video is a big help! I look forward to learning capoeira!

[@goshen574]

I’m going to use the beginning as a warm up for my Kung fu training since it will help me break out of my stiff habits. It’s really nice and I respect the style, just not my thing but the beginning stance and opening left right is very similar to horse stance and Kung fu water an earth technique/principles

[@nr4314]

this is brilliant...clearly defining each move

[@Vahag2008]

Love the Music, Love your moves !!!Thank you for being kind-hearted to teach !!!

[@RexsCorner]

Decided to sign up to an Ache Brazil academy and have signed up for my first Capoeira class tomorrow evening!

[@sandeepsinghsardar9432]

Hi 👋 I am from India 🇮🇳 I am passionate about martial arts Also want to learn basics of capoeira Please please make short videos of basics

[@josecarlosdesouza3676]

Capoeira is amazing!!! Capoeira is resistance as well!!! I'm very proud of the Afro Culture of my country!!!

[@lewisb85]

Thanks dude, been doing Capoeira at home as some guys from my BJJ club recommended it as a way of increasing flexibility. their "intro" course was a little hard for me but im working towards this as 8 things to focus on to get going!

[@Eggman67]

Thank you for teaching me the au au is the only capoeira move that I can't perfect

[@paul.gutierrez]

Just starting my capoeira journey and found this video super helpful! Thank you so much for sharing!

[@simonparge9686]

Number one movements I like it very much brother it's really good for my self testing and also practice have a great Sunday

[@purplelilytrollvomit]

Mobility is strengthen this man is amazing 🙏🙏

[@johnpaulbatang1454]

Since I was 10 yrs old capoeira and other self defense like wing chun and more are the best 😊😊

[@cristiancortez4904]

thank you bro, im about to start with this looks awesome

[@SharpieTXS]

Ok so basically I'm 14 (soon to be 15) and I was already really interested in fighting, I am a streetfighter (lots of group fights, one-on-one's, etc...) but I wanted to switch up my style to stand out and show off a bit. I play a lot of fighting games, and while playing Def Jam Fight For New York, two character caught my attention : Crazy Legs and Sean Paul (yes, THE Sean Paul, def jam has lots of rappers in it) and they became my favourite characters. Then I started to take interest in their fighting style, which is capoeira. And now her I am lol

[@Marvin_doc]

Mano... eu acho incrível a maneira que você ensina as coisas Parabéns e um abraço do Brasil

[@sdotbell]

Also important to note that some of these movements have slight various depending on what group you learn from but this is a good starting point

[@SeegerG]

Thank you! Such a great intro and I'm so glad to see some of the vocabulary spelled out. I have my green but this simple instructional had numerous gems!

[@markdonovan1540]

Very fluid, balanced and strong movements

[@da-lx4gz]

I’m starting my classes next week and as I’m a self declared potato I wanted to practice ahead, thank you for this amazing video!

[@2WheeledWomble]

Cool video, thanks! Looking at my first class tomorrow! 🤙🏻

[@tacticalshooter9209]

Thank you for the options and advice I started with just the ginga too get use to it and I just wanted to learn it because it’s a beautiful dance/ martial art

[@alexanderpugachev2720]

I'm doing capoeira 8 years is the best

[@OfficialRAWTRICKS]

🙏🙏

[@stahinjakrackovic2087]

Better go training brake dance or some shit then this. Its useless

[@scrub7457]

Kale Strahota lol

[@aranhalembranca1028]

Bom video! soy aranha do grupo lembrança capoeira... axé e boa sorte

[@dreadz5216]

I’ve been watching most of your videos thinking that it would be cool if I used this as exercises, but I always end up laying on my bed with a can of soda and chips

[@OfficialRAWTRICKS]

You can still have soda and chips as a reward after finishing your training

[@dogguyful]

Yes, this helps reduce down your dopamine and using coke and chips as a reward works tricks for the mind.

[@ollieskrr]

I watched this anime called Samurai champloo this guy combined sword style with capeoira and looked cool so decided to try it out. I try mauythai on a daily basis and want to switch it up

[@killsoulreaper]

very late reply! but the guy in samurai champloo who uses that technique is called mugen he is pretty cool lol

[@moknubatomara]

I’m interested to try new styles of fighting and this is one of the most interesting

[@francescocaliva3417]

Thank you so much for your tutorials!!!

[@fatethegemini]

Great video. I practice traditional Chinese Kung Fu but have always said capoeira would definitely be what I practice if I didn't. Hope maybe my son or daughter can find a school in Philly!

[@e.j.alcairo8195]

❤❤❤❤❤ This style was the main focus in the '93 film "Only the strong".

[@wedkarskimiszmasz]

Thanks for your job! It's amazing! These exercises are my daily aerobics :-) Sub + Thumb up!

[@underground_americana]

My agility is what's kept me on top in fights, I want to take that to the next level

[@haveyoueva.nevaeva]

Such a cool and helpful video whilst I was wanting to get started with capoeira and there's nowhere open at the moment (I am from Melbourne)! Could I please just suggest one thing...? I think it would be nicer if you put subtitles (or the description) for each movement for longer next time 🙂 I know your movements are so fluid and fast, and you gotta pace the descriptions on each, but I had to keep pausing and read and restarting again.. Otherwise everything else is so perfect, I got very poor flexibility and zero experience in other martial arts, but this is such a great guidance to start with! Thanks so so so much for your videos, as always! Lots of love 💘

[@OfficialRAWTRICKS]

Hi thanks for the feedback, i offer online training packages if that interest u,

[@9LivesInTheSky_]

This Video is Absolutely SICK 🔥🔥🔥 I love this Video I pulled my back out on the 1ro ROLE just a tad

[@vckiter9538]

I've never heard of this. Thx for this new inspiration. I will incorporate some of these fluid movements in my training.

[@Ryan21888]

That was art. Obrigado. Now, time to train! 👍🏾🤙🏾

[@nestorroman2694]

Gracias! Bravo!

[@AmmoDawg61]

Thank you so much for this Video, I wanted an easy version to get started, this is very good video to begin. Thanks again!

[@PointOfYouPodcast]

Great video, i do mma but i have a taekwondo base and im looking to take my fancy kicks to a new level. And this is the starting point i needed, due to being in martial arts my whole life i picked up on these moves pretty quick now its just rinse and repeat until i have the muscle memory for it

[@Darryl1768]

Hello sir. I started to try to copy the Capoeira moves today Though I can't kick around because I'm not flexible I think you teach very well I enjoy your tutorials I know cartwheel I had a hard time with front hand spring I got a better hang of it now I am trying to make butterfly kick look better I did get the hang of that too I do have a interest in learning flips I could do a backflip on a trampoline I can't tuck in the air I can do macaco Whenever I do macaco I go sideways like a vault Not upside down I did see you mix the low ground cartwheel with macaco to help progress into it I hope to perfect all the moves I want to

[@borneosideHq]

Great Movement , Will Learn Capoeira In Future

[@MAKAVELIANGOD1]

Great video friend your techniques and teaching concepts are easy to understand seen lotts of videos people just do the movements and just expect you should already know but I see you teach simple movements where you breakdown the movements to understand like the words that explain body positioning will continue to look out for your new videos again thankyou for creating understanding tutorial videos been doing capoera for years but like to see people do diferent stands and techniqes cause everybody does the movements diferent and your movements are great and very understandable..

[@OfficialRAWTRICKS]

🙏🙏 appreciated

[@rayoflight39]

I fully agree

[@Capoeiratics]

Nice. More Capoeira for the world!

[@stronghikmah530]

Looking to find my fighting style mixture by DNA. This is one & i definitely look forward to watching your videos. Really want a teacher in person. Where are you brother by region?

[@IslandPride316]

I was watching carefully, your balance and technique are absolutely superb