Capoeira Basics, by Grupo Axe

Капоейра e бразилско бойно изкуство.
Първоначално практикувана от черните роби в Бразилия, днес капоейра е разпостранена по цял свят. В африканските култури танц и борба трудно могат да бъдат разделени едни от други. От там и многото танцови и акробатични елементи в капоейрата.
Легендата разказва, че на робите в Бразилия е било забранено да се бият по между си, за да не се контузват (Господарите си пазели "стоката"). За да разрешават конфликтите си по физически начин, боят бил превърнат във формата на танц. Думата "capoeira" означава "висока трева".
Подобно на Капоейра в области с африкански роби възникват други форми на бойни танци. Например в Куба е разпостранен танцът Мани.
Първоначалните форми на капоейра може да се разглеждат като разновидност на улични боеве. Капоейристите се събирали в банди в крайбрежните градове на Бразилия: Рио де Жанейро, Ресифе, Салвадор де Баия. Предполага се, че днешната капоейра е доста по-различна, от това, което се е практикувало в големите бразилски градове в началото на 20ти век.
В периода 1889 - 1937 тренирането на капоейра в Бразилия е било забранено и се е наказвало от 6 месеца до 2 години. Не толкова поради естестеството на капоейра, а поради опасения, че капоейристите могат да пречат на сигурността. Голяма част от тях били престъпници и рекетьори. Поради това капоейра се смятала за атрибут на уличния бияч.
През 1937 диктаторът Хетулио Варгас премахва забраната с надеждата да превърне капоейра в национален спорт. Тази идея му хрумва, след демострация от местре Бимба, който модифицира уличната капоейра във формата на Luta Regional Baiana. В този стил той интегрира елементи на батуке и на азиатски бойни изкуства, за да увеличи ефективността. Преди да се въведе система за изучаване, капоейра се изучавала предимно с подражаване. Изхождайки от новата система, капоейра се разделя на две основни течения: капоейра режионал и капоейра ангола. Ангола, популяризирана от местре Пащиня, твърди, че е по-близка до африканските корени на капоейра.
Голяма част от школите по капоейра практикуват капоейра контемпоранеа, което е смесен вариант между ангола и режионал.
По традиция играта се води в кръг (порт. roda). В "началото" на кръга стоят музикалните изпълнители. Главните инструменти са биримбау (порт. berimbau) и пандейро (порт. pandeiro).
Освен бойният аспект, музикалният също е много важен. Учат се умения като ритъм, пеене, свирене. За пеенето на песните е важно да се разбира поне малко португалски.
Капоейра, като всяко бойно изкуство, има своята философия. Учи капоейристите на взаимоуважение и положителна нагласа към живота (винаги усмихнат). Освен това човек има възможност да опознае възможностите на тялото си и да преоткрива артистичността си.

[@CopernicoTube]

Best Capoeira class that I ever saw

[@annanechepurenko3349]

This is an AWESOME tutorial!!!My class lasts an hour and I'm doing well(well,relatively),but by the time I come home I can't remember not a single move I'm supposed to be practicing at home.This tutorial has everything I need!THANK YOU SO MUCH!

[@Nahulanham]

I understand. Best to focus on 2 or 3 and get them right before adding additional movements.

[@sasquatchrosefarts]

Who knew Ronaldo Nazario teaches capoeira!!!!!! 😉

[@jameswilliams6147]

This tutorial is a big help

[@jameswilliams6147]

Classes are good. But tutorials are excellent. And this video proves it.

[@kennethandersonru1562]

@@sasquatchrosefarts Hahahaha....This is Mestre Barrão. But, yeah lokks like Ronaldo Nazario.

[@gnuPirate]

Let's work on some time stamps : Comment in progress : Stretches Ginga Passagem Lateral Passagem Frente Esquiva Lateral 14:00 Esquiva Frente 16:04 Esquiva Agachada 18:26 Esquiva Diagonal 20:18 Resistencia Lateral 22:00 Resistencia Frente Role 23:30 Au 25:15 Queixada 27:00 Armada 28:58

[@LogosFarm]

This awesome. Started to implement this in the mornings and night.

[@falcone562]

Great video for beginners in capoeira, thank you !

[@Mallwan]

I love that apoeira is so much about fun nowadays. It will also get your fitness up and is just cool to watch. love it

[@dangdatcrazymaster2355]

I'm doing capoeira lessons but since I went in the middle after they already started I have to learn from watching and because it was so fast I had no idea what I was doing and felt embarrassed but I feel like because of this I'll know what I have to do and not feel like a complete fool thankyou/ obrigada mestro

[@goncaloadureira6435]

Mestre por favor continue com estes vídeos. Obrigado.

[@henriquesimoes2775]

Este é aula que realmente se encacha para a minha aprendizagem, super simples os ensinamentos e a execução das técnicas. Parabéns e a gente agradece pelo trabalho árdua vosso em partilhar o conhecimento.

[@jaefsonsilva77]

Parabéns 🇧🇷🇧🇷🇧🇷 muito bem explicado, sou do grupo cordão de ouro do rio grande do Norte tamo junto 🇧🇷🇧🇷🇧🇷

[@David-wl4hx]

i just did this and to those of you wondering this is a GREAT workout

[@tiberio135]

They are so fluid....they become water. Fantastic. Muito obrigado pelas aulas Master. Suas explicacoes sao tao efetivas como simples. Thank you so much.

[@EmersonFerreiraFlores]

Sou brasileiro e gosto muito de capoeira.Parabens pelo video muito bom.

[@RockCabilaRock-ke6oj]

Eu sou angolano e adoro esta bela arte chamada capoeira.

[@fitness60plus52]

the Mestre is not slim, but you can appreciate how smoothly and gracefully he moves: he looks like a panther! thumb up.

[@mgupta]

It's those little small techniques that are helping me. Hand placement, foot placement, head placement.

[@warriorlegacy816]

For this is not work out this is an ancient style i really love thid i been doing this for 13 years now i was 8 years old doing this

[@clairistarfireclairistarfi9652]

Love this expecially Master Bs. motivational prompt, "Lets keep it goin" I use this all the time now when momentum is getting a little low! Thanx Sir for these awesome lessons!

[@cleomachaya4373]

Thank you for the lesson your a great teacher

[@Nahulanham]

These guys are superb shape, stretched out and agile. It takes a lot of work to get to this level. It isn't easy either.

[@michaelmcgravey9801]

Very good instructions. And in English. Awesome job.

[@WorldDrummerStef]

Best Capoeira class online for me! Obrigado :) Stefano.

[@Parasuniversal]

Note to self. Continue practicing from 16:50

[@laminsillah6123]

i have learned good techniques from this tutorial.. i have being practising capoeira along side professor viera tiba tutorial, but am also greatful for this video

[@77kriton]

Be careful of the side neck stretch. I’d recommend just using the weight of your head for the stretch, hold it for 10 seconds, each side. I’m a yoga teacher and have heard of people hurting themselves with that particular stretch ✌🏼❤️

[@my2cents2u]

Not only that, 'static' stretching should only be done when muscles are warm, ie _after_ exercising. They should not be used as a 'warm up'. PS - I just sat in on a Zoom exercise class targeting seniors, and the instructor did that side neck stretch. I won't be joining it again. : /

[@blackcat8069]

will this order be okay? warmup>static stretch>martial art practice?

[@fitzburke1]

Great place to start, been doing this in the park today.

[@adamdennison6157]

Thank you

[@thomashankins7829]

Would love to know the song at 18:50 . I searched all of Mestre Barrao's albums but i still can't find it. Its my favorite song to practice with.

[@pfb543]

The name of that song is Preto Velho

[@thomashankins7829]

@@pfb543 thank you. I had figured it out months earlier after a bunch of google searching lol I love this song!!!

[@liegecogo]

Amei esse video!

[@jordanparker938]

This video helped me greatly on my ginga. Thank you!

[@EbonyBladeXX.mp3]

that core strength.

[@evaosirus6055]

I love the music omg

[@nestorroman2694]

Thank you for posting Sir! Excellent Information Sir! Bravo 👏

[@essji2024]

Best tutorial! 👏👏👏👏❤️❤️❤️❤️🫶🫶🫶🫶

[@TheLike_Button]

just started 2 das ago and been practicing Ginga, Equiva lateral and de fronte, Negativa, Rollemento, bencao, meia lua, AU, and now some of these movements. It is a cardio and legworkout :)

[@rocaricati6051]

Muito bom sua explicação. ......

[@jefessomserafim7146]

Muito bem explicado Parabéns

[@marlenedraganov8830]

Gostei demais!! Dá muita vontade de treinar imediatamente! Show, muito obrigada!

[@kennethandersonru1562]

A senhora é russa ou bulgara por acaso

[@marlenedraganov8830]

@@kennethandersonru1562 Olá Kennet! Sou Brasileira da Bahia e moro em São Paulo. Meu esposo é Búlgaro !

[@kennethandersonru1562]

@@marlenedraganov8830 Ah tá...Com esse sobrenome. Abraços e bom treino!!!

[@marlenedraganov8830]

Valeu!! Abraço!!

[@Thiswo]

It's very helpful, thanks for such a great tutorial. 👍

[@garotoixpertinho6582]

Amo capoeira ❤

[@nelsonnelson5608]

Capoeira o o único esporte que eu pratico agosto muito

[@flowfreely]

So so helpful! Obrigado

[@eddiehazard3340]

7:14 why "hand below the chin" ? wouldn't it make more sense to cover and protect the chin by lifting the forearm an inch or so? thank you for the video

[@saurabhosaurus]

great video , very very well explained , thanks a lot :)

[@akebono101]

Obrigado! I really see the lead-up movements to the movements on your video

[@rajeshnarvekar4456]

it is great guys for learner, thanks a lot

[@bobosprinkles]

Great class! Does anyone know the name of the song at 28:08? I can't find it on any of his albums

[@tombslasher]

I would love to learn capairo for fun.

[@warriorlegacy816]

I only learn watching this anciwnt style with out my master

[@liderduia]

axé capoeira mestre

[@luizhct22]

This video is very good , i'm in the first cordao

[@jefessomserafim7146]

pai e filho barrao e barraozinho treinando Parabéns mestre

[@DeathSpellXVI]

Ahh I love this, love the Capoeira music too but I'm too old to learn Capoeira....

[@kma3647]

No such thing as too old. You do what your body lets you do and you'll improve over time. You may not improve as fast as a teenager, but I've seen 60-year-olds earn black belts in several martial arts. Don't use age as an excuse!

[@georgeandyrose]

@@kma3647 You are absolutely right! I'm almost 70 years old and just had my second capoeira class today, including my first roda with the instructor. I'll probably never be able to do the flips and cartwheels like my grandkids (capoeira fanatics), but it's still a great workout for strength and flexibility at any age.

[@nhc772]

anyone know the song at 18:45 someone asked below, too!

[@ferdudes6780]

Thanks for posting this video. I've learned a lot. This is a big help.

[@SuperKillbill1234]

very good thanks for posting it.

[@teodorhellsing]

Много добро видео :) . Нядявам се в бъдеще да включат и Abada Capoeira, макар че като най - нов стил, ще отнеме време.

[@svensio]

I transfered from capoeira to taekwondo but i still love capoeira

[@hypochondrius]

This is excellent.

[@mahadikkamlesh]

I really don't understand how can a person with that much body mass can do such movement plz I need to understand cause I am learning kaleripayattu at age of 35 with less body mass and it is giving me a problem my weight is less than 65 kg, but still I love it thank you teacher

[@11.anandtr76]

Machane Capoeira ichiri acrobatics aan.athaa

[@Motherkuen]

with time and practice your body will adapt to the movements. it doesn't really have anything to do with body mass. i believe it has to do with how many times you stimulate the nerves when doing the movement. i did one style of martial arts about 25 years ago. I just now began a different style. so i understand where your thoughts are coming from. take care and keep at it!!

[@izabelaabel7049]

thank you , it is GREAT

[@conradvn]

Thank you. I will practice.

[@hehe-uk8wo]

Thank you master

[@SongRider]

Thanks so nice

[@motoqueirogyn062]

Descida básica com joelho bem pra frente do pé?? Dedo p cima?

[@Launcher24th]

Could somebody tell me where I could find the song playing at 18.45 please.....A link to it or the full tracks name.

[@nhc772]

same!!!!!!! lol I want to know

[@HARD-BOILED1340]

That's my Master

[@musicrocknmore2751]

Very clevel mooves. Thanks

[@zedabear1]

where are you guys located

[@psepsi3865]

Remember, this is not a warm up, if your body is not warm. Try doing some running before doing this stretches especially neck stretches

[@diablomayorcardozo7739]

COMO SE LLAMA LA CANCION DEL MIN. 18:45

[@pfb543]

Preto velho - mestre barrão

[@JustinHorrell]

What is the song at 19:55??

[@emersonduda1327]

I have all songs of video, CAMARADA do you want ?

[@Launcher24th]

I would like just the one at 18.44 please, thanks

[@thomashankins7829]

@@emersonduda1327 Do you still have the songs?

[@thomashankins7829]

kzbin.info/www/bejne/aITNk4B3eJeBerc I found it!!!

[@edymamanicapia9073]

Gracias

[@robertstarte3305]

Which type of capoeira is this?

[@obrazy-olejne]

super, thank You :)

[@balthazarmayrena600]

Why is it he repeated the really easy moves but when it became more complicated, he sped through?

[@GattoriSancho]

still doing it wrong but practice makes perfect

[@KhadijahJoySams93]

You'll get it! God Bless!

[@Horus-Lupercal]

6:00 to skip to Ginga.

[@doomwhisp]

Doesn't the "role" leave in you a vulnerable position? Wouldn't you achieve the same with a side-step?

[@beastboy40]

Hi, there's other videos that can help to learn

[@Ess305]

whats the song at 18:50 please !!!

[@Ess305]

Thank you

[@Launcher24th]

Best Rite, so beautiful it's a dream. Like training at sunset on the beach to that track - intense

[@barbaracampos4869]

El Nelsi 😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇👿👿😈😈

[@thomashankins7829]

kzbin.info/www/bejne/aITNk4B3eJeBerc

[@captain687]

would this be bad/unhealthy to do with ankle and wrist weights?

[@charlesprice6973]

Captain687 You can twist your.ankle badly with weights on legs especially knees will be jostled and can be torn by having that weight your foot will sometime not move and knee can be torn Just saying go slow .

[@davidmartialartskicker8237]

Start with low weight

[@Debro08]

Hello master ..my name debi in semarang .indonesia.

[@sandroribeiro1410]

Se tiver problema na coluna tem como treinar capoeira?

[@felipe.nascimento6452]

Sim

[@sandroribeiro1410]

@@felipe.nascimento6452 como?

[@felipe.nascimento6452]

@@sandroribeiro1410 qual seu tipo de problema?

[@sandroribeiro1410]

@@felipe.nascimento6452 cifose

[@paulatellez3290]

Y si no me sale la vuelta lateral,como medialuna?ni siquiera de chica me ha salido :(

[@umai2985]

All i need is wide area to training without any glass objects 😂

[@karimzaidi5951]

Do it outside 👌👌👌

[@vinsensiuskevin2753]

song for 6.29 please

[@zatzilshadrack261]

Where is his gym? How can I contact him?

[@keanubelodasilva5194]

moviements clean bro

[@bapidowly9953]

I want to download this. please help me

[@meowtrox1234]

y2mate.com/youtube

[@AnaSupraDonPaz]

Do you know what the song is at 18.42 ?

[@jcongo9]

Ana Paz kzbin.info/www/bejne/aITNk4B3eJeBerc

[@f00tgames81]

Hey uhmmm i just wanted to comment out of habit lol.Great vid tho

[@UchihaMB]

song at 9:04 PLEASE!!!!!

[@jijadelmais]

+Uchiha07 La Laue, its here in youtube :)

[@UchihaMB]

Thank you!

[@Kayzen7333]

marcuos lelo aurelio 💪

[@601marcusable]

that is smooth i gotta get better at the game of Capoeria

[@eddiehazard3340]

I just learned capoeira from eminem's capoeira teacher. I thought Eminem was a lot more unhealthy..dude looks like he's doing well !

[@celinemulji]

Mester, how many reps should I practice with each exercise?

[@Biogas_Bulgaria]

Celine Mulji The more you practice, the better you will become

[@tedcresler3175]

Help me Pop to understand..

[@aritraghosh999]

That's Eddie's fighting style

[@prototype35izm]

only the strong film is great