You're Bending Over Wrong - Here's The Right Way To Save Your Back And Your Knees

We are all bending down all day long. But depending on the height of the object we're grabbing from the floor and its weight, you need to adapt your technique. Otherwise, you will damage your spine and your knee joints, sometimes even the hip joints.
Here is the most useful of the 3 bending over techniques (approx. 70% of your daily activities): bring a foot backwards. It is a great alternative to bending on your knees, which causes many people to get knee joint surgery in their 50s (arthroplasty / prosthesis).
Remember: posture correction isn't about learning stuff, but just about understanding body mechanics and how it applies to daily life activities. Subscribe to my channel to become a posture and ergonomics expert!
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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