Okra and Tomato Stew

Get my cookbook @ www.CaribbeanPo... #okra #tomato #stew Learn how to make an amazing stew with Okra and Tomato in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com With simple step by step instructions you'll easily master making this classic dish.
You'll Need...
1 lb okra
1 can tomato ( I used stewed tomatoes)
4 tablespoon veg oil
1 medium onion
3-5 cloves garlic
4 sprigs thyme
1 tablespoon tomato paste
3/4 teaspoon sea salt
1 bay leaf
2 tablespoon red wine vinegar
1 teaspoon pepper flakes
1 tablespoon golden brown sugar
1 1/2 cup chicken stock
Get more recipes at www.CaribbeanPo...

[@CarolinaGirlCreationZ]

As a girl raised in southeastern US, I love this! I didn't know stewed tomatoes and okra was a dish common in Caribbean cuisine but that's awesome! Since I LOVVVVVE Caribbean food, I'm about to binge watch your channel now. :-P

[@Kimberly.Nesmith]

I'm from Charleston, SC. White rice and Okra are staples in the Gullah community. As a kid we ate this dish often, and I make it for my kids today. They love it. It's a quick, tasty meal that comes together nicely.

[@EpiLover]

Chris, I just made this for lunch! Outstanding! Instead of sea salt I used celery salt and added a little Creole spice. I have to tell you that wine vinegar? Holee molee! Chef's kiss my brother! So glad I tried this! Thank you for sharing your dishes with the world!

[@nilajakamau7854]

yasss! i grew up eating freshly made and canned okra stew year round fo' any meal. my fav style is with bits of smoked seafood, plenty of rice a/o cornbread. even if people don't like okra, they might change their mind with this recipe

[@caribbeanpot]

awesome food yea

[@diedrerettig-hill2104]

Yessss. I'm from East Texas which we serve this with a side of purple hull or black eyed peas,cornbread, rice and meat of choice or fish. Thanks for sharing Chris this recipe it takes me back to my summer n fall days of childhood with my Grandmothers house for dinners...everything was fresh from yard gardens ..

[@caribbeanpot]

luv it.. thanks for sharing

[@y3rbat3ra]

Same and sometimes corn or lima beans would be added. #arklatex

[@harriettepatrickbarron6697]

Where is east Texas? I’m an east Texas girl and you’re right about those purple hull peas and cornbread!!! Trying this this week

[@lisab1419]

I grow purple hulls every year in my garden. Don't think I could make it through the winter without them to remind me of our Texas summer meals (Brazoria Co.). My Mama made this dish but fried a little bacon and onion together, added the tomatoes, then the okra. Served it over rice. It was delicious!

[@anandkumargopi6214]

Yo General, no need to appologize you are a shining culinairy light man, i enjoy all your posts. Namaste from Holland

[@caribbeanpot]

thanks kindly

[@bygone1884]

Just dropping in to say that I make this ALL THE TIME and every single time it's a hit. Love your channel, thank you for sharing these delicious and simple recipes!

[@wealthcreation6793]

I made this on Saturday with a white fillet fish; it was amazing.

[@caribbeanpot]

nice

[@hansgrueber8169]

That sounds great!! did you poach the fish in the stew?

[@angelagholson4988]

When he said rice at the end I fell in love 😢😂 this type of food makes my heart sang🎶🎶🎶🎶

[@laavyone]

Man let me tell you this right here was goooooooood. Didn’t have Red wine vinegar so added balsamic and used tomatoes I had left over from roasting earlier, fresh corn on the cob and veggies stock. Chef’s kiss good!! Thanks for sharing

[@TheEagleslover]

I don’t know how I missed this one Chris. This is one of my favorite dishes. We eat it as a main meal and as a side.

[@scarletozzy8937]

Can’t miss my weekly dose of recipes from Chris !

[@caribbeanpot]

much luv

[@snugasaglove]

My mother made this with smoked sausage and shrimp over rice. Good eating.

[@Sophia-U]

I cooked this for dinner this evening. Very nutritious. Thank you for sharing this recipe.

[@richardrampersad1654]

VERY VERY GOOD FOOD DELICIOUS FOOD AND NUTRITION...AS A TRINIDADIAN AND PROUD US CITIZEN LIVING ABROAD I LOVE THIS AND I COOK THIS TODAY WITH AH NICE PIECE AH SALTFISH BRO I SPREAD THIS ON SOME RICE AN A BIG PIECE AH ZABOCA AR DE SIDE.......RESPECT RESPECT 🙏 TOMORROW IZ DHAL RICE AND SMOKE HERRING.....LOUD ONION GARLIC TOMATOES AND BUDD PEPPER......YEA AH GROW MEH OWN

[@essiejones6104]

Nice to hear from you again. I missed the Caribbean Pot food.

[@sweetbelizeangyal]

Love love love okara- and the slimy texture. Great recipe, thanks for sharing

[@therealist2000]

We love Okra in Nigeria, we blend it with water and at it to soups/stews, I’m definitely going to try this one day

[@caribbeanpot]

I'll share a soup very soon

[@wanderingbutterfly2665]

We are still waiting on the soup..

[@angelotndongmosfavouritethings]

This was out of this world!! Always requested now in my house

[@betsy5889]

😋 😋 😋 I wonder if this would go with my NJERA ( Ethiopian Bread) my new staple food for gut health. Okra is also a superfood 😋😋

[@caribbeanpot]

most definitely - rock that Njera yea

[@ingridr8917]

@Betsy. That sounds yummy! I love NJERA! Let s know how it works out!

[@kennethwilliams162]

Great idea!

[@charlenemungin5881]

For some odd reason, I don't believe this dish originated in the Caribbean Islands.

[@Deeannuh24]

Yes I wonder too because I'm burned out on cornbread 🤦‍♀️🤷‍♀️😁

[@jayparadise1992]

Superb recipe so good.Also tried this with cooked brussel sprouts instead of the okra and it comes out amazing!!

[@GarneredBeauty]

This looks good! I’d add slides corn on the cob bits for extra crunch.

[@KarenSuzMorris]

I absolutely love this recipe!! Thank you so much for posting this recipe!!!! ❤️

[@deborapederse2827]

Loved this recipe! Added chicken and bacon! A winner!

[@IndranieRoopchand]

Thank you for the recipe I really love it will make.

[@judymushonga7778]

I love this so much.Thank you for sharing this recipe

[@IndranieRoopchand]

Watching from Trinidad like will definitely make.

[@debbybarstow2745]

Me use this in Texas. Wonderful any it is used even pickled

[@caribbeanpot]

pickled you say

[@thikolelwirinahramulifho5691]

Cooked it in South Africa and loving it

[@riner9]

I grow enough okra in the summer to last me all year. We love it here in Texas.

[@iloveashleysade]

Great minds think alike..I made this yesterday.

[@caribbeanpot]

correct!

[@shanicewambua7782]

Absolutely the best okra I’ve ever had!this has now become a staple food in my home

[@annihugo5359]

I tried this recipe and I'm in love you guys,🤧😋😋

[@kenbruzual3657]

I had it during the Lenten season with baked citrus salmon. What a dish. I usually use the Indian Okra as there is more viscosity and the stew is better tasting

[@caribbeanpot]

to be honest, I have little luv for the "Indian" okra (deep green ones)

[@rosakuria9144]

What are the ingredients

[@mflournoy2971]

I like your style and the 'food science' aspect of your tutorials is The Stuff! 😀

[@lavernb26]

Chris my kind of food Okra and tomatoes,and I'll eat with some sada roti 🍽Plate is ready.Love it No Meat Tuesday ❤🤗stay safe stay bless thanks for sharing

[@caribbeanpot]

blessing yea

[@michaelad48]

YUMMMMM YESSSSSSSSS PLEASE LOOKS SOOOOOOOO SOOOOOOOO DELICIOUS, MUST HAVE SOME NOW, CRAVING OKRA NOW

[@daphnerodriguez9980]

LOVELY YUMMY 😋 OKRA THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜, AWESOME

[@maryfeasley7775]

Since lock down I have been tying different foods thanks for making short and not so much talking will be ting this very soon

[@dingolaystar3873]

Boom! First! Looks delicious. I'll try it. 😋

[@caribbeanpot]

it is - do give it a try

[@rosemarynorton4462]

Amazing recipe and love the cheerful vibe 🎉

[@robb4044]

Mmmm I likes me some okra and tomatoes! Good vid, as always.

[@alisharawls9955]

I made this recipe about 3 times already 10/10 !!! The only recipe I’ll be using🗣

[@redants.5437]

Always luv your videos Cris. Best video from Trinidad and Tobago 🇹🇹. 👍👍👍💥💥💥💯💯💯

[@caribbeanpot]

much thanks for the kind support

[@angelinaroberts5754]

Looking good 😜😋👌 will be trying this one we love okra in my house hold Jamaican style 👍🇺🇸🇯🇲

[@caribbeanpot]

nice.. enjoy

[@oliviawitherspoon3468]

Making it now, thank you 💚. New sub

[@hunternewton8216]

You got me, i like what your doing here!!!

[@bodybesilk]

Yummy

[@Cheryl01ish]

Always love your vids and recipes!! Making this tomorrow for my family. Quick easy I have all the ingredients with lots of healthy vegs 🤎👍🏿

[@divinenutritionandhealth6327]

The best okra recipe ever

[@BobiasKatrina]

Thanks for sharing I will cook that tomorrow.

[@krisbhesham5848]

Ochro n tomato cant go wrong there good one kris keep them coming

[@caribbeanpot]

my pleasure

[@teresafuller3475]

Looks delicious! Can't wait to try!

[@Elserag96]

As Egyptian we all grow up eating Okra with tomatoes sauce and grined beef with some rice. I though we are the only people who buy and eat okra. Good to know we are not the only one XD

[@lylinbest948]

Hi Chris, lovely dish.I have had corn added to mix ,had with cornbread yummy. Thanks again and keep safe.

[@caribbeanpot]

I shall add corn next time yea

[@lylinbest948]

Thanks for reply

[@Meetjesusatthewell]

😋 looks so delicious and easy to make. 👍

[@caribbeanpot]

correct on both counts

[@digvijayparmar8349]

❤❤❤ thank you my brother today I'm cooking❤❤😢😢😢 I appreciate thank you😂😂😂😂 from Charlotte North Carolina you're the best😊😊😊😊

[@sadi3182]

Lovey recipe as always… will have to try this💙

[@caribbeanpot]

thanks kindly

[@ladygreer9323]

It look good. I'm not a okra fan.. But i will eat this. 😋 A nice winter stew.. 🎯🐞💜

[@audreyleong8022]

It looks good

[@Cheryl01ish]

Making this for sure!!! I have some left over lobster im going to crack open amd place in thete. Yum!! Thank you 🙏🏿

[@joycemcinnis5457]

Yummy!

[@caribbeanpot]

indeed

[@omggiiirl2077]

In America it depends on where you were raised on how you might pronounce okra. I heard, okra, okree, okra, gumbo, lady fingers, okru, are all versions I've heard as i have family from all over. My grandparents where raised in Oklahoma but my Grandfather's people are from Tennessee, and south Carolina, and my Grandma's kin come from Alabama Mississippi and Louisiana, so we adore okra in our family and everyone has they way to pronounce it.

[@mobhead4377]

My fav cooker

[@caribbeanpot]

thank you

[@esterberry3645]

Love it

[@TheMason011396]

Awesome!

[@chloebrown5856]

I’ve never had okra but I crave it for some reason. Looks ace 😍

[@caribbeanpot]

delicious yea

[@Patricia-om5px]

Thank you❣️

[@deniserobinson9874]

On my way to the store to pick up these ingredients, I heard Orlando is good for diabetic people 💜👍🏽

[@ingridr8917]

Yes any green veggies are!

[@casimono68]

looks delicious !!!

[@KEENDARLING]

Im making it with dinner tonight bc i am growing okra Everyone says they don't like it But I know after this meal they will!!

[@Manestay.Studio]

Great recipe! It's already tasting amazing!

[@rebeccaw68]

I made the stewed pork ribs today after subscribing to your channel for the first time. I have no idea if it tasted right because I have never had carribean cuisine. I can just say it was sooo good! This dish will be next!!!

[@Honeypepper.]

Nice spin on a Nigerian dish

[@ralisalewis351]

I’m willing to risk heartburn to eat this! It looks amazing

[@oSnapMillerTime]

You're amazing!

[@Meetjesusatthewell]

😋 looks delicious 👍

[@caribbeanpot]

facts

[@jazzaehayes9843]

Looks good about to try with some fufu

[@perrygajadhar1691]

Great

[@TheeStarryMeadow]

A question if I want chicken in it does the seasoning gotta change any.

[@stephaniebivins6065]

I'll add your special touches to mine. Looks so yummy 😋

[@caribbeanpot]

enjoy

[@nadinedefour6902]

First time learning about this receipi

[@caribbeanpot]

do give it a try

[@irainthewonderland8150]

We don't have any vinegar in the house, what would be good in it's stead?

[@meapantz1983]

I just bought a load of okra and I'm tryna be more veg so this is ideal cheers

[@debbybarstow2745]

My boiled okra and butter for is my favorites

[@caribbeanpot]

boiled okra and butter - I've never had that one

[@johnpatterson4327]

Really good recipe. I start with chopped bacon, and sauté the veggies in the grease. Can also be made Cajun style, just using a little different spices.

[@caribbeanpot]

luv the idea of the bacon to start

[@MsT_ThatsMe]

My Dad used to make it like that.

[@SD-dt4xf]

Did you leave the bacon in the stew?

[@freemanmt]

You can dry the ends of okra that you discarded ,and then make it in powder by pounding it or use the coffee grinder. it will make a delicious soup added to cooked ground beef and fried onions add black pepper and ground coriander. tomato sauce or tomato paste . eat with aseeda which is porridge made of fermented sorghum flour and water. Sudanese and south Sudanese well known traditional dish . Yumm.

[@samim208]

If you deep fried the diced Okra golden brown ahead of making this stew you will achieve: 1- get completely rid off the slime, deep frying will dry it out 2- release lovely flavor of Okra , the dish will get at another level and this is out of experience because this dish along steamed rice is popular in the middle east, some people add diced meat to the Okra stew...

[@ruthfaucher5270]

great easy veggie recipe, thank you!

[@caribbeanpot]

my pleasure

[@jenniferbeathea7906]

Yummy 😊😁

[@caribbeanpot]

agree

[@Zakiyah5756]

It looks delicious 😋

[@caribbeanpot]

it is yea

[@marie23926]

Idk why im picturing some shrimp on the side. Not in the dish but on the side lol this is one of my favorite dishes. Indian style or Caribbean style ❤

[@sharonmaynard2256]

Looks delicious! My mom would’ve added some 🌽 to the pot! 😋

[@caribbeanpot]

corn you say.. I shall try next time

[@kevinflegler1455]

Looks delicious, thanks for sharing! What brand is the pan you’re using?

[@caribbeanpot]

my pleasure.. I believe it's tremclad (or something like that)

[@sdotyvonne]

I bought whole frozen okra should I let it thaw before cooking

[@belovedbrother]

🔥🔥🔥🔥🔥🔥🔥

[@godsgirl032290]

I’m making this right now ❤❤ it looks soo freaking good 😊 I love it

[@johnwood1944]

Now listen up… this man KNOWS HOW to cook OKRA and TOMATOES! Good job!

[@channel-ui6th]

What they said: Head + Tail = Rubbish What she understood: Rubish = Haed + Tial EASILY ONR OF THE BEST STEP BY STEP VIDEO FOR OKRA RECIPE FOR 2022🔥🔥

[@qmurray]

Chicken stock and chicken broth is the same thing right ??