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John from www.okraw.com/ shares with you 10 foods he eats that are not raw and why he chooses to eat these foods.
In this episode, John will go into detail of some of the foods he eats that are not raw. You will discover why John who considers himself a raw foodist includes these non-raw foods in his diet.
You will learn about some of the health and nutritional benefits of these foods and learn John's thoughts on why he chooses to include them.
You will learn about the following 10 foods:
03:29 Nuts and Seeds - May not Really be Raw
15:35 Herbs and Spices
19:30 Green Powders and Superfood Powders
24:15 Mushrooms
29:56 Organic Unfortified Nutritional Yeast
32:32 Seaweeds
37:19 Fermented Bean Products - Miso, Natto and Tempeh
46:10 SugaVida - Contains Vitamin B12
48:59 Frozen Vegetables
51:59 Freeze Dried Vegetables
After watching this episode, you will learn why John includes some foods that are not raw, and why it is important to eat for 100% health instead of eating to be 100% raw. You will discover why you may want to include some of these foods in your diet as well.
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Referenced Episodes:
Just Because it's Raw Doesn't Mean It's Healthy
• Just Because It's Raw ...
Link to Herb and Spices Episode
• Make Raw Food Recipes ...
How to Harvest Your Own Seaweed from the Ocean
• How to Harvest Wild Gr...
How to Make Raw Tempeh (Maui Tempeh)
• How Live Unpasteurized...
Link to Video with SugaVida
• Vegan Source of Vitami...
Select Product Links
Dehydrated Macadamia Nuts I Normally Get
macadamia-nut.c...
Sprouted WaterMelon Seeds
www.amazon.com...
Organic Raw Pili Nuts
www.therawfood...
Organic (really) Raw Cashews
www.therawfood...
Baru Nuts
www.amazon.com...
Mushroom Harvest 14 Mix Powder
www.mushroomhar...
Boku SuperShrooms
bokusuperfood....
From the Fields Organic Nutritional Yeast 7lb bulk (best deal)
www.amazon.com...
From the Fields Organic Nutritional Yeast 5.5 Ounce (expensive)
www.amazon.com...
Megumi Natto
www.meguminatto...
Alive & Healing Raw soy Tempeh
www.aliveandhea...