Olive Oil vs Extra Virgin Olive Oil, the 5 main differences you have to know (in 2020)

Olive Oil vs Extra Virgin Olive Oil, the new video shares the (5 ) main differences You have to know in 2020.
To be clear: watching this video you’ll have a more clear idea about these two different and similar products why to buy and use them differently.
#1: First, You’ll understand why olive oil doesn’t exist in nature!
#2: You’ll learn why Extra Virgin Olive Oil is the most amazing fat you can use.
#3: You’ll learn why Extra Virgin Olve Oil is the most healthy fat on the planet.
#4: We are going to dispel a false myth on olive oil calories.
#5: You'll have a more clear idea of when you can use Extra Virgin Olive Oil for cooking and dressing and Olive Oil for cooking or frying.
AND FINALLY, WE HAVE A SURPRISE FOR YOU, YOU'LL GET A VERY NICE OPPORTUNITY COMPLETELY FOR FREE YOU CAN PLAY WITH US DOING A SELF ASSESSMENT OLIVE OIL KNOWLEDGE TEST. PLAY WITH THE TEST - COPY THIS LINK AND ENJOY
Your free self-assessment Olive Oil test is at
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Thank's for watching and sharing.

[@sinampalokang5328]

Thank you. I'll buy the EVOO, instead of the OO. It is healthier and can also be used for frying.

[@uyannaing4182]

thank you so much to you. good explanation.. god bless you.

[@LakpriyaDeSilva]

Great video. Thanks 😊

[@MastersofOliveOil]

Thnaks a lot for your appreciation , stay tuned new videos will arrive soon.

[@melenelewis2955]

Thank you for this video it is very helpful and good to know that I can also use evoo for cooking. I would like to know if it is true that olive oil is good for lowering cholesterol levels in the blood and lowering blood pressure ?

[@MastersofOliveOil]

Dear Melene thank you for your appreciation and for the questions. Yes, it's true there are many studies that show how the correct use of high-quality EVOOs can decrease the bad cholesterol LDL in our blood and increase the good cholesterol HDL contents. There are also studies about the lowering of blood pressure, and for that purpose even much better is the extract from the olive leaves that have powerful positive effects on our blood pressure.

[@ianiskandar4165]

Hello.. Is the organic one worth it? Is more less triple the price from the extra virgin

[@FeelFree3]

Some brand like Bertolli states that it's light olive oil has higher smoking point than it's extra virgin olive oil, therefore better for high temperature cooking, so is light olive oil really better for high temperature cooking?

[@MastersofOliveOil]

Dear FeelFree3 thanks for your interest and question. In general, it's true that Olive Oil or Pure Olive Oil has got a higher smoking point than Extra Virgin Olive Oil. If we compare the same standard quality of course. This happens because Olive Oil is a "blend " composed of Refined Oil from olives and Virgin Oils and the refining process contributes to reaching a higher smoking point for the refined ( we are talking about 10 degrees or a little bit more). Last thing about the "light olive oil" concept. Could anyone tell me what does it mean in the consumer's mind this term or name? The law says that "Olive Oil" is a blend made of Refined Oil from Olives and a non-specified percentage of Virgin Oils from Olives. So the product named and sold as Light or Extra Light Olive Oil is nothing else than a blend, normally made with 99%/99.5% of refined added with 1%/0,5% Virgin Oils. It will take a light yellow color and it will be named Light or Extra Light BUT this is not real, because it has the exact same quantity of calories per gram as all the other Oils both made by olives and other fruits or seeds. Ask what you want it will be a pleasure reply. Don't forget to Subscribe to the channel. Best wishes AM

[@geraldjohnson8871]

M.o OO. Guess l qill have to shop and try EVOO'S until.i find suitable one. Currently trying Ones from Toscano Italy. Thank you for the knowledge which l am lacking. I fogot to ask can l put EVOO on my beard.?

[@MastersofOliveOil]

Dear Mr Johnson if we consider the notable positive effects that EVOO has on the hair, why not use it over a beard? Best AM

[@NumberSixAtTheVillage]

I believe the term "light" is used for it's taste and color because some people don't like the taste of EVOO.

[@MastersofOliveOil]

dear Mr Number Six thanks for the question. You give us the opportunity to explain that technically the term "light" is used to describe the Fruity of the EVOOs by the professionals. So it should not be referred to the taste BUT only to the smell of flavours of the Oils .

[@osamahkiwan85]

Some sources on the internet mention that the Olive oil lite is more suitable for cooking and frying while the EVOOs are more suitable for use as salad dressing. But from your video it appears EVOOs are just as suitable for cooking and frying.

[@MastersofOliveOil]

Dear Mr Kiwan , thanks for your question. EVOO and Oilve Oil / Pure Olive Oil are both suitable for Cooking and Frying. There are some differences that we can underline: 1) a good quality EVOO always has got more antioxidants than a good quality OO 2) the smoking points for both are good also for frying but OO has got a little higher smoking point 3) Antioxidants help EVOO to resist for a longer time at high temperatures before starting producing acrolein 4) Light Olive Oils are just a marketing trick, in fact, they are normally made 99% with refined oil from olives and 1% with virgin olive oils and it's absolutely not true that they are LIGHT they have exactly the same 917 Kcal/ kilo as all the other oils and fats, they only have a slight clear colour! For any other question ask for and We'll reply with pleasure AM.

[@osamahkiwan85]

@@MastersofOliveOil Thank you for your reply. If EVOO produce acrolein at a certain point does that make OO relatively safer since they have less of the antioxidant that break down into acrolein? There seems to be a lot of contradictory message on the internet on whether EVOO is suitable for cooking, like in this demonstration "Why I never cook with Extra Virgin Olive Oil by George Mateljan" kzbin.info/www/bejne/aZbTlIZqgKuMgtE Doesn't the video accurately demonstrate that EVOO is problematic for cooking ?

[@MastersofOliveOil]

​@@osamahkiwan85 Dear Mr Kiwan, I think there was a misunderstanding probably caused by my poor English. We have to underline that all the greases used for cooking/frying will "produce "acroleins" under stress condition up to their own burning point. So no one is completely safe if we use them in non - correct way. Then EVOO (good/high quality) has a good smoking point and more it can resist for a longer time to high-temperature thanks to its high content in antioxidants, a quality that doesn't exist in all the others vegetable and refined oils. About OO/Pure we can say it has a little higher smoke point then EVOO but it has fewer antioxidants of course because it's obtained with a refining process, it is ok for cooking and frying ( I personally use it for deep frying in an intelligent way, only one time and being careful to respect the smoking point). I hope there won't be misunderstandings this time, in the case please write down and ask and I will try to be, more clear and complete.

[@osamahkiwan85]

@@MastersofOliveOil Once again, many thanks for your response. It is now crystal clear, thanks for the clarification.

[@MastersofOliveOil]

Dear Mr Osamah thanks a lot for your attention and question. Yes, You are right. They both are ok both for cooking and frying. The Olive Oil or Pure Olive Oil is coming from a double process: first mechanical extraction and then a refining process so it is no more a VIRGIN BUT It's burning point thanks to the refining process become higher so it is good for cooking and frying. EVOO are just olive juices (mechanical extracted) and when they are good they have a good smoking point so they can fit for cooking and frying BUT their TOP use is for DRESSING dishes and give more colours to all the dishes in the kitchen if learn how to choose and pair with different meals. For any further need please feel free to ask. Best AM

[@qasimraza5669]

Sir can i use the Olio di sansa Di olive pomace oil of hairs Please guide me about this question

[@MastersofOliveOil]

Dear Raza thanks a lot for your interest, I would like to suggest using a good extra virgin olive oil whose quality is always much better than the Pomace Oil. I know it's more expensive but is better.

[@carmenmaggio9025]

Hi could you tell me something about Virgin Olive Oil category?

[@MastersofOliveOil]

Thank's for asking. Virgin Olive Oil is one of the types of Olives Juice we can obtain after the extraction process. The most important difference between Extra Virgin Olive Oil and Virgin Olive Oil is that the first must be absolutely perfect (no defects are admitted in the sensory profile); in the Virgin Olive Oils, we have for sure defects from low to medium (average >0 and below 3,5 intensity). If you want to know more please write an email and we'll reply with pleasure. Best Aldo

[@umanaykar4292]

Thanks for info sir now I'm cleared.. and I'm from Malaysia.. pls let me know which brand of olive oil u used sir.. here alot of brands and I'm not sure what to choose pls sir let me know which brand u use

[@MastersofOliveOil]

Dear Mr Tamil, thanks a lot for your interest and your question. First of all: are you looking for Olive Oil or Extra Virgin Olive Oil? I cannot suggest what I do really use, I am not online to advertise any brand, I am sharing my professional knowledge to let grow awareness and love on Extra Virgin Olive Oil in general. If you are looking for Olive Oil /Pure Olive Oil you could try some Italian or Spanish big brands that normally produce a medium quality product good for the GDO. If You are looking for EVOOs suggestions I think the best way is to try more brands and decide for yourself which is better for you. Obviously, first, you will choose without any professional evaluation, this is why I am convinced that a big deal nowadays is to teach at list the fundamentals to the big consumers market to choose Extra Virgin Olive Oils. And this will be one of my commitment to the future. You can also have a look at some of the other videos of the channel in which we have reviewed the Awarded brands in the Masters of Olive Oil International Contest during the last years and you'll find some very good brands both big, small and medium-size that you might find in your market. For example 1) kzbin.info/www/bejne/np_dl3Skg6p3b6c 2) kzbin.info/www/bejne/mnzIiIRnbNGhjcU 3) kzbin.info/www/bejne/kHq9lqOKj8R1ZrM 4) kzbin.info/www/bejne/omndm6uondaBjq8 5) kzbin.info/www/bejne/nYe5p6l3o82koa8

[@umanaykar4292]

@@MastersofOliveOil ohh first of all I'm thank to u for perfect explaining about olive oil and extra virgin olive oil. 🙏... And sure sir I will watching that Awarded brand videos.. hope it will cleared to me . Thanks once again Sir.

[@umanaykar4292]

And I'm looking for both sir.. Pure olive oil for cooking and extra virgin olive oil for health.. it is ryte decision sir?and can I give extra virgin olive oil for my 4 years old baby?

[@MastersofOliveOil]

@@umanaykar4292 Dear Mr Tamil, it's a good choice and I also do it at my house, second ... of course, you can give your children a good EVOO. It has a similar composition to human milk! and more it has a lot of positive healthy components. Choose a good quality one. If you find a fresh green smell ( like cut grass) and bitter and pungent you probably have in front a good quality one.

[@umanaykar4292]

@@MastersofOliveOil Thank alot Sir 🙏

[@mahaboob1869]

Sir best olive oil from cooking or massage please recomend

[@MastersofOliveOil]

Dear Maha, thanks a lot for your interest. All the good quality EVOOs are good both for cooking and for your massages. A good quality EVOO ( with low acidity like < 0,4/0,5 %) can have smoking point around 200° C so it's ok for cooking of course. For massages, you just have to choose a good one with flavors that you like.

[@adrianred236]

So olive oil isn't bad due to the processing, it's just not as healthy as EVOO generally. Actually, I see the answer in other comments. Thanks

[@MastersofOliveOil]

Dear Mr Adrian thanks for your question and interest. Olive Oil or Pure Olive Oil is not bad of course, it maintains quite the same structure as the EVOOs after the refinery process, but it loses the flavours and part of the Biophenols. It is very good for cooking and frying especially if you want a neutral oil with a good fatty acid structure .

[@Mulli_vaj_ulliri_trdicional]

Bio olive oil produced in a traditional artisanal way (primitive) with cans..Which at 0 degrees freezes totally.

[@MastersofOliveOil]

Dear Mr Salla, thanks a lot for your interest and for your question about EVOO. About it, if you want to know: "at what temperature Extra Virgin Olive Oil, doesn't matter if conventional or Bio/Organic, is going to freeze?" The replay is that there is no only one temperature that is valuable for all the Evoos, the fact to know is that below 8° Celsius degrees many Evoos start frozen and quite all will be frozen at 4/5 degrees. If you put some of them in the refrigerator you can verify this. The exact temperature of freezing is variable in function of the single chemical structure of the oil, especially the acidic structure.

[@welshboyuk7651]

I was thinking of having a spoonful of olive oil a day do you recommend?

[@MastersofOliveOil]

Dear Sir, If you are going to take a good quality EVOO I think is a good idea. You have to know that this kind of practice is very often in use in many Mediterranean Countries like Greece, Turkey, Italy (south) or Crete and so on. just have to choose a premium oil with high polyphenols grade so it must be bitter and pungent and fresh. Enjoy and You will have also good healthy responses from your body along time .

[@ishtiaqahmed9362]

Sir is figaro extra virgin olive oil is it helps stop hairfall reply please sir

[@MastersofOliveOil]

Dear Ahmed, I personally don't have tasted Figaro Brand in my life so I cannot say anything about the quality. More about your second question I don't really think that and EVOO can stop hair fall, you need different bits of help for your hair. This is an honest reply that doesn't want to offer easy dreams in people. Best wishes Aldo

[@sachinthakre7935]

Which one is good for baby massage? Extra virgin olive oil or pure olive oil?

[@arteoleariafratellimazzini1972]

Dear Thakre , personally I would prefer a quality extra virgin olive oil because its more reach in antioxidants. It Will propbaly smell more but this is a small question in front of benefits.

[@sachinthakre7935]

@@arteoleariafratellimazzini1972 Thanks Sir for your valuable guidance & quick response.

[@mdnishanamin2663]

I can’t t find olive oil for my face. Can I apply cooking olive oil on my face?

[@MastersofOliveOil]

Dear Mr Amin, thanks for your question. Of course, you can use a good quality EVOO to treat your skin, You know Greeks, The Egyptians, and the Latins used Olive Oil for treating their skins for a long time, lot b.C. so it's well known and appreciated the positive effects it can have for humans. Best regards AM

[@mahaboob1869]

Sir fragata extra virgin olive oil cooking and massage useful

[@MastersofOliveOil]

Dear Mr Maha unfortunately I don't know that Brand so I cannot express my opinion on the matter.

[@stevethea5250]

1:30, 4:15 nobody every say evoo has high smoking point, maybe moderate smoke point ..

[@MastersofOliveOil]

Dear Mr Thea, thanks for the interesting question or better "declaration". My answer is: " What do you mean with - nobody every say .... - " This is a generalization so who is the "nobody" that in other words can mean "all are saying that".... If an EVOO has got 210 C° of the smoking point is this a High smoking point ...we think yes and also the researchers can affirm this. Isn't it?

[@walletphonekeys]

Why are people paranoid cooking with both evoo and oo. Treat it like u do butter. Just don't deep fry for long periods of time

[@MrRawMonkey]

No mention of virgin olive oil without the extra bit.

[@MastersofOliveOil]

Dear Mr RawMonkey thanks for the question. This is a video with the purpose of explaining the main differences between Extra Virgin olive Oils and Olive oil or Pure olive oils. This is why the Virgin Olive Oil is not mentioned. Might be in the next months we take the time to add a new video about " Extra Virgin Olive Oil versus Virgin Olive Oil " if also other consumers will ask to know more about it. We are here to help consumers to understand better Olive Oil and fall in love with this amazing and incredible product of nature.

[@user-cf2eh1sl8q]

Can i eat pure olive oil?

[@MastersofOliveOil]

Dear Mr/Ms Tara Todo, of course, anyone can eat PURE Olive Oil = Olive Oil. we have done the video just to let know the differences between EVOOs and OOs to all the customers around. This because we perceive that most of them don't know exactly the differences. I personally use Olive Oil = Pure Olive Oil especially for frying or for soute or other hot preparations where is not strictly required the Extra Virgin Olive Oil use. Have a nice day. Best regards MOOO by AM

[@MastersofOliveOil]

Dear Todo, thanks for your question, of course, Pure Olive Oil /olive Oil is absolutely eatable. In my house i prefer to use Olive Oil for frying and or for some cooking and I suggest use premium EVOOs for eating and dressing dishes at cold because they are more tasty and with more lovely smells, and they also are super healthy thanks to their polyphenols content.

[@ahmedhabila3489]

Deep-frying 🤔 my mother will kill me if i do this 😂

[@MastersofOliveOil]

Dear Habila, we all know that fried food is not so healthy but we also all know that can be super tasty! Isn't it. So my suggestion is, take a few times a very good frying dish and when I do it one I personally use the Olive Oil / Pure Olive Oil to prepare it. And never use twice the same oil for frying, it's a little expensive choice but a super healthy choice. Best AM

[@Drefar]

Only saying olive oil is bad then you are no master at all

[@MastersofOliveOil]

Dear Mr Michael thanks a lot for your attention. I just let you notice that none has said that "olive oil is bad", the only thing I can think is about my bad English that hasn't allowed your better understanding of the video contents? Might be, and in this case, I am really sorry about it. It was just said that is a different product from Extra Virgin Olive Oil and this is the truth and consumers must know and learn it. Olive Oil has its own market and "reasons why" in fact, I use it personally in my house for DEEP FRYING. So I think You should watch again the video and with more attention and then we can talk about it with pleasure. Last but not least take some info before writing "you are not mastering the matter" then we can talk again with pleasure.

[@josie4peace]

@@MastersofOliveOil I understood the video very well. Thank you and bless you for explaining the differences. =)