Omega 3 Benefits: Does It Reduce Risk Of Heart Attack? | Omega 3 Fish Oil Benefits For Heart

In this video Dr Saleem Zaidi will explain the various omega 3 fatty acid benefits that are related to your heart.
Omega 3 is primarily found in fatty fishes and other sea food. Plant seeds, nuts and avocado are good vegetarian sources of omega 3.
Omega is often used to protect the heart from various illnesses like heart attack, plaquing, reducing LDL and increasing the HLD cholesterol.
By the time you finish watching this video you will come to know about:
1. Omega 3 benefits
2. Best sources of omega 3
3. How to use it (is supplement better or food items are enough)
4. probable side effects of omega 3 fatty acid and
5. Recommended dose of omega 3.
इस वीडियो में डॉ सलीम जैदी आपको ओमेगा 3 फैटी एसिड खाने के विभिन्न लाभों के बारे में बताएंगे।
ओमेगा 3 मुख्य रूप से वसायुक्त मछलियों और अन्य समुद्री भोजन में पाया जाता है। पौधे के बीज, नट और एवोकैडो ओमेगा 3 के अच्छे शाकाहारी स्रोत हैं।
ओमेगा का उपयोग अक्सर हृदय को विभिन्न बीमारियों से बचाने के लिए किया जाता है, जैसे कि दिल का दौरा, प्लाकिंग, एलडीएल को कम करना और एचएलडी कोलेस्ट्रॉल को बढ़ाना।
जब तक आप इस वीडियो को देखना समाप्त कर लेंगे, तब तक आपको निम्नलिखित चीज़ों के बारे में पता चल जाएगा:
1. ओमेगा 3 लाभ
2. ओमेगा 3 के सर्वोत्तम स्रोत
3. इसका उपयोग कैसे करें (क्या सप्लीमेंट्स बेहतर है या खाद्य पदार्थ पर्याप्त हैं)
4. ओमेगा 3 फैटी एसिड के संभावित दुष्प्रभाव और
5. ओमेगा 3 की अनुशंसित खुराक।
#Omega3Benefits
#Omega3
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----------------------------
DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@surinderkumarsinghal9186]

हाथों में तेरे शफा है ये जान गया मैं दिल के मरीज़ों का रहनुमा पहचान गया मैं पर दूसरी भी कुव्वतें भरी हैं जो तुझी में मैं जान गया हूँ अरे पहचान गया हूँ भगवन जो तूने भेजा ये इंसान ज़मीं पर मैं तेरा शुक्रगुज़ार हूँ इस एक काम पर

[@praveendharnatti9950]

Hello Sir, Could you please suggest with the brand's for Omega 3

[@hasnuddinmd8541]

Mere ku bohot Achi information mili Ap k ye video sein.

[@pushpapatil7481]

आपका समजाने का तरीका बहुत अच्छा धन्यवाद सर

[@nirmalasharma-en6xe]

आप बहुत ही अच्छे तरीके से समझते हैं

[@worldofinformation5427]

Good information

[@zakirsaifi6638]

Lajvab information, shukriya,jzakallah

[@krishnarock174]

Kya.. period m Omega le skte h

[@saraswatiuttrakhandi9397]

Dr. sahab 🙏 very nice information thank you so much

[@meditationrelaxingmusic6042]

Thanks you so much sir itni ashi nolege ke liye

[@jatinderkangotra807]

Excellent 🙏 way of explanation and presentation is far excellent ! Bundles of thanks!

[@irshadahmad-ew1dt]

Dr sahab aapne bahut acchi jaankari diya. Aapko bahut bahut shukriya

[@ct.sumantkumar5764]

Right sir . Bhut achhe se smjaya aapne sir

[@arundatta6350]

Very useful information.Thanks

[@lakhvirkaur1079]

Thanks🙏 shukriya bhut vadhia jaankariy

[@Sushilsharma-dt3fk]

Shabbaash putter ji..my son is also a doctor like you...carry on you great services for the welfare of humanity...God bless

[@sprasad1945]

S. Prasad I am taking Inzit8 M /E daily along with Natrilix 1.5 SR for my irregular High BP Can I take MACTOTAL capsule for my Nerve. Tonic as I am suffering also with Essential Tremer like Movement Disorder

[@urmilapurty8662]

Thankyou bahut aacha jankari diye

[@Yuvraj551]

बहुत ही बेहतरीन जानकारी आपने दी सल्यूट है सर आपको सेहत का ख्याल रखने के लिए🎉🌺🙏🤝👍

[@bhaiyakamble2433]

Sir, you are one of good professional medical practitioner giving us very nice information for health. Thank you very much sir.

[@veenaparmar8760]

Thanks for valuable information

[@shivdevrana6745]

Very Nice Information to keep Ourselves Healthy .Thanks for the Video, Dr Sahib .

[@maninderkbrar1968]

Ye sach me bahut zaroori hai...main bhi le rahi hoon...aur muje kai cheezo main kafi relief mila hai..

[@jollybajwa5798]

Sachi vdiaa capsule aa ??

[@manjularoya7051]

God bless u. You are an excellent doc: . Thanks.❤

[@gursharanbhullar3336]

Thanks Dr.....very useful knowledge about omega 3 fatty acids

[@user-gz3ww2iz7e]

Bahut Shekha thanks

[@vandanabharti7145]

,, बहुत ही अच्छी तरह से समझाते है सरजी आप,

[@iqbalhussain6657]

Bahut sundar or knowledge se bhara hua Video

[@pravinkadu9244]

Nice information Dr.Sahab Thanks 👌👍🙏

[@fajalqureshi5810]

Achchhi jankari Docter saab Bahut shukriya

[@mdmuzaffarhasan5929]

Thanks doctor, I'm using this products

[@sanjaynagvekar]

Very nice information given. Thank you Sir

[@paramjitgill5596]

Doctor sahis my daughter about 50 years old she is sufering with tharid if she take fish oil capsul then was sufering with some one , muhkey gilty around the neck please explain on btiefly. Thanks

[@ranjeetkaur1899]

Thanku so much doctor sir

[@mohammadiqbal8225]

Thanks, great info!

[@johnmuhammad8231]

So great... But doctor you aren't answering people's queries here though you ask for the same from people. Thanks for this informative video... You are always so balanced in giving this information...

[@anwarylapran4166]

Thnku so much fr amazing information

[@shashankpandey4769]

You are perfect, sir , well explained and easily understandable description. Very nice information. Thank you so much.

[@Beenuarora9439]

Aap ye bhi btaya kre ki diabetic patient kon se supplements le skte h or kon sa nhi

[@factProFx]

Sar aapke har video mein aap itna achcha samjha ki humko batate Ho hamen bahut achcha lagta hai

[@uandmetoo]

The best explanation on the topic!! Thank you dear doctor saleem , we love you!!

[@rohittawde2759]

Great and informative!!! God bless such Doctors sharing important information. ❤️🙏

[@rattandhaliwal]

Very good advice by doctor Saab .

[@UttamSaha-th7xt]

Sir ji omega3 Jo capsule me ata hai usme to oil fish oil hai oil ka matlab triglycerides barna hai ..Aims doctor Bimal chhajed uska bi ahi kehena hai ki kisi bhi oil ka matlab triglycerides barna hai

[@mdfarman3749]

Aslam alaikum salaam Bhai ap ne jo sadaka jariya jati kiya h usake liye dil se sukriya

[@raaz6451]

Love you, Mera bhai Dr. Salim Bhaijaan.

[@PardeepSingh-xx2ev]

Excellent doctor sahib thanks.

[@harjitkaur8266]

Good job God bless you 🙏 love the way u explain 💕

[@KamaljeetKaur-u6n]

Good❤ information ❤❤

[@vithalkhedekar9927]

Omega 3 manga liya hai sir,le Raha hun , thanks.

[@beautyskincare3185]

Kab se le rahe hai aap Omega 3

[@ArjunSingh-zs9yv]

Your presentation is marvelous and informative and helpful and useful.

[@ravinaajit766]

Bahut achhi jankari di apne sir apko very very thanks god bless you sir

[@RajKumar-ci7dg]

Nice information thanks for ur good job for Humanity

[@parmodchopra289]

Good morning sir nice information when it take & Nutrilite capsule ache hai kya

[@HealthyHamesha]

Take as per the dosage instructions in the video

[@harjitkaur5732]

Tusi boht vdiea smjade ho good docter

[@harjitkaur5732]

Amega 3 bone ke lie vi acha hots hota

[@harnajamnajam3008]

VERY NICE INFORMATION

[@lalchandsyouta6499]

Indeed it is a good information for us who are near sixty and above. sir, I am pure vegetarian I can't intake non veg. But I used to take one spoon of flax seeds daily in my food. Will you please tell me , it is ok

[@GomaGurung-jj7bv]

Thank you for information Dr Sab 🙏

[@Cajuevsbkecsnks]

Thanks Docter saab

[@jiwanasha5341]

बहुत बहुत धन्यवाद

[@KunalAdhikari-ir9tl]

Amazing video about Omega-3❤

[@harjitkaur8266]

Interested love your video thank you so much 💓 💖

[@raviadhikari4645]

Sir I have high cholesterol problem can I take this tablets regularly..

[@mohammadjamil420]

Great information Sir jinhe low PB ka problems rahta hai wo le sakte hain ya nhi

[@fayazuddin3263]

Shukriya. For your kind information

[@darshnakhanna6997]

Thanks beta ji

[@anitanichani9354]

Thank you so much Doctor

[@JasvirKaur-pu7gt]

God always bless you putter

[@Brajvloge4]

Dr saab ! Good Morning . Omega 3 fatty acid , type 2dibetes 35 year old women also used ? any side effect ? plz dr sab let me know .. thank yoy .

[@vijaygupta678]

Jiska cholesterol high ho wo v le sakta hai kya omega 3 fatty acid capsules

[@HealthyHamesha]

Yes le sakte hain.

[@chghoos5375]

SAAol wala dct to kehta k ni lena chayea ye

[@gaffarbaig5329]

Thanks Sir. Your work is commendable. My family doctor has prescribed me omega 3 fatty acid.

[@mssimoliya2582]

Excellent information

[@vijayjadhav7860]

Very nice information thanks

[@Kiran_007_official]

thankyou sir my all doughts are clear now ✌️🙂

[@anksee2488]

🙏🏻🙏🏻🙏🏻Thank u doc🙏🏻🙏🏻🙏🏻

[@kailaskumbhar4594]

व्हेज वाली ओमेगा 3 या फिश ऑइल omega 3 konsa acha hai

[@sahil_ahmed02]

I take twice a day Omega 3 Fish Oil capsule EPA 1200 mg DHA 800 mg both combination. Now i can do cardio 1 hour upto 10km and i don't feel tired at all my heart getting stronger 💪💪💪. Everyone should add Fish oil (High EPA & DHA ) supplement in your daily diet to improve heart health afterall heart plays a key 🗝️ role in your body .

[@beststatus9421]

Which brand are you using

[@sahil_ahmed02]

@@beststatus9421 naturyz triple strength omega 3 Fishoil

[@SomNath-ds2mr]

Nice information Sir

[@chandjipandita4025]

Thanks Dr. Sahab, nice information, how long one should take omega 3 supplements, please guide 🙏

[@nafisakatleriwala8403]

Aap ka video very nice aap galeme sujan barbar aavaz Beth Jana and Shardi ke bare me batay plz

[@venusmusic2029]

lovely👌👌 information thanks alottttt💐💐💐💐💐💐💐

[@chinkykishayeriyan486]

Superb video

[@anandagarwal6717]

Thank u v much for good information

[@mrgamermat1430]

Thank you Dr. Saab for thia valuable information.

[@user-xj7ci4uy6f]

very Very Thaks Sir

[@HealthyHamesha]

Most welcome

[@bijayalaxmimishra6241]

Sir namaste thanks 🙏🙏

[@drsanazaidi4511]

V useful information doc

[@royalgorkha6653]

thanks doctor

[@priyamparash5160]

Sir mere triglycerides 260 hai,,,main Omega 3fatty acids kha paonga kya,,

[@binodbist4900]

Vai kya kharahe ho abhi pl reply me same problem

[@deepsingh4716]

Thanks sir for very good information about omega 3 deep from Canada

[@anjankalita4456]

Thank you for your information sir..I am having High BP since last year and taking medicine but I don't want to take medicine any more. So does omega 3 capsule assured to prevent my BP and cholesterol?

[@shardamacwan1482]

Some says that eggs are not good for cholesterol . specialy the yellow part. Explain PL

[@toplinezarihandworkembroid3665]

सर मछली एक छोटी होती है और एक बड़ी मछली छोटी खानी चाहिए या बड़ी क्योंकि कुछ लोग कहते हैं छोटी मछली हार्ट के लिए फायदेमंद है बड़ी नहीं क्या ऐसा कुछ है छोटी मछली से मक़सद जैसे बाज़ारों में चाल मछली बजरिया मछली आदि और बड़ी मछ्ली जैसे रोहू मछली आदि Plz reply

[@kulbhusonrathor]

Thanks for information

[@user-cg3br9xo8p]

which is good capsule brand

[@jagatsingh270]

thank you docuter Sahb

[@gurjantsingh6268]

Thankyou sir

[@krishnakaith3664]

Thanks you sir nice video

[@user-zl1rq4dr7e]

Sar kya badhe huwe triglyceride mein fish oil ko le sakte Hai or kya fish oil ko sabzi me bhi dal ke Kha sakte Hai sar please please please Bata dijiyega please sar

[@Sekhmet245]

Recommend a supplement please!!

[@dakshaprajapati727]

I have problem high clorostol and diabetes please advise me medicine

[@rehanapathan1071]

Assalamualaikum sir, Hm suvarna sutshekhar vti lete he.or lion ki aernd brust teblet lete he to kya hm Omega 3 le skte hai?plz hme jawab dijiyega.