On brushing your teeth and why I sit

[@LENIN990]

Zazen is like working out. When you start out, your body is in pain, your mind says "why bother". Then you become accustomed, notice progress (what a conflictive word in Zen), and finally it becomes "a part of you" :)

[@northernspur6282]

Nice talk , I have you coming through my ear pods while at work, Great to see you Peter and Jane and also the other familiar voices. I will forward this video on to Helen .