One Arm Pull Up Full Tutorial + Exercises 💪

I’ve been getting a lot of requests for a 1 Arm Pull Up tutorial.
These are some of the most efficient exercises you can perform if doing a single arm rep is your goal!

[@error.pleasetryagain7618]

Watched this video and immediately flashed V14

[@MichaelEckert]

Damn make me a tutorial, I’m still stuck at v10 😂

[@passionhaltero]

Incredible, thanks for all you give to us 👍

[@alexkerpe930]

i will give it a try, working on 2 arm weighted pullups for 6 month now at 50kg 6reps. but not nearly close to a One arm. i thought i would get it for free on the way...but seems not. i will add these isolated exercises lets see where the problem is and how long it will take thankyou :)

[@HaKa-vg2fu]

Awesome 💪🏻💪🏻💪🏻

[@manuelkeats296]

You're amazing my friend, thanks!

[@MichaelEckert]

Thank you I hope this helps you out!

[@marcmander1352]

Thanks!

[@MichaelEckert]

Dude thanks so much for the support! 💪❤️

[@antonisanton5250]

You re amazing bro! I want to learn this skill but how many times training those exercise at a week? I can do 30 unbroken strict pull ups but I can doing one arm pull!

[@user-yf4kc9el9j]

Good nice motion tutorial 👍

[@MichaelEckert]

Thank you!!

[@durzoblint415]

I know this isn’t part of the video but I am stuck at 25 pull ups in a row. 20 unbroken and 5 after a deadhang rest with two hands. I don’t work isometrics and find that I fail at the halfway point going up. That seems to be my weekpoint. Should i do isometrics? With weight possibly? Any help would be appreciated thank you sir

[@prdbanos]

Not sure if the question is too stupid, but when training for the one-arm pull up do you train both arms equally or is it best to focus on your strongest arm only?

[@ToxicVaccines_HivHoax]

That is your decision to make. But it is highly recommended to train both arms. Having one side of the body significantly stronger than the other can cause serious problems.

[@nicholasficarella4531]

Just a question I’ve been trying to do one on pull up before six months now, but I feel like my back is not getting any stronger and only my forearms why is this ?

[@MichaelEckert]

Have you tried any of these exercises? Especially the bar work?

[@nicholasficarella4531]

Only the hold for 2 weeks now and I can barely do it for about five seconds, but I noticed I am very weak on the going up for the one arm pull up instead of going down

[@nicholasficarella4531]

@@MichaelEckert also, I did the curls, but I do the more sideways and I can do up to 45 pounds clean for 8

[@lawngnome777]

mmmm lateral epicondylitis

[@MichaelEckert]

And medial 🙌🙌

[@ToxicVaccines_HivHoax]

Instead of using dumbells to train by guessing the muscles used in a one arm pull-up, just do negative one arm pull-ups. Start at the top position of the one arm pull up, and lower yourself gradually. This way, you will train the exact muscles used in the one arm pull up with 100% certainty. Do that for a couple of months, and you will be surprised at the progress you will achieve!

[@eisfor8850]

This only works if you're already at a significant level of strength. Jumping straight into "one arm negatives" if you're a beginner is a quick way of hurting yourself.

[@ToxicVaccines_HivHoax]

@eisfor8850 - It depends what you mean by "beginner". Somebody who can do 10 pull-ups is not really a "beginner".

[@eisfor8850]

@@ToxicVaccines_HivHoax 10 pull ups is still absolutely a beginner. Most people can achieve that quite quickly. The strength requirement for a one arm pull-up is more akin to being able to pull bw +70% or more.

[@figure807]

Negatives is a method (and the same one I used years ago), however, he says the word "safely" a few times and I think people should pay attention to this. Anyone who has trained one armed pullups one chinups knows that the real challenge is managing elbow pain. His recommended exercises will likely help mitigate that.

[@ToxicVaccines_HivHoax]

@figure807 - When doing negatives, you can use your other arm to assist. You can choose how much weight you allow on the arm you are training. If it hurts your elbow, simply take off more body weight using the suporting arm.