One-Arm Swing Tutorial

The One-Arm Swing is indeed an incredible exercise. Make sure you master the Two-Arm Swing exercise first!
Hardstyle Kettlebell Training Program:
hardstylekettlebellpro.com/

[@mcw0805]

this is probably one of the best tutorials out there for SA swings. he mentions relatively overlooked details that are super duper important

[@jesseleemacy]

Great demonstration. Great video. Thank you my friend.

[@lucarets8354]

Great instructions as always, thanks👍🏻

[@drbobapol]

thanks for sharing so freely.

[@Justinl582]

Awesome tutorial, improved my swing and I feel it so differently.

[@chrisnyagallix8889]

Great tutorial! Thank you

[@lisaberryhill6453]

Love this, I was struggling and this will help!

[@FullaSC]

Great video, Louka! Lovely breakdown of the movement.

[@Ash-nn7hi]

I like your way of explaining it. Thanks.

[@eowyn237]

Super helpful! Thanks!

[@kaunghein1161]

Thank you for the video! I was so close to giving up on the one arm swing!

[@DouglasAbramskiOfficial]

Useful information. Thank you.

[@inatcacenco3006]

Thank you!

[@thegazchambers]

That is one helluva swing coach

[@MikeC-pd2vq]

Awesome!!

[@rj5822]

Had a nasty shoulder impingement from single kettlebell swings that lasted 6 months till I had my range of motion back to normal

[@Adoniscris]

감사합니다^_^

[@chocolatin3832]

Plank! Chop! Touch!

[@jonathanroche732]

😂

[@JohnRhodes-lv3rg]

Str8 $$$

[@xavierpaquin]

Merci 👍

[@HardstyleKettlebellPro]

Bienvenue!

[@quitodbq]

Any suggestions as to how to progress from the two-hand to the one-hand? Especially as regards the weight? I feel as though I do ok with the two hands, but with one hand even the 16kg bell seems unwieldy.

[@allos434]

Is there any tutorial for one leg-one arm kettlebell swing?

[@juanantoniorull1046]

Por favor, títulos en español !!

[@albertt.2304]

Hi Louka, I used to grip the KB horizontally and rotate my hand inward on the bottom of the hinge so the handle does not strike my inner thigh, but now it seems to make more sense if I actually keep the grip vertical the whole time, as I think this ought to engage the lat more and create better upper body stability to absorb the downswing, but I see noone else doing that. I‘d appreciate your opinion on that!

[@HardstyleKettlebellPro]

Both are acceptable ways to OASW

[@learningcoach1]

Coach Louka, how can I get my hands on the hardstyle KB posters on the displayed on your gym wall.?

[@HardstyleKettlebellPro]

Hey Trent, thanks for the interest. I'll have them available this year for purchase. Stay tuned!

[@learningcoach1]

@@HardstyleKettlebellPro Thanks coach Louka I would love to get them when available. Ive been following you know for 2 month and found out about you by watching Lebe Stark. I started kettlebell Training from a video by a Michael Skogg. I really like all the things ive learned from you through your channel and have started the 5 best kettlebell exercises for beginners.

[@HardstyleKettlebellPro]

Outstanding!

[@scottsherman5262]

It's interesting...he obviously has great form & I believe he's an expert, but he seems to be bending his knees way more than I learned how to perform swings. I know that some folks do a knee bend swing, & I'll often see other experts advising that it's the most common mistake people make while attempting swings. He does appear to still have a great hip hinge, so I suppose it's just a variation on the more standard swing?

[@HardstyleKettlebellPro]

This is the standard Swing, but it appears different due to my body structure

[@elaprendiz0000]

Is the technique the same for the big volume of reps workouts? Say 500 kbs...I do that once a week and the rest is most focused on hard style

[@HardstyleKettlebellPro]

ALL HARDSTYLE :)

[@vladimpaler4689]

is it safe to do this with a 40lb kettlebell or is that too heavy?

[@HardstyleKettlebellPro]

Depends one you...

[@vladimpaler4689]

@@HardstyleKettlebellPro I figure long as you do it properly and engage your core there's a slight chance you'll get injured. but the shoulders are less stable and more prone to damage, especially during sudden movements. Swinging the kettlebell with one arm instead of two puts extra stress on the shoulder and also attempts to pull the body into rotation.

[@HardstyleKettlebellPro]

100%. In the One-Arm Swing , the LATS stabilize the shoulder, the abs and glutes stabilize the back, hence it's harder

[@BouniBenz]

Bad form.

[@HardstyleKettlebellPro]

I'm so grateful for your technical advice. Lol

[@anaghavarma3331]

@@HardstyleKettlebellPro do you only reply to the criticiser

[@prideneverdies1001]

The video for the 2H swing is really old and there is no hike pass in the beginning, is there a more updated version?

[@HardstyleKettlebellPro]

Add the hike pass 😉

[@prideneverdies1001]

@@HardstyleKettlebellPro thanks coach