One day without cell phone

[@Akflashadx]

Sir I have tried this in the month of Ramzan it really worked and increased my mental ability to memorize things easily and quickly

[@ZaeemaJamshaid]

السلام عليكم ورحمة الله وبركاته. ماشاء اللہ ڈاکٹر صاحب اللہ تعالی نے آپ کو علم عطا فرمایا اور آپ اس کو پھیلا رہے ہیں۔ جو کہ صدقہ جاریہ ہے۔ آپ کے پوائنٹس واقعی سمجھ آئے ہیں۔ اللہ آپ کو جزائے خیر عطا فرمائے۔

[@arrahmaanallahknaam.9836]

سرجی ، ہم سب مسلمان روزانہ پانچ وقت نماز ضرور پڑھیں وقت پہ پابندی سے ، قرآن پڑھیں اور قرآن کا ترجمع روزانہ پابندی سے ضرور پڑھیں ، ہر نماز کے بعد اللّٰہ کے ناموں کی تسبیحات ضرور پڑھیں وقت پہ پابندی سے روزانہ ، اور اپنے روزمرہ کے کاموں میں مصروف رہیں تو ہمیں زیادہ موبائل استعمال کرنے کی ضرورت ہی نہیں پڑے گی ۔ 👍❤️👌💯✌️🌹

[@zubairalisiyal7332]

Masha Allah. Bohat acha formula bataya aap ne sir main bhi aise hi try karunga In Sha Allah

[@Nazriz5234]

Very very true.very important video.much needed for nowadays 👏 thank u sir g u r great personality mashallah

[@KhalidKhan-ki9bi]

آپ نے ٹھیک کہا۔excellent

[@sulthanabilal19]

Mashaallah great message uncle ji Jazakallahu khairan🇮🇳🇮🇳

[@ahsansiddiqui3668]

Professor Dr Javed Iqbal,your every word is right.initially you would panic but afterward you will feel relaxed. How about letting all your contacts know that mobile phone is switched off every day say 7 tp 9am, that way neither you nor your contacts don’t go in panic state. Thank you for your lovely talk PS. I should have said Close family members as it would be difficult to inform all contacts.

[@tahiranaveed2848]

Very good dr sb ap ny bht achhy topic ko aj touch kia i wish k zyada se zyda log ye video dekhen r is ko practice zrur krein and got a good results

[@muhammadsalimrahimoon86]

Insha Allah aaj sy is py practice start hai❤

[@habibazafar8540]

MashaAllah great tips for mental health

[@asadkhalil7398]

JazakAllah Sir We have to stop cell phone addiction

[@aliahmed501]

Well explained 😊

[@faisalhasnain2760]

Mola salamat rakhy,❤️❤️❤️❤️

[@ashraf7771]

جزاک اللہ خیر

[@endlessbeauty678]

Just love the way you talk sir❤

[@waleedejaz7745]

Thanks sir bahut acchi baat Kahi inshallah Tala hai Sahi hi karenge. Allah ko salamat rakhe Ameen

[@muhammadmubashiriqbal9401]

Always loves and warm regards from Lhr

[@jahangirhussain1593]

Masha'Allah. Sir, aisy he aasaanian bant'ty rahen.

[@mehtabahmedabbasi8466]

Good vedio..Dr sahib

[@Sweetpain87]

Dr jawed you are such a nice man may Allah swt keep you safe and healthy and bless you with all the happiness and wealth with your loved ones ameen ❤

[@fancymalik5487]

Golden words.

[@naffesuddin99]

Jazakallah hu Khairan

[@khurramshahzad6377]

Jazak Allah

[@mariasarwar73]

Jazakallah sir😎😎koshesh kary gy 🙂

[@happytime4020]

Excellent. Thanks❤❤❤

[@malakashfaqahmadkhan9264]

Amazing video ❤

[@mohammaddawood456]

Thanks 🙏

[@syedsaifmustafasb8147]

Best information

[@mumer1280]

Nice searching ❤

[@asimraza-rh5fc]

Sir g you are great...❤💖

[@SohailKaShaher]

Good message sir ❤❤❤

[@watchandrewatch480]

InshaAllah I'll try my best

[@asmaamir-mc5ji]

ان شاءاللہ آیندہ بھی کروں گی

[@WaleedAhmad-dy5gf]

Ok Doctor ❤

[@salmanahmad1853]

Great personality Ma Sha Allah 💞 SIR

[@aliahmad-qc5hp]

Very very Nice video

[@physiotherapy8070]

assalamalaikum sir plz make a video for students that how to study any kind of subject and what are the procedure i mean to say that first we watch a video or study directly from book plz explore your idea about it bcz you are a great mentor thank you sir for sharing your experience and knowledge

[@rayansaeed1691]

Nice idea👍

[@indiandesikisan627]

Allah Tala aapki Umra aur ilm mein Barkat ata farmae aamin ❤🇮🇳🇮🇳

[@masterasif97]

100% true

[@shahbazmalik177]

This is a very good habit.

[@hamzasheraz5666]

I felt that and applied in the month January. A lot of focus was retained by me, not only my realtime relationships were re energized plus some other benefit's that I am not mentioning here

[@nadeemmanegar4837]

Assalamualaikum Jazakallah

[@RSK90]

Agreed with you Sir

[@Zak-Malezay]

You're right Dr Saab. Hector Garcia in IKIGAI says the same and give advice of "technological fast" once in a week preferably on Saturday or Sunday. May Allah bless us with both physical & mental health, peace & prosperity. Ameen

[@AliBaba-th4xv]

Nice sir

[@learnwithvictoria]

Agreed with you

[@Raheelvelog]

Great

[@Vasilawomen]

I tried for 20 days kuch faraq nhi para tha balky insaan sakoon ma rehra hy mobile k bagair zayada Everyone should avoid and use it only purposefully

[@yasirriaz9702]

Sir jb hm Lahore hotey hn to bela waja hmara mobile ka istanal barh jata ha. Or jb gaon jatey hn to wahan physical itna bze hotey hn k mobile ke zrorat he nhi rhte. Merey khyal mn physical na hona he zyada mobile istamal krney ke wja ha

[@iamabdulahad26]

Dear, If we want to find out whether we are addicted to mobile, then we have to keep this mobile away from ourselves for 24 hours, after that we can easily find out this thing....,😊

[@sananaaz163]

Sir , ap bacho ki parwarish ke matter par aur vids banaye ....🇮🇳♥️

[@Tlala7]

I switch off My phone a week in a month And that helped me to get out of its dependency 😊

[@kanchwalasameera]

I will inshallah try Par soch ke hi baichani hone lagi😂😂😂😂

[@acquireknowledge8327]

Impossible for me😢😢😢I am university student...pdf books everything in mobile now I am addicted 😭😭

[@ahsansiddiqui3668]

Just avoid temptation to respond to calls

[@hinahina3554]

Sir ap ka clinic kaha h aur kia fees h

[@hamzakamran7878]

Sir agr mobile off kar dea to apki videos kese dekhu ga

[@muhammadsaad548]

Assalam O Alikum Sir ! Sir ap ne am video banai the sir irfan k sath m wo doctors k leye ak IT ka course deein gain... Likan abhi tk nhi aaya wo course... 4 months hoo gy

[@muhammadsaad548]

Plzz ap request kr dein un sy ak bar duabraa... We doctors are waiting...

[@adnanrasheed6909]

The human brain is capable of performing multiple abilities simultaneously or in quick succession. This is because the brain is made up of a network of interconnected regions that work together to process information from the world around us and from within our own bodies. Different regions of the brain are specialized for different tasks, such as language processing, sensory perception, motor control, and memory. For example, when you are driving a car, your brain is simultaneously processing visual information from the road, sounds from the environment, and sensory feedback from your body (such as the feel of the steering wheel and pedals). At the same time, your brain is making decisions about how to navigate the car, responding to traffic signals, and monitoring your speed and position on the road. Similarly, when you are engaged in a conversation with someone, your brain is processing auditory information from their voice, analyzing the meaning of their words, and generating an appropriate response, all while simultaneously monitoring nonverbal cues such as facial expressions and body language. Overall, the human brain is highly adaptable and capable of performing multiple tasks at the same time, although there are limits to this ability depending on factors such as individual differences in cognitive abilities, task complexity, and the level of distraction or cognitive load present in the environment.

[@SadiqueKhan449]

Please correct your information Brain cannot do multiple things consciously

[@skrehanumarm]

Assalamualaikum sir

[@drsahmed1]

Sir, Huq aur Baatil ki jung mein aap ki awaz nhi uthh rahi... muashre mein kaise change laainge😐.

[@khanmarjan6708]

Her insan anytime Zan control kole she dasi na da Che yo sez ba na y ao munga ba werpase zor Ku her Kar ke Khair y

[@Ahmad89-x6z]

Sir i am already doing it ...I always have a craving for using mobile but whenever I feel carved i say to myself that my Life is bigger than the Mobile

[@yasirabbas7635]

Gud

[@gulamfatima-gn4vp]

Can you please explain what is bipolar disorder

[@faziiibaba7381]

Sir jo log kam hy mobile pr krta hai un ka lea kuch

[@zurairkhan]

❤❤

[@riaz0002]

👍🏻

[@englishwithhina5398]

Mo work no offc still using mobile kdnt ln.why its become devil for me now who doesn't leave me

[@skavlog6047]

Who feels Proud to be ummat e Muhammadi SAWW 💖🕋🕋🕋🕋💖

[@mahnoorbilal7971]

Sir @javed iqbal does the spare time count our sleep and study durations when we dont use phone ?

[@ahsansiddiqui3668]

Let all you contacts know that phone is switched off every night say between 9pm to 9 am.

[@mahnoorbilal7971]

@@ahsansiddiqui3668 sir for jobians its not that easy, especially when u r working in hospital environment

[@ahsansiddiqui3668]

@@mahnoorbilal7971 . Mahnoor I fully understand but it is not easy either when you are in General Practice. Try to put it on silent mode when possible.

[@nahiarman]

Sir. My 13 years old son and he has bad and harmful interest of sex he tried to watch his sisters and cousins to see in alone and when they go for shower I m soo much worried how to tackle with this how I train I m single mother and too much upset plz can I contact with u or any video about this topic 🙏

[@cloudberry2371]

Ghr s WiFi hatwa den. Or usko phisycal activity pr lgain. Supports ki traf ly Jain

[@usmanmalik8997]

aoa professor sab ,kiya ap ko crypto trading mai intrest hai ? mai trading seekhata hon jis mai loss 0% hota hai .aget ap ko shoq ho to bataie ga ap ko presentation den gau regards

[@dr.lubna78]

میں اب اک دن مناوں گی نو موبائل ڈے۔ اور سب قک یہ دن منانا ہڑے گا ۔ وہ الگ بات کہ یوم سبت کی طرح سب اس می۔ بھی ڈندی ماردی لیکن ہر ماہ یہ دن منایا جائے

[@Muhammad0725]

Us din Roza bhi rkhna acha rehega...

[@hareemhamza4409]

Pliez pined my comint you are my inspiration

[@nailaimran8990]

Donot charge your phone for 24 hrs

[@GodisOne1andonlyone]

Totally agreed 💯💯 ❤❤ from India 🇮🇳🇮🇳

[@skrehanumarm]

Merey ladkey ko phone ka bahut actreasho ho Gaya hey phone na denay par gussa atta hey un ki Umar 15saal hey kuch to hal batay hum India sey hey

[@cloudberry2371]

Ap usy gym or sports ki trf ly KR k jain

[@learnwithvictoria]

Me daily 4 gante use nhi krti

[@himatali1]

یہ بھی موبائل پر کہہ رہے ہو۔

[@muhammadahtasham6686]

5000 in pocket🤣

[@muhammadsaqlain6089]

Haha i noticed in the very start

[@asmaamir-mc5ji]

ڈاکٹر صاحب میں نے کیا ہے اپ کی بات پر عمل اچھی نیند آئی

[@imtiazrashid8675]

First

[@umarkhitab5620]

Totally Nonsense... We need Off and on any time to read the news Paper , need Goggle to some important informations and to Read some Book to gain knowledge and for others Necessary things . I am also against playing Games and Wasting of time on Facebook and Tik tok . Putting away the Phone for Entire day is like You are in B.C . Just throw Your Phone away and Count the Sheeps . 👎👎👎🍼

[@ha-vlogs122]

Pin me iam ❤❤first

[@muhammadazmad324]

Mari ami ko bari ant. Ka masla ha ap ka click kedr hain please apna adres dain

[@farazahmed2939]

سر یہ تجربہ میی نے اکثر کیا ھے

[@safia6757]

ڈاکٹر صاحب مجھے آپکا وائس اپ نمبر چاہیئے میں اپنی تکلیفوں کے بارے میں آپ سے بات کرنا چاہتی ہوں جو میں کمنٹس میں نہیں کر سکتی

[@muhammadazmad324]

Sir ap ka phone number Mel sakta ha

[@truerealitys.b.6203]

Nice sir