One Drill to Build a Stronger Underwater Dolphin Kick

Underwater dolphin kick is the fastest way to move through the water, but it takes great control of your body to master! All four planes of motion are engaged, all core muscles are activated 💯⁠⁠ #shorts #swimming
📲 MySwimPro Training App: myswimpro.com/
🏅 VIP Facebook Group: bit.ly/2UySQVB
🚀 7-Day Guide To Swim Faster: bit.ly/3rNcNri
📚 Swim Like A Pro Book: amzn.to/3lctslN
👕 Get MySwimPro Merch: teespring.com/...
🏊‍♀️ Shop Swim Gear: www.amazon.com...
💨 15% off Airofit’s Breathing Trainer: www.airofit.co... Contact for business inquiries: [e-mail]

[@plasmablastgaming5018]

My coach calls this the rotisserie chicken

[@michelekurlan2580]

😆

[@citrus4419]

😂

[@dilithavihal]

Lol 😂

[@thatlittlevoice8292]

I get the feeling that this is easier to watch than to do.

[@rip3641]

Dolphin kick is harder than any type style because it needs raw strength not that much technique

[@aigonewrong.]

One breath everybody know the rules 👄

[@JimmyBlack3308]

Beautiful form!

[@supermonkeyboy1129]

"I'll try spinning, that's a good trick!"

[@Thankful_n_Grateful]

Wow !!! Looks Nice, Smooth, Consistent The Whole Length of Pool... Thanks for sharing... P.S. Camera Person Did Great Job Too...

[@StrangerThingsGiwrl]

The fact that the camera man was running 😮😮

[@thkatandi]

Looks amazing. Love it!

[@christinav3383]

Beautiful stretch ❤

[@michelekurlan2580]

puttung down kickboard and gonna try this. looks both challenging and fun. seems staying submerged might ve a challenge. practice practice....

[@Calcifernus]

PORTUGAAAAAAAL ❤🎉

[@mbaprecious3332]

I need to learn this 😊😢

[@juridruzinin9895]

He passed my mermaid lesson with flying colors! 10 points!!!!!!!! ❤❤❤😅

[@daryaleonova5932]

Pure beauty!!😍

[@Angielo_Busmente]

Is spinning actually helpful???

[@ytKANAKI]

where can i buy this swim suit??

[@thkatandi]

Amazon

[@matthewcrislip5023]

now are you holding your breath for something like this? as a beginner, im having a hard time determining when to breathe out vs holding breath.

[@myswimpro]

You would want to hold your breath as long as possible, then start exhaling bubbles slowly toward the end to give you a little bit longer underwater!

[@luigisalemi1044]

Does anyone know who the swimmer is? Is he a Portuguese champ?

[@geekchick4859]

I feel my abs burning just watching that!!

[@danilofreire1082]

Na verdade o abdômen e o quadril devem ficar relaxados nesse nado ondulado, mas as pernas e um pouco dos músculos das costas estão ativos.

[@thandiwekunene7001]

It's giving merman. Pretty cool

[@C1000.]

Swimming is amazing I just started a month now ❤

[@thkatandi]

Me too, about a month ago. The thousands of drills are overwhelming but it means we swimming for life! I love it!

[@user-bl1qm6yv1i]

❤очень красиво🎉🎉🎉

[@Maria-n6x1h]

Só podia ser de Portugal 🇵🇹

[@richrich2307]

My Lord!! Such a beautiful sight

[@RainBow-mg1wu]

Esq la nage en papillon est déconseillée chez les gens qui ont une hernie discale?

[@manjuladas6568]

Human dolphin ❤

[@strawberrykisses8138]

Can you tlk about the stoke that is one front crawl then back stroke it makes me so dizzy but is good for practic3

[@Christian-lm6qh]

How do I not breath the entire length of the pool?

[@diogovicente987]

P O R T U G A L

[@relaphe3271]

B R A Z I L

[@charlottewagstaff5495]

Ah yes, the good ol rotisserie drill

[@sos4550]

What a wonderful body he has!

[@rashmiawale7691]

To smooth😮😮

[@damcutebabesufi1338]

Superb

[@Nela1481]

Ohhh qué campeón 😮

[@전설의유니콘]

강습 끝나고 해봐야지 !

[@Sand-s6y]

Super

[@Swimhuh]

How exactly does this make your kicks bigger? Edit: dam they really changed the title

[@stalkerszzs]

If you want to be better at something just do it, maybe this drill is for all strokes like freestyle, back, and flips

[@HilarioAntonioPerurena]

Maybe this not makes your kicks bigger, but to control better the breath (you have to try to get to the other side), and to use your core to turn around your own body, and put you in stream line for a while looking for a better hydrodynamic shape... I'm just guessing but the @myswimpro team can correct me or enhance what I mentioned... have a nice day!

[@Samsona75]

Sometimes kicking « bigger » can make you slower. What you want to be striving for is a more controlled efficient kick with strong core muscles.

[@Swimhuh]

@@Samsona75I used to think the same way and in a way you are right but if you are doing big kicks and going slower, you’re just not engaging your core enough or not using your hamstrings enough. We look at underwaters like dressel, crooks, heilman, marchand (it may not look like he has big kicks but relative to most competition he does), Liendo, and high school swimmer Scotty buff, they all dominate on underwaters because they have built that core-leg connection. Noticing this has not just personally improved my underwaters, but my stroke as well because I built up core stability. Once you build that core stability/strength + hamstring + quad strength. You’ll develop the undulation that only the best dolphin kickers have.

[@derekmclean4574]

By practicing a full 360, your body gets good at fighting gravity/being hydrodynamic in a similar way that doing bicep curls then tricep curls will makes your arms stronger in a more complete way. Basically it trains your body in a more complete manner. It's also helpful to be able to do this after you flip turn

[@asphalted2718]

Abbiamo la stessa cuffia 💪🏼

[@АлматКанат-б7з]

Wtf, why I watched it few times …

[@simflying]

Do it on 50m pool 😜

[@법무-z1t]

25m

[@simflying]

@@법무-z1tYears ago, I did it twice back and forth, on 20m side of 50m pool, but without rotation and felt it was possible swim next 20m 🙃 Finswimming childs 13y old are swimming 50m.

[@sangeetajain1730]

Wow amazing... beautiful ❤️❤️❤️❤️😮😮

[@narminmammadova5285]

Perfecto ❤

[@yhwhsproperty3360]

Underwater twerking😂

[@SwimmingteacherPak]

❤ good job 👏

[@maemilev]

Using fin and still this slow?

[@PrateekSukhnani14]

Wowww woowww!!

[@ElementsofEllie]

What do you mean? I do this for fun 😂😂😂

[@mdma3593]

Can someone put rave music over this?

[@aniuskilla1]

Awesome Bello Wunderbar

[@alphacentauri3069]

First you need a set of lungs that can do that

[@postmelone]

Sooooooo smooooooooooooooooooth

[@fahimiranpour9732]

Great❤

[@ARTEM_975]

Song?

[@anim3658]

Smooth

[@AnaKutuz]

Oooh mine

[@MATTETZ]

your fast

[@poteshyti]

❤❤❤

[@김수영-s9c]

멋있어요 ❣️

[@СветланаАксёнова-м9э]

Мощно

[@itsmedohh699]

How didn't water get into your nose while you were facing

[@myswimpro]

If you watch closely, he's blowing bubbles out of his nose constantly!

[@lazarddiankson1400]

Plus, water doesn't go in your nose if you're not breathing in when under water. It goes in when you're up. And true he's blowing bubbles to which are not always visible

[@alimouassil7445]

A l'aise😂

[@Queenfisher444]

This isn’t a great drill for building strength tbh. Even op’s kicks here are quite weak.

[@lazarddiankson1400]

It is. You need good core strength and control to be able to do dolphin and spin at the same time. To say otherwise just shows a lack of knowledge of the bio-mechanics of swimming

[@Queenfisher444]

@@lazarddiankson1400 there is literally no bio mechanical difference here. You just adjust your streamline in the top half. 0 strength component required here. You shouldn’t be so aggressive on the internet, you belay your stupidity.

[@juliaestrada9795]

Y name is❤

[@EXPLORADVEN]

🏊🏊🏊❤️❤️❤️🏊🏊🏊

[@sarvikachoudhary2573]

Water doesn't goes to your nose??

[@Scraawler]

he exhales through his nose. Then the water can't get deep into the nose

[@michellec3100]

I run out of air to blow out through nose after one 360 ...😂

[@jacksonreichenbach614]

Gyatt

[@s.7948]

Wowwww

[@mosalola74]

😂😂❤❤❤

[@scrubs026]

W😮W

[@xulazhndz-p4y]

Wawwwwwww

[@gendarim]

уа

[@mokhinur_pubgm]

This is girls underwear

[@jimjutte]

And get vertigo...🤮

[@laraanadi1429]

❤