Smooth moves! 😎 Glide and pull like a pro! 👏

It is the reason why i am bad at swimming 😢

Good old misinformation. Unfollowing this nonsense of a channel.

Can you share which smartwatch are you using

I love your flip flops ❤

I’m stressing, because I have a 50 free tomorrow and the state time is a 22.90 and I swam a 22.50 in a relay I don’t know if I will be able to get it in individual

I only swim Free!!!

Do close your fingers 🤞

Load of rubbish

Burning is not related to temperature of ur body.. Fyi swimming burn d highest calories compare to running..workout..Zumba and other exercise As whole body muscle r performing

Great tips for improving swimming technique! 💦🏊‍♂️

The science behind swimming is fascinating! So cool to watch! 🏊‍♀️

❤

The more videos I see from this man and his associated channels, the more I get convinced that this scammer has no idea what he's talking about and is just desperately trying to sell his stupid app. Do better buddy

Man for losing 150 pounds your skin looks awesome.

I have this theory that is the cold water that somehow is the responsible for the weight loss and not the swim exercise itself. In the summer i am only 20m each day on the water, just standing still i don't swim at all and i clearly see and feel that i've lost weight in the end of the day we don't even need to weigh.

Great testimony, blessings from Cali, Colombia. I started swimming in 2012 when my mom passed away. I swim 50 minutes every other day. I love it.

IDK

CAPS

Are you sure +1000000000 ara 😂

😊poop😂

🎉

My friends and I wack eachother with wet swim caps 😂 we call it the cap war 😭

If I did a hour of fly you would catch me in my grave 👹

Ok

That’s SUCH A GOOD BACKSTROKE START mines more like a back flop lol😂

What are you talking about 😅😅😅 dude you have no idea about energy burning and how the body works

My coach actually holds the WR for 50 Meter obstacle cours.

It starts poorly. "Enter water 18" ahead of your head". That cannot possibly apply both to a 5'0" and to a 6'4" swimmer. Stupid.

Is it worth it if I can only use a kickboard and some fins? I'm going from bed to pool because of a stroke.

I’m a flyer and it sucks

Totally disagree. Please take this video off.. Not expected from this channel..

Disagree totally, i lost 3 kg by swimming in 45 days only . Moreover am observing changing in my body shape as well.. its getting lean gradually ... 💯💯💯💯

This sounds like bro science

What the hell is he saying. This makes no sense 😂

Running and swimming are close in burning calories when I last looked. Dude got this wrong. People tend to over eat after swimming, so plan your meals. Don’t drop by KFC after the pool.

You will burn the most calories swimming at a very cold lake

❤

1 hr of swimming any stroke 💀☠️⚰️

water 30 degrees C while the air temperature is 18 degrees C.

Omg you don’t stop talking just show us what to do

🏊‍♂️ is it ❤❤❤

Losing fat is about working out the muscles. Basically challenging them to get stronger. You need muscles to burn fat. If you don’t grow the muscles then you won’t burn off fat. Burning calories isn’t that important. You can burn calories by not doing anything, just as long as you have enough muscles to burn off those calories.

Thank you

Burning calories doesn't have anything to do with temperature. If that was the case, you can slim down by going to a sauna, but that only removes water weight not fat. Burning calories comes from converting your stored fat into energy, and you do that with cardiovascular exercise.

Cycling is king for burning calories. Running next, followed by calisthenics. And swimming dead last.

I have overeat after I started swimming, how can I fix it?

I’m a runner chiefly. I’m aware of this limitation. Honest to talk about it 😂. But swimming really comes into its own with injury prevention in an all-body workout. EVERYONE- runners or non-runners ought to swim.

by that logic, people in colder countries burn less calories doing the same exercise with the same intensity than people in warmer countries?

I’ve always personally felt that it’s burning *more* energy to heat my body in the cold heat sink water environment. But for most water temps you’re probably right :O