ONE Dumbbell Full Body Workout at Home (Workouts with ONE Dumbbell) | Single Dumbbell Exercises

[@tonygonzalezofficial]

Got questions about building muscle and getting shredded? 💪 Join my FREE masterclass where I’ll reveal how to achieve incredible results in just 3-4 hours per week with the “Unstoppable Warrior Method”! Don’t miss out on this game-changing opportunity to transform your fitness journey. Ready to get started? Register now👇 tonygonzalezofficial.com/free-masterclass

[@neiandresamuels5428]

Needed this

[@GibbonHUN]

I plan to do these exercises on my Mondays. They are very simple and you really don't need anything except your dumbbells. Exercises are also planned for the other days, such as biceps-triceps, chest, etc. Thanks for videos like this, they are great. I will look forward to the long-term results. Keep it up!

[@stacybearss2606]

Really like this workout as a beginner

[@tonygonzalezofficial]

More to come!

[@KJInspires]

Best dumbbell workout YT video I have seen. Thank you adding to my daily routine now

[@tonygonzalezofficial]

Awesome! Thank you! be sure to checkout our playlist with 60 more here - kzbin.info/aero/PLJAvPkCo4UGT7u6Pw5qKcW-M2cbAO0BDP

[@kralwang]

Your one dumbbell workouts are so cool! thanks man

[@tonygonzalezofficial]

More to come!

[@erykatravel]

Thanks you so much. Amazing workout 🏋️‍♀️

[@tonygonzalezofficial]

Glad you liked it!!

[@munchieschicken5074]

Appreciate your work outs. Always do them. Even if after a few drinks it’s short so doable. This one is a bit easier but a good stretch with the only dumbbells at home.

[@ModernAstroGuru]

Great workout, love the pace and break time. 👏🏾

[@warangel19761]

Thank You! Awesome workout to be able to do on my lunch break at work.

[@andreiescarpe327]

I really need this for my physical education class. Thank you

[@tonygonzalezofficial]

Glad it was helpful! be sure to checkout all our one dumbbell workouts here! - kzbin.info/aero/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF

[@sacklet23]

10/10 Thank you!

[@tonygonzalezofficial]

You're welcome! Be sure to checkout all our 1 dumbbell workouts here bro - kzbin.info/aero/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF

[@ryanranger8421]

Will ck out ur nutrition plan and def wanna make sure i am locked into ur 30 day program as well. You are so helpful and for one i appreciate it a lot.

[@tonygonzalezofficial]

Awesome! Thank you!

[@muratsirin6782]

Cool workout, huge thanks again 💪👍

[@tonygonzalezofficial]

My pleasure!!

[@mohsinlatif2024]

Thank you sir

[@tonygonzalezofficial]

Welcome

[@yaf3e1]

Nice well done

[@tonygonzalezofficial]

Thank you! Cheers!

[@shuvosaha3229]

Thanks man

[@tonygonzalezofficial]

Anytime 💪

[@connflicts]

Thank you so much bro

[@tonygonzalezofficial]

Any time

[@luv.2dc]

There are so many videos with the arm dumbbell and some of them are focusing on the same body part which videos do I repeat?

[@amado5490]

I found this one to be quite easier than the others.

[@firdausahmad4583]

Thank u somuch

[@simonrankin9177]

I think one dumbell is ideal ,im now 62 and love concentration exersizes, its great to tune in to one dumbell ,im after a wasted skinny look ,after training for body building, i dont think people realize how being light and thin goes along way to pure fitness

[@deepa0706]

Short and sweet❤

[@READYRESPONDERFITNESS]

Cool vid, and o so much with one DB. Thanks for sharing

[@tonygonzalezofficial]

Glad you enjoyed it

[@ContrerasPatricio]

Really good workout!

[@tonygonzalezofficial]

Glad you like it brother! 👍 have you done my other ones?

[@beechannel27]

Great workout! I love these one dumbbell workouts!

[@tonygonzalezofficial]

Glad you like them!

[@marcelogarcia3922]

Excelente video muy variado saludos desde Spain

[@60SecondCalisthenics]

Awesome full body workout. Thanks for your video. 👍🏾

[@tonygonzalezofficial]

Glad you liked it!!

[@miks_eihe]

For endurance not bad!

[@exiled3797]

good workout and awesome view

[@tonygonzalezofficial]

Glad you enjoyed it! The view is amazing at this park, great place to exercise! Be sure to checkout all our one dumbbell routines here - kzbin.info/aero/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF

[@meikutochi4053]

Loved this!❤️

[@philiphunt4341]

For the chest press; do you cross your thumbs under the bar or hold the bells with the heel of your palms together?

[@tonygonzalezofficial]

Hold with heel personally

[@ryanranger8421]

Also what size yoga mat are you using or recommend Tony

[@tonygonzalezofficial]

amzn.to/2HOUZdg

[@whosjoe6694]

How many reps should I do a day?

[@tonygonzalezofficial]

Do this routine 2-3x weekly. Not daily

[@leonardochandra1826]

My goal is to lose weight, Is this workout good for fat burning? And should I do it 3x /week or every day? Really need your anwers🙏

[@tonygonzalezofficial]

Yes, workouts will help you burn more calories... you burn fat you need to be in a caloric deficit (this is more about nutrition than exercise) but here's the link to our 30 day program - www.tonygonzalezfitness.com/30days1dumbbell

[@sahadebabrata8888]

19/4/22 ..day 23 done.

[@atharvapisal5149]

Any progress?

[@FysSMC]

is okay to do daily + hiit cardio ?

[@tonygonzalezofficial]

Every other day for weighted workouts - cardio is fine everyday

[@gamingbharath4962]

Is this workout for muscle gain please reply me

[@brenohashimoto]

just a little piece of feedback, ads in the middle of the workout mess with rest time and kind of makes me not want to do your workouts again because now i expect that my rest time is going to be messed with with ads. Maybe put them before and after the workout if you really want them in there. Have a good one :)

[@tonygonzalezofficial]

You always can pay for KZbin premium for the price of a Chipotle burrito each month, the ads support my work to give you the workouts for free. Have a good one as well :)

[@inokesoqonalawa3893]

The dislike gang please share your experiences, cause we be working hard here and you be at the couch hitting the dislike button as fast the way your stomach pop's out as you sit down.

[@audiobooksempire1512]

Can i do this and abs workout alternately？like each for 3 days and 1 day rest

[@tonygonzalezofficial]

If you are going to do full body workouts, I recommend 3x a week with rest between. So a MWF would be great, with cardio/biking/swimming/walking/basketball/any movement on the days between that does not involve weight training.

[@TheReal_Invictus]

I know it's difficult to measure but about how many calories do you think this exercise burns with the 25lbs dumbbell

[@doddsalfa]

Not many that’s diet

[@ridhoalmughny4442]

how much sets for beginners?

[@tonygonzalezofficial]

start with 1 round, then do more if you can.. 3-4 max. when that's easy with the weight you have, increase your weight. rinse & repeat this process 💪

[@nicolarazvan2275]

should i do this 3 days a week?

[@tonygonzalezofficial]

3 is perfect 👍

[@ryanranger8421]

Hey Tony...great creativity and workout with one dumbbell...give all of us without a gym membership a lot of inspiration...fuck man without you i would be screwed...thanks much bro.

[@ryanranger8421]

How much weight are you using on the one dumbbell buddy...

[@tonygonzalezofficial]

25 pound

[@hardiksawhney5062]

Is a 10 kg dumble alright?

[@tonygonzalezofficial]

Whatever you can do with good form.

[@guithesavage2718]

If I do this everyday you think I’ll lose weight?

[@tonygonzalezofficial]

3-4x a week and be in a caloric deficit. Don't do this everyday.

[@vickysmart9292]

can I do this daily?

[@tonygonzalezofficial]

3x weekly rest between

[@pamgarces]

Great workout! But why so many adds!!! 3 times in a 13 min. C'mon!

[@tonygonzalezofficial]

The ads help support our work as creators, you have the option of KZbin premium for less than a Chipotle bowl per month to remove ads and still support the hard work we as creators invest so you can have free content.

[@ka1ma]

Pov: U lost ur other dumbbell

[@tonygonzalezofficial]

Prob

[@ryanranger8421]

Oops sorry i shouldn't have said f--k...my bad

[@julianguarin6573]

Thanks!!

[@tonygonzalezofficial]

You bet!