10 Best Single Dumbbell Exercises for Full-Body Muscle | Men’s Health UK

[@user-su8nd8ee9c]

Floor press: 0:14 2×15 Snatch to overhead press: 0:39 2×15 Floor squeeze press: 1:07 2×15 Cross face tricep extension: 2:21 2×15 Squeeze curls: 2:48 2×15 Loaded beast row: 3:26 2×15 Goblet good mornings: 4:41 2×15 Three point row: 5:15 2×15 Putting this here for me

[@skienss2567]

thx

[@SDNKado]

hows it been?

[@GoDUsopp-jy1jd]

thanks man

[@miguelorodio9318]

J

[@standforgoodness]

No you didnt lose it😘

[@lukegrant4540]

Solid workout AT! That was awesome! I tried this for 3 sets of 10/12 on each exercise! 💯

[@kris.monroe]

This is THE *most* applicable and easily sustainable single-dumbbell-at-home routine I've found, after a lot of searching. So many other sources toss in stuff that's easy to forget about once you click away from it. Thank you! Applicable value, no faff.

[@DemonKingHiei]

Nice video, I’m gonna try these. I’ve just started lifting weights so I’m gonna start easy with 20 pounders for now.

[@jennifercolbert6581]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@imurage]

Brilliant and simple effective workout, thank you man!

[@xxxglowinthedarkxxx]

Perfect lockdown workout!! Thanks so much

[@carlosreyes3620]

I haven't been able to go to the gym due to my busy work schedule lately. I found this work out and it's become my Stat at home workout in those cm"cant go to the gym" days! Love it

[@PeterMastropasqua-rk7tp]

Thanks Excellent 👍

[@israelruntz1373]

much love from Colorado thanks for the exercises!

[@azharkhan684]

Awesome workout 💪 been doin it since 3 months now and there have been visible changes

[@ajvann]

If you don’t mind me asking what changes?

[@muza45]

@@ajvann I’m in the same boat as you. What pounds have you been using?

[@ss-xe2go]

How are the changes now

[@VeteranHedonist]

I've only recently got clean after 28 years of addiction and started working out again. While I was in rehab in 2019 I did crossfit up to stage 3, which was the first time in my life I'd ever worked out. I was very reluctant at first, but after seeing the physical and visual benefits after a few months I started to love going to the gym. However as I left rehab and got back into "normal life" I let other things take over and lost my discipline. I've just started home workouts in the last 6 weeks and started to get back into it again and found some discipline from somewhere. I'm naturally skinny and have just bought a big bucket of mainly cars and make myself shakes with ice cream, peanut butter, honey, banana after breakfast in the morning. I'm putting on weight very slowly. I Started at 9 and a half stone and now I'm 10 and a half. I've got one 10kg dumbell. Is this heavy enough to put muscle on for my height 5' 10" and weight? I'm 47 years old and have an aortic valve replacement I had I'm 2014 (Mainly due to my history of addiction), but my heart is in good condition and my heart readings are perfect, given the circumstances. I do 50 press ups a day and 100 sit ups and already have signs of a six pack. Do you recommend this workout on top of what I'm doing and with the 10kg? I also find squats and legs challenging because I've got dodgy knees, but I have big calfs anyway so not being able to do much leg work doesn't bother me that much. Any help or suggestions would be appreciated. Thanks.

[@emmanuelgutierrez113]

Awesome I only have one 20lbs and 25 watching this video I'm glad I can put those two dumbbells to good use

[@anthonyjohn3445]

Excellent. gonna give this a go

[@Feelfreetosayhi]

Thank you! Currently on vacation in Italy, and i brought a 30 kilo dumbell with me, this will do!

[@edcooper3939]

Nice!

[@mallufitzone7645]

Thanku for the vedio

[@mtoa123]

pov: you lost one of the two bolts needed to make the second dumbbell and now you have 1 dumbbell and 1 extra bolt

[@kalimba04]

Good shit!

[@aariachang24]

Man doing those squeezes on the bicep curls is a big difference

[@BIKE_LLECI]

Love this 👍🏻 great bedroom workout

[@gopalkarki4057]

Awsome great

[@sol9387]

Nice, trying to loose weight and never really committed to a routine. Going to try this, hopefully I can commit myself.

[@JMK15]

Resistance Bands routine would be cool.

[@totallyjon]

Very helpful video, straight down to business. Thanks!

[@raswerve]

Great video, kept it simple and got straight to it🔥

[@MrAndyPR_]

What weight dumbbells are you using here and what weight do you recommend?

[@zachj6867]

I've been doing a 25lb and am getting 1 hell of a workout.

[@ostyslav]

it's a pity I didn't see it as a child. these are the best exercises with one dumbbell that I have seen

[@JackLuong]

I bought a dumbell bar with weights but because of poor math I only got half of the plates I need for 2 full dumbbells, now I need to make do of it until I the additional bars arrive

[@GameFFA]

What dumbbell brand is that?

[@ahmedalramy1183]

How many sets and reps

[@Dragnmastralex]

many professionals say do not count reps. set a timer and do as many as you can in that time. usually 15 to 30 seconds.

[@jerrywinstrom]

@@Dragnmastralex what, setting reps is very important especially when starting out, if you set yourself to a time span you will often rush the exercise weakening the effect and potentially damaging yourself.

[@advmotoman3588]

50 reps 4 sets

[@vladislavperlik]

Normal is 3-4 sets and 8-15 reps, it's normal for your arms

[@ahmedalramy1183]

@@vladislavperlik thank you so much

[@Ash21Scotland]

see when doing forward lunges with one dumbbell, which side should db be on? Should it be on the non-moving leg side?

[@DepletedMan]

Can you make a video a one dumbbell strenght rotine plz thx

[@zachj6867]

He did lol

[@DepletedMan]

@@zachj6867 oups lol

[@yannickdublin7664]

Lol this video just made me realize how weak I've gotten 😅

[@standforgoodness]

Let's bring this up together my friend

[@hhmuhammad9734]

How much does the dumbbell in the video weigh?

[@datwolfe3512]

what weight would you recommend? I can lift 15kg if I want to but I wonder if lower is better

[@eunsung]

just go as high as you can for each exercise!

[@datwolfe3512]

@@eunsung thank you Hatsuse Miku

[@eunsung]

@@datwolfe3512 LMFAO no problem bro

[@DeshawnLeif]

I'd go as high as you can. As you feel that dumbell is easier to lift go up in weight to keep the progression Rollin! Best of gains brotha 💪

[@genricksoncarcedo7013]

How many per week should we do the routine ?

[@zachj6867]

I do 2 sets of 15 each 3 times a week. You can also do 3 sets of 10 but I prefer the former.

[@tanishqueverma5542]

​@@zachj6867Hey are you doing this now too? Any change in your body?

[@Hazzag43]

Is it normal for you shoulder blades to hurt when doing expertises with back on floor

[@mr.wigglemunch3856]

For a split second there i thought you were Chad Mendes

[@jonnygonzales3875]

Good ideas thanks but that music is terrible.

[@bloggingforbangladeshi41]

You showed only one side. Will we repeat with other side?

[@doomfan-mh8vw]

Yes you should do both arms that's part of one arm circles

[@nickfanzo]

Dumbbell snatch is gonna f someone’s back up.

[@advmotoman3588]

I'm here cuz I have just one dumbell 40lbs and I'm too lazy to go to the gym. I can do rows and squeez curls etc with the dumbell but single handed are quite heavy with it. I want to have some real nice forearms which I didn't have even though I masturbate every single day twice for past 13 years. So anyone would like to send me a 5-10kg dumbell?

[@markmitru9576]

but first, how do you become a fully grown adult?

[@HugoStiglitz88]

Thanks for making a shorter video. Can't stand how so many are 10 plus or worse.

[@eciruammai]

Too quick, literally not for beginners, terrible camera work at the beginning too.

[@eudesgeoffroy8416]

How is that 10 when the vast majority are only one side? That's 20 exercises guy. Red thumb.