One Mudra - Solution For All The Problems

[@devikabhatnagar]

Dear friends, Please find the Hindi version of the same video: kzbin.info/www/bejne/i6GQaIajbMacfLssi=HUCXzPP8nMdgKext For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: kzbin.info/www/bejne/mqm1kJ2nbpmYq6c In Telugu : kzbin.info/www/bejne/mWW2m4ZtiaxleqM In Hindi: kzbin.info/www/bejne/d3vLnJ-Enad4ga8 2. Health Talks: ( More than 120 Videos Link) In English : kzbin.info/www/bejne/mniTmZ6IgdV9pKM In Telugu : kzbin.info/www/bejne/fma7gWOGjK51isU

[@mpsarita6018]

Mam I need how to control my anger???we know it's depend only ourself but sometimes our situation create our anger....hav a solution for anger by yoga????plz mam reply my msg🙏🙏🙏🙏

[@rameshkrishnan4492]

Not more than 10 minutes you should practice

[@srns108]

Mam your Videos are Amazing 👍🙂🌞

[@parmykumar8592]

​@mpsarita6018 wear a silver bangle!

[@sudhabhandari2193]

How much time for this mudra at one time and how many times a day. empty stomach how many hrs after food if doing in evening ?

[@mukulchohan7317]

Congratulations for helping humanity with the beautiful madras for good health as the world is at a threshold of all kinds of wars to destroy humanity for u know what. God bless u and your family. Thank u.

[@joyb5525]

A couple of months ago, I woke up and my hands started to automatically move into this form. I asked my Guru, what's this about? He played it down by saying: "oh sometimes these things are just happening spontaneously". Thank you for clarifying the benefits. Namaste from Ireland 🍀🧙💃😘

[@CAE927]

I pray who ever read this become successful ❤❤❤❤

[@devikabhatnagar]

🙌

[@90gombakcourts58]

❤❤❤❤❤

[@Healthiswealth123-i9m]

Thanku

[@gayathriserman3873]

Thank you, prayers & success to you too.

[@anamikajaiswal8971]

Thank u so much. ..n wish u d same

[@ronaldferanando9699]

These things are coming from god for great benefit n great healthy at your homes Spending big money waiting in in hospitals for house GOD HAS SEEN ALL OUR PROBLEMS OF HIS CHILDREN. . RONALD FERNANDO.

[@RajeshKumar-nr5wx]

there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

[@Sphynxs]

yeah right.

[@tzipf4905]

Well know

[@tzipf4905]

Scam

[@nalininatarajan1049]

Good evening Doctor❤ Am the new one to watch Yr.videos. Wow.... You r a Gift for the people given by our Universe n Almighty. THANKS IS A ONE WORD is not enough for Yr.self-less,service. On behalf of all Yr.supporters n the generation,I bow down my head under your feet. Am a 70 year old woman,nd experiencing, more n more day by day, by following Yr.Instructions.மே God Shower HIS BLESSINGS TO U ND FAMILY .Namaste❤

[@devikabhatnagar]

You’re blessings means a lot dear madam 🙏

[@shantinatarajan114]

Thank u very much Dr. I will do it for 15 minutes from tomorrow

[@victoriasuppiah8485]

Thank you Dr. I need this mudra very much. GOD BLESS and best wishes from Singapore❤🙏💐

[@dharampaul7501]

Namaskar Respected Ma'am ji. We people are so much thankful to you to show us the right ways to live a healthier lives. 🙏 🙏👍👍👌👌DHANYAWAAD ❤ se.

[@pratibhaparmar0708]

I have also made a video on this subject, if you find any mistake then please comment for improvement.

[@Sathishmanivasagam]

Thank you Mam

[@nasimabegum8680]

Congratulations ma'am for your son's achievement

[@stargold3632]

Hello Maa I Am So Happy I Found You. I Saw A Few Videos And Was Very Impressed By Your Personality. And Also The Way You Explain Its Awesome. I Live In USA. God Made Me Come Across Your Channel While I Was Scrolling. Happy To Meet You Love Your Aura Its Pure ☺

[@devikabhatnagar]

Blessed to hear such a kind words 🙏🙌

[@maghamsateshkumar6355]

for all youtube viewers I respect if you share your benefits by doing this mudra instead of praising .Praising should be there but not everything the new viewers need to know the benefits of doing this mudra ...Thank you madam for giving us great mudra for improving our heath..I will do this and get back to you with the result..namasthe ..bharat mata ki jai

[@bhavanisreevatsa1491]

Thank you Very much Doctor. Easiest and amazing yoga

[@rambhaskarbhoomireddy3229]

Thanks Devika Batnagar gaaru for good health mudra of Apana. 🙏🙏🙏

[@ImtiazAli-yl4gs]

Thank you. You present this very pleasantly and well explained.

[@anuradhashahtandon1600]

Bless you Dr. Devika !!the world need wonderful people like you!

[@haripriyam9577]

Since 2015 to tillam doing all mudras mam bt migraine not reduced 25dys suffered migraine headache giddiness also skin allergy thanku mam

[@Blessed-neha]

Hii is it helpful to you.. do you get any relief?

[@MrRANGARAJUV]

Namaskar. Madam, Thanks for your videos. I am 72. I am getting good videos from you for all my ailments. Keep posting more videos. I have started doing Bhastrika, Pranayama & kapalapathi. Once again thanks madam.

[@bhavana442]

JAIGURUDEV MY PRANAM AND CHARAN SPARSH TO YOU THANK YOU SO MUCH GURUDEV BLESS YOU AND YOUR FAMILY JAIGURUDEV .

[@devikabhatnagar]

🙏🙌

[@patihua7312]

Thank you very much Dr. Devika Bhatnagar 🙏 Har Har Mahadev🙏

[@devikabhatnagar]

It's my pleasure 🙏🙌

[@LearnKeertan]

Dr. Devika Madam Ji God bless you with more knowledge and kindness to share this knowledge with the world. You are really serving the mankind with your videos. Most mudra are supposed to do 45 minutes a day but I read this mudra only 5 to 10 minutes is enough. Could you please also clear this point ? thank you so much

[@yossefd]

אדון נכבד.כל הכבוד על התוכנית .המשך צלחה. בבקשה ממכם אנא להוסיף בהגדרות עוד הרבה שפות .למה? להיות שהנושא INTERNATIONALלכל העולם יודע ומכבד הYOGA ללא ספק.יש הרבה אנשים כמונו שצמאים ללמוד על השיתה המפורסמת בתודה מראש ותשובה בהבנה.......................ל..DR DEVIKA BHATNAGAR/

[@santhoshkumar.k829]

You can use Google Translation facility 🎉

[@padmalama8693]

Thank you so much for your lovely wishes and mudra information ❤❤❤

[@dianameredith6868]

Dr. Bhatnagar has beautiful energy.

[@amalbanerjee6914]

🙏 thank you for this vdo reading mudra salutations for all the problems. I saw your vdo about 2 months back. I am 80 years old and suffering from Vestibular disfunction and balancing disorder since last 1year and undergoing physiotherapy exercises along with some supplementary medications prescribed by the doctor. I am practicing Apana, Samantha and Udana vayu mudra 10 minutes each 3 timse a day morning, evening and night since last 2 months. Having sleeping issues also. But don't see any benefits yet. I'm leading very disciplined life, do yoga and pranayama for 45 minutes and walking 40 minutes daily. Don't eat sugar but eat organic jaggery, Fruits, Almonds, Walnut, Dates and 4 pices of kaju in the morning, mostly vegetarian foods sometimes fresh water fish, Cow milk and homemade 🐄 ghee. I don't have any other health problems except enlarged prostate. I will be very grateful for your advice. I understand this is a very long letter but still except you to give some time. Thank you again 🙏

[@amalbanerjee6914]

🙏 Dr I am waiting for your response to my post of yesterday. Kindly do reply. Thank you

[@loganathanramachandran3825]

Very nice and simple presentation. Thank you.

[@rajendrapatil1147]

This video is genuine. I'm practicing this mudra for a long time now and got benefited a lot. Thanks madam such fabulous information and nice conversation way of yours. Really enjoyed.🙏🙏👍👍

[@simar2089]

What benefits you getting ?

[@sarojiniiyer345]

Thanks for your advice Could you please let us know the duration of the mudra

[@hansludwig4732]

She said BUT THE HANDS ON YOU KNEE

[@milicagruicic2425]

Thank you for showing us mudras, you are so positive... best wishes ❤

[@gourdas7368]

Dr. Bhatnagar, it would be very much helpful if you kindly share any mudra or anything by which one can cure from gout, joint finger, knee pain etc. I am suffering from this difficulty since last 3 months, I am 67 years of old. Thank you.

[@bobkundinger8065]

TART CHERRIES, thawed, 1 cup morning, 1 cup night, flushes out uric acid in 30 days or less. Sugars and processed carbs cause uric acid. At one time I could barely walk and I thought I was a prime candidate for both hip and knee replacements. Namaste

[@sadhnabansal4425]

piease tell what is tart cherries called in india also what is thawed. badly needed for rheumatoid🙏🙏 @@bobkundinger8065

[@saritakumta5958]

Gout and uric acid problems are solved on a plant based diet . Avoid all animal products including dairy

[@ChandrashekharRaje-o4l]

Doctor, I am from USA. Delighted to know the benefits of Apan Mudra. I am 77 and have multiple problems but under control with medication. Thanks once again 🙏

[@MahadevYogi]

योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev

[@karanamramana8822]

Tq so much madam for this Marvellous mesg. Shall try practicing daily...better late than nvr. Donno why swamy bright me here after so long .TQ

[@laxmivissa3713]

Ur talk itself radiates a lot of positive energy!Thanks

[@devikabhatnagar]

My pleasure Stay healthy always 🙌

[@preenasathish260]

True

[@samanvi139]

Out 0f 10 points , 8 i am facing thank you so much for your solution ❤❤

[@devikabhatnagar]

Don't worry, practice regularly for 10 - 15 Minutes

[@Lalani168]

Thank you dear Dr Devika for sharing these simple easy tips live a healthy peaceful life.❤God bless you and us all amen 🙏

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@ramanv8873]

Very simple and excellent presentation. Tku Doctor for your health advice

[@sivasuntharyrajakumar6509]

Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers ❤❤❤🎉🎉🎉🎉🎉❤❤❤❤❤

[@julietamendoza7497]

❤ the universe!!

[@skpodtar3087]

Very useful video on Apan Mudra Thank u Devika madam I willi try this from tomorrow. 🎉🎉

[@NigelJackson]

Old photos of Sri Ramakrishna in samadhi show him making this mudra. Thank you Dr Bhatnagar, for the valuable instructions you impart.

[@devikabhatnagar]

You’re most welcome & practice regularly 🙌

[@narindersharma6180]

I practiced Retro walking for 5 minutes after watching video, although I have knee condition still reverse not difficult but have to be careful. Thanks 🎉

[@dubaidiscotheque]

Many thanks from Germany!

[@devikabhatnagar]

You are welcome!🙌

[@thilagachellappah240]

Thanks God Bless you for sharring with the world 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@deepakishoredevulapally281]

Congratulations madam for your son's achievement 💐💐

[@devikabhatnagar]

Thanks a lot 🙌

[@bhailalsoni1]

ok ok good work 👍 Ji Thanks you so much Ji

[@madharasi]

Thank you madam. I think it's very to do this. From today onwards I'm going to do this. Already I'm doing some other mudras daily like Prana, Garuda.

[@ashalathamohanraj7139]

Thank u mam for this mudra. I m a Reiki Grand master and do mudras too. Can u please share a mudra for Siatica nerve and vericose.

[@eileenbesley-anderson5938]

I would definitely like to know more about this, because I sciatica nerve pain.

[@gangaeswaran6318]

I am a reiki master u can do this mudra for 15 minutes 3;times morning afternoon nd in the evening .total 45;minutes u may do .

[@samarchakraborti8513]

U ALWAYS DELIVER EXCELLENT PRESENTATION MAM..... VERY EFFECTIVE.... VERY MUCH BENIFITED... TKS

[@KIREGREBRON]

Thanks from Sweden! I will make it a routine! Very nice! Thanks again! ❤🙏

[@Shanthi-11]

Madam namaste. From today I started practicing this mudra

[@devikabhatnagar]

Good 😊🙌

[@ushamenon2445]

What posture is good for Restless legs?😊

[@kranthimudiraj462]

Prana mudra

[@vt473]

Thank u Ma'am for your helping nature ,I have many problems u mentioned , God have given me intention to watch ur video .😊

[@malathimurthy7222]

Mam, with kind respect , you have not mentioned for how long this mudra to be performed at one given time 🙏

[@devikabhatnagar]

10 - 15 Minutes is the ideal time or if you are in deep Meditation you may practice this mudra for 30 Minutes also.

[@malathimurthy7222]

@@devikabhatnagar Thank you Mam 🙏

[@veenasubbukrishna6303]

Very good teaching. Thank you madam

[@kandaswamykanagaraj4847]

Excellent information. Thank you Doctor for your sharing !

[@omnamashivayashivayanamaom9100]

@ malathimurthy7222. Fully oneday 24 hours u should do

[@g.mohanaraocustoms7617]

Optimum time period for any mudra is minimum 45 minutes.😊

[@kikimontreal1]

I came here to ask exactly this question 😀, but the doctor has said in a reply below that 5-10 minutes are enough!

[@jagatdave9883]

I do various Mudras and uttering Aum hrim namah shivay daily. Also long Aum kar chanting for an hour.

[@farrahowen399]

Has it helped you?

[@srmazumder888]

#HareKrishna #Joy_Shiva_Shankar #Joy_Sanatan_Dharma

[@m.rgovarthanan2982]

Thanks Madam. I have just undergone by pass and I will do it daily

[@ObserveNotify]

When this mudra is done in some public places, some people get annoyed and hate it, saying it's the symbol of EDM music and sign of Evil devil's horn.

[@RanveerSamaroo]

Very good I try to practice

[@krishnayadav-q7j]

Fuck them. ...do what is good for u .... If u care for others, they will always pull U down... So Don't worry ...practise it

[@paragghosh1266]

Many Thanks Madam, stay safe &healthy 🙏 ❤

[@narendermakhijani9512]

How long one should do this mudra. Pl let us know

[@tamarbiton4457]

Thank you Dr for this hope will help me for my lower back pain

[@sulochanabhalerao4709]

Thanks for your support guidance and who to take care it's realy true Dr is next to God 🙏🙏🙏🙏🙏

[@lorettar276]

Thank you Doctor Devika for the useful information

[@iyappanavk7387]

What you told is very useful to all people. Thank you medam..

[@jamesphillips496]

Thanks so much for this video! Opened doors for me.

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@themtoniraniremaxbroker2447]

Thank you Doctor and Best Wishes from Canada!!

[@devikabhatnagar]

You are welcome!🙏🙌

[@AjayShah-kp3vz]

Many many thanks. 100% I will do without fail

[@shyamrathi5007]

It's Good For Kidney...... Removes Small Stones in Urinary Tract.....

[@dianameredith6868]

Dr. That agar has beautiful energy.

[@generalknowledge4all]

Whats agar

[@KarupuSamy-s6u]

Have a nice day thanks for your good information 🌹 madam good info for our future

[@rajhamanivlogs2923]

Today just i watched your this apaana mudhra and read the viewers comment. Its quite interesting but the time limit for the said mudhra is not mentioned. If duration is made known viewers will be benefited.

[@devikabhatnagar]

Practice 10 - 15 Minutes 😊👍

[@nanjappachetty1804]

Very nice amma, you are GODDESS, Because DEVI means GODDESS in Tamil

[@devikabhatnagar]

🙏

[@tnsharma2411]

I know this Mudra is beneficial, but I don't know that it has so many health benefits as you have depicted . Thanks a lot anticipating 😮 much more such information in coming days !

[@tharsanatextile2710]

Madam vanakam appanamudera super one thanks for your Help valka valamudan

[@devikabhatnagar]

My pleasure Practice regularly 👍🙌

[@jairohernandezgallego7996]

I really like the way you speak naturally and very easy to Apply ,thanks a los.

[@ganeshperumal6721]

Nice madam, I will do apan mudra while doing yoga in the morning.

[@devikabhatnagar]

Wonderful👍🙌

[@juanjc1951]

Thank you it's good information to know. Do you have mudras for high blood pressure

[@lazarocedeno5270]

Thanks very much for your help ❤.

[@muthukrishnanmuthurajamani7448]

Amma. I am Muthu krishnan from Singapore. I am watching your videos regularly. You shared a lot of health tips and motivational tips. If you happen to visit Singapore, please dont forget to visit our home. Thank you.

[@savithas1252]

I will start practice today and continue every day, tq mam

[@devikabhatnagar]

All the best👍🙌

[@sarojiyer167]

Thanks a lot sharing your knowledge of Mudra Panama to the public awareness and useful which cures lot of health problem most of the people suffering such type. I am going to start when i doing my yoga meditation as you follow😊

[@sntambe5017]

Madam namaskar.mai अपने jo pataya apan mudra batai usase mai bahot prabhavit ho gai .so much impressed. Kitne time karaneka? 5 minutes? 10 minutes? Pl tel us .where I will get your answer.i have so many health problems.thank you so much.i like you very much

[@devikabhatnagar]

10 - 15 Minutes practice regularly 🙌

[@yadaiahpatti2834]

Thank you very much ma'am for sharing valuable information.

[@chayalaxmigatla2104]

Thank u so Mach bahut bahut dhanyvad

[@marilynvillanueva7333]

❤i will try tò do it for my physical body health condition . Our physical body is interconnected Madame Thank you so much

[@devikabhatnagar]

Most welcome Practice regularly & Stay healthy always 🙌

[@vinodluhariyaluhariya318]

so very much useful this apan mudra for every one as you advised thank you

[@joseffladerer1591]

Thank you very much Dr. Devika Is this mudra good for migraine and sensibility to weather changes?

[@kulwanthallan3133]

Great thanks madam Sahiba🦋🙏🦋🌹💓🎁💐🌷💘💕👋🌻💞

[@ashaprasad54]

Thankyou. I m starting right away ❤

[@devikabhatnagar]

Wonderful!🙌

[@prashantbastikar1626]

Mam, thankful if you express the ADVANTAGES of this mudra. Thanks

[@maggiemaynard6199]

Advantages emntioned at start of the video.

[@manjunathkn6488]

Successfull in overcoming health issues

[@niveditaprabhu3095]

Thank you mam for this mudra . I would start today itself

[@govindarajupr1525]

Again I am from Chennai Your approach is very nice

[@devikabhatnagar]

Thanks and welcome🙌

[@ebereadighibe5067]

Love this teaching

[@malachandrasekharan7849]

Than ks for showing this aapana. As I do pranayama this becomes v easy and its also a dancing mudra easy to follow. Thanks a lot Madame.

[@devikabhatnagar]

You are most welcome Stay healthy always 🙌

[@dhanishashah497]

Thanks 🙏 For good digestion, when to do, ?after lunnch and dinner or empty stomach? And how many minutes? Your guidance will be very much useful for alll your followers.

[@devikabhatnagar]

10 - 15 Minutes after food

[@dhanishashah497]

Thanks Thanks thanks 🙏 👏👏

[@Lalitha-hi7ii]

Naku migraine ciyatica, spondiliteis, artho rumatoid prblm unnai inka meeru chala remidies cheppagalaru nd weight loss ku also

[@tamarbiton4457]

Thank you Dr for this My back heart me all the time

[@talesofthelostsouls]

Thank you very much I feel grateful for such a wonderful content 🎉