2 Super Tips To Reduce3 Kgs Weight In a month - Miraculous Results Guarantee Possible

[@devikabhatnagar]

Dear friends, For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI In Hindi: kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2 In Telugu : kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL 2. Health Talks: ( More than 120 Videos Link) In English : kzbin.info/aero/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH In Hindi: kzbin.info/aero/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp In Telugu : kzbin.info/aero/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37- 3 . For Sound & Peaceful Sleep In English: kzbin.info/aero/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=vb9wARpWV-BqcEVb In Hindi: kzbin.info/aero/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=tbtGXyJr8s-_VTog In Telugu: kzbin.info/aero/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=mX-62_lVCwxRxK82

[@kansulrihana6994]

Mam Beautifully Explained.....And it's very simple steps to follow and sure weight will definitely reduce in a healthy way ..Thanks a lot

[@dr.mallikapappiah5645]

I'm a doctor by profession. You are a great motivational speaker. I'm a great follower of your speech. Thank youadam

[@darshanikachandanie5235]

I am a sinhalese.from Sri-Lanka .But I can understand ,what you say.Thanks for your precious advices .

[@devikabhatnagar]

You’re most welcome Sinhalese 🙌

[@DRajasree]

Now my weight is 81kg ma'am, Today I am going to start this plan.

[@sumitragholap2509]

Namaskar🙏 Very Sensitive Subject Thanks

[@hemavathim7598]

Now I'm 67 kg Mam. Today I'm going to start your plan. Definitely I'll comment on 23.12.2024 with happy news that I'm 57 kg. Bless me Mam😊😊😊😊

[@devikabhatnagar]

Have a strong determination 👍🙌

[@KAYSTRIDE-y3p]

I love your videos. I learn very much from them. And.....i also couldn't help to notice how beautiful you are ❤

[@dassudakshina]

I’m a doctor….. Your videos are superb…following ur videos has yielded mind blowing results in my life …… Thank U my motivator, Devika mam..

[@devikabhatnagar]

That's really happy to hear & stay healthy always 🙌

[@malathirao6571]

Thanks a lot for informative Tips for good healthy life.Will follow strictly. ❤

[@Smirithi25]

Thank you soo much...iam a teenager...i also follow your accountancy videos mam....iam obese too mam....i will surely follow these tips mam....😍😍😍😃😃😃

[@mitaleesamant9681]

Please follow the 32 baar formula as advocated by Adv. Savikar Bharadwaj, on his you tube channel

[@eldachristy277]

Mam, I'm starting this from today. I'm 63. Want to come down to 55. Will keep you posted with my update.

[@bhanushivkumar4738]

Doctor, what about diabetic patients? I feel very hungry if I eat less.

[@Vijayalakshmi-y9o]

Verynice advice follow this from tomorrow's

[@najimudeenwahid5446]

Thank you so much for your useful health tips in a nutshell.

[@sitakannan3720]

Kopalvati can be done in case of high blood pressure

[@shraddhavaychal311]

Mam in winter season Vatt much increase every year and because of Vatt body pain every woman so pl make video special 😊

[@Gunjjjj.....4895]

Ma'am thyroid patients ke liy kuch video laay.....my weight is 90 kg bcz of thyroid

[@sunandaananth511]

Mam, my weight gain is due to hypo thyroidism. Althogh i am regularly taking medication, my weight is not under control. I am 62. I do 1 hour of yoga and pranayaam. After hearing to your tip, i will regularly do kapaalbaati from tomorrow. Thank you

[@sanjivanisawant6861]

Great information Dr thank you ❤

[@sitakannan3720]

What about those who can’t walk for leg pain? Please tell

[@jenyurikouth4984]

Super😅❤ I will try. Thanks.

[@aasmapatel]

Good morning Ma'am I am going to follow as my weight is 93kg😢

[@sumanladad4359]

Is this diet advisable for senior citizens also.

[@Bhaktipath_Kripa]

Can you pls share some more dinner alternatives... Can we eat Dalia for Dinner ??

[@vasanthakumari1544]

Follow dr spandana youtube channel for weight loss journey. it's free.

[@shobhanashobhacheddanagar2451]

Thank you madam for the wonderful suggestion re food 🙏🙏

[@sandhy1883]

Can a person with thyroid follow this diet?

[@jakeerabegum8703]

Hai mam, Happy to see u again , really I am so happy to listen your word, I am Degree lecturer in commerce, I followed ur lecturers in my preparation process, thanks alot.

[@vilmadsouza7709]

Thank you so much ma'am 🙏🏻

[@VasanthaMala-i8n]

hello sis I got knee pain can walk in side the house for how long have to walk sis thanks please message me I am waiting

[@jyotijethani8429]

Can we make from moringa powder?

[@devikabhatnagar]

Yes, absolutely you can 👍

[@pramila7414]

Dr where will we get moringa leaves.

[@humairadurrani132]

You can get it online. My suggestion is to get in capsules form because i ordered moringa powder But the taste was Soo bad that i couldn’t eat and was wasted !!

[@sathyapremachikkamallaiah2749]

Thank you soo much madam.very good n healthy tips about weightloss

[@shaikshakilabegam9680]

I am following this process.I lost 5 kgs.in one month. Thankyou.

[@seshacharimadhavilathachir8242]

Iam your fan mam.. Today onwards I am following this mam

[@renusharma6808]

Definitely will try 👍

[@shantirawat7071]

Thank you mam ❤😊

[@ranikanarangoda9068]

Madam IAM from Srilanka we are used to have tea ,milk , coffee what do we suppose to do

[@sumashashi1]

Thank u for ur kind advice. Pls let me know any remedy for diabetic person. Which I am already affected. How do I eliminate this. Iam worried

[@devikabhatnagar]

Don't worry, follow this link kzbin.info/aero/PLJethYXgtvJQ1jq88f9WPWiL2HmDBkp3m&si=yIJ_I_ef4zeUplsD

[@karthikeyanrangasamy141]

Super motivational speech mam thank you

[@kamalav4065]

Thank you so much mam🙏🏻🙏🏻

[@rashmirekharout762]

100% right..❤

[@sheilarao9541]

💐🙏🤲🙏💐👌👍👌 ! Avoid playing the Music 🎶 done initially in the starting of the video too please 🙏 .!

[@devikabhatnagar]

Just now checked it & next video onwards I will take care. Thank you for your suggestion.🙌

[@radhasoundararajan5395]

Hello Doctor...greetings.. ..am taking,oat meal for breakfast...so,may I have dosa/idly/bread...2-3...along with chutney/milagai podi...and a cup of buttermilk...by 7pm..or so...pl.advise.

[@mitaleesamant9681]

Eat very slowly, make small pieces of your roti and eat each piece with vegetable or salad piece. chew each small sized till the morsel is turned into water. Swallow the water( juices) as you chew. After finishing one morsel, put the next one into your mouth

[@theivanaipalaniappan9877]

Ma’am, some people are very skinny. But they have cholesterol, diabetes and bp. It should be good for them? Please let us know.

[@devikabhatnagar]

Not at all good, these 3 need to keep under control

[@shraddhavaychal311]

After 40 plus women have suffering oestiporosis and D3 deficiency so pl tell soln mam 😊

[@mohanannair8550]

Very good advice for all thanks for the video

[@suvarnarananavare6669]

Thank you mam for your valuable advice ❤

[@seethalakshmi4220]

Gd afternoon mam. Mam. I'm 65 kgs and I'm 50. I want to reduce weight.

[@IbySabu]

🎉❤thanku for useful information s and instructions. Obesity is the mother of all diseases...

[@preetiben1796]

Very useful video 👌 Thanks mam

[@sunandaananth511]

Hello mam..can i have just 2 small cups of tea after the morning juice or warm.water?

[@RozarinaBraganza]

Dr please please telling your video that my son is getting fear to ride the bike for last fifteen years please d advice dr

[@BoddapatiSrinivasarao-qr8yd]

Medam My grand daughter. age is. 12 years but she's. 100kgs. she is not control. her diet. what to do tel me. solution 10:03

[@renukakoorse3895]

Thank you dear ❤

[@BoddapatiSrinivasarao-qr8yd]

Medam My grand daughter. age is. 12 years but she's. 100kgs. she is not control. her diet. what to do tel me. solution

[@janakiramani2684]

Thank u aDr 🙏🙏

[@RatulChoudhary-zg1zb]

Nice beneficial information

[@radhavenkatakrishnan1748]

Just saw your video. One doubt - should we not take tea, coffee, any milk drink even once? What about any sweet? Is it to be totally avoided? FYI, I am 60 years old.

[@anneygeorge4009]

Effective advice, thanks madam

[@krupagaurideshpande4146]

Thank you so much mam.l will try.

[@RozarinaBraganza]

Dr please tell in your that my son is getting fear of driving please advice in your ideo please I am fed up doctor by th taking him to doctor for many years please advice

[@rajeshwarikaranure5989]

Mam I have knee pain you make a video 55plus for knee pain and how we follow weight

[@sujathaamin550]

Madam I am 56 yrs and my weight is 87 I have severe knee pain , and hypothyroidism, with the same way you said can I loose my weight.

[@Dietcoachfatimahassan]

Yes you need customize diet plan

[@vinayarao573]

​@@DietcoachfatimahassanHow much are u charging a diet plan?

[@smritigupta6356]

Mam mera weight 80 kg hai maine herbal Life join Kiya hai par aap mujhe kuch aur bataye.mujhr herbal Life chodna jai

[@Seemagangwar277]

what is moringa leaf

[@RadhikaKal]

Drumstick leaves

[@RanvirSingh-ou5je]

Sahjan leaves

[@Seemagangwar277]

Okay thanks

[@sunandaananth511]

Drumstick plant leaves are moringa

[@tejaljobalia6087]

Very useful information

[@veenalekhi1280]

Thank you ma’am 🙏

[@NutanNaringrekar]

I have been following this routine since One year,but futile.I had a bad delivery,since then belly fat is not reducing.Is there any other way out.

[@nehalakhani4436]

Thank you mam for the healthy tips... I am 43... I cannot drink warm water because I feel acidity...

[@rajanivijayasarathy7973]

Same here

[@ddurga2017]

Same here

[@arunaparmar9429]

In the evening I drink coffee it's ok

[@kiransingh6899]

Mam I have abdominal hernia , can I do kapal bhati?

[@DevanandGupta-gm9wy]

Super mam❤❤❤

[@galaxypinto9573]

Diabetic people cant eat any fruits in the evening we hv to eat before 12 noon

[@nandkishorgaidhani8983]

Thanks 🙏🏻

[@nagaratnabyakod732]

Madam what about tea atleast twice a day

[@ashoolachakraborty6381]

Mam,I have proper wt. but since last one yr I am observing my belly protruded outside..what to do

[@ranikanarangoda9068]

I have knee problems Mam so I can't walk much

[@meenakshikirkire2032]

Hi mam please give super tips to gain weight

[@RanvirSingh-ou5je]

Thank you very much mam

[@dilurahamath]

Gd mam just now saw ur video very useful n i m 94kg n i want to losw my weight n moreover i m having knee pain i do walking morning 20 min n eve 20 min n. moreover when i m in diet i get tempted to eat something n thats all my diet will end n tempted todrink coffee n tea n i m pre diabetic what should i must do can u pl help me mam...

[@dilurahamath]

Pl do reply mam

[@sindhubarnwal1913]

Mam is video ko hindi main convert kre pls

[@chevvuriprasanthi1076]

Thank u mam for obesity people 🎉

[@ruhatabassum]

Dr Devika, pink salt, brown rice, 🌾 not good ma’am

[@Animeboy369-l7]

Ma'am I am 11 years old . How to decrease my weight .

[@rajnisharma4614]

Mam please weight gain k liye bhi bataye

[@devikabhatnagar]

kzbin.info/www/bejne/qJ6bgICraqZ1ZpIsi=Bn1BwU5JmWXYQyGx

[@kannadathi...3371]

Thank you mam

[@begooddogood9898]

Hi madam, How to connect with you online 1:1

[@spcodpi323]

Good in:ormation

[@manjulanataraj5425]

Hello mam my husband has diabetes can we use ground nut oil for cooking. Please reply mam

[@ayeshasultana8820]

Ma'am please tell Hindi

[@sasikalaag8163]

Madam muringa curry leaves then what?

[@imrozesalma2664]

Cumin seeds or zeera

[@sunandaananth511]

And lemon juice + pink salt

[@shivaleelaeklaspur1643]

For those who are taking sugar medicine in night, that much dinner is sufficient?

[@umasilicon6266]

Doctor thanks for your advice. Can you please make a video for losing muscle and fatigue once a person reaches 60 years. I am losing muscle and the skjn is losing elasticity. Thanks

[@MissShobhaHebbale]

Mam I have knee problems so my doctor has advised me not to walk.Im worried.Pl advise.

[@devikabhatnagar]

With diet & Pranayam like Kapalbhati will be helpful for you. Take care 🙌

[@sasicooks4887]

Mam tamil translation

[@devikabhatnagar]

Sorry, I don't know Tamil

[@dakshayanit1313]

Thanks madam , please share tha video sinusitis problem solution

[@JeyamSathish]

🙏

[@premasivasubramaniam6621]

Ty maam

[@ritadas5195]

Mam moringa kaya hota hai

[@nagavenikj4697]

Drumstic leaves

[@ritadas5195]

@@nagavenikj4697 ok mam