One Piece Of Equipment You Need To Add To Your Workout

Also I also have a Free Facebook Group helping seniors stay Strong and Live Free. Click the link bit.ly/2Jhgh4l to join us.
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Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...

[@DC-sk8jr]

Thanks for another way to keep healthy.

[@StevenKokines]

More workouts using bands please. I think you are the BEST! Thank You.

[@EricDaw1]

More to come!

[@franklinroe8901]

I am ordering one. Thanks again! 4:34

[@EricDaw1]

Any time!

[@brensea47]

Thanks Eric, i love your videos

[@EricDaw1]

Glad you like them!

[@shaolindzz]

Grt advice, thx Eric

[@EricDaw1]

Glad it was helpful!

[@ja-xc8hc]

Real nice video Eric, always straight to the point with good information!

[@EricDaw1]

Thank you

[@mohmoudfarah1897]

As always, thank you!

[@EricDaw1]

My pleasure!

[@MrJustclifford]

will do Eric!

[@karlforster4907]

As always a good class. Thank you.

[@EricDaw1]

Glad you enjoyed it

[@rem3105]

I've seen them around...have not used them. I will now, Thanks Eric!

[@EricDaw1]

You bet!

[@lizsaxe1390]

I use fabric bands instead of plastic....they last longer!

[@staceybrooks2351]

GM Coach!!!! Just come upon your channel and subscribed. Thank you for the exercise band exercises. If you can, can you do a video using the BOSU ball. For us 57 and up ..........young folks lol I bought one years ago and never used it. SMH. Have a great day!!!

[@EricDaw1]

Will do. Bosu ball is a great piece of equipment depending on how you use it. Thanks

[@alanhamford2538]

Do you have _"follow along"_ exercises where you are the trainer on the screen & we follow along at home for each exercise in full length e.g. 10mins 30min sessions?

[@EricDaw1]

I have done a few follow along sessions. Take a look right here kzbin.info/www/bejne/g3KtcnyMq9d0gMk