One Pot Orzo With 43g Of Protein

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Macros: 673 calories, 60C, 22F, 45P
160g Chicken thighs skinless boneless
60g orzo
1 bell pepper
1 onion
75g spinach
2 cloves of garlic
15g stock powder with 250g water
25g feta cheese
1 lemon zest
1/2 lemon juice
8g olive oil
Salt, Black pepper
Finely chop the onion and bell pepper. Peel and grate the garlic cloves, then combine the water and stock powder in a glass. Crumble the feta cheese with your hands.
In a pan, heat 4g of oil and sear the chicken thighs on both sides for 90 seconds. Season with salt and pepper. Remove the chicken from the pan, add another 4g of oil, and add the chopped onion and bell pepper with a pinch of salt. Stir-fry for 3 minutes.
Add the grated garlic and orzo, and stir. Then add the spinach and broth. Mix well, return the chicken to the pan, cover with a lid, and let it simmer for 12 minutes.
Remove the pan from the heat, add the lemon zest and juice, stir again, then top with the crumbled feta cheese. Done!
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[@Felu]

🫒PREMIUM EXTRA VIRGIN OLIVE OIL: petrousaoil.com/en/products/extra-virgin-oliveoil 📖DIET COOKBOOK (2025): payhip.com/b/7ubMY 🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife 📖KOCHBUCH AUF DEUTSCH (2025) : payhip.com/b/9HaCL

[@emerson2677]

I love your recipes it made me get passionate about cooking again!

[@technikusMagna]

Nice! That looks like something to make this week :)

[@TheYazmanian]

Let us know how it turned out😊

[@dorsu1]

What website do you use at 00:24 to find the calories and protein and stuff

[@PatrikFonos]

It's Myfitnesspal

[@Felu]

MyFitnessPal

[@firedustman]

the knife is beautyful !😮😮

[@ss.rashmi]

nice and easy! thank you !

[@pkuo23]

Hi Felu, is there any way I can get this knife in the US? 😄

[@Felu]

Sadly not yet, I'm trying but the entire tariff discussion is a nightmare

[@pkuo23]

@@Felu totally understand, apologies on behalf of the states 😅 great work, the knife is as high quality as your recipes!

[@Altropos]

I like how I can make any of these recipes but substitute chicken for tofu or seitan.

[@Altropos]

I made it and it's awesome.

[@PowerMaze]

Do you mind putting in the description what page in your cookbook this recipe is on? I'd love to follow along from the cookbook when making this myself.

[@Aearewn]

memories of klitheraki 😍

[@shababsbotten69]

where do you get boneless skinless chicken thighs in germany?

[@Felu]

Check if you can find "Pollo fino". Most butchers have it

[@shababsbotten69]

@ einfach beim normalen metzger in rewe und co?

[@Felu]

@@shababsbotten69 Ja genau!

[@kevinkontny8069]

Hey felu, i have noticed that you use german products - so i conclude from this that you also live in germany. I dont find boneless chicken thighs in any store. Where do you get yours? or do you prep it yourself?

[@Felu]

Hi, ask your butcher if he has "pollo fino". That is the name for boneless chicken thighs

[@luckyfj99]

👏🏻💙✨

[@electricant55]

Ngl very low protein for this many calories, good on a bulk I guess but that's it

[@costaspom398]

It depends what you compare it to. i'd say that 95% of pasta dishes out there have more calories and less protein

[@R2D2trashcan]

Very low protein? You’ve been watching too much KZbin my friend. You need to get back to reality.

[@electricant55]

@@R2D2trashcan you're literally on youtube. Watch his video on how he's getting 200g of protein daily and say that again

[@R2D2trashcan]

@ You've just lost all reasonable perspective is all. Its not your fault its the KZbinrs trying to outdo each other on every video. Just for some persepective, many pasta dishes will have 15-20g protein as the main component of the dish is the pasta not the meat. This is a perfectly reasonable, high protein dish. As for the 200g protein goal, that his goals not mine and not most people. I dont remember him pledging to only provide recipes for 200g protein targets.

[@electricant55]

@@R2D2trashcan if you don't need 200g then your calorie target will also be much lower than his