[One week of healthy Japanese home cooking] Five days of balanced dinners to prepare for summer

Thank you for watching.
This is the first weekly menu in a while😊
It's getting hotter and hotter every day, but summer is just beginning!
So this time, I've planned a balanced dinner to prepare your body for summer.
Vegetables, tofu, and mushrooms are ingredients you'll want to eat every day!
I've incorporated a variety of ingredients, so I hope you'll use this as a reference for deciding on your dinner menu😊
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🎥Chapter list
00:00 Start
00:21 Simmered eggplant and pork menu
04:55 Chicken breast with shiso leaves and cheese menu
09:16 Stir-fried tofu and minced meat menu
13:05 Marinated tuna rice bowl menu
18:29 Sweet and spicy chicken menu
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🍳Menu list🍳
▶Day 1 menu
Simmered eggplant and pork
Omelette with small sardines
Salad
Miso soup with wakame and shimeji mushrooms
▶Day 2 menu
Chicken fillet fried with shiso leaves and cheese
Komatsuna and carrots dressed in sesame
Hiya-yakko
Miso soup with wakame and thin fried tofu
▶Day 3 menu
Stir-fried tofu and minced meat
Eggplant dressed in ponzu sauce
Enoki mushroom and egg drop soup
▶Day 4 menu
Pickled tuna rice bowl
Mushroom and egg stir-fry
Tomato
Chicken and burdock soup
▶Day 5 menu
Sweet and spicy chicken
Cucumber and tomato dressed in mozuku seaweed
Salad
Mushroom and wakame soup
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🍅Ingredients list🥬
The amount is basically enough for 3 people.
Since this is home cooking, there are some rough estimates,
but I hope you can use it as a reference for the volume.
📝Menu for Day 1
[Eggplant and pork stew]
2 eggplants
150g pork
2 deep-fried tofu pieces
150ml water
1/2 teaspoon granulated soup stock
1 tablespoon soy sauce 1/2
1 tablespoon mirin
1 tablespoon sugar
2 tablespoons sake
1 teaspoon vinegar
1 teaspoon ginger
[Omelette with small sardines]
3 eggs
1 tablespoon white dashi
2 tablespoons water
Small sardines
📝Day 2 menu
[Chicken fillet and cheese fries with shiso leaves]
6 chicken fillets
Salt and pepper
6 shiso leaves
Cheese
4 tablespoons flour
1 egg
2 tablespoons water
Breadcrumbs
[Komatsuna and carrots with sesame seeds]
1 bag of komatsuna
Carrots, about 2 cm
1/2 pack of shimeji mushrooms
1 tablespoon to white dashi
1/2 teaspoon sugar
Sesame seeds
📝Day 3 Menu
[Spicy stir-fried tofu and minced meat]
200g minced pork
2 packs of firm tofu
1 bag of chives
1 teaspoon ginger
1 tablespoon oyster sauce
1 tablespoon sugar
1 tablespoon sake
2 teaspoons chicken stock powder
[Eggplant with ponzu sauce]
1 eggplant
2 tablespoons ponzu sauce
2 pinches of sugar
Appropriate amount of bonito flakes
[Enoki mushroom and egg drop soup]
1/2 bag of enoki mushrooms
1 egg
600ml water
2 tablespoons white dashi
📝 Menu for Day 4
[Tuna marinated rice bowl]
1 piece of tuna
1 cucumber
1 tablespoon sake
1 tablespoon mirin
2 tablespoons soy sauce
Sesame oil 1 tablespoon
1 teaspoon ginger
[Stir-fried mushrooms and eggs]
1 pack shimeji mushrooms
2 eringi mushrooms
2 shiitake mushrooms
2 eggs
1 tablespoon sake
10g butter
1 tablespoon soy sauce
A little salt and pepper
[Chicken and burdock soup]
100g chicken
1 burdock (80g)
About 3cm carrot
1 pack firm tofu
600ml water
2 tablespoons white dashi
1 tablespoon sake
A little salt
📝Menu for day 5
[Sweet and spicy chicken]
400g chicken thighs
┗1 tablespoon sake
┗1 teaspoon ginger
┗Potato starch (as needed)
1 tablespoon ketchup
1 tablespoon gochujang 1
2 tsp sugar
1 tsp soy sauce
1 tsp garlic
Chicken stock powder
...1/2 tsp
[Cucumber and tomato with mozuku seaweed]
1 cucumber
1 tomato
2 packs of vinegared mozuku seaweed
Sesame seeds, as needed
[Mushroom and wakame soup]
1 shiitake mushroom
1/2 enoki mushroom
15g salted wakame seaweed
600ml water
1 tbsp chicken stock powder
2 tsp sesame oil
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◎Channel introduction◎
A family of four, with a husband who is working away from home, and two daughters (one going to high school in April😊 and one in college).
The videos are generally filmed on weekdays, so the portions are mostly for three people 😃
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#cooking #menu #dinner

[@pinkpan437]

どのレシピもものすごく美味しいです。優しい味つけでひつこくなく、あっさり食べれるものばかりで毎日、レシピを参考にさせていただき助かっております。次回の動画も楽しみにしております😌😌

[@Happy_Table]

ご覧頂きありがとうございます💓 レシピを参考に作ってくださり嬉しいコメントまで頂けて大変感激しています❗ こちらこそまたどうぞよろしくお願いします😊

[@user-fp5xd2zu9s]

こんばんは♪最近は毎日暑い日が続いてますね😊先日以前の動画で見たさつまいもとごぼうと鶏肉の甘辛作りました家族から大好評でした😊😊今回も美味しいそうなおかずてすねまた作ります。

[@Happy_Table]

こんばんは♪ さつまいもとごぼうの腸活おかず、ご家族に喜んで頂けたとのことで私もとっても嬉しいです😊 暑い日が続いていますので体調にはお気をつけくださいね❗

[@user-ri5sz5hj3d]

こんばんは いつもありがとうございます 今回も参考にさせていただきます。 色々アレンジが増えて、とても助かっています😊　これからもよろしくお願いします

[@Happy_Table]

こんばんは！ こちらこそいつもありがとうございます😊 嬉しいコメントで動画制作の励みになります❗ 献立のレパートリーの参考になれば嬉しいです💓

[@user-xb9qh2yp8w]

ナスは、2本買い置き してました。 ナスの煮物は、これからの 季節にいいですね、 献立メモ書きしたので 後厚揚げを買って作ろうと 思います。

[@Happy_Table]

ご覧頂きありがとうございます💓 なすおかずが美味しい季節になりましたので これからまたいろいろご紹介できればと思っています❗ いつもありがとうございます😊

[@user-nj9ph3wl9n]

いつも見やすくて助かっています ところでレンジに使用しているガラスの器は耐熱性の何というものでしょうか？野菜が潰れなくていいですね

[@Happy_Table]

ご覧頂きありがとうございます😊 ガラスの器はiwakiのものです。今は同じ商品はないようなのですが「耐熱容器　蓋付き」で検索すると似た商品が出てくると思います。 参考になれば嬉しいです💓

[@user-nj9ph3wl9n]

ありがとうございます😀