One Week until CYCLOCROSS ...intense intervals

Cycling in Southern California.
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[@Frandaman84]

That’s Jeff’s thing, “slow is smooth and smooth is fast” I say just do as you feel in the race, you seem to be training hard and that’ll show best if you try to just not get in your own way. Good luck

[@Coloradorider400]

I don't know what is considered acceptable. But if you feel like your faster than someone in front of you. Take the inside block pass.