Jump rope like a pro! 🦘

Subscribe and turn on notifications to get the latest ONE content: bit.ly/ONECHAMPIONSHIP
To watch ONE events in most regions, visit: watch.onefc.com
To watch ONE events in the U.S. and Canada later this year, visit: www.primevideo.com
To shop official ONE gear, visit: one.shop
To download the ONE Super App, visit: bit.ly/ONESuperApp
Connect with ONE Championship online and on social:
Website: onefc.com/
Facebook: / onechampionship
Instagram: / onechampion. .
TikTok: / onechampionship
Twitter: / onechampionship
Snapchat: @ONEChampionship
#shorts #ONEChampionship #WeAreONE

[@tonyherrera8121]

When that rope hits your toes it’s a different feeling if you know you know 😂

[@damienthetexasian6827]

On a cold day it's so much worse

[@derekstaten5221]

Fuck yeah piss me off in a good way

[@sebastxxxnmagz2543]

I screech in silence

[@damienthetexasian6827]

@@sebastxxxnmagz2543 I saw myself hopping around doing that exact silent internal scream

[@hypnoticskull6342]

It always goes in between my toes. I hate it

[@damienthetexasian6827]

He using a thick vinyl tube instead of a traditional rope. Great for working on your cardio, and coordination. As well calf and forearm endurance.

[@obscureesoteric7213]

I use a smaller one i can only imagine the pain if he messes up

[@ltnnakkmendoza]

@@javierbarrera7478 thanks. I prefer heavier ropes, that i think are easier to jump rope. I'll check this one.

[@AAquese]

@@javierbarrera7478 are there cheap ones on Amazon or local stores

[@Akraphobia82]

@@AAquese it's just a tube. If your area have Decathlon, they should have it.

[@Aleksandr68351]

Thanks captain obvious what’s next you going to say he’s Vietnamese?

[@casz7098]

I love those ropes, toe breakers and shoulder makers.

[@alejandroc7357]

Yessssss. My traps got so huge just from heavy bag work and jump rope. Better than any weights have given me 😂

[@jorgeelchef1173]

this guy gives off very wholesome energy

[@Yogripper]

Now get sturdy while doing it.

[@george5277]

Bro this is tran duy nhat he would literally kill you with one kick

[@akdzmon9309]

I’ve done it before check my shorts

[@sleepyrowdy1826]

grah grah

[@hellyeabish]

😮‍💨

[@cr5768]

So you wanna be an irish dancer

[@ruslanleone2086]

Ho Chi Min .. respect bro 🤗✊🏻

[@murad4913]

What the hell is going on,bro it’s ghost rider’s chain👹

[@Lucasl501]

Simplest yet best version of the boxer skip

[@singh6965]

w name

[@NguyenNgocHan544]

Nguyễn Trần Duy Nhất 🔥🔥🔥🔥🔥

[@hamzaibnalyamaan]

if lepracons knew how to skip:

[@memecusmaximus4880]

Connor

[@Joel-xy7qg]

This guy is wholesome

[@NathanielBS]

It's all fun and games until it hits your feet

[@Randomfisherman1116]

This is real Muay Thai, he is always happy and always smiling

[@eoghanhennessy443]

Going try this thank you

[@coba4680]

Jumping rope also increases our Pain tolerance

[@zacklindemann1175]

this Is the tutorial that i was searching

[@shijagurumayumdeosharma]

Best boxers skip tutorial ever man

[@Romulu5]

Those muay thai jumping ropes are something different:)

[@jackdow6033]

What do you get them?

[@jackdow6033]

Where do I find them?

[@user-ok5]

Pretty cool boy iam trying every day to do it ❤

[@user-ok5]

It's been a month and it's still hard on me

[@seshukumarkocherla5545]

How to jump like a pro Step 1: wear shoes 😂😂

[@sauces7465]

slick back during jumping rome

[@christiandaniel8400]

my toes hurt looking at that rope

[@animegirl5631]

Thanks dude you were so helpful

[@Jerrymice569]

I love Duy Nhat

[@isisdaddy1]

Thank you for this valuable lesson. This is what I have been missing in my sessions

[@venomoususus]

What a simple breakdown! Wow

[@UrikoTashageTV]

Nguyễn Trần Duy Nhất Muay Thai fighter from Vietnam

[@flyingknee8845]

Ấy đỏ?

[@GTASR2PACTAJS]

If that rope hits my toe I would cry

[@deninja1088]

How ironic. I needed this yesterday

[@YT-algorithm-is-strange]

Thank you I have been wondering how people do that 😂

[@sapopetaop7]

The Chavo del ochos dance

[@saltykat3533]

Well....isn't he just a little cutie pie!!!

[@Zachary-Callender]

As soon as I find a jump rope that won’t hit my damn size 16 mens wide feet I’ll start lmao

[@fareedingram4626]

He makes it look so easy 😮 !! An it’s most likely a 1lb rope he is slinging around !! 😂

[@Harry.pt82]

445grm to be exact! nearly 1lb

[@a-6610]

Barefoot jump roping, that's hardcore!

[@jharna_14_]

He gave me butterflies 🤧❤️‍🩹

[@kingdomhearts9701]

Thanks for this simple example of a tip. Gonna use it today.

[@itsnolimitss]

If Raul Rosas did muay thai

[@katieester8924]

This is how I do mine to!! Love it

[@norcalchrismeister]

When I trained muay thai, I always skipped like this

[@argon32155]

I always wondered how they do this, thank you!

[@fenderstrat2202]

Me who never properly learned how to use a jump rope..

[@Baysssssss]

He is Nguyen Tran Duy Nhat form Việt Nam . He is our champions.

[@miha9274]

Been looking for this

[@capolean2902]

thats how my fellow new yorkers dance

[@wescamara]

EU APRENDI ESSA DANCINHA DA MUSICA

[@TheRainmannn]

Rope hit on my leg 😢🦵

[@Samsok013]

Dam hes good looking!

[@peacebalancetruth]

Thank YOU!!

[@oiulti6900]

That’s a cool gym, looks like something out of street fighter.

[@peladoesdiosxxx6688]

La cara de feliz cumpleaños del tipito me mata kjjjjj

[@kimcastro3844]

The first person I saw doing that was Mark Magsayo. Thankfully, I was able to do it myself pretty quickly.

[@yeqing1172]

Very good ❤

[@tuanhoang9196]

Nhìn dễ vậy chứ em nhảy cũng khó lắm

[@muaythai.8474]

Anyone who hasn't done 3×3 or 20 mins straight will never understand I like to cycle 50 normal 20 sprint repeat then 30,50 40,50 50, 50 recycle make it fun is the key music helps no end also call out numbers loud with mouth guard in for breathing in nose out mouth that 1 example side note watch the toes Thai ropes smart

[@lunatic2136]

What is this athlete's name?

[@GiaphucPhan-fx4xq]

Nguyen Tran Duy Nhat

[@Unbraking69420]

How to bake a cake Step 1:get all the ingredients for the cake Step 2:bake the cake Done.

[@mukulchaoji465]

Amazing, you share in very unique technically, this Roping, Thanks Bro!

[@MonkeyDToniProductions]

I have seen this guy before and I love that he is Vietnamese too! We are from different places (I am from Germany) but we have that Vietnamese fire in us

[@tryharddabbler9452]

How heavy is the rope😳😳😳

[@TRAVELTONATUREWITHAKSHAYJ]

What is the weight of rope sir

[@_BillyMandalay]

Nicely broken down.

[@SebastienDelonglee]

Việt Nam!!!

[@JohnDoe-dt3by]

Lol yes. That’s real practice!!!

[@damianooi8261]

Where to get that rope? Would like to get it

[@vincentlee7359]

Ahh the classic muay thai rope

[@doyleanother6793]

Nguyễn Trần Duy Nhất⚔️

[@DadiJheTV]

now i know thank you 😂

[@19-phamtrungquan]

Can you teach us how to move our arms. Whenever I skip and record myself I see that my arms are like really wierd( I jump with a 450g rope) and I only get like skip for like 400 times at a time.

[@shogunhua7746]

Bro jumping rope with power line

[@3renY3ager]

Dây nặng của Twins tầm 400k có cả vòng bi, mấy lần tôi nhảy chân trần nó quật vào ngón chân thấm thấy mẹ luôn =)))

[@gymmot1vation]

THIS IS NOT BAD DIRECTLY

[@vittoplayz5760]

its like a dance at the same time lol xd

[@vitornapoli]

vlw bro, aprendi só de ver o vídeo

[@3new_tyres]

BROOOO IVE BEEN DOIN IT WRONG THIS WHOLE , THANKS FOR TEACHING ME HOW TO DO PROPERLY, HOPEFULLY I CAN APPLY THIS BOUNCE N LEARN THE SHUFFLE HAHAHA 🙏❤️👊

[@SuperSayajim]

I got some of those foam karate shoes that cover your toes just for jumping rope.

[@user-Doggo101]

he should fight tawanchai

[@robsonoliveira7747]

Uai, então é só fazer igual o chaves quando fica feliz? "Zas zas"

[@ahmadjarrar7559]

Thank you I do it 100%😘

[@rickmaldoo4205]

Thanks bud

[@elm2936]

Thanks

[@clemenceau1196]

oh just do the runningman

[@ArtchiBo]

Ура, хоть что-то полезное под эти танцы

[@nicolaisb2]

Skip rope has nothing to do with skills and footwork its just a tool. One in my gym is a pro boxer who is the worst i have ever seen do skip ropes, But he Got insane footwork and faster than all of us even though he is a heavyweight

[@3enjamin]

So keyword is heavyweight... lightweight guys definitely do rope jumping more comfortablely compare to heavyweight. Even if he easily beat them inside a ring.

[@landoncube769]

I'm never jump roping barefoot again

[@Key-xl9py]

I can imagine what happened but you mind sharing?

[@solslastcannula5665]

@@Key-xl9py someones fantasy is about to be fulfilled

[@user-bj8mm4lv6b]

I always do this style

[@JohnNathan0003]

Somebody give the link to buy that rope 😅😅😅

[@twentyonetortas5921]

How about with faster jump roping?

[@omaresparza4975]

hasta que alguien enseño como es el pasito del chavo del 8 jajaj

[@petromyzontida.]

music name please???

[@mry4210]

el chavito

[@ThaiChampion88]

Why is this the pro version?

[@user-ru2sq7rw7w]

Похоже на танец литвина?

[@minaluminita413]

Wooow thank u

[@amroalhalemi9585]

Music name?

[@what2watchyt]

Yes sir 🙌

[@kason9162]

Duy Nhất của Việt Nam ❤❤❤

[@flyingknee8845]

Hảy để tôi thấy, Ann thích Việt Nam quá

[@povjiva6285]

Khim bora Cambodia 🇰🇭 ❤

[@ken_G19]

You will become World Champion! Philippians 4:11-13