Onero Online - Osteoporosis Exercise Treatment

[@Wishesfeb29]

Thank you!!! We need more of this. WOMEN, TAKE CARE OF YOUR BONES! PLAY HOPSCOTCH, SKIP, JUMP UP AND DOWN... put some impact on your bones and keep them strong. Just a little every day makes a difference❤❤❤

[@jacmcw]

I got a bunch jotted down. I will be watching it again. 1. Heel drops 2. Hop on both feet 3. Jump off a small step land with both feet 4. Balance on 1 leg 5. Take an arabesque position 6. Lunges 7. Elastic band for resistance. 8. Pull up from floor 9. Stretch it out 7. Dumb bell shoulder press 8. Hop on i foot

[@elsagrace3893]

Thank you!

[@rosariofrancis464]

Thanks. Copied them and three days now doing them.

[@ManpreetSingh-gz1bw]

Thank you so much for listing

[@benjaminbaumgardner7620]

If you look at the studies that led to this stuff, you eventually end up doing deadlifts, squats and overhead presses at 85% 1RM for 5 repetitions, 5 sets. I wouldn't try this right away without guidance, though

[@happynjoyousnfree]

Ok but I can't jump because my feet are trashed from being flat-footed my whole life. WTF can I do instead?

[@Barb6106]

Is this something you can sign up for??? Is it online?

[@FernL-MindfulnessMeditation]

yes - onero.online/

[@BeaTrice10]

@@FernL-MindfulnessMeditation Is FITMOR the same as Onero? Thanks.

[@FernL-MindfulnessMeditation]

@@BeaTrice10 Onero™ is based on the LIFTMOR study which has shown that certain kinds of high intensity loading can be both safe and effective even for people with low bone mass if supervised under the right conditions.

[@FernL-MindfulnessMeditation]

@@BeaTrice10 pubmed.ncbi.nlm.nih.gov/30612163/