Ep 403: Misconceptions - Mental vs. Physical in Pipeline Training

[@jamesakin1836]

Back to back Peaches 🍑and Trent (aka: dive killer & WX extraordinaire)! 2025 is starting out AWESOME! Good work.

[@vettevegas]

Describing the bargaining we do with ourselves. I always liked running to work, or running home, because there were no halfway "compromises". Funny mind games our mind plays on ourselves. Journalling is a good positive reinforcement. Building a series of documented "wins" in a row. On hardcopy in your handwriting, not a Space Force watch. Those journals become treasured memories in a decade. App data gets lost in the next software upgrade.

[@Boomer792]

Well put on the last sentence. Wish I took more pictures when I was in

[@vettevegas]

​​​​​@@Boomer792 I still have all my handwritten workout journals from the 90's. I tracked all the miles and all the actual food (not just calories). Because it's not just calories in vs calories burned. Calories are different. For example, alcohol calories don't get burned. They get converted directly to fat. Refined sugars are also poison. Good carbs vs bad carbs, etc. The food pyramid was a big lie.

[@vettevegas]

​​​@@Boomer792 I just looked at the numbers and they are saying about 42% of Americans are Diabetic or pre-diabetic. Insulin resistant. (2023 numbers). It's bad.

[@JeffersonRah]

16:30 you guys talking about fuel. I was curious if we're allowed to hydrate ourselves via IV with vitamins etc

[@drinkhoist]

That's why HOIST exists...

[@oscarmarin240]

What are the lists of knots pjs have to tie underwater

[@OnesReady]

@@oscarmarin240 Square knot, birth hitch, inside bowline.

[@danielmelgar1461]

Is now too late to be asking if any of the guys have EOD experience?💀

[@AaronLoveHateClub]

I can train 3 times a day and be happy, the real mental battle for me has always been forcing the food down.

[@danguilfoyle1736]

Eat until you’re full, then keep eating… and drinking water. It’s ridiculous but necessary 😂