Online Combat Karate Session -Movement - Light Strength Training -

  Рет қаралды 11

Pyramid Martial Arts Academy Headquarters

Pyramid Martial Arts Academy Headquarters

6 ай бұрын

Light Warm up
Light Core work - Knee Lifts Planks
Light Strength training - Calf work, Squats
4 Points of Movement
4 Points of Movement with Counter Techniques

Пікірлер
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