ONLY Anti-CANCER Grocery List You’ll EVER Need (EASY & SIMPLE)

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A lot of cancer survivors are overwhelmed with “Food Fear” after cancer. Anxious about every bite they put in their mouth. There is so much conflicting information about what to eat and what to avoid.
In this video I’m showing you exactly what to add to your ANTI CANCER Grocery List.
ANTI-CANCER GROCERY LIST:
-Berries
-Dark Leafy Greens
-Premade Salad
-Zuchini
-Green Beans
-Carrots
-Apples
-Garlic
-Fresh Herbs
-2% Milk
-Eggs
-Greek Yogurt
-Cottage Cheese
-Chicken Thighs
-Salmon
-Oatmeal
-Ground Turkey
-Frozen Berries
-Frozen Vegetables
-Coffee
-Protein Powder
So let me show you how it’s done.
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[@dramycancerrecovery]

Get your FREE copy of “15 Cancer Recovery Recipes for Women” here: Click HERE bit.ly/RecoveryRecipesYT

[@flameofthewest6196]

Another great tip is to buy frozen berries and broccoli (and cauliflower) at Costco. Frozen berries are nutritionally just as good as fresh, and the frozen broccoli can be "reactivated " by adding adding a little radish or mustard powder to it. It's really cost effective and keeps in the freezer for months.

[@jdpayne1538]

Thank you. This past Year has been a whirlwind- and confusing as to what to do-eat etc. also dealing with Tamoxifen has been challenging . You sharing you knowledge is helpful and comforting. Also gives me great questions to ask my doctor!

[@johnkrieger185]

How long does it take to rinse and tear up leafy vegetables? Premade salads are not a good choice. They are more likely to harbor bacteria, so you have to wash them anyway and if they are already cut, then some of the nutrients have deteriorated.

[@stevefleming1421]

Thanks for your help with good safe foods to get for cancer people GOD BLESS U

[@thecozylife2503]

Love this! Thank you ❤

[@dramycancerrecovery]

Glad to have you here sister

[@icebear8637]

Your grocery list is very similar to mine. My wife is BRCA1 diagnosed PDAC ST4 in 2021. In remission and NED status for more than a year now. 17 cycles of folfirinox and after NED is on Olaparib. Took up weightlifting and walks everyday. She is thriving and is healthier than before. I am glad I stumbled on to your channel as it confirms a lot of the regimen we have. I do make sure she gets grass fed milk and organic pasture raised eggs. Also she doesn't like oatmeal and protein powders. Just gets her protein from lean grass fed meats and wild caught fish.

[@dramycancerrecovery]

Sounds like you are on a great path

[@yb4194]

Is sardines ok to eat from the can?

[@griffith4830]

Excellent evidence-based information without zealotry. Terrific job

[@dramycancerrecovery]

Thanks for being here

[@merzeliejean4572]

Thank you Amy, I follow you since last week, I found interesting all your tips to lower my cancer Risk. I'd already few but I avoided dairy products to use almond beverage. Thank you so much 🙏

[@dramycancerrecovery]

Glad to hear it is helping

[@zdzislawaszulc2607]

Thanks

[@dramycancerrecovery]

Glad to have you here

[@curiouscat6348]

There are new studies about fat. Low fat is not the right thing anymore.

[@maricamaas2326]

What great harm had been done to humanity by Ancel Keys and the various associations which had followed his advice! 😥

[@kbez331]

Premade salads also include a healthy dose of glyfosate which likely contributed to you getting cancer in the first place

[@svetlanaivnitskaya3504]

What do you suggest for people who depend on Ativan for sleep?

[@onthebuses]

Scotland Sharing 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃📡🥃🇺🇸

[@marycelrobledo4151]

Hello Doc, Thank you for sharing. Please let us know the protein powder you're using. Thank you and GOd speed

[@dramycancerrecovery]

Thanks for the question. I have a full length video on this specifically - check it out

[@najmaashraf4036]

Groceries list

[@naty1012]

I live on an island so I can get plenty fish but berries and apples are so expensive.

[@tracybownes7612]

Your views on goats milk and also plant milk please

[@dramycancerrecovery]

This is not true.

[@ChildofGod7323]

Thank you for the information. Should I add citrus products to my list? I'm a cancer survivor, BRCA2 estrogen positive.

[@crystalb320]

I am also BRCA2 positive ER/PR positive BC survivor. You can absolutely add citrus to your diet. Especially lemons. You can even juice your lemons and mix it with juiced garlic to higher your Immunity.

[@dramycancerrecovery]

Absolutely

[@maricamaas2326]

Citrus - high in Vit C - is an excellent choice - also to prevent Scurvy. Taking in additional Vit C, is also advised, since receptors for sugar&Vit C are similar; meaning Vit C competes with sugar (the main food source of cancer cells). When a cancer cell takes Vit C in (mistaking it for sugar), it gets destroyed.

[@joannreynolds1449]

Thank you!

[@dramycancerrecovery]

Glad to have you here my friend

[@janelagerquist454]

Cruciferous vegetables should be called out. Organic dairy and mention of hormones in standard milk. Have you researched dairy/eggs on cancer growth?

[@maricamaas2326]

Cancer feeds mainly on sugar/carbs, but can also use glutamine. The best way to starve cancer, is through fasting, which is very healthy to do.

[@maricamaas2326]

Look into the work of Prof. Thomas Siegfried.

[@maribelwll2899]

@@maricamaas2326yes fasting or intermetting fasting

[@shirleyrencher6126]

Charles Crawford

[@kimberlycooper3495]

Makeup is Honest Brand, Jessica Alba’s company.

[@lusandamqalo560]

Dr Amy Breast cancer thrivers can they take too much protein

[@user-wn4vi3ws5w]

Roadmap please

[@worthamillion1069]

Please tell us Wether we can have honey or not. It's full of suamgar it tastes good but can we have it ?

[@dramycancerrecovery]

You can eat in moderation. Of course

[@Ringgo733]

Oatmeal! Do you mean steel oats?

[@chocalatekid8024]

Pre-made salads? that have been sitting in leeching plastic for how long? Best is to not eat anything out of a plastic container!

[@kimim2702]

Speaking of coffee, my oncologist said no more than two cups per day while taking a hormone blocking drug because caffeine promotes bone loss. Decaf is ok.

[@kbez331]

Organic coffee only. So many pesticides in coffee

[@kimim2702]

@@kbez331 Yes, absolutely. In fact, just about all food should be organic with a few exceptions.

[@svetlanaivnitskaya3504]

I am a TSH drop worrier so no coffee for me!

[@hashimziazia7146]

please reply my question i am 22 yrs and i get only 1 ct scan of appendix and ct scan reports are normal but i am very stressed and worried about that ct scan cause cancer in future please tell me how do i detox my body and keep safe from ct scan side effects

[@markbr5898]

Glad your appendix is fine. Probably the radiation from one scan has done very, very little harm. BUT stress and worry are very bad, so stop thinking about it. Of course it's best to avoid CT scans if you can. Sometimes, for example, an ultrasound can be done instead .

[@hashimziazia7146]

@@markbr5898 so what should i do to detox body

[@user-ee1jh1kl2x]

I take Chlorella tablets which have cracked cell walls for easier digestion.

[@tanyadrake5674]

Organic berries

[@edenchiz2592]

Can i eat chicken if i have cancer doc Amy?

[@dramycancerrecovery]

Yes - of course. White meat has never been linked to increasing the risk of cancer

[@minastanley5038]

I thought I wasn't supposed to eat raw vegetables with anestrozole?

[@maricamaas2326]

Liver, fish, eggs and dairy products contain the largest amounts of fat soluble Vit A - not at all easily converted from how it's contained in carrots. Low fat diets had been proven to lead to weight gain, since not inducing satiety, with result higher consumotion of sugar/carb laced products. Low fat intake is also known to suppress detoxification, since not enough bile is excreted. There is NO real evidence that Saturated fat is harmful - to the contrary, the added fat is much needed to assist in protein digestion, as well as assimilation of fat-soluble vitamins ADEK. What about all the oxolates in those greens 🧐

[@pjaikumar77]

Doctor you meant to say that diet alone reduces cancer / eradicate cancer in one's body?

[@dramycancerrecovery]

Of course not

[@ruthbanon6049]

Dairy causes cancer because of the hormons. Cows milk has natural growth hormones which are good for calfs and cancerous for people since they cause quick growth. Low fat dairy is the same risk as full-fat with respect to hormones.

[@moonerlyn9412]

dairy, meats,eggs....i dont think so.

[@simbajohn1882]

Do more research on this. Sweets, junk food is your enem

[@MC-do4dw]

Cancer patients and survivors NEED PROTEIN to have healthy cells

[@mavisfrancis1425]

All that meat , what about vegan.?

[@dramycancerrecovery]

This is my personal grocery list. I’m not a vegan

[@PhoenixYah]

Thanks Dr Amy everyone isn't vegan or vegetarian etc.