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[@dramycancerrecovery]

Get your FREE copy of "Your A-Z Guide to Staying Cancer Free" here: bit.ly/azcancerfree

[@christinesullivan5429]

❤

[@user-de9hr4uc6u]

On my cancer journey i learned is to eat 3 meals a day stay hydrated and i found out that the 6 point lymph massage and proper rest my Labs have improved

[@lolagr]

Faith, all in moderation, drink water, exercise, walk, and don't let stress consume you.

[@liberty8424]

Easier said than done.

[@lolagr]

True, but we just have to try.​@liberty8424

[@liberty8424]

@@lolagr believe me, I'm trying! I'm known as the Cookie Nonna, plus desserts. I retired 2 yrs ago to have fun baking for the grandkids & everyone. I was never a candy or bread person, but loved my Cokes. I didn't realize how addicted I was until trying to stop eating sugar. And I love milk!!! Sugar is an addiction! 😭

[@lolagr]

For sure! it is very, very hard. I understand you 100%. We have to try, but it is hard.​@liberty8424

[@ethimself5064]

I have been eating a lot of processed meats for some time and on second thought I stopped a while ago. Within 3 days I literally felt better.

[@Shelbymaldita]

Italians eat professed meat like in Sardinia but they become centenarians. I think it's the stress, bread and preservatives that causes cancer. Most of the food in Canada and US have preservatives.

[@cho7707]

They use primarily fresh fish there, and fresh veggies and real cheese. Malarkey on them and processed food

[@chekovcall2286]

They also smoke. I think that you're correct about stress and toxins.

[@g.s.5868]

it is FERMENTED food, the salami... no full of chemicals, in the old europe, well unless you buy in any supermarket.... wrapped in plastic with an expire date of weeks to months

[@HL-qv3yd]

I agree it's the stress.

[@jennieosborne3530]

I believe my Cancer recurrance was stress related after my best friend died. Because we were close friends we were friends for 38 years. I don't buy drinks at Starbuck's anymore. I am now trying to not eat or drink anything that I shouldn't all the time. I only drink alcohal once in awhile but not to excess. Like you said being overweight raises your risk of Cancer. What I have a hardtime giving up is chocolate. I'm a chocolate lover. So I try to limit my intake of it.

[@7x779]

You can try to make your own sugar-free chocolate with cacao powder butter, cream, and the natural sweetener of your choice like stevia, monk fruit, allulose. And try to get your fasting blood sugar 86 or lower

[@jennieosborne3530]

@@7x779 Good tip were do I find this stuff?

[@liberty8424]

Dark pure chocolate is actually good for you. Watch Dr. William Li's videos. He's not just a Dr. He's a genius!

[@msk3905]

This list is relevant for non-cancer survivors too

[@johnw3952]

I like how you temper your advice with the caveat that it's okay to not cut them out completely (except for smoking and tobacco use). This all seems to be good because you can cut back on these items and still live life and enjoy them occasionally. Thanks for the tips!

[@katherinewolfe]

I use wine for cooking and nothing else. I'll put it in tomato sauce and cook it until all the alcohol is gone (hours for a good pasta sauce!) . But here's a trick - if you don't have that much time, saute the garlic and tomato paste, and just before you put the tomatoes in, put in the wine and cook it way down - not enough to scorch it but enough to drive off the alcohol. Then put the tomatoes in, stock or water, and cook. You'll have the wine flavor without the alcohol. It doesn't taste as great as a long-cooked sauce, but for primavera this works fine.

[@ldjt6184]

Just because someone chooses willingly to not eat junk or sugary foods after a cancer diagnosis (or even before that), doesn't mean they have an eating disorder.

[@johnw3952]

I don't really think she meant that. She was saying that people with cancer CAN develop eating disorder because of all the restrictive rules on what not to eat.

[@jerrynielsen7023]

👍 yup!!

[@maryalexis1363]

Yes proses mear is not go thanks for sharing 😀 ths. I hope people lessening ❤

[@johnsonlong1272]

Thankfully there is nothing on the drink menu at Starbucks that you could even pay me to consume they have by far the worst tasting drinks in the world. And definitely the nastiest coffee.

[@jara8653]

The power is in your arms.

[@bonnieson4989]

Ur extremely lucky to have recovered from Ovarian cancer and go on to have kids. Ur young too. I might add being sedentary increases the risk of cancer. I mean think about it ur going to school plus ur med. degree ur sitting all the time.

[@dramycancerrecovery]

Does feel lucky to have ovarian cancer… think that’s the wrong word. During my doctorate degree I was a team Canada athlete so I wouldn’t say I was sedentary

[@bonnieson4989]

@dramycancerrecovery Never meant ur lucky to have cancer, but ur forunate to recover completely after it had spread, some dont. Sounds like ur an overachiever! But people like me, yourself and others r so blessed to have modern medicine to rid ourselves of Cancer!🥳🥳🥳🎂🎂 Actually I've just started feeling much better after 3 yrs of my Laproscopic surgery . For lots of women it's difficult to keep the weight down and be fit. But Cancer hits lots of people even marathon runners who eat healthy. There's a lot to do with the gut micobiome thats just being discovered. Anything like femine products aren't sterile, made in a factory, they could contribute to cancer. When u sweat and all that bacteria hangs around down there. Look at talcum powder that caused cancer. When u get in ur mid fifties all of a sudden ur feeling like ur a grandma, aches and pains and exhaustion some days. You can relate to some extent since having cancer, but not the old lady feeling and aging backwards.

[@ElaineEvans-rm3nz]

Thank You for this great information.❤

[@lauraarciga7783]

Thanks again Dr Amy

[@MikeJa-tf7fo]

You got the same name of my niece, she's just 4 yrs old...😊 True, I am going to stop at least reduce all the junk. 😢 Thank you for this valuable information Amy..

[@diannedelledera3096]

My friend eats only organically grown foods. She never uses any Cookware with teflon coatings. She never smokes, drinks sodas, etc. Her mom died from Ovarian cancer. She is 62 yo and is dying from Ovarian cancer. She tried so hard to do the right thing. Sometimes you just don't have a chance. So very sad. But i agree, there have been many studies and it's even on the package, cigarettes/tobacco causes cancer. And yes, avoiding it isn't a guarantee that cancer isn't going to jump on you!

[@francisyoung3584]

Apparently, and unfortunately, our inherited genes factor in greatly, and probably, I'm just guessing here, your friend may have lived longer due to her diet.

[@liberty8424]

Have her mom watch JoeTippensProtocol & start on FenBen ASAP.

[@arminehshahnazarian8550]

Thank you🙏🙏🙏❤️❤️❤️

[@chanchunkai9899]

Thank you

[@francisyoung3584]

Thanks for this, very informative, and I have started adjusting my diet accordingly.

[@miriamh2551]

Thank you for bringing up the link between alcohol and cancer! For so long people were saying alcohol is good, but there is a clear cancer risk and so much other bad happens because of it (the inebriated state, all the causes of drunk driving, people not remembering what they did and regretting it, among many others)

[@liberty8424]

It's bad because of the carbs & sugar

[@miriamh2551]

@@liberty8424 there's more to it than that

[@vanessajadoo1421]

Love your videos!!!!! They give me the much needed inspiration and motivation to get me through my cancer journey ❤

[@dramycancerrecovery]

Thanks for being here ❤

[@xyx489]

how about canned fish like Tuna, Salmon, etc..?

[@michellehartford1124]

You didn't mention GRAIN!!! I quit grain 10 months ago. ALL aches and pains GONE!! Tinnitus GONE!! Digestive issues GONE!! I was jonesing for grain/bread for a few weeks. Now I can't stand the smell of it. No dairy either. ALL contail forms of gluten.

[@Dovey62]

It isn't the grains and the gluten. It's glyphosate.

[@lilymanson1849]

@@Dovey62

[@Dovey62]

@@lilymanson1849 ?

[@movietimers]

What are your thoughts on organic turkey bacon? Is this considered a processed meat?

[@bambiprice8186]

Its preservatives in the processed meats!

[@f.1395]

Starbucks is for sure always a calorie-bomb! Anyway, if I crave a pumpin latte for DAYS, I enjoy one. Craving something can be stress ( unhealthy) and enjoing is healthy.

[@shawnlewis1918]

Everything was correct on processed meats except for bacon....bacon is simply sliced pork belly cured in salt. Now there may be some products that ultra process it and you need to pay attention to this, but a lot of bacon if you pay attention is totally okay to eat, not to mention is loaded with B vitamins and has a perfect 1:1 protein to fat ratio. In addition, our body makes nitrates so don't let the nitrate label scare you, it's like cholesterol, people are so scared of it due to what our quack doctors have learned in school by the medical establishment but our bodies create cholesterol so nitrates have gotten a bad wrap much like cholesterol. But as far as the other ultra processed deli meats...absolutely stay away unless you can find one that is pure quality with quality ingredients which means it won't last as long. Just stay with whole food meats, even better if you can get 100% grass fed ruminant meat, pasture raised eggs, wild caught fish, pasture raised poultry and pork all without the hormones, steroids and antibiotics!!!

[@francisyoung3584]

I have wondered about that, and thought the same thing, but... I am also wondering if my conclusion was more related to my desire of bacon.

[@shawnlewis1918]

@@francisyoung3584 Lol...I can totally understand that conclusion....but regardless of how much you love or despise bacon or pork in general...the data is still the data so no, don't afraid to love the bacon due to the love for bacon, it's okay. I will say this though, bacon, as much as I love it, is just a small portion of my meat consumption, I'm like 90% ruminant red meat just because it's so nutrient dense!

[@liberty8424]

My thoughts Exactly! And I love bacon! ❤

[@pju28]

How about lemonade with honey? Also adding soda bubbles? Thanks for your effort and advice’s! I am also a cancer survivor like you.

[@PatraK-du8ve]

Lemonade with honey is fine, but the phosphate in soda has a low ph level and that fuels cancer. I'm also a cancer survivor and I was told to stay away from soda for that reason.

[@versewriter8123]

Soda is toxic to the body

[@7x779]

I believe I saw a study showing that soda water anti-cancer and head anti-tumor affects, put plain soda water no sugar and no artificial sweeteners

[@melitakenny7355]

Dr Amy, What are your thoughts on cooking with wine? I. E a red wine simmering in a casserole? Thank you 🥰

[@Annelie58]

Cooking with it burns off alcohol and leaves the flavor.

[@bigbuck4438]

Many wines contain arsenic from the water used in making them. Research it.

[@francisyoung3584]

Just in case you didn't have a pen or paper handy: Remember she says "stop buying" as in regular, but maybe occasional consumption on special occasions- but no stocking up or buying. 1/ 1:05 - all processed meats - disappointing to me since I loved corned beef . 2/ 3:50 - Sodas and soft drinks - never drank them since I was a teenager when some friends of mine put a couple of pennys into a certain popular cola, and it dissolved with a few days. 3/ 6:37 - Tobacco and cigarettes - everybody knows this one. 4/ 7:00 -Starbucks drinks - certain ones have large amount of hidden sugars - would apply to all coffee and fast food outlets as well. 5/ 9:11 - 911? Really? Interesting number. - Alcohol - avoid daily consumption if possible, myself, I do things one is not supposed to do with red wine, like adding water, and sometimes ice cubes, and I drink a lot less of it. Best of luck.

[@geralynneeson2911]

Wait… so it’s ok to drink wine? I am confused

[@alesiagilda]

Dr. Amy what about breakfast beyond vegetarian patties? This is my go to.

[@cassidylove154]

thats processed beyond meat

[@emmanuelking9988]

Read the ingredients, that is key. Not all vegetarian foods are healthy, especially prepackaged foods.

[@jameosdelaqua3112]

Mlada damo,imao sam i ja kancera na crevo,imam 55 godina,ne pusim,ne pijem,vezbam ceo moj zivot,ali nisam pazio na hranu,jeo sam vise od dve godine,svake nedelje rostilj,ali meni je bilo koban taj ugalj,i taj dim,na moju srecu,bio sam na vreme,i izlecio sam se,pre operacije sam koristio kurkuma,i smalio sam kancer,to sam rekao doktoru koji me je operirao,i on mi je priznao da kurkuma moze da unisti mnoge bolesti ali nije interesantna za farmaciju jer nema profita,tu se radi o miljardama novca, a ne za covecke zivote,nego hocu da kazem zasto drzave dozvoljavaju da proizvode procesirana hrana,ako znaju da je opasna po zdravlju za covecanstvo,jeli to pokusavaju da nas ubiju,moje mislenje a cuo sam i od starije ljude,da:industrija,farmako mafija,su vise ubili ljude u svetu,nego sta su ljudi poginuli u prvi i drugi svetski rat.Ja sam stariji od tebe,i kazem ti dok dises,uzimaj kurkuma,ne odvajaj se od nje i ziveces duuugo,veliki pozdrav do tebe,i cenim to sto pomazes ljudima sirom sveta.😊

[@sandraking3840]

Dr Seyfried would disagree with u on sugar.

[@liberty8424]

So would Dr. Reiter, Dr. Wm. Li, Dr. Jonas Kuhnes.

[@ker4all]

Nice insight! Coffee black and no alcohol pls!

[@marianneperez6767]

Thanks Dr. Amy. Important information here. I was wondering how unhealthy processed veggie burgers are. I gave up meat and chicken altogether but I eat vegan veggie burgers, tofu hot dogs and Morningstar farm sausage patties which are soy protein. I know they are all high sodium which is bad but do they increase my risk of cancer recurrence ? They are still processed foods. On the plus side they don't have nitrates. They add a way for vegetarians to get their protein which is why I eat them.

[@PatraK-du8ve]

As another fellow follower said below to another vegetarian: Read the ingredients, that is key. Not all vegetarian foods are healthy, especially prepackaged foods.

[@christianhansen3292]

i love salami and i am not cutting it out. that said i dont eat it everyday just like i dont eat cake everyday.

[@josephlucas5899]

I have been Cancer free from HPV Cancer for 9 months now. My birthday is Sunday. Should I have a glass of wine or cocktail? I haven't had a drink for over a year now.

[@Windplayer77]

What about vegetarian meat substitutes? There is processing involved in creating them, but are they safe?

[@amandafontaine9441]

The only thing I did was occasional processed meat, I esp love bacon. Occasional sweets. Otherwise, no cigs, alchohol or Starbucks. Ate lots of fruits and veggies, very healthy lifestyle. Still got cancer at 57. Stage 4 colon. Was late getting colonoscopy due to insurance issues. Turns out I have a genetic aberration causing it.😮

[@7x779]

Did you have chronic stress or fairly happy peaceful lifestyle?

[@7x779]

Also did you ever practice occasional multi-day fasting is part of your lifestyle?

[@versewriter8123]

Unless you were eating organic produce you will have been ingesting the herbicide glyphosate which is known to be a carcinogen.

[@funhistory]

Bacon should not be included in the list of "processed meats".

[@johnw3952]

I agree, it's sliced and smoked which is NOT a lot of processing.

[@user-uy6jy5gm8e]

Why? It is processed

[@funhistory]

@@user-uy6jy5gm8e Generally speaking, bacon is sliced pig-belly, not processed in the sense of pureed like salami or bologna with additional ingredients such as spices & preservatives common in deli meats such as turkey.

[@georgecastion9766]

Is canned chicken ok or processed?what about canned sardines?

[@GoldenAgeOfAquarius]

ANYTHING in a can or packet that is not a whole fruit, vegetable, cut of meat is processed.

[@virtualworldofcraps2237]

All my three dogs had cancer, I fed them canned food and packaged dog food. N those were not cheap.... It is too much to think tht it was coincidence. So I think it applies to human as well.

[@relaxtv9825]

Many dry dog foods and dry cat foods are made using grains abd hydrogenated vegetable oils - which when heated caused cancer - if you don’t believe me watch a YT Video called FOOD UNWRAPPED the best oils to cook with - it will shock you - it was made for Ch4 tv UK 👍

[@lillianwilliams9979]

Am living in Jamaica and have been diagnosed with breast cancer and recently the tumor marker has been going up can I get some help with a diet that can help me with that plz

[@nadiasingh8700]

Sorry to hear of your diagnosis, eat a lot of soursop, I know Jamaica has the best ones, also boil the leave, reduce heat cover and let sit, drink it like a tea. Wishing u all the best and speedy recovery ❤️‍🩹

[@mosey09]

Thought the guidance was to cut added sugar!!!

[@PatraK-du8ve]

No, that's not what she said.

[@geralynneeson2911]

So hot chocolate from Starbucks is a bad idea too….

[@lou-ma7999]

God first then precautions after, he is a healler

[@user-yo7oj9vj3y]

You got that right!!!!!!!!!! GOD first.

[@catherinelawlor9595]

Amen🙏❣️

[@lou-ma7999]

This cancer is a misterious n satanic sickness, i fight with it for 3yrs but God fights for me!

[@gabrielagosse6281]

Amen!

[@LauraLedfordLLL]

I absolutely love your post! God first and a relationship with His son Jesus Christ is the most important thing. Then precautions...All things I. Moderation ❤

[@bobbyscroggins]

I didn't see the link at the end.

[@kathythe_italian626]

Look under the more button in the description box

[@angelaemmens9235]

It's the forever chemicals.

[@thestugats]

Tequila and gin is a better option for hard liquor

[@alesiagilda]

Is honey and pineapple juice included in that sugary list?

[@juliawigger9796]

Err they contain sugar

[@PatraK-du8ve]

Any fruit in natural form is fine. I eat pineapple almost once a month for breakfast. But pineapple juice has no fiber and is high in sugar by itself and can cause high blood sugar to spike. Buy the pineapple and eat it instead.

[@maryalexis1363]

You so right thanks fer the advice way God keep you healthy 🙏

[@7x779]

​@@skydust1269everything you listed is mostly pure sugar

[@haydeejimenez9735]

What about red meat , yogurt peanut better , ?

[@user-hd5uz9js2r]

Excuse me there I just want to let you know if it's grass-fed grass-finished an organically processed which is a completely different process you can have processed meats but they must be rasped grass-finished and organically processed the preservatives that they use in the kind of process meat I'm talking about which is grass-fed grass finished is like Himalayan salt which is healthy and lowers blood pressure natural citric acid organic celery salt smoking any smokehouse and the other way for processing is once it's grass-fed grass-finished organically processed use to get in your freezer these kind of meats are perfectly healthy can I have absolutely no junk in them nothing but health benefits but the stuff you would find in the store that's another story unless it's a store that carries grass-fed grass finish meats that are cold cuts the weather be cold cuts or hot dogs or whatnot as long as your grass fed grass finish that's all that matters

[@SEALEDFOREVER]

Where you find grass,fed meats

[@pju28]

How about cooking with wine/beer?

[@PatraK-du8ve]

That's my question too!

[@dramycancerrecovery]

That is safe. The alcohol evaporates when heated

[@user-ju6wf5qq4d]

Mummy please can take milk I was oppreted badly

[@raylamascus2296]

Bacon is not processed meat

[@carolbrice5897]

What about turkey bacon

[@julieroseopada7195]

How about soda no sugar?

[@cabot100]

You might want to search "diet soda and cancer."

[@PatraK-du8ve]

The phosphate in soda water has a very low ph, and is bad for the body. Depletes you of minerals and vitamins, and if you had cancer definitely stay away from it. I'm a cancer survivor and my nutritious said to stay away from it.

[@7x779]

Soda water has been shown to have anti-cancer anti-tumor properties. But that's just pure soda water no sweeteners no sugar

[@jennieosborne3530]

I quit eating processed meats I don't eat bacon anymore or hotdogs at at all. I eat chicken once in awhile without the fat & the skins. Then I cut out red meat not just because of Cancer. But because my cholesterol was too high. I quit the soft drinks because of it making my belly bloat worse. Because of the carbonation.

[@geralynneeson2911]

White processed meat?

[@redtesta]

Incurred bacon does not. Ill stick to my carnivore. Let's talk about veggies and oxalates. Not all sausage and bacon are processed. Smh

[@shirlburris-fg8eq]

I dont eat process meat. No sandwich meat

[@Focke190]

Instead of 10 min could be done it 5min

[@tigerspiritjourney]

Yeah, lots of blabbering about lots of nonsense, especially how eating sugar occasionally is ok. What a dum dum....

[@jeaninesilva5055]

Betty White ate hot dogs..she claimed to be a junk food junky

[@mollybrien7300]

❤❤❤❤❤❤❤❤❤

[@yumimanring5548]

what kinda lunch food should kids take to the school then? No sandwiches ?

[@dramycancerrecovery]

You can make sandwiches without processed meat 🙌🏻

[@sjordan7085]

Ezekiel bread is excellent, not made with flour, instead it is organic sprouted grains, very healthy and low glycemic. I eat it daily. My Oncologist is totally impressed that I eat Plant-based, whole foods, high fiber, low fat, low protein, no sugar or processed foods or alcohol and use filtered water from my Berkey. I also take supplements. I eat wild salmon about twice a week. Not perfect, but more than 80% of the time that is what I eat. My risk of cancer recurrence is now 3%!

[@williamburych2136]

What's a shakutery board???

[@versewriter8123]

Charcuterie - assortment of preserved cold meats.

[@antonytaskila-hall-mo9od]

Hi, you said fruit not good

[@annschnipke8786]

God gave us fruit , vegetables, meats , wheat , ! Eat real food …. Not fake food , …. Eat All in moderation!!

[@gmo709]

Yes. Put a hold on the added sugar and refined oils! Real food and a variety of fruit and vegametables for gut microbiome is key and cook your own healthy meals! It worked for me as I have shed 15 lbs over ab 3 months. I started learning ab health bc of my mom. She was diagnosed w stage 4 breast cancer. I also have shared info w her. It really is ab being healthy and making healthy choices in your life...but still have to be aware of environmental toxins too.

[@swaransingh2827]

There are better videos on the subject. Fruits are good but industrial sugar or processed food products containing sugar shouldn’t be taken.

[@7x779]

If you look at sugar molecules from fruit are they any different than sugar molecules from sugar? And do they have any different effect on blood glucose?

[@shirlburris-fg8eq]

One week after chemo i ate and ate. Steroids!

[@gailcharlton3628]

Same!

[@7x779]

I'm so glad I never got on the Starbucks addiction fad

[@dillydalie11]

What kind of cancer did you have. There are so many types of cancer ……

[@sirtedricwalker2979]

Being overweight does not increase cancer in my book ....the 3 stars of Charlie's Angel's had cancer. Peggy Fleming ice skater had cancer, Olivia Newton John had cancer. Stevie Mc Vie of Fleetwood Mac had cancer....and all of these folks were skinny!

[@dramycancerrecovery]

Yes people with a healthy body weight still can get cancer. But when we look at overall trends among thousands and thousands of people, we see being at an unhealthy weight increases your risk

[@stepside2839]

@@dramycancerrecovery 🤔 gut biome is the answer = the elephant in the room

[@miriamh2551]

Yet another reason to boycott Starbucks!

[@stephaniedegange2737]

dr Amy, could you print a little note that this is said as sarcasm...some people think you are for real.

[@PatraK-du8ve]

What is said in sarcasm?

[@stephaniedegange2737]

you know...good question. I could be very wrong@@PatraK-du8ve

[@LucienClark-dt1mf]

Put your hands down its distracting

[@piotrwojdelko1150]

boring

[@raneguna5739]

❤❤❤❤❤❤❤❤❤❤