Only the As - Ashtanga Yoga with John Scott

John presents a 45 minute class "Only the As"
This video brought to you in association with Liforme
► liforme.com
Filmed by Alessandro Sigismondi @SigismondiProductions
► sigismondiproductions
0:00 - Welcome from John
1:45 - Opening Mantra
2:52 - Surya Namaskara A
7:22 - Padangusthasana
8:37 - Utthita Trikonasana
10:46 - Utthita Parsvakonasana
12:59 - Prasaritta Padottanasana
14:23 - Parsvottanasana
16:46 - Paschimottanasana
19:32 - Janu Sirsasana
23:36 - Marichyasana
27:39 - Navasana
30:25 - Baddha Konasana
33:00 - Upavishta Konasana
35:42 - Padmasana
37:05 - Focus 12
40:52 - Closing Mantra
42:36 - Savasana
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[@pujasah9123]

Awesome loved it

[@sarahnovoa7391]

Thank you thank you thank you infinitely for sharing this!!! Much love and appreciation for all you do! Please share more sequences like this!

[@JohnandJuliaScottYoga]

Hi Sarah, I've got a couple of 'Closer look' type videos that John recorded at the same time as 'Only the As'. I'm hoping to get these out shortly! -- JSY

[@sarahnovoa7391]

@@JohnandJuliaScottYoga Hi Julia! That would be amazing! I would highly appreciate it... Anything I can help with for these to be released?

[@petravazanska5707]

Tgank you so much there are things I cant do but yoga helps me so much

[@xinliSG]

It is like arriving home …. Thank you for the sharing …. This is priceless … I arrived at this time must have a reason… I am yet to discover what is that for me. I see John as my Teacher even though I never meet him in person… 🙏🙏🙏 From Singapore Last day of 2023..🌹🌺🎄

[@JohnandJuliaScottYoga]

Many thanks for your kind words. All the best for 2024! -- JSY

[@fredamolamphy7099]

Enjoyed this very much John as I have strayed a bit from Ashtanga recently!

[@deniseinacio6503]

John has such an amazing way about him. His voice, the count, the cues float me along thru... my practice has become a meditation and even in an abbreviated sequence he still takes your breath, mind and movement so many places, wonderful! Gratitude, Gratitude, Gratitude 😊

[@JohnandJuliaScottYoga]

Many thanks for your message. I'm sure Jonny will be delighted with the feedback on the Only A's video. I personally think it's one of Jonny's favourite practices so he'll be glad you've found it. All the best. Graeme -- John Scott Yoga

[@hashhash697]

Love and peace John ! ! !

[@larshakanson7468]

I do this finesequence Evert dag althogh II an 85 years Young Lars Sweden

[@mariethornton3123]

I bet John and others hope to be doing their wonderful Yoga at 85yrs young Lars !

[@JohnandJuliaScottYoga]

Many thanks for your comment! I know Jonny is doing a less vigorous practice these days, he calls it a 'maintenance' practice, but he's still certainly counting!! -- JSY

[@DanielTirado]

Thanks Jhonny! ❤

[@sarahjb7775]

What a wonderful way to abbreviate the practice for days when time is limited - thank you so much! It’s also a great way to make the practice more accessible for more people. I last had the opportunity to practice with John in person at Yoga in Solento in 2015, so it was lovely to hear your voice and feel your presence when practising once again. Thank you 😊🙏

[@JohnandJuliaScottYoga]

Thanks Sarah for the lovely message. I'll pass this on to John next time I talk with him. Glad you enjoyed the content! -- G. JohnScottYoga

[@kathleenwoods446]

I enjoyed that so much.....I take your Primary class at home in the morning every other day and this shorter version was a Wonderful thing to see....from the Master himself. Thank you so much

[@JohnandJuliaScottYoga]

Thank you Kathleen

[@marionhighmore9220]

Thanks for this John - have just revived myAstanga practice again so this is a nice version for those shorter practice days 😊hoping one day you’ll make Oxford again! Love Light and Peace Marion ✨🌸

[@JohnandJuliaScottYoga]

Many thanks, Marion for your words :)

[@nancyvilla8867]

Completely grateful 🙏🏽💜🕉

[@JohnandJuliaScottYoga]

Thanks Nancy! Look out for more opportunities to see Julia and John online this summer :)

[@francisong9004]

Thank you for this.

[@JohnandJuliaScottYoga]

You're welcome!

[@tonyvedantawilmot6518]

🙏🏽💙

[@angeandres]

❤

[@LisaCarso]

Wonderful💜Perfect for those days when we don't have time for a fuller practice. Just the right combination of postures from the master. Thank you John for this lovely gift💜

[@JohnandJuliaScottYoga]

Hi Lisa, thanks for your kind words! For someone I thought had a pretty stict approach to the practice he has so many delightful interpretations of what you can do with the time that you might have. My personal favourite (which I might ask him to actually record) is what he called a 'one breath practice'! Many thanks for taking the time to leave a comment :). --G. John Scott Yoga

[@laukumi]

Thank you so much John. I will practice. And when ready will try the Yoga Chikitsa 🙏

[@JohnandJuliaScottYoga]

Thank you @laukumi for you message. Wishing you all the best with your enquiry into the practice!