Only ये 5 Exercises से लम्बाई बढ़ाये ! Height kaise badaye- Exercises ,Tips&Diet Hindi.

[@mahabalipurdhulinbazar6007]

ताड़ासन चलना (1) डाउन (2), पुष्प, लेप्ट राइट(2), हलासन,अर्धचंद्रासन

[@Army_lover_group_12]

SIR आपकी इस वीडियो ने आज सारा सपना चूर कर दिया मेरी एज 21 साल होने वाली है 😢😢165 CM हाइट हैं 😢😢😢🇮🇳🇮🇳😭😭

[@anup1021]

bhai regular streching kar farak padega

[@rekhachouhan3928]

Apke pda frk​@@anup1021

[@SatishShinde-fl5od]

Bhi long look medicine le

[@students0fclass]

Sir nas nikalana ke bare me batana

[@vikrampoonia8058]

Bhai badi kya hight

[@sougatanandy3875]

1st visw❤

[@twindia]

Superb 👌 Jai Hind🇮🇳

[@riyansh_0019]

*_"धीरज रखो.,क्योंकि हर नया परिवर्तन आसान होने से पहले मुश्किल हुआ करता है.....😊.!_* जय हिन्द गुरुदेव,,❤️🇮🇳

[@ncccadet2.0]

Army

[@krishanchaupal6188]

❤

[@AnjaliKustwar]

Jay hind sir 😊 thank you thank you so much sir ye sare exercise mene follow Kiye 1 month me 1.5 cm height increase ki hai really unbelievable ab meri height 157 cm confirm ho gayi 😅 bohot bohot dhanyawad ek baar fir se Jay hind

[@Indianarmy-sb1lz]

Really bro

[@jadavharshad1961]

​@@Indianarmy-sb1lz😢

[@Indianarmy-sb1lz]

@@jadavharshad1961 why

[@Bkraj12345-n]

Bhai aapki age kya hai

[@VishkhaPanwar]

Sach m bhai

[@UtpalNath-xr5fx]

Love from Assam❤❤

[@Mukeshsirkadiwana]

कैसे हार जाऊँ इस जंग को मेरी माँ मेरे जीत का इंतजार किये बैठी है🔥🔥🔥🔥

[@SAURABHKUMAR-rv8cx]

Ha yarr mai bhi BSF me Jane vala hu bs meri height abhi 167cm hai aur 1 month bad 170 ho Jaye bhir to BSF ki vardi meri vadan pe hogi

[@rawatpahadiakshit]

Chahe koi bhi paristhiti a jaye Hame mahnet krna ni Chord na chahiye 💂🏼‍♂️🙏🏻🤟⚔️❤️‍🔥❤️‍🔥❤️‍🔥🥇🥇🥇🏃🏃🌹📖📖📖📖💯💯💯💯💯🔥🔥💯💯💯👍🏻

[@SamarthDandekar]

1 No Jai hind ir🎉🎉❤❤

[@anythingsatoz5599]

Bahut mehnat se padhai karke ssc gd ke exam diye Or 2 bar height me chhat gaye the Lekin is bar umid h ki is bar selection ho jayega . Meri height 169.5 CM h Or meri age 24 years h meri height badhegi sir ya nhi badhegi. Is bar ssc gd ke exam mera 73 question confirm sahi h sir. Please sir bataiye .

[@AKhan-q3q]

sir general walo ko kitna height chye foji ke leye 🙏🙏🙏please batave n jai hind jai bharat🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳💖💖💖💖💖❤❤❤❤

[@mohitnain4707]

Ma 15. Sal ka hu sir. Or mari hight 180 cm ha😅😊😅😅

[@LakshiiChoudhury-rm1ts]

Sir per pe corn he kya kare😢

[@Sanchitdjup55]

l love you army boy❤❤

[@sohanlaljat1275]

Jai hind sir ❤❤❤🎉🎉

[@Kmaditor]

Jai hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@PrinceKumar-je1to]

Sir apke academy me kitna rupee lagega girls ki please sir reply🙏🙏🙏

[@umeshsahu4428]

2 month ka aaj se challenge kar rha hun guru ji abhi meri hight 168 hai aur meri age 21 hai 2 month continue aur died plab acche se subha sam karunga sir ❤❤

[@Gord517ji]

Sir general walo ko kitna height chye foji ke leye🙏🙏 please bataye n Jai hind Jai Bharat 🇮🇳🇮🇳

[@subhashkumar-sy6ly]

170 cm

[@RajsthsnJat]

1 month me 2 cm hui h thanks

[@suchitkumar8674]

Age kitna hain .

[@Asvathamayt]

😮

[@LalitaKumari-l2d]

Sir app hight ka liya koi Dawa data hai sir please mugha bhi bata do please please reply 🙏🙏🙏🙏🙏🙏🙏 sir

[@stgamer5952]

Tq❤

[@NikhilNikhilyadav-jx7kv]

Ok sir

[@Chingrumfamily415]

Sir 24 sal bhi barha sak te hain jurur reply kare love from west karbi anglong ❤❤❤

[@Shivam_Gupta10]

😊😊

[@wajianto5457]

Ok mas

[@SonuRawat-mq5fr]

Mst❤

[@aslfamilyshivam1601]

155 Cm. Hight Age 17 year plz Help 😭😭😭😭😭😭😭

[@sougatanandy3875]

Jay Hind sir

[@AlokBhue01]

love from OdiSha ❤️

[@TrendingMediaCMS]

जय हिन्द सर

[@Rajput-n4f]

Sir running ke jagah per skipping kar sakte hai aur kitna

[@peerusinghprihar8032]

❤🎉

[@Drs6680_]

Sir Push up marne ka sahi tarika ka video banaye

[@SurajKumar-wc7oc]

Army clerk ho jayega bhai❤❤

[@AbhishekChaudhary-w2t]

Sir diet kasi rakhni ha

[@ShaileshPrajapati-li5bb]

Sir shin pain kaise dur kare full solution 1hi video me sir bataeye

[@umeshkhatik5304]

Sir dodh karna jaruri hai kya 5 exercise se ni hoga kya Bina dodh ke

[@ShivKuhrami]

Sir Mera 16 age hai mere height band sakte hai kiya

[@sahilkumar-ci9yg]

Chest Kasi badhae

[@SouravJoshiVlogs6376]

28 किलोमीटर साइकल चलता हूं

[@AbhishekYadav-mx1wi]

Kis liye bhai😂😂😂😂

[@ChetnaSen-t7m]

Girls ki hight bhdhai ja skti h ki nii sir 21 ke bad pls repply me

[@harshitapatel9266]

Sirji age 23 ho gai ho to height badh sakti he???

[@ashukumar4726]

Sir aapke baare mai bohat se influencer kutte bhog rahe hai aur aap utna hii growth 📈 kar rahe hai🙂

[@YADAVJIANMOL01]

Nice

[@Dubey_amit045]

Genetic problems wale bhi

[@KULDEEPKumar-eo7nh]

,iloveyousir❤❤❤

[@IrshadIrshad-sp1gl]

Kitna din tak karna

[@ArnabPattanayak-su2uk]

Sir Mera age 25 hai main a exercise karke hight badha sakta hun kya.... please comment me

[@kirtisaini3787]

Sahi me kya age h

[@Pritamvermachannel]

Sir Mera age16salhai kaise aur hight badahaya

[@vikaskumar-ie5on]

Sir jab manjil samna ho to Safar Itana muskil kyu ho jata hai

[@রিজু]

Love from West Bengal 😍😍

[@financial-s2f]

Sar Mera hight 170 semi hai aur main chahta Hun ki dudh se 3 inch Mera hight badh jaaye😅

[@AbhayYad247]

Sar main aana chahta hun nai Sarai se hun

[@AbhayYad247]

Sar aapke yahan mein kitne din naukari mil

[@antusarkar6708]

Sar mera age 17 sal hain or mera Hight 165 cm kiya mera High 170 ho sakta hai please reply 😊

[@ShobhaRedddy]

Sir mera age 20kya mera height bada sakte sir please comment me batau sir

[@beastbuddy1123]

It's impossible height depends on genetics.

[@KULDEEPKumar-eo7nh]

Sir aapse batcurs 6:36

[@KailashJat-nf6om]

Sir five inch ho sakta h

[@Shiwani_verma]

Sir mujhe height bdhanii hai merii height 155 cm hai lekin Gd m 157 chahiye M bhut preshan hu Plz reply 😢🙏🙏🙏🙏

[@chhotisinha7512]

Mera bhi yhi problem hai 😔

[@chandnising3344]

Same here 😢

[@rekhachouhan3928]

Hi

[@Pintunadawatkherkheda]

Sir meri height 165.5 cm hai or age 17 hai to me akar join kar sakta hu 10 pass hu

[@muhammedsharibansari6843]

Sar is axosize se kya ladki ki hight bad sakti h

[@vikaskumar-ie5on]

😔😔😔😔

[@NareshGorripati-l5s]

I am 20 year old can I height badhya

[@bubanbarman9998]

Sir hamara 19year 2 month hight barega kay

[@nutan2006]

सर मैंने आपके टिप्स को अपनाया मेरी Heigh रुक ही नहीं रहा hai और सर 😊...read more

[@growmore2]

Sach me didi meri age 18 ha hieght 5.3 ha

[@Pritamvermachannel]

Sir bataea

[@AnkitKorda]

Sir ji in sbhi exercise ke sath dite to batao nhi aapane

[@SujoyChakraborty677-hj5jz]

Sir ki real height kitni hai ?

[@AbhayYad247]

Sar 10 km running karte Hain

[@riyansh_0019]

*"कौन कौन गुरुदेव को दिल से पसंद करता है,,❤❤😊.....!!*

[@Pritamvermachannel]

Bolea sir please

[@shikha7711]

Aur agar age 20 years hai to can we grow two inches by stretching

[@IrshadIrshad-sp1gl]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MrMSG63]

Sir me 15sal ka hu meri height 163

[@Akashgaming419]

Height badhiya ja sakta hai sir

[@FACTS12Z295]

10 cm hight बड गई only 5 months

[@sudamdavkhar93]

कितने उम्र तक हाईट बढेगी गुरू जी

[@cricketTVHindi140]

age 18... Last... 21age..

[@sudamdavkhar93]

22 उम्र का हु बढेगी क्या हर रोज एक्सारईज करता हू!

[@cricketTVHindi140]

Yes... 1cm महेनत करे भाई हाईट से परेशान मत होना आपकी height!

[@shikha7711]

​@@cricketTVHindi140 for girls as well???

[@sumitChoudhary-vq6vt]

1 cm baad jayegi kya age 23

[@faijalkhan87]

Ha ho jayega

[@AjayKumarPal-r4l]

600 month

[@MadhumitaPal-io5vw]

15+

[@SatishShinde-fl5od]

Long looks

[@Santo-yt7of]

আমি বাংলাদেশ থেকে দেখছি

[@igorsor]

Some boys no armpit hair yet or shaved 🤣

[@YADAVJIANMOL01]

Sir me 14 years old hu

[@YADAVJIANMOL01]

Aur 8km cycle chalata hu

[@anandranjan777]

24 sal ho gaya aub hight nahe badhega

[@Ngop.Tv1]

🇦🇱🇦🇱🇦🇱🇦🇱

[@DeepakBasumatary-ji8mz]

Bodi kasa baray

[@Mohit-f1e8x]

Jai hind sir ❤❤🎉🎉

[@Pritamvermachannel]

Sir bataea

[@AbhayYad247]

Sar aapke yahan mein kitne din naukari mil

[@RajivYaduwanshi]

Jay hind sir jii❤

[@Pritamvermachannel]

Sir bataea

[@vikashkumaryadav9239]

Jai hind sir ji❤❤❤

[@Pritamvermachannel]

Sir bataea

[@Pritamvermachannel]

Sir bataea