Only 4 Exercises से लम्बाई बढ़ाये ! Height kaise badaye - Exercises ,Tips Hindi & Diet

[@satyamtiwari7154]

Jo mere comment ko like kare bhagwan uski height bada de

[@Dheerajkumar-nf9ss]

Narayan Narayan thanks for pray

[@deltaxnarayan7604]

Vii agar genetic me problem hai toh vagbaan vii height nahi bara sakta bro

[@kingkhan42033]

Ajay

[@nitesh8837]

AREE BHAI DHANYAABAAD YRR

[@r100video6]

O

[@panditadityamishra77]

Jo meri comment ko like kare uski hight bhagawa 6 feet or de 🙏🙏

[@geetarani7330]

Kya khna chey diet ma

[@Khushikumari-ks]

Kisi ka height increase hua hai

[@VisionClasses443]

2024 me kaun dekh raha hai 😮😮😮

[@Roysatya-jb5nv]

Ham Bhai ❤

[@Shivani_yadav_412]

😊🙌

[@AkashKumar-r9i]

Me dekh rhi hu

[@MRDEV-dt7tt]

Main

[@JugnuRajOfficial7585]

Main bhi

[@groovingmusic8293]

My age is 22 girl... I'm going to do these exercises daily and will update after 1 month

[@Tractorslover09]

Me bhi start kar rha hu 1 Jan. 2025 ko reply karonga

[@JagdishprasadPoonya]

Bhai hight badi kya

[@Adggg.]

क्या आपकी हाइट बढ़ी

[@mr.durgeshrajpoot7144]

Bdi kya

[@Tractorslover09]

@@mr.durgeshrajpoot7144 abhi nhi

[@b.sguzzar8307]

Jo bhai Indian army ki taiyari kr rha hai use meri tarf se jai bhart

[@thepihushow7312]

My brother is joining indian army

[@dharmikasolanki9539]

@@thepihushow7312 kahaa se

[@anjuverma8028]

Jai bharat bhai

[@pubggamingmaster234]

Thanks🥰

[@sanjulatatandi7682]

बाजू हट कृत्रिआ साला😆😆

[@professor_arvind]

Jo mera comment like kare bagwan kare usaki height badh jahe

[@vision2025.]

Jai shree ram

[@PravinbhaiGaneshbhaiMakavana]

Har har Mahadev 🙏

[@nikhilminj8003]

सर हाईट को लेकर बहुत से युवा काफी गंभीर रहते हैं वो अपनी हाईट बढ़ा के आर्मी और पुलिस में अपनी सेवा देना चाहते हैं इसलिए जो कुछ भी बताना सही बताना 🙏🏻🙏🏻🙏🏻

[@ShreyaStory89]

“कमज़ोर तब रूकते है, जब वे थक जाते हैं ! और विजेता तब रूकते जब वे जीत जाते हैं !!

[@sonupaswan9099]

Aur Legends tab rukte hai jb oo Mrityu ko paa lete hai..😱😱😱🙏🙏🙏

[@yesimExist]

@@sonupaswan9099 oooooooooooooooo

[@urmilagupta286]

Reyr Wrightndj Dkkd Reyd Eyryreyryebhdhdhdhdhdhhdhhd

[@Kanhuubanna]

Very ❤️nice dear

[@Trollers233]

Badi badi baaten karna sabse aasan hota hai

[@khushikasaudhan5429]

I am starting this exercise during the may month and my height in the may is 4'7 inch and this time of november and my height is 4'11 inch . I appreciate this video. Because everyone says after 20 growth of height is stopped but still I am not loose my hope and acheive this target and I am also continuing this exercise and acheive the target i.e., 5" 5inch . Thanku so much 👍😊😊

[@Rrrraaaaassssnnn12345]

Really bdhi ky didi

[@khushikasaudhan5429]

Yes

[@khushikasaudhan5429]

20 h

[@khushikasaudhan5429]

Apki height aur age kitni h

[@Rrrraaaaassssnnn12345]

@@khushikasaudhan5429 17 age

[@rahulvloggeruttrakhand150]

जो अब तक ना खौला वो खून नहीं पानी है 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 और जो देश के काम ना आये वो बेकार जवानी है Ek like is tirange ke liye

[@sarveshyadavsureshyadav3534]

Sarvesh Yadav ki very much

[@vishnumahawar3411]

Bhahut achchha bhai

[@kittusingh4183]

🇮🇳Jai Hind 🇮🇳

[@Kanhuubanna]

Fantastic brother ❤️

[@sharukhhaider9840]

Nice

[@diptitripathi2015]

My height is 5'ft and I will grow my height up to 5.5ft Now I will do this exercise And pray all friend Those how not highted so they increase hight 🤟🤟🤟🤟🤟

[@tinkujrnath8880]

Apki age kintni thi tab

[@abhidagla6422]

Kya sach main height include ho jati hai

[@msgstatus127]

Sch me height badi?

[@abhishekbisht174]

bdi kya apki height

[@suchitramahato6372]

Hum Jo be chahte hai wo hasil karke rehte hai lekin man ko control nhi kar pate

[@shalinishukla4610]

mera camment jo like kre ya na kre magar wo humesha kush rhe or uske saari manokamna puri ho jaye mahadev 🙏🙏🙏

[@attitudeboy-fj8om]

तुम लाख कोशिश कर लो मुझे गिराने में। मैं दिन रात एक कर दूंगा खुद को foji बनाने में। जय हिन्द , जय भारत

[@alirizvi7157]

Sir Ne dobara same vidio banaye hai isko sblog use karo aur height badhe 👍g 101%guranted

[@vinaygupta7356]

Thank you so much sir hmne 3 month exercise kiya aur 2 inch growth hua mera height ❤😊 thank you very much sir

[@MdSohan-lf7ws]

Bahi apko age kitne he?

[@ramanujrajoriya9513]

Kitni age hai bhai

[@vinaygupta7356]

@@MdSohan-lf7ws 21 year

[@vivekpal6475]

Diet follow ki thi kya apne

[@abhijitroy1597]

Mre age 32height bategi ki kyya😊

[@dheerajmeena8583]

Sir 22 साल की उम्र मै भी मैने अपनी हाईट भडाइ है और आपकी वीडियो देख कर मैने अपनी हाईट बड़ाई है और आज 17-5-2020 को मुझे पता चला है की आज मेरी हाईट बढ़ गयी है आपका बहुत बहुत धन्यवाद ।

[@RajKumar-lr9bo]

Kitni badi hai

[@agastyapreprationclasses7724]

Bata bhai ruka nahi ja raha h😄

[@AbhaySingh-qb9zl]

Ye kase batay ga video bane eak mahina huaa esaki bad gai

[@nishakushwaha4816]

Aap kaise hight badhaye please reply please mujhe bhut jruri hai hight badhana please reply karna

[@rohitrai_45]

Bhai aapki age kya hai auir kitni bdi hai reply

[@ajaygurjar881]

मैं 24 का हू 1 साल में 1. इंच बढ़ाई है, अब मुझे उम्मीद मिली है अब5"7 से 5,9" करनी है

[@harmansundhu9075]

Really bro😮

[@ajaygurjar881]

@@harmansundhu9075 yes bro

[@NehaMishra-n3u]

Kese badhaye ho pls reply me sir my bhote presan hu apne height se sir 😢

[@Somakhetrapal72]

Dada amar SSC GD ka exam hai December mein lekin Mera height hai 152cm or height cahiye 157cm to dada mein kaise apni height barhaye batana jara please is 6 month mein kya mein 2 inch badha pauga please reply please please please please please

[@MLOVER-md9id]

​@@Somakhetrapal72.. Runing ke sath exsize

[@rahulpareek006]

Bhai... मेरी age 26 h.. लेकिन me hight बड़ा कर ही मानूँगा.. नामुमकिन नहीं है कुछ भी

[@s.rtiwari6505]

👍👍

[@j.ljangid]

🚩🚩🚩

[@paramjeetsingh3507]

It is possible bro, power of mind is limitless. Believe and achieve

[@jaanvibharti4164]

Rahul.. Go and search about law of attraction...

[@rupeshkumarmahato1987]

Jio ser

[@cricket_talent2]

Height badane ke Liy yy tips follow kre 1. Rozana morning m 1hrexercise kree 2.rozana 7-8 hrss ninddd lll 3.rozana protein vitamin wali diett ll Ghar ka Khana kayy aur tenison na ll 4. Yy sb 60-70 din tk kree apkii height jaror badeegiii

[@santosh_patel75]

Kitane years Tak

[@siddureddy6884]

Video starts from 2:25 save ur time - Thank me Later

[@adityaadhanashorts]

Thanks

[@nagarajmnagaraj8093]

Thank you

[@ravishankarkumar6666]

Good

[@monikajindal1294]

Than🙄

[@aksharma4272]

Thank you🙏

[@badalyadav2314]

जो है इंडियन आर्मी की तैयारी करो उसके लिए मेरे तरफ से धन्यवाद जय हिंद जय भारत

[@pragya538]

Ek mahine me result dikhega to aaj se kon kon start kr rha h like dhoko

[@innoxent_vloger_x1029]

Me

[@bhavishyapal8121]

Aapki kitni he pavan bhai ?

[@ManjeetYadav-sk3lq]

Me also

[@vinaymalik2440]

Badhi kya??

[@technicalguru2008]

बांस का मुरब्बा खाओ

[@pravinyadav3347]

Going to start this exercise from today Date - 10/01/2024 Height - 157 cm Gender - Male Age 15.5 Years Father's Height - 160 cm Goal - 167 cm Is it possible to increase height at this age for me Iam shortest in my class I fell so sad about my height 😞😩

[@tanujjangir7921]

Ab kiti hai?

[@heenavishwakarma4746]

Ab kitni h ??

[@Balidan__Param__Dharm]

Ha Bhai meri 23 year mai 2 inch badhi hai

[@RajKumar-pw7qd]

Sachi me ​@@Balidan__Param__Dharm

[@varshaniahad]

Apki height bdi h

[@Rohitasgupta5356]

Sir pahle meri height 168 cm exercise aur diet ke bad meri height 171 ho gayi hai thnx sir ❤️😘😘

[@ravindrakuruba7341]

How many days you got the result

[@Koushalya_umariya07]

Kitne din lge apko

[@man..monster605]

Kine din me

[@inspectorritikrajak]

Kitna time laga tha

[@inspectorritikrajak]

Aur aap kitni age ke ho

[@thakurgauravrj1112]

Hum Army friends shukrgujaar h aapke. Aap lock down m bhi achhi or sachhi jaankari provide kara rahe ho.. And special thanx for pinned my comment 👍💗💗love you

[@shobhaverma1992]

Me police ya phir army banane chati ho

[@indorephysicalacademyshort9126]

*_वो_जवानी_ही_क्या_* *_जिसकी_कोई_कहानी_न_हो_* *_JAY HIND_*😘🇮🇳

[@LkRahmanARMYLkRahmanARMY]

sahi me bhai

[@ShivamSharma-fx5jn]

वोह_फाइट_ही_क्या जिसमें_हाइट_ना_हो।

[@sssrrr2725]

@@ShivamSharma-fx5jn gjb ☺

[@vipinnatrajjhankiballipur8462]

Pankaj Kumar

[@gauravkumarsingh2101]

Ji sir

[@AbhijeetSurya87]

Sir ak dam right h aapki baat mene follow kiya 2 inch increase

[@Kumaripujachaudhary4381]

Kitna dino me hua

[@catherinesantana8163]

😁 Thank you, *Height Ryzer* I grew 4 inches at 28 years old and feel more confident than ever.

[@vivekyadav_vr]

Realy

[@ShankarSaini-dn9iy]

Really

[@nishavishwakarma8074]

Sach me di aapka height increase ho gya h es excercise se please reply

[@sunilchaudhary3196]

Really apki hight increase hui hai in a age of 28 I m in 28 .and want to increase my hight.please btaiye

[@renupandey8179]

Aap ki hight real me badi ye video dekhne ke baad

[@mohddanishansari3624]

Sir meri lambai badh rahi hai 167cm tha our ab 169cm hai thank you army lovers

[@chetnarajput106]

In how many days??

[@DharmendraKumar-gg9ee]

Aapki age kya hh?? Aur sach batana yaar . Qu ki mai bahut pareshan hun height k lekar. Plz sach bolna Aapki height really m badi hai aur kitne dine mai and aapka age kya hh??

[@KaranKumar-he8hj]

Kaise badhae Apne

[@KaranKumar-he8hj]

Mujhe Bhi Bata Do Bhai meri bhi hight 5 foot 5 inch hai 2 mahine Mein Kitni badh Jayegi

[@cosmo4313]

Bhai 3 months phele meri height 5'4 thi tab mena kasam kha li ki ab bdani ha to bdani mena 3 months nonstop stretching, yoga and skipping kri, now my height is 5'8 and age is 16 years old or abhi yaha khatam nhi hua ha mera target 6'2 ka ha after 5 months bad milenga 💪

[@nikhilverma6282]

Kase badayi aapne apni hight Please reply 🙏

[@cosmo4313]

@@nikhilverma6282 bro stretching, yoga ,skipping , patience and guts🤞

[@nikhilverma6282]

@@cosmo4313 thanks 😊

[@GurpreetSingh-sp3ys]

@@cosmo4313 isi video wali exercise ki kya tumne?

[@cosmo4313]

@@GurpreetSingh-sp3ys bhai mena to bahut bsari exercise kri is video ki bs mena 1 vali Or last vali kri

[@atibaltiwari8777]

सर मैं अजीत आपका बहुत बड़ा फैन हूं मैं आर्मी में होना चाहता हूं मेरी हाइट नहीं बढ़ रही हो मैं अभी 17 साल का हूं आपका एक्सरसाइज हाइट बढ़ाने वाली देखा हूं और ट्राई करता हूं जय हिंद सर

[@mrfraza167]

Badhi hight

[@Karanpaswan302]

Bhai hight bdhi ki nhi please tell me ❤

[@ZaidChauhan-yz4bs]

Video start in 2:30 😊

[@jamespythongaming5770]

Date 24 aug height 154cm starting from today I will tell the results after 1 month 💯

[@archanasharma1576]

Reply jrur krna

[@tanyat11]

Haa

[@dikshakadam9644]

Kuch reasult mila kya 🙄

[@jaydeepkumar5473]

Btao bhai kya hua

[@jamespythongaming5770]

Meri height 154 se 156 cm ho gyi h.

[@sahilraja1364]

Sabhi bhai logo ki height badane me upar wala madat kare

[@sachinnaik4690]

Jai hind sir🇮🇳🇮🇳🇮🇳🕉🕉❤❤💕💕💕🌷🌹😊😊sir mera height 6.4feet sir iam tall. But sir mera age 19age age I am still growing.. Mera father 5.6inches but I am tall.. Thanks sir.. Mera bharath Mahan😊😊🌹🌹🌷💕❤🕉🕉🕉🕉🕉🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@singhking8904]

Bhai boht acha laga sunkar. Mai 15 ka hu 5'4 hu. Mere genetics weak hai father 5'6 hai. Par agar aapki badhi hai toh shayad mai bhi try karunga. Jai hind🕉️🙏

[@funcraft5.0]

Dua karti hu ki jo jo garib ghar ka ladka ha savi army ma hojaya

[@rabindahal8995]

I will try thank you so much sir😍

[@alltypesstatusvedios9570]

Bhai kra

[@thegadgetfactory7639]

Height badhi bhai

[@neerajneerajdhritlahre8386]

Namumkin wali aisee koi chij nhi ❤❤❤

[@adv.prabhamishra6378]

Currently I am 159cm tall and my target is of 167cm... I will try all these exercises from tomorrow and will definitely give an update after 1 month!

[@DurgaDevi-tx2td]

Me tooo

[@gpstarting7611]

Update

[@bishalkumar206]

Please mujhe batana

[@ganeshmore1482]

Bhai kitni badhi height 👍🙏

[@studywithfun1391]

Bro kitni high tunhari

[@Cuteboykamu]

Sir height badhane ke liye food 🥝🥑 kya kya lena parega

[@mansakasim6877]

2:30 video start

[@vinayakgupta4858]

Thanks

[@Santy_Shubham]

Love ❣️ you sir Always time 😊

[@dilershaikh1451]

Batle

[@__ayushman__]

Sir I wish I could touch ur feet now 🥺 this is the only video I'm following since last 8 months and trust me it helped me a lot 💛. I was able to increase my height from 5'9 to 6ft(currently). I must say a healthy diet helps a lot along with this exercises 😃

[@samarthgoel3223]

Bhai healthy diet mai kya kuch lena ha plz btaa do

[@muneershakeel]

Ayushman bhai 🤘😎

[@muneershakeel]

@@samarthgoel3223 Green Vegetables khao, Doodh Piyo, Sprouts, Chicken khao, 8-9 Hours ko neend lo (bohot zaroori hai), seedha hokar so, kamar(back) ko seedha krke chalo, kamar ko seedha karke betho... mobile ka use krne se gardan aur backbone jhuk jaati hai jisse height pe kaafi asar parhta hai... isiliyen mobile kam chalao...

[@RohitKumar-xu6vk]

Really bro

[@__ayushman__]

@@RohitKumar-xu6vk yooo 🙂

[@durlabhtopnews5846]

Indian Army ke liye salam 😀❤️

[@ganglifestudio4365]

I love Para Comondo ❤️

[@success_iitian]

I definitely give update after 2 months if i get result love you sir love you all and i hope that you all grow your height by this ...❤❤❤

[@shahidfitness12]

𝙍𝙚𝙡𝙩

[@irfanmlik7455]

Sir aapne bilkull sahi kaha sir यह एक्सरसाइज मैंने करके देखी सर मुझे बहुत बहुत फर्क दिखाई दिया very good 💪Sir

[@Rrrraaaaassssnnn12345]

Sch me

[@ua1093]

Full body स्ट्रेच योगा।।can increase height।। आपने सही बताया है।।। 😮😮 मैं सपाटे लगाता हूं।।100 deli।। Ab ये 3 योगा और add करोंगा।।। चाहे जो हो जाय।।5..9 करना है इन्च बड़ोंगा।।। इंशा अल्लाह।।😊😊😊

[@funny_badsha1517]

sir Bohot log ap per ummed karke bahthe he sir Jo bhi sikhaige please Sahi sikhaiga 🙏🙏

[@RS_9119]

Thanks sir thank you so much

[@allvideos-xc4wn]

Aap ki height badi hai

[@BholaKumar-e9l]

जय हिन्द भईया 🙏❤️

[@poojakumariyadav6914]

Very very nice 👌👌 sir thank you sir

[@nobonitavlog1660]

Thank you so much sir 🙂

[@musiclover.3901]

Jai Hind Sir 🙏

[@khemrajmeena220]

Diet में क्या क्या खाना है bro,,,,,,,,,,, During excercise

[@sirgeevlogs8909]

My height 156cm and try to 160 in 3months.🤸🏋️

[@indianagriculture3584]

Bad gya

[@khansirpatna4234]

Sach

[@reenaagrawal118]

Same

[@tanmaysalunke226]

Badh gayi

[@shubhamshubham5371]

Sach me badh gai ya fir aise hi

[@tcchandgaming3687]

Badlaao sabko chahiye .... Lekin badlana koi nhi chahta hai........... ~said by me~

[@amanasif1714]

Thnk u soo.much bhaijaan this is very helpful video 😊

[@shooter77gamer76]

Mubarak ho Sar 5 million

[@koushiknag6884]

Thank you so much sir🙏❤️

[@alltypesstatusvedios9570]

Bhai bdi kya height

[@meenajain4417]

Sar hight Kitni Umra Mein badh sakti hain

[@rohitmg773]

I love Indian army ❣️❣️❣️❣️

[@swatisinku3382]

I love army

[@meghaandprachikaranraj9248]

Thank you sir thank you so much 😊

[@kavitakurre6434]

Aapka badha hai kya haghit

[@aallinone2569]

Ye log hava me thank you bolte hai

[@KushwahaTV]

Thanks bhaiya ji 🥰🙏🏻aapne btaya nhi ki kb krna hai ecxasice subah ya sham

[@pawank-998]

Video starts from 1:30 Thanks me later

[@subhasmitayadav5188]

Thank you sir 🙏🙏Jay hind 🇮🇳🇮🇳🇮🇳

[@bhajankirtan1504]

Is tarah aap video banaenge to ji ha aapka channel grow krega tq sir

[@KuldeepSingh-ye5qp]

🤣🤣

[@shabnamrajput2589]

Hello sir kalse Mai aapki batai hui exercise follow krungi or 28 feb ko akr comment krungi😊

[@adityanarayan6694]

My height is 5'6 inch my target is 5'9 now i am preparing for CDS exam 🙏♥️

[@shivanipanthi671]

Bhai apki age kitne the

[@Sultan-s7f2x]

Apko height badi ya nhi en exercise ko krke....batao bhai...1 year ho hya

[@pradipkumarverma1435]

0:28 naamumkin shabd se mujhe nafrat hai kuch bhi Na Mumkin nahin hota hai

[@soniup5410]

You are great sir jiii hm to bahut door hai aapke coaching se aane ka mn b hai par nahi aa skte fer b hm ghar se tayari kr rhe hai puri kosis krke or aapki video se bahut motivation milta hai thank you so much sir jii

[@DK_King_Official]

I am follow your rules Sar start my journey❤❤

[@riyathakur8860]

Bhaiya girls...ki bhi 18+ hone k bad height increase hogi kya?? 🥺🥺🥺 Meri height 5.3 hai mujhe 5.6 krni hai for my beauty pageant

[@ysstudy4494]

Jai Hind Jai Bharat 🇮🇳🇮🇳🇮🇳🇮🇳 sir ji

[@surendrnayak2419]

sar aapki baat bahut se log follow kar rahe main bhi follow kar raha hun aap jo bhi bataen sahi bataen jisse ki logon ko fayda Ho achcha result mile

[@SarthakTrivedi-b5v]

Ram Ram fhoji Bhaiya 🙏

[@pradyumnyadav727]

22 year ke hai kaise height increase kre please 🙏🙏🙏🙏🙏🙏🙏 bataiye sir ji

[@sumitchouhan6252]

Thanks you sir lovely Exercises

[@monikabarupalmonikabarupal2984]

Sai m aapki academy join karna chahti hun 🙏🙏

[@ANURAGNISHAD1]

1:36

[@saritagarhewal2616]

Everything is possible in this world

[@ronit8741]

My height -5.35 My age -14,class 9 Iam doing exercises from now onwards and result will tell after 1 month .ok👉✌️Let's go guys 🔥

[@durlabhtopnews5846]

Are mere bhai exercise karna shuru kar do badh jayegi

[@ashtaroh]

It's been 1month show us your result

[@msgstatus127]

Kiya hua brother?

[@ronit8741]

5.56 bd gyi 🤩

[@msgstatus127]

@@ronit8741 sch bolo yar

[@annapurnarannaghar1791]

My hight is 5.7 and my age is 17 ,an my target is 6 feet

[@komalwithvlogs_official]

Nice class sir 👍👍👍👍👍👍.. I am follow your video..

[@safar0793]

Thankyou! sir Jai hind♥️

[@shubhamshubhamkumar7251]

सर में लगातार आपकी वीडियो देखता हूं मेरे ज्वाइन करना चाहता हूं सर

[@sumankumarroy1351]

Mai v

[@indorephysicalacademy.]

Ji June ke bad

[@sumankumarroy1351]

Thank you sir ji

[@ankitak8127]

Hum bhi

[@VishalSharma-pm6to]

@@indorephysicalacademy. sir mere ko bhi joining krna hi but Meri age 21 hi abhi hight grow ho skti hi kya

[@saurabhcreation330]

Mai abhi18sall ka hu height badegi kya🙄😂 abhi meri height 5.5cm feet hai

[@bokaro05055]

Bhut hi ache tips hain sir jai hind

[@thenatkhatmadhav831]

Outstanding

[@indorephysicalacademy.]

Thanks dear..

[@dhanushravi2853]

Thank you sir my height 170 my aim 175 👍

[@deepayadav9806]

Age kinni h

[@geniusmotivationfactory4077]

Kya apka hight bada hai brother ji

[@geniusmotivationfactory4077]

Mujhe Bhi badana hai

[@nisharathore17]

Sir mujhe 21 running h can i increase my height by following your tips and excercise

[@Kishandubey0001]

2024 December mai Kun kun dekh raha hai❤❤❤

[@SurajKumar-xm1up]

Jai hind bhaiya

[@bkayushyt7684]

ME BHI __INDORE__ SE HU JO KOI __ INDORE___ SE HE VO LIKE KARO

[@mr.sagaryt6871]

2:55 bhai yeh nhi ki jaati 😭

[@earn4you..g]

Jiii haa meri hight baadh gaye🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@gunjansoni3459]

Sir ye exercise girls b kr skti h ?

[@actarsunilsingaractarsunil1078]

Gunjan singh Bilkul sahi

[@mr.adarshsoni9608]

Kyn nii

[@mdalishan1099]

Yes

[@technicalguru2008]

बांस का मुरब्बा खाओ यार

[@bokaro05055]

Sir aap iske upar bhi video banao ki tej kaise daude?? How to run fast please sir jai hind jai bharat .

[@tiwaripatrioticboy354]

Sir runing से हाइट नही बढ़ती हैं क्या ये सच बात है जवाब dijea

[@paramjeetkaur6484]

Haaaaan ji nhi badti hai

[@jabjabsj2371]

Running actually not increases height running increases some hormones in our body which lead to growth

[@vickypalei9712]

Mera avi avi 21 hua hai me kya badha sakta hun height

[@pabitrafun1344]

Bhai log running se body warm up hota hai or uske baad height k exercise karna chahiye Or yaad rahe 21 k baad v height badti hai

[@kailashchandra1939]

Kya ladkiyo ki bhi 21 ke baad height badhti hai....

[@harshjeetshuklaharsh1509]

Sir please reply zaroor kariyega sir meri bharti March 2023 me hai aor air meri 2 centimetre hight kam hai please sir bataye kaise laye sir please 🙏🙏🙏🙏🙏🙏🙏

[@surajkumarsingh4290]

sir i increase my height from 162 cm to 164 cm . i want to increase my height upto 168 or 170 cm . My age is 15.9 . my father height is 162 and my mother height 151 cm . i again do these exercises and update this on 30 june . on 30 june i want to increase height upto 166 cm

[@totalff6081]

Now your height

[@indianairforce3315]

Ab btao bhai❤️

[@ganeshmore1482]

Kitni height badhi bhai?