Open Leg Rocker Pilates Eexercise from yoopod.com

Open Leg Rocker Pilates Exercise
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[@PilatesOD]

The big brother of Rolling like a Ball and the less approachable one for those with tight hamstrings… as in every rolling exercise in the repertoire the secret to success is rolling back from the tail and rolling up from the head. The movement of rolling is in our spine and so we need to have a sense of the tail making the gesture that takes us backwards and the head making the one that brings us forward. Kathy Grant (One of the leading pupils of Joseph Pilates, who continued and developed his work for many years) referred to our tail and head as the 5th and 6th limbs… this makes sense when you think about moving them as we move our arms and legs. My other “tip” today is for all my friends who sport short Hamstrings- please do not despair and do not feel that your efforts are not worth while if your knees are bent or you can’t reach your heels with your hands. This is NOT the essence of the exercise!! Take the best position YOU can and work there. If you learn how to rock and roll with ease and grace you will feel great and will gain all that this exercise has to offer :-)

[@louisetaube]

beautiful! xx

[@Разумноетело]

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