Pilates Open Leg Rocker Exercise with Alisa Wyatt

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This video is part of the growing Exercise Library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching!
💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: pilatesology.c... 💡
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[@CyndiMo20]

I just rediscovered all of these! Perfect instructions, perfect timing. Love you guys!!

[@joesielskisr4911]

You are a good instructor

[@PILATESOLOGY]

Thank you :)

[@titasantiniE]

Very important information: don't perch! That's been a problem for me. Thank you!