Open Your THIRD EYE Guided Meditation. Third Eye Energy Activation. Cleanse & Clear.

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Nicky Sutton - Sleep Meditations

Nicky Sutton - Sleep Meditations

Күн бұрын

Пікірлер: 202
@payezell315
@payezell315 4 жыл бұрын
i swear to goddd i saw like a lil “fairy” type thing fly by and straight into my forehead. i have aphantasia so i can’t imagine thinks with my eyes closed but today was the first time i saw something vivid ever. i was also able to see indigo, which is something i have never able to do. i freaked myself out and stopped but it was like super hard to open my eyes then when i did i noticed my entire left leg was sleeping, which i didn’t feel during the meditation. i wish i could’ve pushed through the last 8 min! will try again tomorrow :)
@gogo6347
@gogo6347 4 жыл бұрын
What posture were you meditating in? Congratulations by the way!
@julia23.23
@julia23.23 3 жыл бұрын
@@gogo6347 i always sit cross-legged
@servantofourlordjesuschris6456
@servantofourlordjesuschris6456 3 жыл бұрын
Oh ya, I saw a fart or being with wings fly in the house when I pray.
@alicegreco3976
@alicegreco3976 3 жыл бұрын
Is it normal that when I open my eyes and try to recognize my surroundings reality doesn't feel "real"? Amazing meditation by the way.
@m.nabeel5646
@m.nabeel5646 3 жыл бұрын
Is that idea from Inception ?
@louisemalibu3010
@louisemalibu3010 3 жыл бұрын
YES omg like in a different dimension for a few seconds. Its incredible
@Rubixmasterr
@Rubixmasterr 3 жыл бұрын
@@louisemalibu3010 it's because u had ur eyes closed for a while
@noeltapia4541
@noeltapia4541 3 жыл бұрын
This is all a dream:p
@fayebennettbergin9721
@fayebennettbergin9721 3 жыл бұрын
U just need to be grounded
@peachy1295
@peachy1295 3 жыл бұрын
I felt vibration thru out my body, my third eye has a lot of energy when I focus on it, (like rumbling), I had a lot of imagery in my eyelids, and the right side of my face was especially relaxed. Felt really good.
@vischetty7736
@vischetty7736 5 ай бұрын
Ma Sutton. Thank you. I’ve read it might not be all that easy to open your third eye. Before or after. So, I’m not pushing it. With this I just felt gratitude. I saw myself as a grain of sand in a desert and I’m so grateful to be here ❤
@xjxaa
@xjxaa 3 жыл бұрын
Literally when I opened my eyes everything was so bright and blue-ish and it felt like I couldn’t move like my feet were glued to the ground or something lol very strange but was a cool experience
@Nat111.
@Nat111. 3 жыл бұрын
It felt like I actually had a eye in the middle of my eyebrows and I felt pressure and tingling in my third eye but when I opened my eyes I didn’t see spirits or anything
@Anon_233
@Anon_233 3 жыл бұрын
Gutl me to
@sikewigga8763
@sikewigga8763 3 жыл бұрын
Yeah me too
@abigailhayes3071
@abigailhayes3071 3 жыл бұрын
You have to come across the spirits as they will not always be present
@Nat111.
@Nat111. 3 жыл бұрын
@@abigailhayes3071 so like go to a cemetery lol 😂
@knadiaaa
@knadiaaa 3 жыл бұрын
how is it going now ?
@edthacow
@edthacow 4 жыл бұрын
I'm asian i cant even open the 2 eyes i have.
@SunCrawler.
@SunCrawler. 4 жыл бұрын
edthacow hahahah XD
@FRANCESCA01234
@FRANCESCA01234 4 жыл бұрын
Looool 🤗
@rb3662
@rb3662 4 жыл бұрын
This is good one.
@agrat9110
@agrat9110 4 жыл бұрын
😂😂😂
@sunnyshere1358
@sunnyshere1358 3 жыл бұрын
LMFAO I SHOULDN'T BE LAUGHTING BUT DAMN
@karenmccarthy1454
@karenmccarthy1454 3 жыл бұрын
That's the first time I've ever meditated, I felt so relaxed.
@sunshine_helios9610
@sunshine_helios9610 3 жыл бұрын
This was so cool when I just started I feel this feeling I felt like the color blue or indigo and then 10 minutes in I was really into it and didn't realize I was in my room I felt like I was sitting in a peaceful void and a golden stream of energy and power flow into me and my third eye was a blue tinted and shined a beautiful gold light in that void and I saw a fairy in the darkness and even heard extremely quiet voices
@yemayawindle
@yemayawindle 3 жыл бұрын
I felt my body tingling and twitching because the energy was so strong.
@lunahoffman3142
@lunahoffman3142 3 жыл бұрын
Same like my eyes started to open without realization because when I twitch my eyes are the first things to do it
@baileyjam4499
@baileyjam4499 3 жыл бұрын
I started to be able to see my surroundings even though my eyes were closed everything was in such detail in a light purple color truly awesome
@Euphoria7777
@Euphoria7777 3 жыл бұрын
That's so cool!!💕🥺
@thepolicesawmynudes
@thepolicesawmynudes 4 жыл бұрын
i can’t even believe this was 5 minutes let alone 20! i was so deep down into myself i wanna do this everyday
@marcicallahan8039
@marcicallahan8039 5 жыл бұрын
I absolutely felt peace, joy and saw my third eye open 🙏 I am enough :)
@mlev1111
@mlev1111 5 жыл бұрын
Thank you for this, I was able to connect with my deceased grandfather during this meditation. It was extremely emotional, yet very comforting. He is still here with me and I can feel him holding my arm. Thank you.
@gogo6347
@gogo6347 4 жыл бұрын
Have you practiced meditation/chakra balancing before this third eye meditation? If so, for how long?
@mlev1111
@mlev1111 4 жыл бұрын
@@gogo6347 Before doing this specific meditation or in my life in general?
@gogo6347
@gogo6347 4 жыл бұрын
@@mlev1111 both, but it sounds like you have been practicing meditation for awhile before this particular meditation? I’m trying to open my third eye but I’m having a hard time seeing the indigo. I see a white flashing light sometimes on my forehead but that’s about it. I’m wondering if I need to balance all my lower chakras first before the third eye chakra. What was your journey like that led you to being able to open your third eye? Appreciate it!
@mlev1111
@mlev1111 4 жыл бұрын
@@gogo6347 Well, I commented on this video almost a year ago, so I don't remember if I did anything else before! I usually try to just do 1 guided meditation per day. White is the color of your crown chakra! It could mean you are "tuning in" to your higher power! Truthfully, I go through fits and spurts. Sometimes I feel like my third eye is open, other times I feel like I have no access to it. All our chakras can change from being over active to underactive. Just tune in to your guides, center yourself, and just be. Dont think, just relax and take note of anything you see, feel, or hear. Everyone can do it!
@gogo6347
@gogo6347 4 жыл бұрын
@@mlev1111 omg thank you!! You have no idea how much this means to me coming from someone that’s done what I’ve always wanted to do!! I never knew what the white light was! Much love and peace to you 🤍🙏🏻 What kind of daily guided meditations do you use? Just ones on KZbin or do you have someone you follow specifically for these guided meditations?
@laurewinkelmans9501
@laurewinkelmans9501 Жыл бұрын
I really love your voice. It's perfect for meditation.
@Connect2Eleavate
@Connect2Eleavate 3 жыл бұрын
I seriously enjoy your meditations so much!!! I felt extremely light. I felt myself floating above where I am sitting before you said it. It was like I was 2 steps ahead of you. The golden light came out all four areas of my head; front, back, left and right. It took me a long time to come back down. I still feel like I’m elevated now.
@Inglorious_art_studio_
@Inglorious_art_studio_ Жыл бұрын
That was a wonderful meditation. It went by so quickly, I thought I was only half way through when it ended. Thank you so much for this. ❤❤❤
@mohamoudismail9101
@mohamoudismail9101 9 ай бұрын
Thank you. I am very grateful for the healing
@cristinapavone7233
@cristinapavone7233 2 жыл бұрын
This mediation is a wonderful gift! Thank you!!! 🙏
@evolvingsoulcoaching1394
@evolvingsoulcoaching1394 Жыл бұрын
Amazing meditation thank you ❤
@emperorpalpatine_thebaddie351
@emperorpalpatine_thebaddie351 4 жыл бұрын
One of the best guided meditation I’ve ever experienced. Absolutely incredible. Light to you
@magdalenachadrys9437
@magdalenachadrys9437 Жыл бұрын
Thank You. You are amazing. ❤️🍀
@franzmoerxbauer7606
@franzmoerxbauer7606 3 жыл бұрын
Hi Niki, thanks for the Meditation. I want to say here that I am a advanced meditator. About 10 years of work I did. The uplifting of energies in this guided Meditation is very strong. The Portal of light you mentioned, for me opened above my head. Not only there was a uplifting of various Energie but as well during Phase of the clearing a down pouring of light into my etheric. Thanks to You, may the White Eagle bless you
@natachagil-astrologia8272
@natachagil-astrologia8272 3 жыл бұрын
This is the most powerful meditation I've done, I went out my body for real.🌌 Thank you so much🥰
@selfishcontentdraft
@selfishcontentdraft 4 жыл бұрын
I could be this close to achieve it👌 then smo decided to barge into the room n switched on the light on me 🥱🧨💣🔥
@kaedataylor1279
@kaedataylor1279 3 жыл бұрын
My mom did that three times during it
@onielod1799
@onielod1799 4 жыл бұрын
I felt such peace and blessed while doing this. Even got emotional as I stood still and started to tear up. Thank you so much. I needed this.
@dylan23231
@dylan23231 4 жыл бұрын
Tried last night and it put me to sleep lol. Tried today and felt rlly nice and peaceful! Thanks
@paulinedavidson633
@paulinedavidson633 2 жыл бұрын
Great meditation as always Nikki, if anyone is wondering if this is any good, its brilliant and powerful for 3rd eye activation and all Nikki's meditations are really good. I was totally not able to channel or calm my mind, now, after listening to this, I am ready to work again - thanks Nikki. x
@Mrjaffy
@Mrjaffy 5 жыл бұрын
Thank you Nicky, much needed today. As always right on time. Much love and light to you, your family, and all those who follow your information
@nayeefAk
@nayeefAk 7 ай бұрын
Thank ❤❤❤❤
@simonecutkelvin9883
@simonecutkelvin9883 2 жыл бұрын
Thank you that was amazing. I couldn't stop smiling at the end. 🥰💫🙏🏽✨️❤️
@weronikachudzicka2685
@weronikachudzicka2685 3 жыл бұрын
Felt a little of pulsing and tension between eyebrows and can still feel it now x closed all the curtains and put insence stick was really good thank you ❤️
@bridgetpatterson9915
@bridgetpatterson9915 2 жыл бұрын
You do a great job, I really enjoy your work. Thank you ❤️
@Cresqz
@Cresqz 3 жыл бұрын
That was a very different experience than I thought it would be like. At first when she was talking about the indigo color it was a very faded blue, than as she kept talking it got more and more colorful and the energy got stronger, and I kept seeing that blue color in my head. And when I opened my eyes I saw like a wave of blue go by.
@stgemma333
@stgemma333 4 жыл бұрын
So amazing. Brought me peace & is helping my 3rd👁‍🗨 open. I thank you for this 🙏🏽💙🧘🏽‍♀️🕉
@nickmellor5476
@nickmellor5476 2 жыл бұрын
Such a beautiful voice 💜💜
@alexallen6001
@alexallen6001 2 жыл бұрын
First real meditation I made through without my mind wandering super far, it felt great
@fangsluv9706
@fangsluv9706 2 жыл бұрын
My head started hurting🥲
@laurajane2919
@laurajane2919 4 жыл бұрын
Beautiful meditations. Thank you Nicky
@sanjidahaque
@sanjidahaque 3 жыл бұрын
I love this short but powerful meditation 😍❤️❤️
@suavealex2505
@suavealex2505 4 жыл бұрын
I felt really peaceful while doing this... also it was like I was looking at myself and could see my third eye 👁 then I saw myself meditating on a mountain surrounded by lots of fog anybody know what this could mean
@gogo6347
@gogo6347 4 жыл бұрын
Did you listen to this laying down, sitting on a chair, or sitting on the ground with proper meditation posture? Just curious But it sounds like you’ve done what I couldn’t yet so congratulations!
@becky_see
@becky_see 2 жыл бұрын
This meditation is incredible thank you 💜🌎💓
@stephanies5041
@stephanies5041 3 жыл бұрын
Thank you for this.
@elissacita6401
@elissacita6401 3 жыл бұрын
such a nice meditation practice, thank you for guiding me
@kk_giirl
@kk_giirl 4 жыл бұрын
I just found your other channel this morning and was hoping your “soothing voice” had some meditation videos..lol. Thankfully it was in the description!! I’m so excited... just had the best meditation! Thank youuuuuu. 🙏🙏🙏🙏 Namaste
@m.yourselfbymichelle
@m.yourselfbymichelle 3 жыл бұрын
It's awesome 😍🙏🏼 BEST MEDITATION session for a long BLESSINGS EVERYONE THANK YOU thank you thank you Nikki 😘
@denver3358
@denver3358 3 жыл бұрын
I dont see antthing out of the ordinary but I defiantly feel more alive and i feel like i can see clearer than before
@MrStorm20ver
@MrStorm20ver 5 жыл бұрын
I really needed that Nicki!! Thank you so much!! Much love, light, and peace to you and everyone in our group here!! ❤
@NickySutton1
@NickySutton1 5 жыл бұрын
Thank you so much, I'm so glad you enjoy, sending lots of love. 💖
@kiddykornerchildrens4322
@kiddykornerchildrens4322 4 жыл бұрын
Absolutely love 💕
@winterdandylion7454
@winterdandylion7454 2 жыл бұрын
I felt a huge pressure in my head like my ears were going to pop, never felt that before.
@charlesbellon5694
@charlesbellon5694 3 жыл бұрын
Much love to you❤️
@fees5637
@fees5637 5 жыл бұрын
Excited for this Nicky, thank you 🙏👌💕
@NickySutton1
@NickySutton1 5 жыл бұрын
Thank you for listening, I hope you enjoy 💖 Much love indeed.
@claire28star
@claire28star 3 жыл бұрын
Wow amazing meditation x
@michaelliberty1007
@michaelliberty1007 4 жыл бұрын
I was doing laundry down cellar and I wouldn't recommend that but I did felt very comfortable . Felt like a drill opening up again and cleaning out the junk . Plus I had a third eye candle helping me out.
@The504sue
@The504sue 4 жыл бұрын
Meditation starts at 2:22
@Starkiller-mh9eo
@Starkiller-mh9eo 5 жыл бұрын
Thank you
@livlooksforghosts
@livlooksforghosts 3 жыл бұрын
i feel like i’m floating
@aliencreative9360
@aliencreative9360 5 жыл бұрын
Recommend this while you’re in an art class you can listen to music on headphones
@PositiveConvo
@PositiveConvo 3 жыл бұрын
Very nice!!
@zstarrockproductions
@zstarrockproductions 4 жыл бұрын
Thank you!
@karenmcpaul1500
@karenmcpaul1500 3 жыл бұрын
I’ve felt pressure on & off around my 3rd eye for months but today began feeling a really cold chill around my 3rd eye & forehead too - no pain or dizziness. Is this chakra finally opening?
@Connect2Eleavate
@Connect2Eleavate 3 жыл бұрын
I did mine today since it is Moon & Third eye Charka day. I definitely feel the pressure & a cool chill around mine also. my face feel a little numb or tingling around my third eye down my nose and out toward my cheeks.
@sarahbatten626
@sarahbatten626 4 жыл бұрын
🙏thank you Nicky, that was wonderful ❤
@xRaileenx
@xRaileenx 3 жыл бұрын
Is it normal when it’s more towards the end to feel like your spinning and then having your head moving on it’s own. Like you just let go and let your head be moved either by a being or just like I can’t explain it. Like it feels like pressure is making it move. Almost during every meditation when it’s near the end and I just fully let my thought go and my body feel the energy and vibrations I start to feel as if Im leaning aton but I’m still sitting straight up.
@_d1a_
@_d1a_ 3 жыл бұрын
*me casually getting stressed because I kinda forgot world exists and for a second I forgot I was in my room*
@AlinaMoscaluAlinaMoscalu
@AlinaMoscaluAlinaMoscalu 10 ай бұрын
Hello Nicky, thank you for this amazing meditation, when i meditate and get to the third eye meditation suddenly i have very intensive and burning pain and the middle of crown chakra, can you tell and if do you know if is that usually normal? if i practice more often this burning pain will dissapear? thank you, namaste
@saydeh3941
@saydeh3941 3 жыл бұрын
When I closed my eyes and squeezed them tightly then released, I saw indigo and orange and white. It was sorta like a circle of colors leaving my third eye.
@leapink
@leapink 3 жыл бұрын
this was amazing thank you❤️
@rosemehmet1723
@rosemehmet1723 Жыл бұрын
I can’t sit up while I’m doing this meditation Is it still possible to do laying down as will it still work
@blessedaslexx6049
@blessedaslexx6049 8 ай бұрын
It worked for me while laying down. I could actually feel my third eye vibrating and pulsating. It was nice
@millieobrien1708
@millieobrien1708 3 жыл бұрын
just wow
@lucybanksy9719
@lucybanksy9719 4 жыл бұрын
Thankyou! Xx
@pamparker7124
@pamparker7124 2 жыл бұрын
I’m really enjoying this🩸💧🔥
@booboobear5710
@booboobear5710 2 жыл бұрын
Beautiful meditation Nicky. This meditation has opened the floodgate. Thank you so much for sharing your time and talent with us. You were "born for this"
@jdoc7627
@jdoc7627 4 жыл бұрын
amazing!
@TheRealJuniForlife
@TheRealJuniForlife 3 жыл бұрын
I just got done is it normal to feel like I’m spinning
@g0txash732
@g0txash732 3 жыл бұрын
Yes it is
@angelaraven2816
@angelaraven2816 2 жыл бұрын
Can you listen to this while sleeping?? How should you listen to this?
@stahrhh2657
@stahrhh2657 4 жыл бұрын
I was already in a bad mood starting this, lucky me when the two small dogs from neighborhood start barking, and as for my misophonia?..... if any of you lucky people actually got your third eye open, ask akashic records about what misophonia is and the pain it causes and really feel that, it will make my day 🙃
@artemisstau
@artemisstau 3 жыл бұрын
While doing this I felt my body moving but I wasn't and when I opened my eyes I felt my head heavy
@artemisstau
@artemisstau 3 жыл бұрын
I also feel my body heavy and I really hope it worked bc I love paranormal stuff
@davidioanamaria
@davidioanamaria 3 жыл бұрын
I've spent this meditation crying, why is that?
@bexboo8
@bexboo8 3 жыл бұрын
i cried at the end i felt i was floating through the end of it and i didnt want to come back down :(
@Nat111.
@Nat111. 3 жыл бұрын
Right when I opened my eyes the first 5 seconds I looked at my pillow on my bed and like it didn’t look familiar and when I first opened my eyes it looked like the color from it faded but then it went back to it’s normal color
@Nat111.
@Nat111. 3 жыл бұрын
Of course right when I looked at the time it was 555
@gillmusic6653
@gillmusic6653 3 жыл бұрын
Hey ma’am I wanna meet my grand father he passed way 3days ago what I can do I’m crying everyday
@xjxaa
@xjxaa 3 жыл бұрын
Just know that he’ll always be watching over you, don’t feel lonely or sad that his body isn’t near you anymore. His soul wil always stay with you for as long as you want
@user-rj7tu8mk5q
@user-rj7tu8mk5q 3 жыл бұрын
i feel normal 😫
@jupiter2904
@jupiter2904 3 жыл бұрын
If not first time, just press -> 2:25
@Nat111.
@Nat111. 3 жыл бұрын
Ok so it was my third time doing this and around the end my head started like moving forward and it was like I was moving my head up but it didn’t feel like i was doing it and then I got a headache and my third eye was tingling like crazy
@lyricmoss2090
@lyricmoss2090 3 жыл бұрын
Your third eye might be over active. Try focusing on your other chakras for a little bit. Because ik those headaches are killer
@Nat111.
@Nat111. 3 жыл бұрын
@@lyricmoss2090 the headaches are actually really short and are not even really painful
@addikittymeow6729
@addikittymeow6729 3 жыл бұрын
that’s what happened to me
@gogo6347
@gogo6347 4 жыл бұрын
I have a hard time remaining seated without feeling discomfort. Is laying down ok? Sometimes I see white flashing light on my forehead but I can’t see indigo :/ am I missing something?
@emilyrobles3482
@emilyrobles3482 4 жыл бұрын
I thought I was the only one
@gogo6347
@gogo6347 4 жыл бұрын
@@emilyrobles3482 are you having a hard time remaining seated or seeing indigo? I think I may have found the solutions for both. For sitting, you can sit on top of a meditation stool or a pillow or 2. I think you want your pelvis to be above your knees. I’m not that flexible so sitting on something helps. My back starts to feel weird though if I sit up straight for too long xD. I think this is just going to take time, practice, and patience. Some people sit against a wall if they feel back pain or on a chair if they can’t do the crossed leg thing sitting down. I want to try to sit down though so I’ll just have to keep trying. For not seeing indigo, it may be because you need to balance all your lower chakras first. I’m trying to get into root chakra balancing right now, then slowly work my way up. I heard that if you go straight to 3rd eye without the first chakras, you might be asking for something that you can’t handle yet, or that it may even end up dangerous 💁‍♂️ it’s just what I heard though, but it makes sense because you can’t build a 5 floor building without the first 4 floors. A lot of people that open their third eye have been practicing/preparing for a long time. Not always the case, but perhaps the best route to take. Hope this helps!
@gogo6347
@gogo6347 3 жыл бұрын
@@gambasfritasconcorbata5936 lower back or upper back? Yoga might fix it
@ameliecrawford7553
@ameliecrawford7553 3 жыл бұрын
i saw the bright yellow light leaving from my third eye
@jayjust5547
@jayjust5547 4 жыл бұрын
I felt in the middle of my 3rd moving around and etc how do Ik if it’s open ?
@lmyers9568
@lmyers9568 3 жыл бұрын
I've had one meditation that has actually worked great for me but it's only 5 minutes long. I'm trying to work my way up to a little bit longer but the problem is I keep falling asleep! Is there still benefit even if you fall asleep?
@sososoboringv5718
@sososoboringv5718 2 жыл бұрын
is it normal if i had a tiny headache during it? like literally where it’s supposed to be the third eye it hurted plus i finished in tears idk why or how but they came out… feels weird
@ivasanjines4525
@ivasanjines4525 3 жыл бұрын
My body was swinging back and forward when receiving the energy from above. Is it normal?
@l1lpp312
@l1lpp312 3 жыл бұрын
my third eye was pulsing
@chetnamohanta7578
@chetnamohanta7578 Жыл бұрын
🙏
@michaelarysankova1893
@michaelarysankova1893 3 жыл бұрын
What that means when, after the meditation I feel like my eyes are pulsing and everything around too? Also my body was pulsing
@CheriEl88
@CheriEl88 3 жыл бұрын
💙💙💙
@jordanpeavey4588
@jordanpeavey4588 4 жыл бұрын
So for me to finally be spiritually awoken right and to open my pinal gland do I meditate everyday or how does it work I mean o have been doing some research cause I feel I am spiritually awoken
@lyricmoss2090
@lyricmoss2090 3 жыл бұрын
Do you still need help?
@journieornelas7744
@journieornelas7744 3 жыл бұрын
@@lyricmoss2090 do you think you can help me?
@wednesday6573
@wednesday6573 3 жыл бұрын
oof- This is really good, but at my first try I only managed to get through half of it because of a terribile pain in my back (I'll be sure to try again later, tho). It was most likely caused by my bad posture habits, but it was so intense - never have I ever felt such pain in my back before! - that I can't but worry that something else caused it. May something be wrong with my chakras there? I am no expert, so I would really appreciate any thoughts on the matter. Thanks to anyone who answers in advance!
@SoQuoththeRaven
@SoQuoththeRaven 4 жыл бұрын
I think my third eye opened? My sister and I had small headaches in our third eye area. Did it work? Thanks anyway though! It was really calming!
@fayebennettbergin9721
@fayebennettbergin9721 3 жыл бұрын
It can take a while u need to meditate everyday it can take from a week to months
@irmanino9489
@irmanino9489 2 жыл бұрын
@@fayebennettbergin9721 What do we meditate? There are so many? Can you recommend some
@shelbym.6862
@shelbym.6862 3 жыл бұрын
My mind keeps drifting when I meditate and I can't seem to shut off my thoughts when I desperately want to sit and visualize. I also have a tendency to fall asleep during meditation no matter how much I want to focus. This has been an on going problem for years. How can I fix this? I've tried articles, other guided meditations, journaling my thoughts and more. Nothing seems to help.
@yakiraven1003
@yakiraven1003 3 жыл бұрын
Maybe try to release the frustration you’re feeling towards doing those things. Surrender It’s okay if your mind drifts just try to bring your thoughts back by doing a mental exercise. Like taking a deep breath and on the exhale have the intention to clear the thoughts. Or picturing a brick wall of thoughts and then shattering it. I used to do this and literally used a finger to tap the side of my head to envision the wall breaking. As for falling asleep try and meditate sitting instead of laying down or at a different time of the day. Also set clear intentions of what you want to achieve during the mediation, that can help with focus. Don’t be hard on yourself 💛🙌🏽 you got this
@cloudixvvm5379
@cloudixvvm5379 3 жыл бұрын
My head hurts now and I feel pressure between my eyebrows, is that normal?
@kaedataylor1279
@kaedataylor1279 3 жыл бұрын
Yes. It means it is close to opening but it isnt ready i think. I think you should wait a little while before trying it again so you wont be overwhelmed
@maryfierro7564
@maryfierro7564 3 жыл бұрын
I was fine before doing this and now i have a headache idk if i did it right
@Ilovemaskedmen585
@Ilovemaskedmen585 3 жыл бұрын
Okay, but why does my room feel... off now? Like I just got done with the meditation and now my room feels different.
@Ilovemaskedmen585
@Ilovemaskedmen585 3 жыл бұрын
(This was my first *real* meditation so I’m really new to this stuff... eventhoivebeenlearningaboutitformonthsistillhavequestions)
@yakiraven1003
@yakiraven1003 3 жыл бұрын
Maybe you now have a greater sense of the energy in your room. If it feels off then maybe cleanse the space, clean it up and let light in or maybe it’s different in a way that’s inviting you to change it up 🙌🏽💛 hope that helps
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