OpTic House is WILD

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Scump

Scump

Күн бұрын

Пікірлер: 1 200
@TheCHRISCaPWN
@TheCHRISCaPWN 5 жыл бұрын
It's 2019, and I miss the optic house days.
@joomadgrumpy6393
@joomadgrumpy6393 4 жыл бұрын
😥😥😥 mood asf
@colewelch6095
@colewelch6095 4 жыл бұрын
It’s 2020, miss it even more
@kaasweg7107
@kaasweg7107 3 жыл бұрын
2021, it’s back. Kind of
@JoshuaPrice00
@JoshuaPrice00 3 жыл бұрын
Same
@johnrogers9063
@johnrogers9063 2 жыл бұрын
It's 2022, and I miss this everyday
@azmlzz2086
@azmlzz2086 7 жыл бұрын
Seth is that guy who pours the milk first smh
@jjnn200901
@jjnn200901 7 жыл бұрын
Alvaro Zarate so what you're saying is he's a legend?
@azmlzz2086
@azmlzz2086 7 жыл бұрын
^why are y'all so butt hurt?
@josephdiaz4331
@josephdiaz4331 7 жыл бұрын
Alvaro Zarate lol
@antB0
@antB0 7 жыл бұрын
Alvaro Zarate cuz there on seths nuts and will back him up for every lil thing.
@hellointernet1307
@hellointernet1307 7 жыл бұрын
He had to mix the protein, isn't being on his nuts, just pointing out the obvious.
@albeeni
@albeeni Жыл бұрын
I never watched these vlogs back in the day, but going back now and watching y'all OpTic boys is a vibe
@Kumar-yc8iy
@Kumar-yc8iy 7 жыл бұрын
"Need some brothers and sisters?" 5:12 I was fucking dead omfg 😂😂
@nathanashcroft8677
@nathanashcroft8677 7 жыл бұрын
Kumar haha me too i was dying
@adamfirth3082
@adamfirth3082 7 жыл бұрын
nadeshot left optic because scump puts the milk In first
@slikrik_5869
@slikrik_5869 7 жыл бұрын
I'm loving the vlogs scump, just really hoping you do it on the road too!! Vlogs from events in the POV of King Scumpii?!?! Yes Plz!!!!!!
@BreakingBrad808
@BreakingBrad808 7 жыл бұрын
Ain't gonna lie, I'm pretty hype scumps vlogging
@josiemolina8134
@josiemolina8134 2 жыл бұрын
it's 2022, and I miss the optic house content
@Mossbergg
@Mossbergg 7 жыл бұрын
the vlogs are so fucking lit , sethy neistat? casey abner?
@azmlzz2086
@azmlzz2086 7 жыл бұрын
Anton Mossberg Lisa abner? Seth Ann?
@ricketycricket4361
@ricketycricket4361 7 жыл бұрын
Anton Mossberg Casey Neistat is both a loser and an absolute moron.
@willfoster772
@willfoster772 7 жыл бұрын
eagegae Vgeagagea shut the fuck up
@Plaitonic
@Plaitonic 7 жыл бұрын
Look at this loser and moron dissing probably one the best youtubers of 2016, jealous much?
@adamb8154
@adamb8154 7 жыл бұрын
Anton Mossberg lol
@cynical5895
@cynical5895 7 жыл бұрын
Seths vlogs are low-key motivating af
@zachfarmer8081
@zachfarmer8081 7 жыл бұрын
Scumper Jumper I've been subbed since 2011 and just realized how cheap you are. I still love you
@uihify
@uihify Жыл бұрын
i bet nobody else be watching this still
@Cornrelish1600
@Cornrelish1600 6 ай бұрын
I am lol
@inoscopedbarney
@inoscopedbarney 3 ай бұрын
Bet
@trevercollins6910
@trevercollins6910 Ай бұрын
Just came back… the nostalgia is absolutely unreal.
@sagespath6112
@sagespath6112 Ай бұрын
Well 1 yr later and here I am
@Calsuis
@Calsuis 7 жыл бұрын
I know I can't be the only one who has been really enjoying the VLOGS
@henrylopez00hl
@henrylopez00hl 7 жыл бұрын
pretty sure he poured milk first so he can mix it better
@XxFURYxXwarriorrr
@XxFURYxXwarriorrr 7 жыл бұрын
"You need some brothers and sisters ?" Lmaoooo 😂😂😂😂 I laughed too hard!
@steveblackops101
@steveblackops101 7 жыл бұрын
Scump make a nadeshot disstrack w/ maniac
@dubby1010
@dubby1010 7 жыл бұрын
BoAMightyreds he said diss track not a 6th grade poem smh
@IsraelWokoh
@IsraelWokoh 7 жыл бұрын
Dubby the man You're fucking savage.
@toodank1759
@toodank1759 7 жыл бұрын
BoAMightyreds 0/10 -ign
@joeysalazar9156
@joeysalazar9156 7 жыл бұрын
Liesss
@0xff733
@0xff733 7 жыл бұрын
LOL you actually go out in public like that?? Props
@evanpeteryt
@evanpeteryt 10 ай бұрын
Its 2024, and still amazing content and memories
@cronick1616
@cronick1616 7 жыл бұрын
my boy scump out here getting big
@YBKProductions
@YBKProductions 7 жыл бұрын
Scump has definitely become my favorite vloggger now
@iCharego
@iCharego 7 жыл бұрын
King Vlogger back at it again!!
@vog-
@vog- 4 жыл бұрын
It’s 2020, throwback to the best vlogs on YT
@Avirus17
@Avirus17 7 жыл бұрын
King vLog on his daily grind 👊🏼
@suprs
@suprs 7 жыл бұрын
Flip your phone to see the message----------> *sapnu puas*
@mawahebalbogha6146
@mawahebalbogha6146 7 жыл бұрын
SupaJ u gay?
@Brandon_1998
@Brandon_1998 7 жыл бұрын
SupaJ lol
@Brispy_
@Brispy_ 7 жыл бұрын
SupaJ omg that is so funny :)
@adamb8154
@adamb8154 7 жыл бұрын
Ok
@suprs
@suprs 7 жыл бұрын
Txny sapnu puas
@ritley8681
@ritley8681 7 жыл бұрын
Im A really BIG BIG fan of FaZe but this is my first time really watching some OpTic stuff
@andrewlynch8777
@andrewlynch8777 7 жыл бұрын
I love both, faze more for personality, optic for competitive/personality optic isn't as "cool" but actually play cod and stuff which I like
@davidwarfield2175
@davidwarfield2175 7 жыл бұрын
Andrew Lynch optic is "cool" to people above the age of 14
@michaelcanas1046
@michaelcanas1046 7 жыл бұрын
David lmao I was thinking the same thing.
@iikenZoii
@iikenZoii 7 жыл бұрын
nah that milk to cereal ratio is atrocious bro
@OfflineFeeds
@OfflineFeeds 7 жыл бұрын
he was just trying it out
@blakebodaciousFTW
@blakebodaciousFTW 7 жыл бұрын
Who puts the milk in first?!? It's cereal first then milk. You're not American.
@Jumpmanrapper
@Jumpmanrapper 7 жыл бұрын
blakebodaciousFTW he had to measure the protein first
@jermainjessamy9161
@jermainjessamy9161 7 жыл бұрын
do you look at tosh.o ??
@willdave6864
@willdave6864 7 жыл бұрын
so he can mix the protien in. are you clueless?
@ollielynch4733
@ollielynch4733 7 жыл бұрын
Clearly says ' I usually don't do that '
@ClimaxSlushies
@ClimaxSlushies 7 жыл бұрын
blakebodaciousFTW I'm an American and I don't do that...
@jocalamari3745
@jocalamari3745 Жыл бұрын
Waiting for scull to start the gym grind in retirement
@Im_mashing
@Im_mashing 7 жыл бұрын
Has millions in the bank, gets mad his meal is now 7 instead of 6 dollars 😂😭😭
@Jeauku
@Jeauku 7 жыл бұрын
Ian Needham thats how you stay millionaire 😂
@taylorbates4742
@taylorbates4742 7 жыл бұрын
Charlie Jordan He's a professional gamer on one of the most well-known organizations in the world. No, he makes $30,000/year. Of course he has millions 😂
@taylorbates4742
@taylorbates4742 7 жыл бұрын
Charlie Jordan That's just from tournament wins. He also has a player salary from OpTic plus stream and video salary. He's definitely got over 7 figures.
@RodieBeats
@RodieBeats 6 жыл бұрын
He's made 520000 all his career from tournament wins. That's a lot, but it aint millions.
@endaorourke4637
@endaorourke4637 6 жыл бұрын
@@taylorbates4742 probably not millions he's got a couple hundred k easy though.
@TheJVG
@TheJVG 7 жыл бұрын
Davis has one of the funniest laughs. He seems like such a good dude too. Best of luck on your and the team's season Scump.
@KenneQuinto67kg
@KenneQuinto67kg 7 жыл бұрын
Who else enjoying this vlog series daily? cuz i am forsure.
@AmandaTheJedi
@AmandaTheJedi 7 жыл бұрын
Next time try mixing it with a whisk! I do that when I make protein coffee and it blends really well
@FPSABE1
@FPSABE1 7 жыл бұрын
I'm pretty sure those drinks that scump says are healthy has the fake chemical sugar in it. Lol
@123lele6
@123lele6 7 жыл бұрын
Lol
@alphamango4671
@alphamango4671 7 жыл бұрын
Synthetic sugar and natural sugar are literally the same thing. Only difference is the place of origin
@pyrusmasterdan1
@pyrusmasterdan1 7 жыл бұрын
👑FPSABE-BEST CALL OF DUTY VIDEOS! It does
@huntdapuncake00
@huntdapuncake00 7 жыл бұрын
👑FPSABE-BEST CALL OF DUTY VIDEOS! fake isn't always bad you know
@reillyleonard8595
@reillyleonard8595 7 жыл бұрын
yea like Kim K
@xTbKjoe
@xTbKjoe 2 жыл бұрын
“Here goes nothin”
@tylalawley7492
@tylalawley7492 7 жыл бұрын
Seth the type of guy to stare at juice that says concentrate.
@nveqci
@nveqci 7 жыл бұрын
"in case you didn't notice, I'm wearing the bandana out in public because I simply just don't give a fuck" lmaoo I love you Seth. really loving the vlogs but I really do enjoy the CoD content as well but I'm happy with whatever homie. keep grinding 💪💪
@SoMaJoR-ReD
@SoMaJoR-ReD 7 жыл бұрын
Damn Scump why you put Nick on Blast like that. "What Money" 😂😂😂
@tejinderchauhan8345
@tejinderchauhan8345 7 жыл бұрын
The song on the way to the gym is - In the name of love by Martin Garrix.
@LuvJonny
@LuvJonny 7 жыл бұрын
L T C I H O K I M E S M E N T
@mawahebalbogha6146
@mawahebalbogha6146 7 жыл бұрын
Astroz ok
@drednok3569
@drednok3569 7 жыл бұрын
KY I O LU LR S E L F
@GodlyODB
@GodlyODB 7 жыл бұрын
Drednok 😂😂😂😂😂😂😂😂😂😂😂
@TheMODz456
@TheMODz456 7 жыл бұрын
Scump has been the most entertaining pro gamer I have seen
@roanraben8521
@roanraben8521 7 жыл бұрын
nice vlog dude, keep doing it!
@CoachScarr
@CoachScarr 7 жыл бұрын
If you do reverse grip on bench, it'll fix the shoulder pain. It'll take a while to get used to, and your weight may slightly go down, but the pain will be gone.
@POmusic
@POmusic 7 жыл бұрын
you know who else was wild ? harambe, rip
@SWAGBOY219
@SWAGBOY219 7 жыл бұрын
Maniac- "put your hands behind your back and give me the money" Scump- "what money ??" i was fucking crying 😭
@Tyheir
@Tyheir 7 жыл бұрын
HE POURED THE MILK FIRST NOOOOOO
@a-undrey2167
@a-undrey2167 7 жыл бұрын
Hey scump I've watched you for a while and I really just wanna say I'm amazed at all the improvement you've made physically and gaming wise
@viktormustapic
@viktormustapic 7 жыл бұрын
"My tits hurt!"- Scump 2017
@multiplize5228
@multiplize5228 7 жыл бұрын
No lie, Seth's vlogs are always hilarious and enjoyable. Love it, can't wait for more
@marc-antoineparadis3437
@marc-antoineparadis3437 7 жыл бұрын
Scump is gonna steal the rest of the team's Twitch views. Feel bad.
@JarrettEatWorld
@JarrettEatWorld 7 жыл бұрын
A little tip on bench. Keep your wrist in line all the way down with your forearm to your elbow. It looks like you need to widen the grip just a little bit.
@matthewlosekamp2989
@matthewlosekamp2989 7 жыл бұрын
Who puts the milk in first brah !!! Lol
@Jinkley
@Jinkley 7 жыл бұрын
He wanted to mix the protein and milk together first..lol
@synthesisv3444
@synthesisv3444 7 жыл бұрын
MsGamerHD But he put the milk before the protein too lol
@joshmorr00
@joshmorr00 7 жыл бұрын
Honestly, I love this vlogs, scump is good at making them interesting
@pierredenha5245
@pierredenha5245 7 жыл бұрын
Should i call him FaZe scumpii
@mikeyreynolds4179
@mikeyreynolds4179 7 жыл бұрын
its nice to see seth and nick hanging out. they are a good fit
@chty101
@chty101 7 жыл бұрын
"what were you watching" Shit was too funny
@maxdu3192
@maxdu3192 7 жыл бұрын
i love this guys ! without you youtube would be nothing
@snakebait4244
@snakebait4244 7 жыл бұрын
Please don't tell me he always pours the milk first
@pervis3537
@pervis3537 7 жыл бұрын
Snake Bait that's what I do
@kylewilliams4234
@kylewilliams4234 7 жыл бұрын
Snake Bait no he poured it first to measure the protein. He always pours cereal then milk
@boyklarenbeek247
@boyklarenbeek247 7 жыл бұрын
Snake Bait do you even listed to what he says ?
@xSmuckerZxJelly
@xSmuckerZxJelly 7 жыл бұрын
Snake Bait Maybe if you would listen you would've heard that he said he normally wouldn't do this
@snakebait4244
@snakebait4244 7 жыл бұрын
Im YooPers I was too busy typing this comment
@imjarryd4768
@imjarryd4768 2 жыл бұрын
Good old days man
@banggears8233
@banggears8233 2 жыл бұрын
Yea 😔
@huangomez110
@huangomez110 7 жыл бұрын
Scump. You're making mistakes with your life. You poured the milk in before the cereal and you're using a plastic spoon.
@EuropesNinja
@EuropesNinja 7 жыл бұрын
BGC studios Rewatch the video, he explains
@huangomez110
@huangomez110 7 жыл бұрын
EuropesNinja But is it worth the 15 minute time investment?
@Godbullet98
@Godbullet98 7 жыл бұрын
BGC studios Wtf are you saying? You want him to poor a scoop of protein over cereal? He was mixing it.
@TruthTe11er
@TruthTe11er 7 жыл бұрын
You don't need to touch your chest on flat bench unless you're competing in powerlifting. For casual bodybuilding, lowering the bar until your triceps are parallel with the floor, or until the bar is a few inches above your chest is plenty. Going any lower just risks shoulder injury, especially if you've injured it before. Just play it safe and do whatever doesn't cause you pain.
@ZaneTheBaker
@ZaneTheBaker 7 жыл бұрын
Not really. Going full range of motion is beneficial in the long run for flexibility and function. As long as he's keeping his arms tucked and doing suicide grips on lower weights he's going to reduce the strain on his shoulders anyways.
@TruthTe11er
@TruthTe11er 7 жыл бұрын
So your reasoning behind touching chest on flat bench is that it makes you more flexible? That sounds asinine to me, but okay. Maybe it's fine for you, but it's a fact that you're risking shoulder injury by bringing the bar that low. For someone like Scump, who is lifting for the sake of growing muscle and has already injured his shoulder, touching chest on bench is unecessary risk, plain and simple.
@ZaneTheBaker
@ZaneTheBaker 7 жыл бұрын
You have no idea what you're talking about at all. As someone who has been a personal trainer for nearly 6 years, what you're saying doesn't make sense. The only reason your delts would be put under enough tension to tear or cause injury would be if your form was bad. Keeping your elbows tucked like you should be takes nearly all of the stress off of the anterior delt and puts it on your long and lateral heads of your tricep. If you're feeling shoulder strain while benching, you have bad form. Not to mention anything under your max you should be using false grip for anyways if you're worried about shoulder injury. And yes, flexibility will come if you use proper form which in turn increases functionality and strength. It creates stronger fibers throughout your tendons and muscle as they recover.
@TruthTe11er
@TruthTe11er 7 жыл бұрын
You basically just said "Yeah there is stress on your shoulders by touching chest but you can minimize it with perfect form". My whole point is that the risk is not worth it, specifically for Scump who has already injured his shoulder. Bench press is notorious for fucking up people's shoulders. Even with perfect form it still stresses them and still risks injury that could otherwise be avoided by simply pressing the bar back up before it hits your chest. The risks far outweigh the benefits.
@ZaneTheBaker
@ZaneTheBaker 7 жыл бұрын
PirahnaPeach No, you clearly can't read. My point was that there is little to no stress on your shoulders if you're using correct form. It doesn't even have to be perfect. Simply tucking your elbows when you come down instead of keeping the spread puts zero pressure on the shoulders. The only pressure you'd have is the pressure of the weight at the height of the lift due to gravity, but that isn't muscular pressure, that's skeletal pressure from the weight. Bench press is notorious for messing up people's shoulders because they have no clue what they're doing, just like you. Then they listen to people who shouldn't be giving advice, just like you.
@ovopharaoh
@ovopharaoh 7 жыл бұрын
It goes Bowl Cereal Milk Spoon Seth can't be trusted
@iode9999
@iode9999 4 жыл бұрын
He literally said what he was doing. "I USUALLY DON'T DO THIS" he said he had to mix the protein first. Yall don't pay attention smh
@rookie6833
@rookie6833 7 жыл бұрын
"I just dont give a Fuck anymore". good on you Seth! do you
@jeorgerogers4729
@jeorgerogers4729 7 жыл бұрын
I love the vlogs
@EvoDidThat
@EvoDidThat 2 жыл бұрын
2022, please take me back to these days
@mattbrady4962
@mattbrady4962 7 жыл бұрын
Anyone else jealous of the new faze house
@SpideySB
@SpideySB 7 жыл бұрын
Scumpi has been one of the best since like 2010 BO1
@Kristianzp
@Kristianzp 7 жыл бұрын
Unsubbing, who puts milk in first, smh
@theexplosivegamer7954
@theexplosivegamer7954 7 жыл бұрын
KeeKeeP _ When I saw it the first thing I thought was "pathetic"
@Kristianzp
@Kristianzp 7 жыл бұрын
Who puts milk in first?
@Kristianzp
@Kristianzp 7 жыл бұрын
He cant be trusted
@PhBtO101
@PhBtO101 7 жыл бұрын
It was an experiment he couldn't mix the protein in if the cereal was in there and fuck gettin a mixing bowl
@Zach-qo7mz
@Zach-qo7mz 7 жыл бұрын
this is troll right?
@zuesrosvs9876
@zuesrosvs9876 7 жыл бұрын
100% better than any faze vlog. You actually are interesting
@VEnoMImpAcT
@VEnoMImpAcT 7 жыл бұрын
Ach du heilige Scheiße
@danielgottschall7019
@danielgottschall7019 7 жыл бұрын
VEnoM ImpAcT Oh ein deutscher
@VEnoMImpAcT
@VEnoMImpAcT 7 жыл бұрын
Daniel Gottschall Logisch xD
@SilentTICOx
@SilentTICOx 7 жыл бұрын
Def bro
@zentik1635
@zentik1635 7 жыл бұрын
Ihr Noobs
@dylanfanaro6754
@dylanfanaro6754 7 жыл бұрын
Whatever type of vids you put out ik I'll watch and love. The comp vids are awesome they always have been but if you could find time to do even one of these a week once you start streaming that'd be sick. This is awesome!
@noahscanlon-dean9080
@noahscanlon-dean9080 7 жыл бұрын
Say Chef Seth 5 times in a row bet you can't
@ehhhuegetaclue
@ehhhuegetaclue Ай бұрын
scump knew how to eat years before we did nostalgia is crazy
@AlienMidget123
@AlienMidget123 7 жыл бұрын
Okay Seth thats enough with the vlogs. More MWR please
@ST3V4N1111
@ST3V4N1111 7 жыл бұрын
Wow a scump video that is audio synced to the the video the whole time. Astonishing!
@larry5804
@larry5804 7 жыл бұрын
Song at 10:50?
@xplpandas
@xplpandas 7 жыл бұрын
#Larry in the name of love - Martin Garix and Bebe rexha
@DeadShox22
@DeadShox22 7 жыл бұрын
#Larry In The Name Of Love by Martin Garrix
@enderjh-2560
@enderjh-2560 6 жыл бұрын
xplpandas you’re the goat.
@ViperrrMLG
@ViperrrMLG 7 жыл бұрын
Hey Seth, you should try making your protein power into a "Sludge". Basically just put almond milk or Water in a bowl like you did and mix the scoop of whey in the bowl until it turns into a putting texture and throw some chocolate chips in it if you like some chocolate flavoring and just eat it that way. It's probably one of the best ways to enjoy your whey protein!
@josh7916
@josh7916 7 жыл бұрын
Love the vlogs like if agree
@ErickaBernie
@ErickaBernie 7 жыл бұрын
Try ghost cereal milk protein powder. It works great with any cereal!
@DaMasterAssassin
@DaMasterAssassin 7 жыл бұрын
keira knightley is so hot in Pirates of the Caribbean
@TheMICRKR
@TheMICRKR 7 жыл бұрын
No tits or ass and a jawline like Doctor DisRespect. I am going to have to politely disagree.
@MrWolves321
@MrWolves321 7 жыл бұрын
TheMICRKR she's extremely pretty though. Having a big ass or fake tits doesn't make a girl hot.
@TheMICRKR
@TheMICRKR 7 жыл бұрын
I never implied that I like fake tits. Also never said I wanted a big ass. I just enjoy more than a board like a 2 x 4 for a body. That is all.
@mrxzmusic929
@mrxzmusic929 3 жыл бұрын
2021- I miss scumps vlogs and the scuff house
@sohraabtamim7656
@sohraabtamim7656 7 жыл бұрын
Dude your actually vloging.. Lowkey can watch this everday
@wmrboys1937
@wmrboys1937 7 жыл бұрын
Keep vloging scump, we love it
@joseca_08
@joseca_08 7 жыл бұрын
OMG, your schedule is very organized. That's fantastic bro. #GreenWallLove
@ravendifrancisco9919
@ravendifrancisco9919 7 жыл бұрын
He's slowing turning to faze. Vlogging > Gaming
@ygharlem8344
@ygharlem8344 7 жыл бұрын
Nick, Davis and Seth funny af
@duncanlambie8214
@duncanlambie8214 7 жыл бұрын
0:46 cheeky voicebreak ;)
@aaronmonson81
@aaronmonson81 7 жыл бұрын
Those Chicago winters look quite nice.
@Altcor
@Altcor 7 жыл бұрын
Scump to prevent your shoulders hurting from benching, keep your elbows in as much as you can!!! When they go outwards, all that weight goes to your shoulder
@savage-yn4yk
@savage-yn4yk 7 жыл бұрын
digging the vlogs man.....some advice for your benching,grab the bar and turn ur elbows in like your trying to bend the bar.. takes stress of your shoulders and concentrates your chest more. takes time to get used to but you will see improvements
@jalyncraigen7945
@jalyncraigen7945 7 жыл бұрын
Good job scump that form is clean man
@henry2969
@henry2969 7 жыл бұрын
lol living in Australia. Christmas time you feel like putting on a sweater and drinking hot chocolate, but then you remember that its like 40 degrees celsius outside.
@MrBrightside24
@MrBrightside24 7 жыл бұрын
haven't watched you in a couple months gotta say your getting in a great shape keep it up!
@xthundr2983
@xthundr2983 7 жыл бұрын
Seth this vlogs are the best thing you could've done, I really enjoy them 😀 keep doing them
@dannywatkins7766
@dannywatkins7766 7 жыл бұрын
I love these vlogs so much
@jbburgess9580
@jbburgess9580 7 жыл бұрын
That's when you know you're a boss, seth an pam is the only ones to have two paid of cars. Legit.
@fabe4166
@fabe4166 7 жыл бұрын
I am loving these vlogs brruh, keep it up !!
@bigdaddyeth9572
@bigdaddyeth9572 7 жыл бұрын
ruining his cereal has made my day!
@mntvl4419
@mntvl4419 7 жыл бұрын
Did anyone honestly know that the song he was playing was the Star Wars Cantina Band?
@eXeBL1NKZ
@eXeBL1NKZ 7 жыл бұрын
Just make sure you arch your back and dig your traps into the bench that way your shoulders are in a steady safe locked position when you are benching.
@2kbambusleitung606
@2kbambusleitung606 7 жыл бұрын
Erstmal Bayerischer Rundfunk gönnen GG Scump
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