Optimal Training Volume 🥇 | PART 1

THERE WILL BE A PART 2 OF THIS VIDEO
THIS IS ONLY PART 1/2
This video discusses training volume for max performance in cross country skiing and endurance sports in general.
hasthags: #crosscountryskiing #norway #training #performance #activelifestyle #vo2max #endurance #endurancesports #cycling #running #skiing #skierg #trainingvideo
KZbin chapters:
00:00 - Intro
00:34 - Average Speed
01:02 - The Three Big Components
02:46 - Variables for determening volume/intensity
03:38 - Extreme Training Volume These Days
03:59 - Advantages To A High Training Volume
04:34 - "Base Training"
05:06 - "Recovery Sessions"
05:20 - Capacity Training isn't like building a house!
05:33 - The Purpose Of LIT
05:41 - Aerobic Capacity RIGHT NOW
05:51 - Scenarioes where more hours make a difference
06:18 - Training Foundation and Total Hours In Life Doesn't matter
06:36 - Do you really need "10.000 hours"?
07:22 - Technical Transferebility
07:31 - Downsides Of LIT
08:40 - What Matters For Muscular Endurance
09:05 - Training Too Easy Ruins Your Performance
11:23 - How To Do LIT-sessions
12:19 - Local Stimulus and Central Stimulus
13:26 - Can Volume Compensate For Intensity?!
14:19 - Junk Volume
15:09 - Why aren't outdoorsmen in mega shape?
15:49 - Minimum Requirements for Intensity
16:03 - Don't Be Delusional
16:27 - Make Sure You Watch Part 2
16:41 - "Meeeoooow"

[@95imsoawsome]

Another great video! Really appreciate the time and effort thats put in. Looking forward to part 2🤩

[@johannmuhlegg69]

New video from the king! 🥂

[@mathiassvedman419]

Hey good video, looking forward to part 2.

[@torr-michaelbennetta9785]

Excited for Prt II!!

[@mus8i6cian]

Brilliant channel and videos 👍

[@michellabrie490]

excellent,A++ !!

[@hanstenberg]

I need part 2 now!

[@ericjou094]

I find your video very specific and with good details, do you plan training for amateur cross-country skiers, thanks Éric

[@geishu]

This might be useful for me 😅

[@valentin3985]

Great Video! What do you think about the threshold training model? That model is widely spread in different sport disciplines (Cross Country, Running, Triathlon). There is a lot of Training in Zone 3 and not so much training in zone 4 and 5.....

[@xcskiing_universe]

It’s complicated. I am going to do a video about threshold training in the future, to clear it all up.

[@hend0Linz]

This guy trains like he’d be really fast…in December.

[@rthomp62]

10:32 🤣

[@DontForgetToWin]

So would you say that in biathlon where races are around 20 minutes for sprints and 45 minutes for the longer races and where you get around 1 minute of rest every lap for shooting (3 to 5 laps per race) zone 1 isnt very useful ? So i should spend most of my time in very upper zone 1 if not zone 2 ?

[@xcskiing_universe]

I didn’t say zone 1 isn’t useful, I said only zone 1 would for most people be slightly too low intensity. Low intensity training should be z1 and parts of the session within z2. But not ONLY zone 1

[@seanreilly6618]

I've worked with outdoorsmen who were skimo champions and I can assure you that for these people "walking" is most certainly above 60% of HR max, probably closer to 75%

[@gretarsmarisamuelsson2489]

How many sessions a week should I do i4 or i5 training in the winter before all the races. I focus most on 5-15km races. Im 17 years old.

[@xcskiing_universe]

2-3 a week

[@OgrePeak]

How about long distance double poling sessions over 3,5 hrs for ski classics? Thanks

[@xcskiing_universe]

That might be smart if you’re competing in such super long distances, but would not be effective for most people that compete for like 10-40 min

[@OgrePeak]

@@xcskiing_universe yes, doing only those 😅

[@olivertp3100]

Part 2 soon?

[@xcskiing_universe]

It’s been out for months

[@olivertp3100]

@@xcskiing_universe Okay sorry, thanks!

[@hache4938]

who is the guy in minute 16:00

[@olacarell6565]

Its Martin Jonsrud Sundby. Training 1200 hrs/year. Total domination

[@user-uw7no2sh5c]

А на русском пояснение можно???

[@aweryc]

Totally misunderstanding how to train. Deffinatly wen need a base training.

[@xcskiing_universe]

How do you define a base?