Loved the video. You discussed Tord's general athleticism and range of motion. As a child and youth, he competed at a very high level in gymnastics, mainly the floor exercises (Cite: SkiClassics Podcast Interview). Hard to say whether this background has actually helped his double-poling, but interesting nonetheless.

4:45 god damn! Back when Krogh was a beast

Post Altitude Camp Northug at Blink 🥶

Can you do like a step by step tutorial on interval training. Ps fricking love your content man.

I really loved the video! Can you do a video in sports nutrition?

Even at low intensities, cycling builds far more muscular endurance in the legs than is necessary for skiing; it becomes quickly not useful for that purpose. IMO it really boils down to allowing you to add more volume at any intensity while avoiding injury because it has lower peak force loads than skiing. The secondary benefit is it builds more type I fibers in the legs while zone 2 roller skiing builds too much type I fiber in the arms. Due to the imperfect connection of the skis on snow, you would much rather have more type I in the legs and more type II in the arms.

What’s the race on 15:48?? Help pls😭😭

What is your opinion about which wheel speed to use during summer training for an amateur doing dp marathons? 2s, 3s or 4s?

You were right, Alvar proved this in Vasaloppet 2024. Exciting to see what he can do! As well as the other talented Norwegians

Thanks for the video from Russia, You did an amazing job ❤

4:23 Её надо с Лапенко познакомить... 😄 kzbin.info/www/bejne/mKPZloR9q9dqiNE

Maybe a idea for a next clip: ehat athletes take creatine and is it useful in skiing?

такс, что-то новенькое, посмотримс

Johaugh must be better than when she quit. Both Frida and Ebba have passed the level Johaugh was at when she quit...

Tout qu'un champion!!!! I love that guy...

I think I watch this every time I’m on an exercise bike😂

Could you do a bolshunov technique analysis for skating from 2022?

Does it transfer to the Sport .. No..

I think if you are not professional and working a full-time job, some mixing might be good, just for overall health.

A good video! I think cycling is smart training because its fun, but if you do too much cycling you never will become olympic champion in skiing, because the big cycling teams like Visma Lease A Bike will sign you so fast that you barely has time to become junior world champion in 20 km cross country skiing (skate). I like that Jørgen Nordhagen is evolving into the cycling elite, but I really would like him to go Skiing World Cup too. And I would like too see Visma Lease A Bike going Skiing Norwegian Chamionship Relay. Per Strand Hagenes, Johannes Staune Mittet and Jørgen Nordhagen might be sensational.

When Frida performs, I always cheer for her

❤

Skiing and roller skiing are the best obviously. Everything else in moderation but variation is good for keeping it fun. Most XC skiers would benefit from some form of extra upper body conditioning.I think swimming could be useful. Use a pool buoy between the legs and only the upper body is working. Who's the Babe ?!

10:21 who is that?

Thanks for the video as it is thought provoking. Building a base with low HR for your heart in another sport is good, like cycling. Running, rowing, cycling and other sports need to be used to avoid overuse injuries from skiing, for some of us. I would suggest cycling over the same trails as X-C skiing, as you will be rolling up hills, working hard on the uphill just like skiing, and tucking in just about the same spots. Running, unless done on soft terrain has sideline many, due to leg injuries.

Running is much better than cycling, but cycling is good for longer endurance workouts because of less stress to joints. Like your videos, keep it up. Thanks

спасибо за видео

I think specialization is key, some low HR long rides in off season can definitely help

Frida is so gorgeous!❤ Thank you for video

is this chanel real or KI????

cycling vs running for cross training?

Long term you have to periodize against boredom. At least I do.

Very informative and useful video! I also imagine cycling can help one understand and practice the importance of maintaining flow over undulating terrain, that is using the downhill energy to assist with the uphills. Additionally, cycle racing has a lot in common with nordic ski racing. Getting accustomed to racing in a tight peloton, and effective drafting. None of these really apply much in running. Some say skate-skiers can benefit more from cycling, but classic-skiers benefit more from running. I think that was addressed some in the video. Thanks!

Babe wake up! New XC Skiing video 🙌🔥😍

ONLY ERMIL VOKUEV

Please do the deep dive on his V2 technique.

Что Фрида Карлсон, что Фрида из Абба, две беленькие северные красотки, ух какие, блин🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤

he's proof that hard work can beat talent

Bolshunov is better

He's a great skier, but his results would have "muted" if Russians were allowed to compete. Same with Marit Bjorgen, picking up big wins at the end of her career because of the absence of Therese Johaug.

Goat🐐

I see some of her gym routines (and Johaug’s for that matter) and just shake my head in wonder. Oh to be young again.

Asthma medication helped a lot, too.

Sundby was beast at his best. But how was the power mentioned in the video title measured?

steeeeeeeeeeeeeeeeee..roids

Eero Mäntyranta,Juha Mieto,Mika Myllylä Veikko Hakulinen ,Iivo Niskanen ,Marja-Liisa Hämäläinen ,Raisa Smetanina,Alvetina Koltshin ja paljon muita.👏👍

Prime Sundby = Prime Klæbo > Prime Krüger

I feel like Krueger gets over the gliding ski really well and has more strokes per minute, but Sundby has that insane power and glides well, crazy he transforms in later years

Prime Sundby, looks like he has more compact, stable movements in his upper body.

Can we have a Kruger technique analysis?