Optimising the Backhand Swing for Power and Consistency in Squash

[@squashduos1258]

Jessie aren’t there some auxiliary strengthening exercises that can prevent this wrist breakdown?

[@nilsspileers9056]

A fellow wrist wobbler asking a good question!

[@morselligianniluigi8375]

Hi Jessie, really love the technical explanation. I am trying hard to avoid the broken wrist, but geez, the muscle memory is so hard to break. By the way, I saw you playing in Lausanne, Switzerland in 2002 or 2003...

[@mikesutherland8081]

Love your analysis videos. They seem to explore areas that are difficult to find on internet. As an ex player but a keen racketball (UK not US) player, I am keen to know if these principals can all apply to the swing in racketball. Is this an area you can answer on?

[@TorontoSquashCoaching]

I think most of his focus is in the arms...90% aRms 30%back... Should focus on the big muscles the back and shoulders specifically. 90% back and shoulders let the arm being and extension of the swing rather than the lead of the swing. From my experience when the arm takes over the swing the wrist takes over and twiddle as Jessie says!!!