Optimizing Your Natural Fertility: A Fertility Doctor Explains How to Get Pregnant Naturally

*Learn more about my new fertility course to enhance your natural fertility and optimize your lifestyle*
www.nataliecrawfordmd.com/enh...
Dr. Natalie Crawford, MD, board certified OBGYN and REI, explains what you need to know to optimize your natural fertility. What do you need to do if you are trying to get pregnant? Does diet impact fertility? Environmental toxins? What supplements should you be taking? How do you time intercourse with ovulation? Does position matter when you do the deed? How often?
#naturalfertility #fertility #nataliecrawfordmd
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Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.

[@ornellamwadi4764]

For every human struggling to get pregnant. This is my message. Let the almighty god touches your wombs right now. And you shall conceive twins this year. Believe me. I pray for all mum struggling to give birth.

[@aishatumuhammed2993]

Amen,,, I believe God's world,,,,

[@renedomehachumi5553]

Please pray for me

[@Jenzland]

Amen and Amen

[@shaahans9398]

Amen

[@minuskumar9812]

👍

[@asparkman93]

It took me 5 years to get pregnant until i started taking folic acid and prenatal i took that everyday for 1.5-2 months and bam i got pregnant due date August 1st ☺️

[@NatalieCrawfordMD]

Congrats!

[@sadialefteye9689]

All glory be to God

[@fredaasare1330]

I’m tardy to the party but a big congratulations to you 🎉🥳

[@Oneofakind242]

Congrats which once did u take ? Please and thank u

[@asparkman93]

@@Oneofakind242 For the folic acid I took Nature Made and the prenatal I believe it was the VitaFusion

[@juliakbrown]

Natalie, just wanted to say thank you for all the great content you provide. I started TTC 3 months ago and have been pretty far down the internet rabbit hole in terms of optimizing fertility, since I’m almost 40 and worried it may be too late. I feel like a lot of the other KZbin channels that focus on fertility only tell women what they want to hear, often because they’re trying to sell their own services or supplements or whatever. They make money off of providing false hope. You seem to be one of the few who is honest and actually based in science. Even when you say things that maybe I wish weren’t true, I appreciate it because I know I can trust you to provide factual information. Amazing work!

[@heartwaves9554]

Vitamin d3 1000 prenatal vitamins folic acid no smoking no toxins no plastics higher fruits veggies no processesed food no sugar low meat plant based eating

[@mariecris3277]

Thank you for this very informative video Doc. I will keep in mind all of your advices..we are trying for months now and planning to visit OB Gyn next yr. ❤️ Praying for our biggest blessing soon..

[@Deyarao]

Hi Marie I am on the same boat as you 🙏🏽

[@BrandonTramel]

thanks, we will try and implement these. We are officially in month 2 of trying. We'll see if it works!

[@CharityTiffee]

your voice is so soothing!

[@nilakshiperera3249]

very comprehensive note! thank you for sharing ❤

[@NatalieCrawfordMD]

Glad it was helpful!

[@kadimetsamagi6417]

thank for sharing another amazing video, much apprecciated,xxx

[@ishini.a2831]

Start a whole series about these topics please

[@nadiaoliveira6734]

Wow, thank you soooo much ❤️❤️❤️❤️❤️

[@cassandrarolin9962]

You got a new subscriber!!! Thank you for your candid education on fertility l!!

[@NatalieCrawfordMD]

Yay! Thank you!

[@ilda284]

You did my day doctor. You are sharing the best advices for us. Thank you 🙏 ❤

[@NatalieCrawfordMD]

Happy to help!

[@gladystenkorang1948]

Thanks. I like your tips. Thanks for sharing 👍

[@tomusalam5453]

Thank you soo much for this video

[@loriproeber5829]

Thank you for all of your his information it is very helpful

[@Maiju86]

Could you do a short video of CoQ10? I would like to know more, thanks!

[@mbolledesty9279]

@charlie derry hi

[@alannah8891]

Thank you for this video!!! You are amazing. I’m curious if you suggest taking coq10 when you find out you’re pregnant/ during pregnancy? Or only before! ❤ thanks!

[@Olivia-nd6mu]

Thank you for your video!!!!

[@winteriscute2007]

I have tried to get pregnant for a year but no luck. This video is my encouragement. Thank you so much! ❤️I will follow your advice and let’s see if it works.

[@NatalieCrawfordMD]

Best of luck

[@sabrinathomas124]

Can this work for me I have been trying for a year now after stop taking the depo shot

[@birungizaituni1671]

I tried but it failed

[@loganthompson2882]

i hope you can get pregnant!! ❤️❤️❤️

[@nekyj_cateringlagos7629]

Soon you will be pregnant

[@alessandrajackson3768]

I love these videos because they are great for how to do natural birth control. I try to avoid everything suggested

[@aliciacyrus1247]

Thank you so much 🙏🎉🎉

[@vanessabling916]

Thank you!

[@sondosa.a9315]

Thank you 🙏♥️♥️

[@narjeszoubi5170]

Thanx its so useful

[@lauramas85]

Thank you Natalie, this is very useful and informative talk. I was interested that the paternal health wasn't talked about other than the relationship between partners for support and to relieve stress. In your experience is paternal health less likely to be a factor that effects fertility? :)

[@alisalaska1786]

40% of infertility is in the men, not the woman. So more common than one would think.

[@nadinemorrison6861]

What advice would you give to women living in the tropics, the Caribbean? Most of our foods and lifestyle is different from those in North America. PCOS, infertility, ovarian cyst, blocked tubes and others reproductive disorders are not talked about and is a stigma for most women who do not have a child. Infertile treatments such as IUI and IVF are very very very expensive. My question, could you do a video or videos that could help us outside of north America. Thanks

[@prettymamita]

Thanks for all the info you put out. On a random note, you sort of resemble kirsten dunst! 😊

[@lacyperry2350]

Hi Natalie! I just found your channel through Mama Doctor Jones! I’m so excited to have found you! I love this topic! My husband and I just started trying to have a baby! I’m super anxious and overthink everything! I love all the info I can get!

[@randomsandra4039]

I love MDJ, as well! Now, I’m hooked on this channel, too! Such good energy here!

[@jazzyfiddler]

Same here, came here from MDJ!

[@c.coffee3035]

Haha I just came from MDJ too!!

[@dremuakhe1130]

I want to recommend you to dr ebhariagbe on KZbin, he cured me from fertility problems ,

[@yasmin8370]

@charlie derry whats his info?

[@NurunNaharLilian]

We are trying to have baby . Waiting for a good luck . This video make me optimistic

[@masklophobic9234]

May we see a long term pregnancy preparation video? My partner and know we want to get pregnant in about a year but not right now. Are there anything we should change? anything we should start doing now? how long before trying should a woman start prenatles? For those on birth control is there a good time frame to consider when to stop? Should we consider our occupation or changing occupation? Just a few questions to through out there.

[@NatalieCrawfordMD]

This is a fabulous video idea!

[@barefacedbeauty1014]

Great idea

[@missprissyrainbow]

You can start taking prenatal vitamins a year before trying to conceive. It’s recommended that women should take folic acid even if they are not trying to get pregnant. I learned a year ahead that I had a iron deficiency. If you go to your doctor you can get blood work done for iron deficiency and ovarian health (fertility levels)

[@camillenightingale5419]

Hello, thank you for all the great information. I just found your page so you may have addressed it before but I'm curious...do you have any information on a patient who has been using Orilissa for hormonal suppression for endometriosis and fertility? For instance taking Orilissa daily x 2-2.5 years (along with norethindrone) and then discontinuing this medication to start trying for children. Thanks for any help!

[@viva1751]

Prenatal vitamins makes my stomach big, I noticed since I started taking Prenatal vitamins my stomach has been growing, I told a friend and she said since she starts taking Prenatal vitamins her fibroid starts growing big, she just did surgery

[@cartoonkelly7924]

I am post kidney transplant and I am planning to bring up my meds with my nephrologist at my next appointment.

[@prosypp3664]

Thanks dear

[@malkaklein5239]

Cycles are about 29 or 30 days and using app for few months but not preg 🥺

[@thesolocreative3538]

Thank you so much for this video. I recently cut most meats out of my diet allowing for salmon once a week and chicken a few times a week. Otherwise I make red lentil tofu from scratch to reduce soy also and it's actually benefited me in other ways. Changing the diet in this way has actually meant I don't need caffeine and haven't drank it in 3 days now. I already haven't drunk for over 12 months and quit smoking end of last year. I work with older children in a childcare environment so am quite active playing sports with them often. I'm hoping it all helps me to conceive soon. I am mainly worried about my age that I am trying as I am now 35 so I am doing everything to help raise my chances.

[@ash86marie]

Wow! You are definitely being proactive. I hope it happens for you soon.

[@Arizona_lilly]

Perfect ! We r same we I am same age

[@Arizona_lilly]

Damn

[@mick7716]

My sister was on ttc for years. She's the same age as you. Until her husband was diagnosed with azoospermia

[@hollytucker9820]

When you are talking about different things like OPKs, cervical, mucus things like that, what do you recommend for someone who has PCOS? I'm told that LH test strips aren't good because we are elevated. I'm also told that the BBTs aren't as accurate.

[@beckiolab436]

This is quite educative. .....

[@naceelinda6288]

Hello are you trying to conceive then WhatsApp the the Man that helped my sister to conceive he can also help you❤❤❤❤❤❤❤

[@kasandra8237]

I seen a podcast recently on the huberman podcast, about processed food and all, the red meat, possibly is higher inflamation due to what its been fed. Always choose grass fed and no antibiotic given to the animal. 👍 very informative. Thank you!

[@anaadventures7669]

I'm doing most of these except for coffee 🤦‍♀️ I'm having 2 (okay sometimes 3) cups throughout the day. As always, thanks for the helpful information

[@Sanamaan06]

Same here.. Hard.. But should leave now

[@reemohomane1141]

@charlie derry am 46 but no period anymore i really want a baby what should i do

[@BROOK69BANKS]

​@@reemohomane1141adopt maybe

[@ashtonsquires3102]

Isn’t folate better than folic acid as it’s more easily absorbed by the body?

[@zainabpoonawala7003]

My AMH levels have come as 0.04, I don't smoke, no alcohol, no other medication including any birth control pills .. and my doctor has started with tablet torr and evasave .. she told me to continue the pills for 3 months and then try to conceive. I have been sexually inactive from 2.5 years as my husband lives abroad. What do you think might be the reason for such severely low amh? 🤔 I have no family history of infertility neither any disease or something Do you think I should check my amh again after 3 months?? What's your take on this?

[@Biz_Ed_With_Jade]

When do you stop vit D, CoQ10, myinositol and Vit E?

[@cloelacombe-bar4706]

Hello, I have been trying for over 2 years now. I did take folic acid for a few months at the start but then stopped because I thought it was just for the feotus and didn't help getting pregnant. Should I get back on it? And how long is it best to take it for? Can I continue until I get pregnant even if it takes years?

[@AprilNicole25]

Sending this to a friend who’s trying naturally

[@vivianella6701]

Contact Dr haha for help he helped me

[@vivianella6701]

+234905:5574:121

[@MH66000]

😍 you have a beautiful family!

[@NatalieCrawfordMD]

Thank you so much!

[@rachelr5049]

Hi Nat! If your prenatal has the required IU of vitamin D3 should you take a separate vitamin D supplement as well?

[@NatalieCrawfordMD]

So late to this answer, but if your prenatal has it you are good

[@BRANDSVIEW]

@charlie derry who is man

[@karenrobinson4478]

Which one of the prenetal vitamins i should take

[@dainvigilant5742]

Thank you so much ❤

[@PreciousLifeStories]

Hi thanks so much for sharing this video. Quick question please, I'm planning to get pregnant next year or late this year. Can I take pre natal vitamin as early as now? Will it affect negatively, like if I took too much or too early? Thank you

[@jedelinewilliams6981]

Thanks a lot.

[@NatalieCrawfordMD]

Glad to help!

[@krishnashah6108]

Is taking the sweetener- Erythritol as a sugar replacement ok while TTC ?

[@jamaicanblackqueen8897]

I would like to know too or using stevia or monkfruit.

[@helliekisses]

@charlie derry I'd like information on this person

[@FunkyColdify]

Is there a benefit of taking folate vs. folic acid?

[@NatalieCrawfordMD]

I like folate - some people can't break down folic acid.

[@liselisobers1018]

I love youtube boy..woo such a great aid..❤

[@drsareekakatkuriphysiother5376]

So once the AMH level drops to 1. Can it rise up with lifestyle changes increasing the chances of pregnancy

[@ofojakobi6070]

Can one take foliacid vtm D and prenatal at the same time?

[@macr2947]

Good day Doc.)

[@jessicaflores2616]

For prenatal vitamins that require say more than 4 a day, 8 day thoughts on these ones?

[@kayleebueno23]

How can one lower meat if they need to add more protein into their diet? I am underweight and I am told that i need to add more meat. Also, what type of meat do you recommend eating/preventing? Are there any alternatives to meat for adding protein into one’s diet?

[@mariecurie32]

Lentils, beans and cheakpeas are high in proteine

[@solg1391]

HI!! I spot 2 days before the actual "flow" then 2 days after my period actually ends. This is throwing me off completely. Does anyone else on here have or have had this happen to them? I'm going to schedule an apt soon and get an ultrasound. Thx in advance

[@creativelizzy.wonder]

Doc please can a person with cancer history take prenatal vitamins and folic acid?

[@FivestarAngel-xs7jh]

Trying to conceive from last 9 months but no progress. It does stress but I'm unable to even find support group. People does support but seeing them having kids put more stress on me.

[@khusbuparial13]

Hello Angel. Have you succeeded yet? I'm also on the TTC journey... Wish you all the luck!👍

[@zka132]

Stay positive xoxo

[@tatianasosina]

Yesss I feel you boo. I'm exactly like you described. The more I see everyone around me having babies just gives me anxiety and upsetting. Nobody understands what I mean by that. I've had 2 miscarriages and no children yet.

[@tracyi9152]

My sister eats dessert everyday and anything she wants. She eats lots of burgers, meat. Fat etc. And she has 4 healthy kids. BUT she does eat vegetables. If someone has low iron deficiency then steak, beef is the best thing to raise iron. On the other hand, I eat a healthy diet of low carbs, fruits, vegetables, I cutt out sugars, etc. and I have fertility issues and no kids. Go figure.

[@ash86marie]

Did she have all 4 of her kids on purpose or did they just happen by accident? Was she actually planning?

[@tracyi9152]

@Ryan X Thanks your right because my sister always tells me I'm stressed out. I'm bad at handling stress.

[@tracyi9152]

@ash86marie She planned two of them but the other two just happened.

[@MP-nj1qy]

Life can be a real bitch. Same here😢

[@Angelwings0128]

Interested in your thoughts on MTHFR and aspirin and supplements.

[@alisalaska1786]

Mthfr has been debunked as a cause for miscarriages. Just take folate instead of folic acid and you’re fine. A baby aspirin can help prevent clots once pregnant but majority of people it’s unnecessary so don’t take unless your doctor advises.

[@SpeakofthedeadTV]

I'm interested in this too

[@sushibowl9707]

Folate is better than folic acid. Folic acid is associated with learning disuádete in children.. Giran D+ k2 it’s better absorbed.

[@muriellemedor1414]

Hello doctor Crawford I recently suffer a miscarriage and I have intramural fibroid currently taking prenatal and I need some helpful tips to get pregnant 🤰🏽 please than in advance for your suggestions. Thanks again

[@carf16]

Hi thank you so much! I love your videos! Do you believe that is ok for a woman who trying for a baby being vegan? And what about during pregnancy? thanks a lot

[@NatalieCrawfordMD]

Totally fine just take b12

[@carf16]

@@NatalieCrawfordMD thank you so much :)

[@eugenepoderosa5237]

@@carf16 hey If your trying to conceive then the spell caster that helped my aunt manifest children into her womb in less than one month can also help you too

[@eugenepoderosa5237]

He has helped a lot of women out there just take out his Whatsapp number below and chat him up via WhatsApp

[@eugenepoderosa5237]

+ 2 3 4 8 0 8 8 6 7 4 8 8 1

[@roselainefouron1552]

Hi Dr I take vitafol Ultra it good pls thanks

[@shruthibirje8953]

Is it ok to exercise when planing to become pregnant

[@Arizona_lilly]

Yes my periods are irregular I bleed monthly but there’s no consistencies

[@deeaye3509]

How about second hand vape exposure? My husband won’t stop vaping 🤦‍♀️

[@claudiaparadis9991]

Thank you so much for all these precious informations! Could you tell us how much folic acid should be taken daily? It is sold mostly in two diferent doses...Is 400 enough, or do we need 1000? Is the amount the same for the TTC period and actual pregnancy? Thank you so much! 🥰

[@dremuakhe1130]

Consult the Dr Dr Emuakhe 2 had that answer.his natural herbal medicine for infertility solutions.he did it for me.you can get yours as well

[@bellaboo6418]

400mg combined with Vitamin D. have your iron levels checked as well. Before trying always good to run a full blood count with you GP save any surprises. Good luck!!

[@MissSmurfey]

My doctor told me to take a prenatal with 1000mcg folic acid

[@preethimonteiro4880]

Hi Doctor and everyone... , I have a query... My prenatal supplement has 400 Micrograms of folic acid, do I have to take additional folic acid tablet 5mg?

[@chalaewalker1696]

Thank you for this information Dr. Crawford! Are there any additional tips for women 40+ who are TTC? Also just curious about your thoughts on IVF using your own eggs. I see a major push to use donor eggs if you're 40+ but this is not something I want to do necessarily.

[@janettetovar6764]

Following

[@masomaebong2433]

Please try to use your own eggs and trust in God

[@JodiBullock]

I got pregnant naturally at 39 and delivered at 40. Your eggs will be healthy when you’re healthier inside. Your liver health and internal toxin load is really important. I went through 8 years of fertility treatments before healing my body, it’s really not age it’s health 🤍

[@lintangingsegoro7507]

Im 44 pregnant naturally. Try to reduce your stress. I know this journey is really pushing us physically and mentally. Take prenatal,folate,vitamin d,omega 3, some people add coq10 but i didnt. Eat clean, well hydrated, sleep not too late, wake up early, and pray a lot. Believe your body can do it.

[@MissSmurfey]

@@JodiBullock i just turned 40 and had a miscarriage 6 days ago at 7weeks6days 🥺 it was my 1st pregnancy after trying for 5 months. I am trying to stay positive that i will conceive again and soon 🙏🌈👶💜

[@jessicapacheco7993]

Is having a retroflexed uterus a issue?

[@prabhk3131]

Its' been more than 2 years of taking prenatal and still struggling with getting pregnant.. sometimes i want to stop taking all the vitamins , supplements bcz nothing is happening but then i force myself by saying 'you gonna get the positive results soon'

[@ash86marie]

Have you tested your hormone levels? Maybe progesterone is low? If it is then you could conceive but it wont stick because estrogen can be over powering your progesterone in your luteal phase. I was told if you heat up plastic bowls or plastic water bottles it can effect progesterone.

[@prabhk3131]

@@ash86marie ummm i did not test my hormone levels,, but if it could be the reason then i'll look in to it now. Btw this month i followed the seed cycling and took progestrone sustain release tablets from my ovulation till my period date but i still got my periods😔..

[@prabhk3131]

@Mary Lisa hey i got tested with low amh levels and that is why dos said go for ivf

[@prabhk3131]

@@ash86marie I got tested with low amh levels and doctors suggested for ivf

[@easyandhealthyrecipes175]

Is intermittent fasting will affect fertility? 022022

[@Sweetbutapsycho4]

So, I got pregnant first time of having sex age 16. I was young dumb and naive. Anyway I gave birth to a healthy baby boy, that was 21yrs ago. We have been trying to conceive ever since, had all the usual tests etc nothing wrong with either of us. So why cant I get pregnant?? , I'm very worried because I'm pushing 40 and I dont think its ever going to happen. In the UK, youre entitled to 1 free round of IVF. This isnt an option for me because I already had a baby. What are my options if any? and congratulations to all you momma's out there who managed to get pregnant. its eating me up inside, I'm desperate for another baby

[@SilverStar613]

What is the best ovulation tracking app you recommend?

[@NatalieCrawfordMD]

I recommend learning how to track your cycle without an app! kzbin.info/www/bejne/m3upcmh7g9aXn6M

[@WillowbarkPetPhotography]

What do you think about Goji berries?

[@chabadztv1717]

Hi doc natalie i am 7yrs married this coming june. But still were trying to conceive i also diagnos with pcos. Most of rhe time i think about how i can get pregnant resulting me to anxiety and stress. Please adviice me doc😢

[@julianagarcia6425]

What if I can't afford medical.. I need testing for what underlying issue I may have because I've been trying to get pregnant for yearssss.. and I'm wore out :(

[@violetinispaltas7274]

How many people follow these recommendations, and still get pregnant? What about those women who consume alcohol on a regular basis and give birth to one baby after another? It seems that there's something else that indeed influences your chances of getting pregnant...maybe it's just wanting it too much, and getting stuck on the idea? Just maybe:)

[@JodiBullock]

Yep it’s because the world operates based on our assumptions

[@PryorS]

Unfortunately our brain has a mind of its own sometimes 😂

[@damilolaalkali7369]

Lovely but I have been trying to convinced for years but since October I have been on change of diet and lifestyle as u say but nothing happened, I have taken coq 10 , L-arginine 500 and myo- inositol for months but n😢othing😢😢

[@jessicafreeze4059]

My doctor prescribed me 5000iu of cholecalciferol (vit d3). My doctor never tested my levels after starting the supplement. Is that within the upper limit of vitd3 that’s safe during pregnancy?

[@katealison1667]

Can prolapse uterus affect fertility?

[@Mp.k2day]

I receive positive OPK tests on days 6,7,8 is that possible?

[@baby8314]

Has anyone ever tried bromelain supplements for fertility?

[@van5135]

Does it help if both tubes are blocked?

[@rejitha1120]

Hi Natalie, how early before trying do we need to take folic acid exclusively? I take daily vitamin supplements that already contain some folic acid, is that okay even if we're not trying now?

[@MissSmurfey]

My doctor said to take a prenatal that has 1000mcg folic acid. I don't believe any multi vitamins have the necessary amount.

[@mynamesbritt4ny142]

should you take folic acid and prenatal vitamin if your prenatal has folic acid in it?

[@alisalaska1786]

No, it’s already in the multivitamin.

[@chuarascoupons7096]

I’m on Metformin . Will it effect my medication if I take prenatal supplements and folic acid ? ❤️

[@samanthawallace435]

No it won't my dear🥰

[@chuarascoupons7096]

@@samanthawallace435 thank you so much ❤️❤️❤️

[@samanthawallace435]

@@chuarascoupons7096 you're welcome 😊

[@Cantetinza17]

I've been trying to lose weight and I was about to do the carnivore diet because I've already tried vegan and it didn't really work out. But now I can't. I'm so frustrated. Especially since I'm 42.

[@dionkablue7413]

If you have a 451 level of dhea what does that mean 😕

[@alizakhushnoodbutt251]

43 year age AMH zero sharya 180 baby conceive kar sakte hain please tell me

[@GemDove]

What is considered regular period?

[@DannyFlay]

Does anyone have any recommendations on pre-natals, folic acid and vitamin D?

[@cindymartinez9619]

Personally I take Nature Made or Spring Valley (both found in walmart)

[@alisalaska1786]

Prenatals already have folic acid and vitamin D so no need to buy separately

[@ifymimi5795]

Dr Natalie am 39 I am not pregnant my POCS is high

[@rashn2065]

Should I take folic acid along with Prenatals or just taking a prental is enough ? Thank you so much for the response in advance. Trying to conceive since last 3 months now..

[@NatalieCrawfordMD]

Most prenatals have enough (400 mcg)

[@rashn2065]

@@NatalieCrawfordMD thank you so much for replying. I was just on my way out to go get groceries and stop by at drugstore!

[@MissSmurfey]

@@NatalieCrawfordMD my family doctor told me 1000mcg folic. Is this too much? Is there such thing as too much folic or vit. D? Also, i just turned 40 and had a miscarriage 6 daysago at 7w6d 🥺 first pregnancy 💔 i am praying i can conceive again soon 🌈🙏

[@malkaklein5239]

I walk outside a lot so does that count as vitamin d

[@zka132]

You can actually get blood work done to see your vitamin d level