Optimum Nutrition Gold Standard vs Dymatize ISO 100: Is Hydrolyzed Better? (Update)

See our list of the best protein powders here: barbend.com/best-whey-protein...
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READ THE ARTICLE: barbend.com/on-whey-protein-v...
Optimum Nutrition's Gold Standard is the most popular whey protein powder on Earth, and Dymatize is the most popular hydrolyzed whey product on the market. Is one better than the other?
(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details: barbend.com/additional-discla...)
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NUTRITION
*Optimum Nutrition
Calories: 120
Protein: 24 grams
Carbs: 3 grams (1 gram of sugar)
Fat: 1 gram
Calcium: 8% of the recommended daily intake
Sodium: 5% of the RDI
Cholesterol: 10% of the RDI
SEE OUR OPTIMUM NUTRITION REVIEW: • Optimum Nutrition Gold...
Dymatize ISO 100
Calories: 120
Protein: 25 grams
Carbs: 2 grams (1 gram of sugar)
Fat: 0.5 grams
Calcium: 10% RDI
Sodium: 7% RDI
Cholesterol: 3% RDI
Dymatize has a little more protein per calorie and a tiny bit more calcium.
SEE OUR REVIEW OF DYMATIZE ISO 100: • Dymatize ISO 100 Whey ...
INGREDIENTS
The biggest difference is the protein. Optimum Nutrition has a blend of 3 kinds of protein: isolate, concentrate, and hydrolyzed in that order. Dymatize is mostly hydrolyzed whey with some isolate thrown in.
Research suggests that hydrolyzed whey absorbs more quickly than other forms, and it may be more helpful for recovery for athletes working out several times per day. For the average person, there's likely no practical difference.
The other main difference is that Optimum Nutrition contains digestive enzymes and Dymatize doesn't. Enzymes may improve protein absorption, so this could give an edge to Gold Standard.
Finally, both products have third party certifications to make sure there are no banned substances, however, the standards are different: Gold Standard is certified by Informed Sport, which does swab testing in the facility to minimize contamination of banned substances, whereas Dymatize is certified by Informed Choice, which actually tests the protein powder itself every month.
Between the hydrolyzed whey and the more rigorous testing, Dymatize may be better suited to competitive athletes.
PRICE
Optimum Nutrition is about 4.3 cents per gram of protein.
Dymatize is about 5 cents per gram of protein.
This makes sense, given that hydrolyzed whey is more expensive to produce.
SEE OUR PICKS FOR BEST WHEY PROTEIN: • Best Whey Protein Powd...
WHICH IS BEST?
Optimum Nutrition has digestive enzymes, more flavors to choose from, and it's cheaper.
Dymatize tastes better with water, may absorb more quickly, and has more rigorous testing for banned substances.
Related Videos:
The Best Whey Protein Powders of 2020: • Best Whey Protein Powd...
The Best Optimum Nutrition Flavors: • The 6 Best Optimum Nut...
Whey Vs Casein: Is One Better for Muscle Gain? • Whey Vs Casein: Which ...
How Much Protein Do You Actually Need in a Day? • How Much Protein Do Yo...
#ongoldstandardwhey #dymatizeiso100 #hydrolyzedwheyvswheyprotein

[@PrimalS0ul]

legends say, he is still moving his hands xD

[@kingkon164]

👋🏾💁🏽‍♂️👋🏾💁🏽‍♂️👋🏾💁🏽‍♂️

[@francisevacula9447]

HAHAHAHAHAHA

[@stavrosniteros3906]

voting for top comment!

[@SlAYERGUNH]

I just like the profile pic

[@imagemepartner2979]

Especially after his girlfriend left😲😲😲😲😲😲😷😷😷😷

[@ShinyArjunSingh]

Nice one , Subscribed. Please keep'em coming....

[@GioGomez2354]

Honestly they’re both great just buy both or switch between both occasionally

[@aishukarthikraja7188]

Stumbled upon this phenomenal video(KZbin recommendations did me good for once 😂) it was very informative for a teen who’s just tryna use protein to tone up and lose weight without losing muscle mass, I absolutely loved it because the other videos were biased and not very informative but this one was easy on the eyes and seemed pretty legit so I’m officially a new sub thx guys for ur info srsly hella helpful ✌️

[@PinkasBrown44]

I need to hire this guy to prepare my protein shakes. He´s a natural talent. No need for a blender.

[@christianguzman7092]

ISO 100 is the best protein if you’re a millionaire

[@Barbend]

Haha it's just 25 more cents per serving! - Nick

[@juanmedina7112]

Christian Guzman hahahah! Is very expensive 😐😐

[@ajaykuwar115]

यह क्या बोल रहा है मेरे समझ में नहीं आया

[@dilcol881]

Pity you are among he poorest creature in the world.Perhaps you should stay at home as a couch potato,you’ll save more! Trust me

[@BlackMamba-lt8oe]

@@robelmekonnen1564 bro give me ur if id

[@kevinsapokguy]

Thank you for this this is the debate i was having in my head

[@omarrascon8020]

Really like the visuals for comparing keep it up!

[@Barbend]

Thanks a ton, Omar! Worked hard on this one. - Nick

[@adilsayeedofficial]

@@Barbend kzbin.info/www/bejne/Z2LWnpZ6bLRsea8 this guy copied your visuals exactly.

[@ethanvancamp2144]

great video! just found these videos of yours. I've watched quite a few of your boot videos as well. Boots and lifting, man after my own heart! Thanks for the info and keep up the great content!

[@blane1180]

I love these videos!! Super informative, thank you!!

[@Barbend]

That's so nice of you to let us know, Brianna! - Nick

[@daddydhensTV]

Precised review, amazing

[@burgessbrooks4435]

Sounds like you can't go wrong with either. dymatize iso100 fruity pebbles flavor is very good though.. thanks for the video

[@oluilesanmi2964]

I have tried both...I was more lean and defined with Dymatize

[@joshuaferguson6757]

I use both

[@sanquezgregory2443]

I use both too but that by I got the fruit pebbles one and it’s soooooo good. (Because I like fp) so I use both to save money. But I prefer dynasties bc of the ingredients

[@huongquach8479]

i like the dymatize ones too, and it is easier too mix

[@NZnolimit]

I found the same results more lean and defined with dymatize.

[@MrJustliketht]

the other one is concentrate whey

[@residentevilumbrella2001]

I might be starting my own online supplement store soon and I find this video very helpful when it comes to information on both proteins.

[@tafahumsaeed41]

Did you do it?

[@bloody_6.2]

where is it at?

[@seagul190]

this video was super helpful. I'm glad I found this, thx.

[@IntentionallyLeftBlank.]

Not so sure which one is better than the other, but they are both definitely the top two choices 👍

[@brfite]

I used Silk unsweetened Coconut milk with the ON double and it was really good!

[@tetriseffect711]

You shouldn’t drink that BS

[@imrankhan-hm6mf]

Thanks for the lovely video mate. Gonna buy dymatize

[@alexunlv]

ISO 100 Dymatize - it is a bit more expensive but well worth the investment. I purchased four 6lb bags from Sam's Club on sale for 60 bucks a bag. I have one at the office and three at home. Since I started taking ISO100 Dymatize - my recovery has vastly improved. Prior to taking ISO100, I would ache for days after a strenuous workout. Since taking this supplement, I have yet to experience those aches again. Just an amazing product. Also, for those people that are lactose intolerant, this product is deal for you too.

[@BlackMamba-lt8oe]

Bro wat is the cheapest whey protein in USA

[@zeroman155]

@@BlackMamba-lt8oe body fortress.

[@zeroman155]

@VeteranX someone asked what is the cheapest protein in USA and I responded with body fortress. They didn't ask for quality, they asked for cheap.

[@man4shaki]

Hello buddy. I have a question. I also bought the ISO100 recently but as it does not Have Carbohydrates, do you blend the protein with a banana or oats after your workout? Or simply take it alone? THANK you so much for your answer

[@ikwuamaesi4027]

2years later... Does Sam's carry fruity pebbles? 👀👋🏽

[@MiloOwantin]

I had tried many brand in the past. All of them with chocolate (sweet) gave me bloated and gas problem. I found Dymatize, vanilla flavor is the best that didn't give me gas problem. Now I'm stick with Dymatize.

[@cantseeshadow]

I just tried Dymatize Fruity Pebbles flavor for the first time today. Holy shit it tastes delicious with just water, can’t wait to try in a smoothie.

[@nalyd6386]

@@cantseeshadow to me, I think it tastes the best in just a plain shake (milk, or water, and then protein powder) whenever I put it in my smoothie, it gets a little chemical taste, or when I put it in my oatmeal. But yes, it tastes wonderful in milk or water.

[@cantseeshadow]

@@nalyd6386 I agree! Fruity pebbles doesn’t go well in smoothies or oatmeal. However, their Peanut Buttercup flavor taste good in oatmeal!

[@nalyd6386]

@@cantseeshadowwhat is your favorite flavor from dymatize.. or any protein powder in general? I’m very new to this stuff. I just happened to see some fruity pebbles, and I wanted to try it, I have also had equate vanilla, and it goes great in food, but i don’t think it’s the greatest quality protein powder.

[@cantseeshadow]

@@nalyd6386 I’m not a hardcore gym rat who knows a lot about Protein Powders but I read great reviews on Dymatize and how great quality it is for your buck. Its been 11 months and I still drink it almost everyday as needed. My favorite flavor has to be fruity pebbles, but if you have a sweet tooth for chocolate, definitely check out their other chocolate flavors

[@brendagaddy9827]

I have used both products. I drink protein shakes to stop muscle loss and also to be able to get my 80 grams of daily protein after weight loss surgery.

[@Broimcatholic670]

Everytime i see people review protein powder the way they hold the containers , the container seems empty

[@arshdeepkarwal8185]

Its a small pack may be because of that🤣🤣

Its because they are super strong

[@Broimcatholic670]

@@officialtotallyrandom aye, I see what you did there

[@genises200]

@@Broimcatholic670 I thought the same but I weighed them! The description is exactly how much is in the tube. They probably have it for space when shipping? Like less likely it will be damaged or something?

[@ChefofWar33]

He is just getting his curls in.

[@EliteSuppsYT]

Great info guys! 🙌

[@zombietodd69]

On my second tub of the dymatize, you can’t beat the flavor

[@dreamdoll_nieshh9649]

Omg been looking for a video like this for 25 mins , now I know which to get tommarow this video was Thankful !

[@kjcenteno5734]

I love ISO 100 my favorite brand and has great taste in my opinion. Well priced I don't think it is that expensive.

[@drorvidra100]

Great video! Well said!

[@tuaic1]

Very well explained 👍🏼

[@Alexxx7137]

Just picked up the Dymatize Fruity pebbles & cocoa pebbles. Both are delicious

[@godisgr8466]

Great vid as always. Thanks. Mine is Hydrolysed (Whey protein). But please help me answer this question; What's the main difference between collagen and protein supplements? Do i have to, and can I take both supplements together? Do collagen and protein supplements provide different (health) benefits or they're the same? Can I get type one and the various types of collagen by taking only Whey (protein) supplements??

[@CheesieGamer]

This video is great! Thnx man

[@nikolailu]

You should have mentioned independent company tests of these products, there is a huge difference between them on what they write on the labels and what is actually there

[@Tacet137]

Do you know any website that tests them?

[@winstoncarter8693]

@@Tacet137 labdoor

[@alexmanhood]

So which one is better in terms of independent company tests?

[@GerryRR]

The difference is so huge you couldn't even remember to tell us what it is 😂

[@jorgeandrescoppiano.5715]

Thanks for your videos. They are so helpful! Could you compare the Vanilla versions of those two? :)

[@NZnolimit]

I found using dymatize i get better results. Here in New Zealand its $99.95 for a 3lb tub 43 servings i think thats good also the quality in it aswell.

[@div0007]

I have tried both. For ISO 100 tastes and works better.

[@costantineyoussif6679]

If you want a fair compression you should compare ISO100 to whey hydro not the concentrate one, great review brother 👍🏼

[@shavingdave1]

Great point!

[@ecoby13]

I have both rn I started with gold standard then I moved to dymatize so I’m happy this popped up!

[@Barbend]

Glad to be of service, Erika! - Nick

[@marco7838]

If whey protein isolate has less carbs and fat but more protein than concentrate how is it better in gaining muscle or weight?

[@milkminer6006]

@@marco7838 I thought about this too. I am a very skinny guy and would factor in some extra carbs and fats.

[@joshuatiemann5587]

excellent video. Thanks!

[@ralphM1114]

My favorite blend: half a glass of water half a glass of low-fat milk one scoop of ON Gold standard Mocha Cappuccino a pinch of creatine

[@kajalkhatri1034]

Very informative video iso100 definitely 🙌🏻

[@husseinbeegoo5518]

umm ok buddy

[@rhinoman5908]

GREAT video! thank you for the info. I am diabetic. Maybe you have and I do not see it, but can you do a review of Casein Protein Powder.

[@DrLauraRPalmer]

I couldn’t decide so I buy both. Glad for this comparison.

[@krane15]

ON.

[@Jay_Watcher]

Hello...Please do a review of MyProtein Impact Whey Isolate !!!!!

[@editz_and_whateva]

Thanks for the info

[@coozieray]

I tried a handful of different proteins, Dymatize ISO Chocolate is by far my favorite. Haven’t bought another brand since. I mix it with oat milk and peanut butter (or pbfit) and it’s amazing

[@WranglerRubicon76]

Their chocolate peanut butter is amazing too!

[@IrwingLc]

What's the drink recipe ?

[@tonydancefit]

Dymatize iso 100 is delicious. Have you tried the cocoa pebble flavor? It's fantastic.

[@MrPAULONEAL]

Probably because of all the sugar...

[@coozieray]

yeah that 1 mg of sugar is off the charts@@MrPAULONEAL

[@Alfredo-lol]

My dymatize protein is coming in today! I've used ON for years, time to try some new protein!!

[@Calpico852]

Thoughts ??

[@domincol]

Worth it?

[@kermitthefrogsings280]

Never tried gold standard but I was originally using muscle milk and switched to iso because iso is so much easier to mix and isn't chunky and very sweet like muscle milk.

[@Serioustime4509]

Muscle milk isn’t good

[@shauryapatel1428]

@@Serioustime4509 fr it has too much fat at 9 grams

[@twiztedl]

He needs some milk!!!

[@cybertools8560]

@@Serioustime4509 ye its ass

[@davidf2023]

Gold standard iso exists too, so ...

[@Br.ranaz22]

Great video. Thanks

[@boblansonfig3972]

I don’t know if I was taking too much , but When i took Gold standard my blood sugar increased way more than it did when I took Dymatize. So all I take is ISO100 . Gold standard Also tore my stomach up lol

[@aldrichdeguzman8771]

I have tried all brands including the GNC brand, random stuff with high reviews on Amazon, ON and Dyamatize. I was on ON for a long time and I gained love handles and armpit fats despite doing cardio and without eating junk. I switched to Dyamatize about a year ago and I'm super leaned. Of yourself I'd still hit the gym and good diet. But Dyamatize is the best whey in the market that you can get and I'll never get any brand from now on.

[@xXJLNINJAXx]

i don't see why isopure is inferior

[@TechnoTal]

Optimum Nutrition has also Whey Powder called Hydro Whey which is super expensive but it contains even purer whey protein hydrolized form. I think it would be better to compare that

[@martinbrankov8504]

Ofc he is not comparing the right product.

[@Northstar_leo]

Dymatize for me.. it really helps and easy on your stomach!!

[@jamesmarquez6276]

I just picked up Dymatize Fruity Pebbles & I gotta say it's the best protein I have ever tried! I'm glad I made the right choice! ✅️ 😎💪

[@subiyota]

Its bomb !! I drink it with oat milk 👌🏼

[@trev827]

iso100 is my favorite out of every protein ive tried, the flavor is amazing and it mixes so well!

[@itswilly9043]

My ass it does, the mixing kinda sucks!

[@trev827]

@@itswilly9043you must have a shitty shaker than lmao it shakes up super well for me 0 bits of protein left when i drink it

[@zonedout5998]

Same for me. Shakes up really well. Maybe “it’s Willy forgot to add water. Lmao.

[@muhandnasri3303]

What about its result

[@angelocastillo276]

You probably can't shake properly, just bought it and it mixed within seconds.

[@rajindernijjer]

I switched to iso years back my uncle was goog at nutrition and pointed alot good facts out it's made who world of difference for my physique. It's not like the other ones which are so sweet and you actually wonder if it's good for you you the the ones what girls drink.

[@Don-mf4kq]

You compared blend with Dymatize isolate ? Why? U need compare on isolate vs Dymatize isolate

[@loransalabood3386]

Excellent video, one more thing to say about ON Whey Powder, it has alot of cholesterol which is not ok for middle aged people or people in their late 30s. More reasons to choose the Dymatize ISO 100.

[@heheyeaaboii4358]

I usually switch tube between these 2. ON for normal diet month, iso100 for cut month

[@raymonkravagna278]

I use both of these everyday. One thing that's misleading though is the ISO has more protein in it because it has a 36 gram scoop compared to a 32 gram scoop of the gold

[@charlesfoster1406]

They have the same amount of calories……… 😂

[@TOXIC-jq3ry]

@@charlesfoster1406 something can be more or less, or the same in calories and still have more protein content. such as with chicken vs beef.

[@youngrevival9715]

Yea I don’t know how that isn’t brought into consideration

[@cosmos1651]

he is not talking about per scoop.. he is talking about protein in same amount of calorie 🤦

[@raymonkravagna278]

Seems to be about the same to me. I take both of those

[@akarshadithya5479]

I tried three , ON extreme milk chocolate, double rich chocolate and iso 100 gourmet chocolate. I certainly prefer extreme milk chocolate as it has one of the best taste whey , but iso 100 gourmet chocolate is definitely better tasting than double rich chocolate

[@whyme5894]

I really don't care about flavour instead I'm just looking for best for my body

[@raymonkravagna6365]

I use both myself. ISO does taste a lot better. I do the ISO after my workout and the Gold for my mid day shake.

[@man4shaki]

Hello buddy. I have a question. Like 2 weeks ago I bought the ISO100 and as of today, i have loved it! I only have a question. As ISO100 does not have Carbohydrates, you blend your protein with some banana or oats after your workout? Or simply, you take it alone. In my case, i am trying to lose some fat. Thank you so much for your answer.

[@elastidubrava9941]

@@man4shaki just drink ISO alone after workout

[@EmilyVilla]

any thoughts about ON isolate vs Dymatize iso 100?

[@blackmary9995]

The Neutral taste in the Gold Standard is good. Other protein drinks are just too sweet and it defeats the purpose of the fitness goals with all the added sugars that cause the fat to stick and very difficult to burn. Gold Standard is the best because you can always blend in fresh fruits like berries or bananas whatever favorite fruits which all make the best sugar substitute. I will try the Iso as well. I will purchase them both that rumor has it that these two products are at the Top Highly recommended. So I will get both of them.

[@HaimGreen]

I went with OP this year , the have the natural flavors version for the gold standart.

[@martincortes2006]

It's on you there both amazing products

[@monemabdel1974]

Sir for someone allergic to lactose wich best to take hydro whey optimum or iso100 dymatize. Thank you

[@Native_love]

Stridewise? Cool! I just finished 5.5lb bag of Gold Standard Vanilla and am going to get a iso Fruitty Pebbles next. Love your videos bro! I lost 127 lbs using protein powders and eating better! :-)

[@m.a320]

r u working out or only with protein powders u lost so much?!

[@djjohnzee]

Thanks Nick. I was so confused which one to buy. Your video really helped me select one. Cheers mate ✌🏻

[@Barbend]

Can't ask for a better review than that! Thanks Mohsin - Nick

[@raijamshed2315]

And which one you choose??

[@djjohnzee]

@@raijamshed2315 I bought Dymatize. Have been using from past 2 years. Tastes little sweeter than other brands, but the mixing is good and recover is excellent. It’s perfect for people with sensitive stomach like me. Cheers !

[@raijamshed2315]

Thanks a million 👍 😊

[@kedarnath_grandhe]

@@djjohnzee Did you buy it in India? Can you tell the source you bought it from? there are lot of duplicates going around..

[@debsantana1182]

Thank you!

[@billyowen6672]

Great vid. I use Sun Warrior Plant Natural protein and Dymatize Fruity Pebbles protein best of both worlds of Protein. 100% correct on the water. Post owns Dymatize now so I was told so some really killer cereal flavors now.

[@rquays9414]

You should have these two brands lab tested to see if whats on the label is actually whats in the container.

[@DrLauraRPalmer]

I just saw a text and they both are honest with what they say.

[@shivathakur699]

impressive video

[@waheedmandozai222]

Today i got Dymatiz for the second time 2200 kg good effect ✌️

[@VibhavChaddha]

Can you also review Dymatize Elite 100% whey protein vs Dymatize ISO 100 and also Syntha-6 Edge? All Chocolate flavours. Thank you.

[@Loroh66]

where i bought my hydrolized whey it costs 5 dollars less then gold standard and it had more scoops of protein( higher weight)

[@shahabuddin2802]

@@marcocervantes8751 I do

[@kandykid01]

The iso 100 birthday cake is amazing and make me feel amazing when I am hitting the weights

[@shivam.admissions9387]

Great Jani tv ,,,👍👍👍👍

[@youtubebiggesttroll7192]

dymatize is better than gold standard. Gold standard goes bad quickly if left in heat. Tried both for some years. Chose gold standard because it was cheaper but figured out it was basically garbage going back to dymatize don't mind paying extra for better ingredients. Gold standard causes digestive problems as well.

[@user-tp1pf8if3l]

Dude, nah

[@Sefirosu88]

Always used ON, if you use one scoop with water is kinda meh, but i take 4 scoop a day, 2 scoop with water is really good.

[@Dom59878]

I just bought my first protein powder and I chose the Dymatize ISO 100 because I am diabetic and this is the only one with less than 1 carb or sugars (Vinilla flavor) and I found it for .75c per scoop cheapest I could find.

[@rstove698]

If a person with a positive nitrogen balance only works out a few days a week, I think the quality of protein will still be important...even if you think it isn't.

[@gauravkotian3282]

Thumbs up. Starting to gym in a week, do I need protien at all? Or should I start from the word go?

[@renielibarrientos2170]

You don’t need protein powder if you’re just starting. Just practice proper form and eat healthy. I think it is a waste if you’re just starting imho

[@ianiskandar4165]

Drink organic plant protein

[@kelvinator2246]

Could not find hydrolyzed WPI and Aminogen on the Gold Standard Whey ingredients list that you mentioned...

[@lolHero]

what are the glass containers you are using? where can i buy them?

[@Barbend]

They're just mason jars, you can get them on Amazon or any hardware store. - Nick

[@AtticsTV]

So I got Dymatize, and man you are right about the flavour. I mixed it with milk my first time and I almost couldnt finish it. But with water, it tastes like my old chocolate proteins did with milk. So thats a bonus, save some calories with the water.

[@camilafonseca7424]

Agree... I thought it was a bad investment but changing with water instead was a big difference...with milk i couldn't even finish it

[@rcadelina]

What do you prefer... ON Whey Isolate or Dymatize ISO 100?

[@sultanhussain4273]

Could you do a comparison between Dymatize Iso 100 and Optimum Nutrition Platinum Hydro Whey please? Thanks.

[@212roblox212]

Did you already find out? I'm really doubting between these 2

[@Daniel-ii6rq]

All of dymatizes flavours are great but allmax isoflex is still king when it comes to price ingredients and macros.

[@ainan2574]

Allmax isolfex is a waste of money, false marketing i was using it for a long time and it had no benefits. I switched to gold standard i feel a massive change in my muscle growth strength and performance

[@zeroman155]

Allmax was caught amino spiking their product a few years ago.

[@1shawnv1]

I’ve been taking Optimum for a while but just ordered my first Dymatise in the chocolate peanut butter flavor. In my real, non keto life, chocolate peanut butter is my favorite! I usually blend the Optimum with low carb almond milk in my morning coffee. The other way I way I eat is in low carb pure Greek yogurt. I wonder if that helps with digesting the protein since it has lots of great enzymes? Cheers!

[@megakid510]

The dymatized was shit ah?

[@apothecy4011]

​@@megakid510 no it is better

[@ervincedanao8308]

it is good for lean muscle? new subscriber from phillipines🇵🇭

[@farazmohammed6380]

Is whey isolate good for diabetes type 2 patients, and weight gainer?? Please suggest

[@heatherp2667]

Dymatize Orange Creamsicle 🍊 made with unsweetened almond milk....Yum

[@ADOS_DSGB]

One big difference between the two is that ISO has it's amount to leucine listed, but ON GS doesn't list exactly how much leucine it has. This leads me to believe that ON GS leucine content is very low.

[@Barbend]

They have more than 5 grams of the BCAAs, plus I found this (maybe not official) analysis of their amino acids 1.bp.blogspot.com/-xh06icMqwZs/UB2ihZPA3QI/AAAAAAAAAHU/X9KzpvdYjXA/s1600/Optimum+Nutrition+100.png so it seems like a normal amount of leucine. - Nick

[@rajaraj3809]

Dymatize ISO 100 is the best protein

[@Valarizator]

which flavour bro?

[@bruhksns1043]

Valar fruity pebbles

[@orlandomartinez6759]

The Cocoa pebbles iso 100 is on point though..has replaced cereal for me since dairy does me wrong.

[@BelakorVenator]

FDA approval has become meaningless at best, and otherwise questionable. A better rule of thumb is to exclude or avoid artificial ingredients in general.

[@krane15]

I thought that was already common knowledge.

[@ShiningQuasar13]

saw a short recently suggesting that hydrolized is used to burn more and is not as good as isolate for building muscle which did not make snese to me. If it absorbs faster it'll ultimately burn less consuming it and should go into muscle faster. Curious as to whether ON hydrowhey has the same digestive enzymes added. Case advertises bcaa's on both. Ordered vanilla, they only had 2 flavors available. Would prefer peanut butter or the newer mocha.

[@zilolaanvarova7332]

Im just a starter at whey. Should i use gold standart whey or platinum whey?

[@Southpaw-qc9gh]

The Glock vs Sig of proteins I’ve always preferred Dymatize myself, taste, mixability and recovery.

[@sriram181]

I workout 6 days a week , I train 3 days in MMA and 3 days in the weights section , and I am currently recovering just about fine without a single supplement. However, I could use one scoop atleast in a day , butnthe main point being , it really doesn't matter if it's concentrate,isolate or hydrolized

[@noncog1]

If you push harder on weights that will change, not saying you should, you shouldnt be bulking or damaging you muscles, but for other people prioritizing strength or size supplements are needed. I also train martial arts and lift, and while the martial arts never leave anything but my calves sore (couple hours staying light on my feet sparring), i lift very hard because i want to see big strength gains while only lifting twice a week, and ive been sore for 4 days after at times, so supplements are necessary for me, and will be for others as well

[@sriram181]

@@noncog1 I feel you brother , I do go pretty heavy on the weights section too , all of them guided professionally , but maybe it's different bodies have different recovery rates , so that also needs to be taken to consideration

[@portman8909]

@@noncog1 Problem is supplements are too expensive to be using more than 1 scoop a day. Cheaper to get protein and carbs from eggs and pasta. That's what I do. Make tubs of egg and pasta in bulk. Cheap calories and easy to get down.

[@noncog1]

@@portman8909 like most things in life, its a tradeoff between time and money, use whatever makes more sense for you, but creatine pretty much needs to be bought as a sup, hard to get an efficacious dosage through diet