Original Strength Demonstration

originalstrength.net/
/ originalstrengthsys
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► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniversity.com.
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

[@Sully1111]

Dan John recommending a mobility routine? That's all the approval I need!

[@DanJohnStrengthCoach]

I will be get my Pro cert in October in North Carolina...big fan.

[@Sully1111]

@@DanJohnStrengthCoach that's awesome! Is there a lot to gain from going to a seminar (not to be a OS coach, just to learn) that you don't think can be discovered from Tim's books?

[@DanJohnStrengthCoach]

Well, yeah. There is something magic in the doing: the travel, the hotels, the dining out, the time...it hammers things home for me.

[@ZebbeCali]

Here from your recent ig post answering magnus’s question. Awesome way to start the day. Many thanks!!!

[@gratefulsweat8742]

You started my Original Strength journey! Maybe at Chip and Dave’s Mental Meatheads, or maybe through your newsletter that I read every week. Thank you for showing consistently and sharing generously!

[@christopherguarnieri7439]

This is a great way to start and end each day.

[@DanJohnStrengthCoach]

That's a fair amount of work, yes.

[@adrianomarramirez]

OS rules, I use resets a lot with my clients, and they love them

[@farstrider79]

Great demo! I think you and Tim are great teachers, I'm doing his Super Simple Strength programing till the end of the year and it's getting me great results. Loved the interview you guys did toyon his Bodcast!

[@texmacgregor1]

Thank you for the demonstration Dan! It's so much easier to learn from this short video with numerous moves than turning pages in a book, wondering if you're doing it correctly.

[@DanJohnStrengthCoach]

Tim's videos are even better. Please check them out on his channel. There's a link in the description.

[@texmacgregor1]

@@DanJohnStrengthCoach Thanks for the tip, now subscribed to OS.....still like your 3 minute condensed version as a quick reference. I have finished INTERVENTION and now getting started on NEVER LET GO.

[@robindavis7023]

Thanks.

[@DanJohnStrengthCoach]

Thank you!

[@healthymindhealthybody9324]

Really nice tribute to Original Strength. Ive only recently found the Original Strength channel it is a goldmine of inspiring content

[@DanJohnStrengthCoach]

Wow, thank you!

[@koolburn5218]

Looks great coach, but is there also something for the shoulders? This looks like it's concentrated on the hips

[@MR-yp7mu]

"Shoulder Pain? The Solution & Prevention" by John M. Kirsch M.D. It is on Amazon. Basicly hanging from the bar using pronated grip. It works.

[@DanJohnStrengthCoach]

As M R mentions, hanging is the best thing for the shoulders. The quadruped stuff is actually very good for the shoulders as well. You'll be surprised how much you feel when you do it.