VLOGMAS DAY 24: HOW TO PREPARE GHANAIAN OKRO STEW (HEALTHY PALM OIL)

Ingredients
Red Palm fruit and rapeseed oil, 2 large white onions (diced),2 scotch bonnet peppers,
1 tsp of grated garlic, 1 tsp grated ginger, 1/2 tin of chopped tomatoes, okro,courgette
, bicarbonate of soda
Mutton, Cod salted fish, smoked mackarel fillet, smoked basa fillet, smoked tuna fish,
wele (cowhide), king prawns, crab
marinading the meat: 4 medium size onions,1 tbs of fennel, 1/4 tsp of cloves, 4 cloves
of garlic, 1 scotch bonnet chilli, ginger, 250ml of water, salt to taste
For pictures of other recipes and other recipe information follow
Mama Betty on:
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/ originalmamabetty
[e-mail]

[@patkwakyep1841]

Yaaayyyy.....finally!!! Ive been waiting for this. Thanks Mama Betty.

[@gasante37]

Thank you ori, i have been late in following Vlogmas this year but i will still catch up. Have a wonderful Christmas. May the Lord continue to bless you for sharing your skills and experience.

[@mabelayivi9584]

Thank you mama Betty for everything u are doing for us. God bless you. I tried some of the recipes and it was good.

[@josephinewalcott9700]

You are too much Mama Betty. Thanks for always being there for us.

[@RB-gw5ym]

Thanks for taking time to share all these recipes. Have a lovely Christmas and stay blessed.

[@thelmaankrah1995]

Always on point mummy. I really appreciate your cooking style.

[@afuabamofa2551]

I just started watching u, but I must confess, u are indeed a teacher. Ur presentation is far more professional than several others. More grace to ur elbows

[@menaakua5612]

Thank you Mama for teaching us well and making us Pass at the Kitchen.... Merry Christmas to u. God bless u

[@anastasiak7305]

It’s here!! Thank you ma. Nyame nhyira wo!

[@evelynosei7471]

Thank you very much mama I have been waiting for this I don't know how to make okro stew finally it's here God bless you merry Christmas to you

[@lordy245]

It's been a long time coming. Original baako p3. Much love!!!

[@sdxcdwsfc8446]

Tnx for sharing keep it up dear Madam.Good job it looks delicious

[@lindabillion9220]

I love all your recipes, u re the best. Merry Christmas to you

[@abamensah8879]

My beautiful original mama, you're indeed special, wow, your smiles and your presentations is amazing, you are for real, thank you for all that you do, God bless you

[@OriginalMamaBetty]

Awww thank you so much dear. Much love ❤❤❤

[@anastasiaadjei7113]

Yum yum yum original chop kiss, the 💓❤️ love is deep 💞 Merry Christmas 🌲🌲🌲. God bless you 😍😍😍😘😘😘

[@ammaasantewaa3779]

I have learnt a lot on this platform. God bless you for the good works.

[@galyuonidorcas9089]

I love the way you always praise and make the food mouth watering every step...😘

[@phriscabless3100]

Ukr😂😂😂

[@delok6461]

Merry Christmas original and to all of us Thanks so much

[@alonalove3118]

Thank u so much for English subtitles now I can send to my best friend she wants to make peanut butta soup.

[@yakubukadija2907]

Thank you for all god bless you mama original

[@mercyamohhenewaah6396]

Mama Betty you are number one cooking show

[@agathanarh5300]

I love you and I love your recipes.. sake of you. no catering school at all, yet i believe your followers such as myself carefully following your directions are the best cooks and chefs in town. God bless you.. One one of my favorite hobby is cooking and eating healthy meals.. lol.. Best regards Mama...

[@OriginalMamaBetty]

Awww thank you so much for your kind words. Much love ❤❤❤

[@dorisoppongagyemang3950]

Happy Christmas Eve! Thanks for sharing👍⭐⭐⭐⭐⭐🙏

[@kemesahkwofie2758]

U are truly Original Mama Betty, uour receipes are just super,God Almighty bless you.

[@estheramenasimah6083]

Yeah

[@louisaquartey707]

Perfect mama,I really love how you cook

[@constanceowusuafram2636]

So it was because I was adding a lot of tomatoes that's why was not getting the thickness. Thank you Mama Betty

[@therealqueen.]

Thanks for honouring my request Mama Betty Original wei de3 3ko yie ankasa😋👍😘😘❣

[@Stormie_Mcmends]

😂💯

[@gloriaanabah5281]

Mama Betty thank you very much. I love all your recipes. You are the best. I love you. Merry Christmas to you and your family. Ps, my 7 year old son loves you so much. He loves to watch you cook. I think he'll be a great chef in future. Lol

[@OriginalMamaBetty]

Awwwi that's my prayer for you too. Much love ❤

[@joyceline.o9502]

I am 16 years and I start watching you for some weeks and I love it.

[@OriginalMamaBetty]

Awww thank you ♥️

[@Fauziamoula]

Looks yummy and thanks for sharing

[@monicaaku8496]

You are the best Original Mama Betty

[@Sweetgladanderson13]

Oh Wow!! Looking very delicious 😋😋. Only one ORIGINAL 😘❤😘

[@Mrs.Tee8495]

I like the way you use natural herbs and spices in cooking...

[@OriginalMamaBetty]

Thank you 😘

[@patriciaantwi173]

Hello Mama Betty, you are really original. Thanks so much for your help. May God bless. I really like your humility.

[@adjoamercy9629]

woow❤

[@abenafamily1747]

God bless u mama u be too much love ur recipes

[@amapaintsil2046]

This recipe was really delicious, It was very tasty I really enjoyed it . Original Mama thanks so much for this amazing recipe.

[@OriginalMamaBetty]

You are most welcome dear😘

[@lindaritaasare88]

Proud of u sis.God bless you

[@glowinartistry2312]

I tried the goat meat soup Christ!! It was so tasty the flavor was still on my hands even after washing eii u do all Aunty Betty

[@OriginalMamaBetty]

Thank you so much for giving this recipe a try.Much love 😘❤

[@mercyamohhenewaah6396]

Mama well done and God bless you keep it up

[@HairJoy]

Mama Betty I just love you ❤️👌🏿

[@dorothy7768]

You’ve been amazing Mama Betty, thank you for making our Christmas 🎄 extra special. God bless you.Love you lots 😘😘😘😘

[@henriettaessilfie7980]

Tnx

[@vincentaugustine7683]

i know im asking the wrong place but does someone know of a trick to log back into an Instagram account..? I was stupid forgot my password. I love any assistance you can offer me

[@jasiahhouston9568]

@Vincent Augustine instablaster =)

[@vincentaugustine7683]

@Jasiah Houston thanks for your reply. I got to the site thru google and im waiting for the hacking stuff atm. Seems to take quite some time so I will get back to you later with my results.

[@vincentaugustine7683]

@Jasiah Houston It did the trick and I finally got access to my account again. Im so happy:D Thanks so much, you really help me out !

[@hawaahmed6183]

Thank you Original.

[@jehovahisgreat4771]

Nice one. How long do you cook the okra. Also when you add to stew how long should you let it cook

[@jaydenclzn1168]

I love cooking, I always enjoy your videos 👌👌👌🙏🙏🙏

[@mattakosua9127]

This is real education God bless you

[@bassam5772]

thank you Mummy 😘

[@empressbetty3798]

Delicious 😋

[@lydiaamakelting4914]

😂🤣🤣🤣eeiiii original, I love u roff Onyame ani begye eduane no ho🤣😂🤣😂 Oya I'm going to cook some sharp sharp

[@OriginalMamaBetty]

😀😀😀Wunhu saa and thanks for watching.👌😘❤

[@monicaaku8496]

Your cooking is extraordinary

[@susankoduah7710]

Looks yummy. I had to look up what courgette is, so, apparently for us in the US it's the same as zucchini. Thank for all you do.

[@Prayerwarrriors7788]

First time watching your videos and to say thanks

[@helenaa393]

Looks good

[@ndri71]

😍😍😍

[@ritaboadu2191]

God bless you more dear sister Merry Christmas

[@agathaokyne8971]

Nice cooking

[@cynthiaekwam3927]

Yummy

[@lawrenciaadomah947]

I just love you mama

[@OriginalMamaBetty]

😘❤

[@aninornaomi6540]

Original mama, nice one there, keep it up

[@marygyasi9478]

Thanks for your time

[@pakowaraba2967]

Is this densu okro or sea okro Am salivating Looks good Mother

[@josephinewalcott9700]

Mum, you are superb! You are too much.

[@sharonmensah4811]

Thank you Original 1

[@tashaslifestyle5656]

Mama the great I love you

[@mvgloriame8993]

Please how many minutes did you cook the the okro?

[@lyndaowusu8704]

All I was waiting for oooo.Thanks Mum ❤️❤️❤️

[@lindaritaasare88]

U are just wonderful. How do u cope family, work n this kitchen cooking

[@nanaesianette2372]

Thank God dec vlogmas is over &thank you for teaching us a lot of simple cooking skills and recipies .We hope to learn more recpies after xmas .God bless you mum, have a merry xmas & a happy new year🎄🎄😚 Gather here for a selfie if you know u will be trying most of the simple recipes for xmas 😀☝👍👌🍞🍡🍲🍷🍰🍸

[@nanaesianette2372]

Original number one .....no size😀😀👌👌✔✔

[@dorakonadu6182]

Mummy I love u wati ...... chop kiss...... tnxxx paaaa God bless u

[@akuaobaapano.1175]

👍

[@omarabu4607]

Nice one mama

[@charitymensah7547]

U good mama.

[@nanaboakye9986]

Women of God keep up god job God bless you and your family more strength more 🔥🔥🔥❤️✨🇺🇸

[@aboagyelily7622]

Was mama u are champion

[@agneskanabo1082]

Please where can I find the red palm fruit, I see a lot of the rapeseed oil

[@nanaamaacheampong4843]

Mama Betty,we dat we watching u from Ghana,sum of ur ingredient n spices how can we get sum pls

[@obihemaabruce46]

can I please know the combination of yourr jollof spices? Cuz I'm in GHANA and I don't know where to get it

[@reneewilliams4042]

My mom is making okra and fruit bread I never had it before I was wondering what does it taste like

[@benedictaagyemang8900]

I like the way you speak the local language...im loving it original

[@thesheilacliff6152]

What’s the difference between Ghanaian ‘ekau’ (salted stone) and bicarbonate of soda? Also can we use ‘ekau’ in place of bicarbonate of soda? Thanks again ma’am. Happy Christmas 🎄

[@Stormie_Mcmends]

Yes you can my dear.

[@OriginalMamaBetty]

The difference is that the bicarbonate of soda is powdery and you can incorporate it into your baking.😘

[@jennifersaint-acquaye3381]

Me too

[@duahagyemang9059]

Great woman that

[@beccawilson7228]

Mama please can you use cucumber instead of cougette?

[@anitaohenewaa6414]

hello mama, when you are using garden eggs, you don't need to boil with the okro?

[@OriginalMamaBetty]

You can if you want to and thanks for watching

[@mavisasare2413]

Where can i get your spices in Ghana please?

[@akosuatakestheworld8151]

❤✌

[@marieaddo8108]

Merry merry Christmas my sister, thnx for the whole year recipes.

[@ritaanimpong6562]

@@marieaddo8108 u are the best

[@comfortantwi5516]

I sent my pictures

[@jehovahisgreat4771]

Does bicarbonate of soda make the okra more slimy than kewo?

[@ArabaWaters]

Does anyone know where the smoked fish (mackeral and bass) in America?

[@Stormie_Mcmends]

You can check your african market, best yet market if you have one in your state or you can check spanish supermarket hopes this help.

[@sweetgaity]

Or you can check the grocery stores, the Asian ones especially, and buy fresh mackerel/basa from there to bake in the oven. It may not have the "smoked" flavor but it will be close enough.

[@jehovahisgreat4771]

Why do people get runny stomach when they eat okra....is it because of the soda or kewo or...? Thanks

[@sadiamobile3961]

This one de3 am bringing my banku

[@nharnharephiyar7783]

Can i come to join you

[@julietyeboah1763]

Please mention the herbs in twi like fennel

[@nancyyeboah2737]

Mum you are wooow

[@julietyeboah1763]

How can i get the recipe please

[@nanaamaacheampong4843]

Mama Betty m watching u now,m late kakra

[@onejourney]

🎬 1 📽 🎞 🗣 🎙 🌎🌍🌏 ★★★★★ 🧐 Outstanding, thank you so much for sharing🤔 😋 😋 😋 😋 One Journey Lett's Make It Count!

[@anyangrb]

You never disappoint Original! I've tried a few okra recipes and this is the best outcome yet, and I love your two commentary. Keep sharing your gift. Original bako pe

[@OriginalMamaBetty]

Awww thank you so much for your kind words.Much love❤

[@evelyntawiah2427]

Pls did u have recipe books

[@mavisappiah780]

Mum pls what is fennel in twi

[@lorettaacheampong6102]

It’s still fennel. It’s in the market now

[@akosuavibes8963]

Mummy I want the recipe for cookies

[@comforttenkorang8835]

i iove u

[@OriginalMamaBetty]

😘❤

[@nanaaj4416]

Mama Betty I love your show but please work on your dishing or display of food ..try white bowls n plates .. it makes it really nice with the reflecting of the camera. It also makes it inviting