Calm Flow | Guided Breathwork for Kids (7 minutes)

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Use your breath to calm down in moments of anxiety or panic. You will cup your hands over your nose and mouth to rebreathe some of the carbon dioxide that you exhale. Carbon dioxide helps to open your airways and make it easier for you to breathe. It also has a dilating effect on your blood vessels leading to improved blood circulation and oxygen delivery to your brain. This will help you take control of your mind and calm down. It is best to do this practice lying down, headphones on, eyes covered.
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[@Mz.Rose11]

We need more mindfulness for our children!!! This is how we change the world ❤ the future generations

[@Othership]

Hi Mz. Rose! We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@elrikasmit3564]

Yeeees! I am 46 years old and this is like jelly beans for me! Love it❤

[@Othership]

Hi Elrika 💜 We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@alprinteralejandra453]

Thank you so much .

[@Othership]

Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey.

[@matthewbrasic8783]

Supporting for algorithm. Have the app and would love to see more of this.

[@Othership]

Your kind words keep us flying high! Thank you so much for this beautiful share 💜

[@Kaialeslie]

it brought me to tears to know that i can use this technique to help my future kids, also to help me inner child feel seen and heard

[@Othership]

Hi Kaila! Thank you for sharing your experience - it’s a gift to experience this shift together! We hope our content continues to bring value to your life 💜

[@cotymcclung6088]

Love it!

[@Othership]

Thank you for breathing with us 💜 To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@co59720]

Kids stuff huh?😊

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together!