Janda's Upper Crossed Syndrome, Lower Cross Syndrome, Charlie Weingroff

[@LaceMarketClinicNottingham]

Great clip. This guy knows his stuff!!

[@PikesCore24]

I'm glad that Charlie explains where the term "crossed" comes from. I've been confused about this. The idea of inhibited and facilitated muscles is great, but the "crossed" concept is awkward, in my opinion.

[@elveg]

amazing !!!!!

[@mhauck99]

hes Built!

[@LaraJillZafra]

This was great, thanks, I've been looking for "imbalanced shoulders" for a while now, and I think this has helped. Have you heard people talk about - Reenrianna Imbalances Redemption - (search on google ) ? Ive heard some incredible things about it and my colleague got amazing results with it.