Our first Ashtami Pujan in this House | Prasad making | Discussing your Important Questions

[@shreyaluman1318]

Hi Kiranji. Meri age 44 he. Mujhe 2 saal ho gaye border line diabetes he. Mujhe aap ne jo excercise share kiye us se bahot farak mehsus hua. Plz meri jaisi housewife k liye ghar pe weight training ( detail ) kaise kare ? Ek video share karo. Aap mere liye bahot badi motivation ho. Lots of love.

[@NeeluSingh_Vlogs]

Bahut sahi bola mam yah sari dikkatein face karni padati hai har baat Ko itne acche se samjhane ke liye thank u so Mach❤❤😊

[@monikabajaj4790]

Saare kaam chod ke vlog dekhti hun bahut sakoon milta hai aapse mil ke❤❤

[@priyadeshmukh9346]

Mam maine aapki inhi sb bato ko follow kiya time lga muje bt aapki vjh se maine kafi weight loss kiya ❤

[@sumannegi7409]

Mam myry bhi shoulder m dard ho raha ha just app ny bataya .M bhi gym karti thi pr kuch samy sy gym nahi kr rahi. Ab jaigi .Thanks mam app ki video m mujhy bahut kuch sikhny kay liy milta ha. Thanks mam ❤❤❤❤❤love you mam.

[@pratikshavaishnav4980]

Sabji jis kadhahi me aapne banaya h vo iron ka h ya steel ka

[@mountainfooddairy3028]

Ma,am , mera shugarafter dinnaer 237-277 tak jata hai, aksar urine ifection ki shekyat hai,,pls

[@HarpreetKaur-gk3nu]

Mam plz poori vedio bnao menu weight training shuru krni hai biggner hu

[@Vijaya-oi9yb]

U r a good inspiration dear kiran ❤ each video may health tips are really encouraging,love from Hyderabad ❤

[@sharnjeetsandhu1806]

first comment love u mam ap ka vlog dekh k sari thkaan door ho gaii ❤ love from punjab

[@shapeupyourlife1577]

🙏

[@sangeetamalhotra3703]

Jai Mata ki, Kiran. Ji. I really appreciate your active and energetic lifestyle ❤. Please share the brand and from where you have purchased the steel kadhi in which you have cooked aloo sabzi. Really love that and want to buy it. Will be grateful 🎉

[@hohohohuhuhu]

Mote hone k liye kya diet le or kon c exercise kre pls batana mujhe urick acid ki problem hai jisce weight kum ho raha hai

[@DevkiChannel]

Mam apni seeds ki kya progess h

[@anuradhanimkar1988]

First comment and first like❤

[@neeturashmi6096]

What exercise you do for your sholders pain. Please share.

[@niharikasharma2727]

Plz batana mam

[@MahiSingh-bb6qk]

Amazing,you are right my family members always demand aloo gravy with puri. From where you bought khari’s.?

[@pritiverma7398]

I loose my 7 kg weight in 2.5 years...i was consistent in my workout...and took balanced meal...moral of the story is ki weight loose karne ka koi nuskha nhi hota...slow and steady wins the race

[@harnooraujla348]

Second comment and first like❤

[@sharmaA38]

Yours cooking and chopping skills are superb. Lots of love from Chandigarh ❤❤❤❤

[@shapeupyourlife1577]

Thanks a lot

[@indugupta2785]

Very informative 👍👍👍

[@payalmulani4477]

Thanku di for your every word very helping in my life ❤❤

[@kavitaraj5996]

Hello Kiran ji namste , very beautiful vlog, thank you for sharing ❤

[@madhuridoshi3603]

Thank you ma'am 🎉🎉

[@farzanakouser6552]

Nice recipe kiranji yammy ❤❤

[@madhubala867]

lovely nd supportive vlog Thanks

[@shapeupyourlife1577]

Thank you so much 😊

[@santoshkumari5786]

Hallo kiran ji mere kuch dino se kamar ke nichle hisse me pain h or me jayda jhook nahi pa rahi hoo koi exercise or diet bataiyen please

[@arsheenchadhapnoj0kkj921]

Yes please kiran ji I m also having back pain . I m not able to do bending exercises.will really appreciate your help.

[@prabhjotkaur1887]

Hello Di....I am watching your videos from a very long time....Your videos are so motivational and inspiring...I am having ACL ligament (knee)tear last year....I want to know about weight training exercises...How to start these exercises for beginners....Plz make some videos regarding different body parts...

[@nayakgamerz1682]

Nice racipe and Jay mataji di Kiran ji 🙏🙏

[@inqalabzindabaad6226]

Aap hame apni family bolte ho aur hum se baaten chupate ho aap hamare 2 questions ko ignor krrahe ho 1 to aap k father in law k bare me 2 one aap ki frne jaggu k bare me....... Plz rply karen hum aap ko ite salon se follow krrahe hain

[@ramanpreetkaur5971]

Nice human being kiran ji

[@geetha12772]

Mam chest fat ke liye dumbells dikhayiyena aur total body ka bhi dikhayeye fat loss ke liye

[@jaishreeram9734]

Kiranji kya leg work ke liye ko achhe gym equipments hai. Please share if you know

[@shapeupyourlife1577]

Leg workout ke liye apko body weight ya dumbells ya long rods ka hi use karna padega

[@jaishreeram9734]

@@shapeupyourlife1577 kya leg se dumbells bhi karte hai? Body weight?

[@ajitkaur9330]

Luv u so much.,life style se wt. manage karna is very gud idea but gym.....not possible for all.

[@varindersingh9310]

Mam ap kasa khato ho a la ko sidha khana sa to teeth kharab ho jata h kasa khaya

[@divyamanwani4931]

Hello Kiran ji such a beautiful vlog ❤please aap live workout karva sakte ho i hope aapko depth knowledge hai workout k sath video banaye ❤

[@itssurkhabsekhon]

Plz mam app yoga work out session start jaroor kare

[@ManpreetKaur-m6m3z]

Ma'am plz mujhe btaiye jb me let ti hu bed per.blood circulation km ho jata hain and numbness shuru ho jati hain.kya kru

[@amumsworld9215]

Dr se puchho

[@mannatkaur8280]

Mam weight stuck k bare m btaye kyu ur kab hota h

[@shapeupyourlife1577]

Hormone imbalance hoga to bhi weight loss mein problem aayegi..seeds consume karo..flax seeds pumpkin seeds etc

[@mannatkaur8280]

@@shapeupyourlife1577 ok mam

[@mamtagupta5006]

Kiran ji... Aap aaj bde achhe lg rhe ho

[@shapeupyourlife1577]

Thanks dear 🙏

[@vandanasharma257]

. Looking very pretty 😍😍

[@Geeta-y1v9l]

Di jab mey regular exercise karti hoo tomeri stumck me guilty ban jati hey or pain start ho jati hey any solution

[@geetakumar5554]

Happy vijay dashmi 🌺🌺🌺

[@suuruchi1986]

Mam can you make a weight training series for beginners it will be a great help to the society.

[@shashibala6778]

Hi Kiran ji 🙏maine aapki video dekh ke bhut weight km kr liya h . Face bhut thin ho gya h or abhi hip rhati h plz hip ki exercise btaye

[@ashamalhotra3848]

Happy ashtimi aaj app jadeya sunder lag rahy ho

[@anjanathakkar4180]

Lots of love kiran mam

[@shapeupyourlife1577]

Thanks a lot

[@manjinderchawla2350]

Mam beginners Kai laye exercise batya new start

[@BaaniKaur360]

Please didi ek gal daso b mene vet loso karyea Mera purai bodi patli ho geyi lekin fess yada patla ho geya jadi ki menu Mera fess Thora Mota hi acha lagda c par

[@RekhaKumari-mw6yp]

Mujhe aap ka har vlog se kuchch sikhne ko milta hai thank you for your great work ❤❤❤

[@ramneetkaur8983]

Mam meri life to protin or carb me ulj ke rahe ge he 😔protin pura hota nhi diet me cabs jada ho jata jabki over dait nhi leti hu 800 cl ki diet he daly ki

[@sandhyakhandelwal1808]

👍 Nice vlog💕😍 dear

[@shapeupyourlife1577]

Thank you 😊

[@Sonam_sadh]

Chane wali kadhai kon si hai

[@shapeupyourlife1577]

Steel kadayi hai

[@HarvinderKaur-gk4mg]

Hello.. aapki tarah me bhi upne body ko pain nahi hone deti. Exercise keeps me pain free, flexible and fit at the age of 54. Yes true exercise with weight keeps us light

[@Dinosaursop]

Mam mera beta 14 years ka hai woh bilkul bhi school jana ghar say bahir jana nahi chahta har waqath Mobile use karta hai mobile lailo to puray ghar main bhagh dor bed par say chezain pekhna ye subh karta hai rath bhar jagta hai r rath 8 bajey sokar uthta hai phir ye hi subh repeat hota rehta hai ap koi help karein meri main psychologist ko bhi dekha chuki unhon nay sessions liay likin koi benefit nahi hua abh kia karon , iskey baba apnay office main bussy rehtey hain unkey pass time nahi hai apney betay ko koi time dein r koi kid nahi hai mera bus ye hi aikh hai r ye isqadar bigarh gia hai kia karon

[@jaishreeram9734]

Aap kitne heavy weights utha ke exercise karte hai?

[@shapeupyourlife1577]

Different exercises ke liye different weight hota not same for every exercise...

[@jaishreeram9734]

@@shapeupyourlife1577 Okji

[@charunarang6085]

Love u dear start from basic dear

[@shapeupyourlife1577]

Sure 😊

[@amandeepkaur2821]

so beautiful vlog 🥰

[@Manpreetlife]

Bahut hi achha bolte ho aap

[@gopalmohan9473]

Jai mata di.

[@shapeupyourlife1577]

Jai mata di

[@mridulasharma6521]

🙏 किरण जी 🙏🙏

[@jagdeepkaur835]

Waiting mam next vlog ❤

[@rinkisaluja3307]

Nice volg 😊 happy dahshra

[@shapeupyourlife1577]

Happy Dusshera ji

[@poonamvermaofficial]

Hum bhi aunty ji jaise halwa banana chahte hai please didi recipe ki full video banwa de aunty ji se❤😊🙏🙏🙏🙏

[@neetusharma715]

Jai mata ji

[@sonalpatel350]

Beautiful beautiful vlog 👌🥰

[@shapeupyourlife1577]

Thank you so much 😊

[@learningactivity7764]

Aapki beti ka q nahi ho paa rahi hai mam patli???...kya vo aapko follow nahi karti hai

[@sindhusinai2667]

Lovely vlog ❤

[@shapeupyourlife1577]

Thank you 😊

[@jstaman4025]

Hello Kiran aap apni kisi video m knee problem k baaray m bhi discuss karna

[@violetjohn5392]

Bilkul sahi Bata rahe ho aap

[@parampreetkhangura9909]

hello didi jiiii very very nice video God bless you ❤❤❤❤❤❤

[@shapeupyourlife1577]

Thanks a lot

[@doda45doda24]

Please please Kiran mam weight training per complete video banay

[@rizwansk6824]

Nice ❤❤

[@nagaveniraghavendran4148]

Kiran ji in last vlog I had asked u about gloves. U have not given any answer 😞

[@shapeupyourlife1577]

amzn.to/3BIJkZo

[@ninaprabhu627]

Happy dussehera to all of you

[@poonamgauri1979]

Mam please 30 min.ka apna weight training ka video share kren mai aur ap kitna weight use krte ho mai working hun so jim join nhi kr sakti and iam 50 year young lady hun😅 exercise to krti hun jaise cardio aur yoga abhi apne bete ke sath weight ke sath exercise krna shuru kiya hai Ap jb Ksauli jate ho to bahut achha lgta hai mai daily pinjor se Dharampur Dharampur updown krti hun pehle Kasauli hi rehte the.

[@onestepforyourself9168]

Mam main aapka video bahut din bad dekh rahi hun kya aapane apna new Ghar purchase kar liya it is nice house

[@UC_alignment]

Mere b ek shoulder mein back side bhut pain h Ma’am I am 30 year old muje exercise krni h m krugi abh regular agr aap kr sakte ho to m bhi krugi 😊

[@rupsingh3105]

Very well done. Love you my child.

[@shapeupyourlife1577]

Thanks papa ji 😊

[@abhilashasaxena948]

nice volg ❤

[@AnkushKapoor-vt6yd]

Jai Mata di Kiran

[@shapeupyourlife1577]

Jai mata di ji

[@MamtaSaini-q4u]

M bhi suji ko dark rakhti hu ,mujhe bhi vhi acha lagta

[@TalibAhmed-j7u]

❤❤❤❤❤❤❤

[@ashamalhotra3848]

Jai Mata di jai shri Ram

[@POOJASINGH-gj4br]

Love you mam😊

[@nahidafshan917]

❤❤👌👌di

[@topstatus1300]

Home tour please aap nay abhi tak home tour nai diya

[@shapeupyourlife1577]

Next video home tour hi hai

[@sarajahan1155]

Madam don't mind me asking,where is your father in law??

[@neelamrani2428]

Is reply kiran ji ne pehle hi kar dia, badi bechani h aap ko Father in law k bare m janne k lia

[@Indianmuslim335]

Kaha hai ?? 😮😮

[@TUTUMIMI9499]

O unke bade Jeth ke pass rahate hai

[@sumanjain4111]

Pahle to kabhi Kiran Ji ne kabhi bataya nahin ki unke ek aur Jeth ya devar hai sirf ek nand ke bare mein bataya hamesha

[@sumanjain4111]

Jo Inka apna Ghar tha usko chhodane ke bad vah kabhi bhi inke sath nahin rahe hain yah dusra unka rented house hai isliye sab log puchte Hain kyunki vah pahle hamesha inke sath hi rahte the

[@Anitadevi_1986]

Mam akpe mother ne nimbo ka achar bnanna sekhya tha wo vlog mil raha mai vlog ka Link bhejna

[@shapeupyourlife1577]

kzbin.info/www/bejne/b4PaaWCJeMt0m9ksi=XReJIxS5Jg0tbISM

[@Anitadevi_1986]

@@shapeupyourlife1577 thanku mam

[@bhawnasharma433]

Beautiful vlong

[@Rayscookingchannel]

Hello ma’m kaise ho ❤aap ka gym bahot acha hai ma’m halwa ki recipe bataye na plz tasty lagraha hai

[@ritutandon286]

❤❤❤❤❤❤❤❤❤❤❤

[@manjurai678]

😊😊😊😊😊

[@udayrana5445]

Mam mujhe acidity bahut banti hai or pet me shale pad jate plz koi solution bataye🙏🙏

[@Deepakrajput-vo5tr]

Eat amla ab to season bhi h ..

[@samiyaizhar6282]

❤❤❤

[@aparnarau]

Please show some exercises/work out with resistance bands..thanks in advance..

[@shapeupyourlife1577]

Will do soon

[@rajanig4421]

I think father in law got angry and left home.He is angry about their loss in business.

[@sapnagarg3155]

Sch bol rhi h Jasmeen.... "Baal vivah" 😅👍

[@shashisharma8298]

jai mata di ji

[@kirtid-explorer1315]

Plz do share simple weight training session with weights..

[@ravneetkaur4915]

❤

[@rajnisaini3985]

🙏👌

[@BantiGupta-z9y]

😊