Our full stretching routine for GUITAR PLAYERS!

We are launching a new mini series looking at the main conditions and exercises to help individuals in the performing arts sector.
Today we are demonstrating our full stretching routine to help guitar players reduce the risk of injury and pain when playing.
As with all our videos we recommend getting your wrist, fingers and elbow joints assessed by a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
Or find us on Facebook:
/ osteoandphysio

[@chopshop777]

Fantastic video, out of all the guitar stretches on youtube hands down this is the most effective and best one. Cheers from Vancouver, Canada. Ed

[@grantg44]

I’ve been having back pain ever since I recently took up the guitar again after 15 years of not playing. This is EXACTLY what I was looking for. Cheers.

[@stephendibari5010]

Thanks sent this to my son who loves to play guitar!

[@n6uri]

amazing routine! sorely needed for guitar players, thank you

[@myfathersmusicproduction]

Another fantastic video, can really feel the tightness in my left arm and left side of neck relaxing! Thank you!! 🎉❤

[@balbirchopra6658]

This is very useful. Thanks!

[@Marcin79W]

Thank you for the video.

[@michaelhoman7748]

Thank you!

[@jonstein6868]

Nice sequence, thank. Look forward to practicing more with these exercises…

[@CJ-mh2pz]

Thank you for your videos. I appreciate you! I have been playing guitar a lot lately and I have been feeling it in my arms, chest and shoulders. Your videos have helped me to limber up and not hurt so much. Once again, thank you for your time and videos.

[@drzarv]

I'm a guitarist and found this video recently, and it's been really helpful so far! Quick follow-up question: Would you recommend doing these stretches (1) before practicing, (2) after practicing, (3) both before and after practicing, or (4) on a daily basis even if you don't practice every day? Thanks!

[@Limitlessness_]

You should create a short video of it 🎉❤

[@paulroberts1867]

Thank you for uploading this video. Can you recommend a stretching routine for drummers ?

[@maxhighstein]

Thank you! So, do you recommend this before or after playing, or both?

[@OsteoandPhysio]

Great question! You can do some gentle movements of the shoulders, elbows and wrists before starting and then we would recommend adding this in after 😊

[@powerhitter033]

Thank you!