OUR SECRET TO GETTING FASTER - nutrition for a full week of half ironman training

The base of the food pyramid is oatmeal, didn't you know?
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This all might seem too good to be true, but it's really that simple. Eating oatmeal, and variations of oats, is all you need to fuel for an entire week of swimming, biking, and running. The more creative with your big day oats, the better. If you're setting out on a good hard swim, wake up and have yourself a quick woat (waffle oat). If you're recovering from a key tempo run, try a proat (protein oat). If you just completed your first half ironman, maybe celebrate with some coats (cookie oats). We look forward to seeing what you come up with.
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ABOUT US
We’re Jenna Haufler and Miguel Mattox-
With humble roots as college swimmers, we’ve worked hard to become two of the country’s leading age-group triathletes, and are now on a mission to become professional athletes while still having fun along the way. We swim-bike-run together, eat together, sleep together, and make videos together for our own (and hopefully your) enjoyment.
Throughout our documented journey, watch how a couple of ambitious 20-something-year-olds work towards their life goals in a disciplined yet untraditional, not-so-serious manner.
We live for adventure and hope to inspire our viewers and subscribers to seek out the same.
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Miguel's Instagram: / miguelmattox

[@FreestyleTri]

Oat recipes + our unbiased ratings for whoever is interested! WOATS (9/10, toasted): cookieandkate.com/gluten-free-banana-oat-waffles/ MOATS (11/10) : healthyfitnessmeals.com/baked-oatmeal-protein-muffins/

[@cohens31]

Thanks so much!! I love Cookie and Kate. You should definitely try blender pancakes and apple/carrot superhero muffins!

[@caarloneill]

TOATS - Tiny Oats, small portions of oats for when you don’t have time for a full BOATS to digest but still need fuel for a morning run!! 💪🏻

[@FreestyleTri]

Yes! Love that

[@damu6678]

TOATS = Toasted oats. You cook them dry with cinnamon in a frying pan for a few minutes to give them a little roasted flavor, then mix them in a bowl dry with nuts, dried fruits and protein powder and eat it with milk as cold cereal.

[@jilliancarlson5605]

You two are hilarious! ❤️❤️. When Miguel is ready for his year end work review (in his job as a new pro you tuber 😉 ) I give him a 10/10 👌. Best wishes at Oceanside for both of you 🙌🔥

[@PCU343]

Hey Jenna and Miguel, I love your videos and the amount of effort that goes into them. If you don't mind me asking, is it possible to not have swearing or avoid it? I just ask, because it kind of takes the value and quality out of the videos. I hope I don't offend you both by mentioning this. Please keep up the good work. You guys have such a great channel. Also, is Miguel Pro now?

[@bhavinipatel1775]

This is hilarious….although dubious about the recipient for the Moats…got to try myself now 😂

[@9to5triathlon96]

This video could easily be titled “HOW TO WORK ON PRE-Diabetes for my 50’s”

[@williamw.9223]

Thank you for sharing your approach to triathlon training and so much more. Appreciate your positive outlook on life and teamwork together.

[@TkONe22]

LOL best part: Jenna: Wanna do that? Miguel: eats the blended oats Jenna: Why'd you do that? Miguel: you told me to! lmfaooo

[@mojuy11]

I’m interested in a BOATS bowl!

[@FreestyleTri]

I'll let the artist know!

[@seth8989]

Yo dawg, I heard you like oats.

[@pnfroux]

You forgot Overnight Oats !

[@LoranMaes]

Hahaha I live in Belgium and I think stroopwafel is from the Netherlands 🤣 Close enough haha

[@isabelsmith6245]

TOATS - Tomorrows Oats...

[@steeleronfire7030]

That amount of maple syrup was completely adequate! - Me, a Quebecer

[@kingakalicka1165]

Toats= toffee oats😍

[@michaelfitzgerald8253]

Cool beans

[@cohens31]

You can use maple syrup or honey interchangeably. Could you share the recipe for the waffles?

[@FreestyleTri]

just pinned a comment with the recipes!

[@shaynekennedy9593]

TOATS - Toasted oats - homemade granola to be eatin alone or like cereal with oat milk 🤘🏻

[@FreestyleTri]

Wouldn’t granola be GROATS??

[@shaynekennedy9593]

@@FreestyleTri what is granola? You mean Groats? 😉

[@HollyDunnDesign]

TOATS - tired oats, for when you need an energy boost and you’ve already had WAAAAY too much coffee 😂

[@lpnedwards]

"Wouldn't it beef down?" lol you guys are my favorite

[@LouisThiell]

As a Belgian friend, I’m proud of the waffles you guys made. Go gettem !! :D

[@JonNgwisha]

Ever had regroats? having oats as a snack during the day but realizing they are just too heavy 😂

[@ThePowermax01]

TOATS = travel oats. for when you gotta bring the oats in the car

[@KonfuzeOfficial]

Toats should just be the collective name for all different kind of oats, being Triatlon oats!

[@piotrantoniak9604]

Just one thing, please dont use the sharp edge of the knife when you push bananas off the tray! 3:09

[@colleenredmond2149]

TOATS = track oats, for days before hard track workouts!

[@nthndude234]

Overnight oats are just . . . Oats?!

[@FreestyleTri]

O(h)noats ???

[@johnrwilker]

I was going to say overnight oats and thought “Onoats”.

[@Maymona93]

I love everything about this video, thank you for making it.

[@paigesettar2543]

Quoats = quick oats. Soats/Voats = savory oats Togoats = oats to go Toats = oat tots (like bite sized oat bars, like that cereal, or perhaps dates stuffed with oats or vice-versa (wait, would these be doats!?)) I digress bc apparently I underestimated my oat-ology fascination

[@FreestyleTri]

the etymology of oats is endlessly captivating-we understand

[@Sara-kv8jo]

Risottoats: I made once a “risotto” using oats instead. It was good

[@jonearl9913]

TOATS-Traveling oats. When you want a snack for a road trip or need a quick bite before that 5am swim session. Make them into little bars or balls and super easy to store and transport!

[@FreestyleTri]

Would those be TROATS? No matter what, love that idea

[@TheGhost385]

Good to know I'm not the only oat addict here

[@jamesnewport1227]

Miguel, no PTO ranking.. will we see you on there this year?

[@FreestyleTri]

Maybe! Still an amateur at the moment and feeling no urgency to go pro. But we’ll see how things play out!

[@isabelsavransky7431]

Toats, toasted oats or oats with toast 😎

[@carterzerweck3545]

I used to make Moats in college. Muffin oats. So many great things you can make with oats

[@FreestyleTri]

Moats are supreme for real

[@KenDeBoer82]

TOATS - toasted oat bars

[@camillodalimonte4534]

Awesome oats. You can never use enough maple syrup... eh. Love you guys from the great north.

[@FreestyleTri]

The limit does not exist

[@nikol6967]

Floats! I grind my oats into oat flour. Oats are the best fuel!

[@FreestyleTri]

Floats!! That's so good

[@watchmommatri4272]

Oh my wordddddd need that waffle recipe!!! looks amazing!

[@FreestyleTri]

just pinned a comment with the recipes above!

[@watchmommatri4272]

@@FreestyleTri thank you so much!!!!