Outdoor swimming: how long should I stay in?

[@dugongpoo]

I swim in the River Dee, Aberdeen and I stay long enough for the friendly seal to come and find me. We have a little chat at the surface and swim back downstream together side by side. Makes me smile for the rest of the day.

[@EverydayAthleteRach]

That seal is doing it's job, you just pasted a smile on my face too! What a lovely experience 🏊😍😄

[@marycharlebois6627]

This made me smile too. Greetings to you in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 from the wilderness of 🇨🇦

[@ej5235]

That sounds amazing! What a wonderful treat for you.

[@VicBxxx]

Wow!!!!

[@pip-pip5029]

omg thats amazing

[@claretaylor4169]

'What you can get out of an activity and how you feel when you're doing it' Perfect sentiment, just beautifully put. Imagine the impact we could have on peoples mental health if coaches and parents understood that this is the real value of sport.

[@EverydayAthleteRach]

I get the feeling that 2020 may be the start of the door opening on that understanding. I really hope so. I want everyone to enjoy their outdoor time in whatever capacity they can 🏊😄

[@Pianda]

@@EverydayAthleteRach Step by step, it gradually comes with doing. I started in March with up to 3 minutes daily, bc.they shut down my swimming pools. Daily swimming! From 22th of April on I stayed already 20min, then started real crawling since beg. of may. Then the warm summer came... Then the autumn came: I stayed 20min. inside the water till the end of November (8,3-7 degree)! with 5,8 degree I stayed 8-9 min. , now we went up to 7 degrees. e.g., I stayed 15min. today, hard crawling. It works, and one is getting used more and more. Ppl. on the shore say: This is not possible, is it?" when they see me. I personally think:"it is not believable how far away from nature they (in part: we) all went :-)) But a lot of ppl that see (only) me come into thinking. They just see that it is functioning! I do a lot of breathing before I enter the water. This is probable the best advice. And, crawling or not crawling, I personally breath a lot while being in the water (which not everybody finds healthy!) The longer I (one) stays in the cold water, the more one is starting to freeze afterwards. The good news is: my freezing becomes less and lesser as a matter of getting used to, while the water temperature and the air temp. successively getting colder :.-))

[@EverydayAthleteRach]

@@Pianda sounds like you’re really into this now. Great to hear you enjoying it. Just be careful not to stay in too long, I shorten up to around 10 minutes over the winter. 🏊‍♀️😀

[@swilliams3329]

Just started cold water swimming and was told to check out your videos. They're excellent! So informative and pragmatic. Thanks Rachel.

[@EverydayAthleteRach]

Welcome aboard! It's lovely to hear when my videos have been helpful. Enjoy the swimming 🏊😄

[@bvgatti]

went through all this stages including numbing of extremities even after swims..daily open sea swimmer for the last 7 years and i love it.

[@janenotley5418]

Thanks for another inspiring video. Just started outdoor swimming and so far loving it. Working my way through all of your videos, find them very informative and entertaining, thank you x

[@EverydayAthleteRach]

Great to hear! It makes my day when a video hits the mark and someone finds it helpful. Enjoy easing in to the cooler months, stay in for less time but hang out and drink hot drinks afterwards 🏊😄

[@icandoit95]

This was the first of your videos that I watched from here in Vancouver BC Canada. I was /am so inspired by this beautiful beach and your excellent guidance. I set out with friends last weekend and following your instruction, had a marvelous swim without my wetsuit, in for about 10 minutes, then dressed fast and had tea and cookies with my pals. I was so proud to have managed this - thank-you so very much!

[@EverydayAthleteRach]

Wow! That's so cool! I'm thrilled to hear you managed a skins swim in November, and you enjoyed it! Thanks for watching my videos 🏊😄

[@jerhughes500]

I’ve been swimming in Edinburgh and arrived in Victoria, BC, a week ago, been three times so far and it’s amazing! It’s 11 degrees at the moment and still just wearing shorts, about the same as Edinburgh. 👍

[@Faeoftheferns]

I jsut found your channel today! I live on Vancouver Island in Canada and i've always wanted to swim in the ocean right off my property but I was always too nervous. Your videos have helped quell a lot of anxiety about getting too cold. Took my first dip today and it was so rewarding! i'm so happy to keep trying and eventually acclimatise and be able to swim a bit more!

[@EverydayAthleteRach]

Welcome to the clan! That’s brilliant to hear you got in for a swim! I’m a member of a group on Facebook called Cold Water Addicts, and they meet up for swims on Vancouver Island, might be worth a look to find some more swim friends? Enjoy the water 🏊‍♀️😀

[@begun65vdal5]

Thanks, once again great explanations... especially the UMBLES!

[@EverydayAthleteRach]

Glad you found it interesting, I find it a nice simple way to check in with myself or anyone I'm swimming with 🏊😄

[@paulsteinberg521]

As a sea swimmer for many years, I would recommend your video. Excellent advice for anyone starting outdoor swimming.

[@EverydayAthleteRach]

Thanks for sharing! I'm pleased you enjoyed it. 🏊😀

[@helgaroalkvam4197]

Thank you for inspiering me! To enjoy the west coast of Norway you have to tolerate cold water! I started today with breath control. I hope to swim a few strokes in a few days!

[@EverydayAthleteRach]

You must be immersing in some spectacular scenery. Good on you, enjoy the journey 🏊‍♀️😀

[@33Jenesis]

Our community pool heater stopped working so pool water has been at 10 degrees. Jacuzzi temp is at 18. Outside temp is 21 at 1pm. My mother (who’s 85) and I would do 10 min swim arm exercise in jacuzzi followed by 10 min swim leg exercise in the pool. We do this set 3 rounds to make an hour. By 2nd round the pool water would be a bit easier to bear. As refreshing as cold water dip can be, we hope the management can get heater fixed asap :)

[@fullspeedaheadbarcelona6502]

I’m doing my first sea swim this Saturday after finding indoor swimming has helped me with anxiety and depression. Can’t wait to experience the sea! 🙂

[@EverydayAthleteRach]

How exciting! I hope you get a calm day for it. The cool water temp and the saltiness can be a bit of a shock but you’ll have a lovely time, just don’t stay in too long 🏊‍♀️😀

[@siancooley8582]

Thanks Rachel, particularly interested in the advice re getting in and waiting to acclimatise, I had been thinking I should get in and swim straight away to 'warm up'. I will try waiting to normalise my breathing when I go in later today, thanks again!

[@EverydayAthleteRach]

Hi Sian, let me know how it works for you. Enjoy your swim 🏊😄

[@alanlockhart1553]

Yep, loved your video, all advice practical. I am ‘into it’ now about 4x weeks, swimming in sea (Near Edinburgh) about 2-3x per week. Only thing you didn’t mention here is currents. Where I swim there are currents which I noticed working against me in different directions. Later after consulting a Tide app, I’ve been able to learn which way the current will be flowing at a certain time, and I’ll be using that to knowledge to swim more safely. Even though it’s Baltic cold, I still have not experienced the Euphoria than some swimmers speak of, though I always feel I ‘accomplished something’, which is great. I do enjoy the fact that I am alone, no disturbances, and I can relax in a strange way in nature’s womb. Hope to learn how to swim properly in time. I really appreciate the ‘grumble fumble advice’, very clever. Will memorise that. I’ll check out you other vids. New sub here. Thx Rachel.

[@EverydayAthleteRach]

Hi Alan, thanks for the sub. I have done a couple of videos about the tide which you may like to check out, just search tide on my channel and they’ll pop up. Well done for getting in and keeping on getting in. Not so sure I get a high either, but I really love the solitude and immersing in nature so that gives me a spring in my step for the rest of the day 🏊‍♀️😀

[@racheljones5135]

I came across your videos looking for advice on getting dressed after a swim. I am learning so much from you and your clear video presentations and demonstrations. Fantastic work! I really hope you are making money, and getting kit sent, as you are worth every penny - and lots more. Thank you!

[@EverydayAthleteRach]

Hi Rachel, what a lovely comment, thanks for taking the time. I do get some kit sent, and a few quid from the adverts which run, but mostly I do it to encourage people to make sensible decisions and have fun outdoors. I think we can be a bit stunted in our decision-making nowadays and we can lack confidence in our ability to assess a situation to decide if it's ok or not. I'd like to help people to grow their experience and knowledge to have a fun time whilst understanding and mitigating the risks. Maybe I should do a video on post-swim cakes, and see if a cake comapny will sponsor it!! I wonder if any are located next to water? My mind if whirling with possibilities!

[@margaretmaclean7605]

Thanks Rachel, I'm glad you are doing these videos, all so useful and I have benefited from watching them. I've only been wild swimming for over a year and have got so much out of watching you on all the different aspects with sound advice.

[@EverydayAthleteRach]

Margaret that is lovely to hear, I'm glad you like them! Enjoy the autumnal colours over your next few swims 🏊😊🍁🍂😄

[@lisettebackhouse4202]

Hi Rachel, I am finally starting to open water swim today, after researching kit, cold showers and watching videos like yours... Yours being the Best One re safety vs competition! Many thanks, Working my way through your posts. L

[@EverydayAthleteRach]

Hi Lisette, welcome to the gang. I hope you're enjoying your open water swimming journey. Thank you for your lovely feedback about my videos too. 🏊😄

[@NZL50505]

Totally agree with Rachel not specifying temps & times here. But I do recommend keeping a record of your own personal times & temps for safety purposes. For example, when the water is ‘cold’ I find it difficult to tell the difference between 12C and 14C. I know I can safely swim in 14C for about 45mins bur recently after a weather event the sea temp dropped abruptly to 12C and only my watch told me this. Therefore, instead of pushing myself to stay in 45 mins I decided to exit at 30 mins just in case. That was a good decision as it turned out. Finally, I recommend having a flask of warm drink and sipping that almost immediately after getting out - I do this whilst dressing. I find this hugely reduces my after-drop and speeds up my recovery time when back in land. But you need to start drinking it quickly after existing the water not wait 15-20 mins.

[@EverydayAthleteRach]

Some good tips in there. I tend to get dressed a super speed and have my drink after that. My watch keeps a log of the temperatures and timings, so I can see it afterwards, but I tend not to look during the swim, although it is and interesting point. Enjoy the water :)

[@timgriffin2664]

Great advice again your braver than me swimming this time of year . Good to get your breathing under control before starting great tip

[@EverydayAthleteRach]

Thanks Tim, I just need to give my body a fair chance to do what I'm asking of it, the least I can do is give it a bit of time to prepare!

[@scwiller]

That looks lovely! Thanks for a great video again. Due to local and impending full lockdown in Wales, I only have access to a lake. It's my first year winter swimming and really looking forward to getting in the sea. Thanks! X

[@EverydayAthleteRach]

Hang on in there, the sea will still be there when you can visit, and it will most likely be a degree or two warmer than the lake you are used to swimming in. You're right, it was peachy conditions at the seaside this weekend 🏊😄

[@SemperDrone]

Rach - I started a daily ocean hydrotherapy session over a month ago. Out of all the content out there, I find yours is the most useful with advise that is straight and to the point. Thanks! 🥶

[@EverydayAthleteRach]

Wow, that sounds like and interesting course. What does it involve? I'm pleased my videos are hitting the spot with you. Where in the world are you swimming? 🏊😄

[@SemperDrone]

@@EverydayAthleteRach - My preferred swim spot is in Marblehead, Massachusetts. For the past 40 days I aim for at least 10 minutes (while keeping the principles of the 'umbles' in mind). Today the water was 48F/8.9C while air temp was 43F /6.1C. imgur.com/a/PxxrcBa

[@sjlewman]

Great advice as always! I like the emphasis on enjoyment rather than measuring time and distance. Your videos are so calming to watch.

[@EverydayAthleteRach]

I'm pleased you enjoyed it. It's lovely to hear that you find them calming, I hope you're getting an outdoor fix during these crazy times 🏊😄

[@sinkintostillness]

I have lived by the sea my whole life, but only over the past few years have I felt drawn to the water. For 3 years now I've said I want to start sea swimming. 2024 was the year for me. Driving home past the sea on a beautiful sunny day, it called to me. I whizzed home got my bathing suit and a towel and went straight back out before I could change my mind! This was July on the south coast, so I appreciate not so hard core but a monumental moment for me! I don't swim, I just bob around making sure I can always feel something below me, especially as I mostly go alone. For me it's the sense of calm that washes over me that keeps me going back. I feel like my whole body is hot/inflammed and my mind just won't stop whirring and I get into the sea and it all just stops. I do miss out when the sea is a bit rough, I'm not confident and have been knocked over a few times, but have learned my limitations (luckily on those rough days I tried, my husband did come along to spot me!) I have a look at the tide times and weather to see what fits my schedule for the day, and have learnt to keep some dry kit in the car for an impromptu dip now.

[@EverydayAthleteRach]

It's always good to keep a set of swim kit in the car, for when the mood takes you. Well done for getting in, and great to hear how much you are enjoying the water. Even a cuppa by the water can be good enough if the water is not appealing x

[@marycharlebois6627]

Hi Rachel... such great video, in every capacity!! The emphasis on safety and enjoyment are perfectly balanced and practical. I loved all the l’il extras like the seagull painting, all those cute little beach huts, your new haircut, the textured gray sky overhanging the glorious green water and... well... everything. My biggest safety challenge at the moment is, of course, the rapidly dropping Canadian pre-winter termps, and the large male grizzly bear that is hanging around the lake. I swam in a snow storm on Sunday ❄️🏊‍♀️❄️... it was a total rush! Loving your content and your cheerful nature...thanks for all that you do for us wildies out here.

[@EverydayAthleteRach]

Wowee Mary, I can't believe you get in whilst being stalked by a bear - you are fierce! I've only swum in snow once, mainly because it's a fairly rare occurrence on the South Coast of the UK, but it was mesmerising. With the dropping temps, will your lake freeze over completely? 🐻🏊🌨❄😄

[@marycharlebois6627]

@@EverydayAthleteRach Yes, Rachel... sadly my lakes will freeze over from Nov - April, and there will be no wild swimming for me during those 6 months. Sometimes freeze-up can be as late as December... but it is inevitable. 💦 These are my giant tears 💦. As for the grizzly bear, I try to be extremely “Bear Aware” but I don’t let potential wildlife encounters prevent me from being active in the wilderness. One just has to be cautious... soon the bears will be going into their winter hibernation. Hope you have a fun swim planned for this weekend.

[@bernardinelermite1133]

Oups, sorry, just went back to 1:26 and realized its a floating container for your stuff ! 😅 Thank you so much for sharing your experience : I'm a 58 y.o. lady on her way to her first winter swims, and getting accustomed to cold water as the year goes on towards cold season. My coldest was around 12°C yesterday (swiss alpine lake) and I'm binge watching your videos to figure out how to plan my further bathing sessions ! 😁

[@EverydayAthleteRach]

Super to hear from you, just keep on getting in one swim at a time, reducing the time in the water as the temperature drops. You'll be one hardy swimmer by the end of a Swiss winter! Enjoy the water x

[@bernardinelermite1133]

@@EverydayAthleteRach Thank you so much for answering ! You are a very inspiring lady ! 😊

[@julietplatt9763]

Fantastic video and advice! I didn't even know about tow floats! I went into cold water for the first time in March and have just got back in this week. I love the exhileration and the peace of it. Thankyou - I'll look for your other videos!

[@EverydayAthleteRach]

Welcome to my channel Juliet, I'm pleased you enjoyed this video. Take a look at my channel as I have a number of playlists, but you can also use the search function from my channel page to find something particular. Glad to have you here, enjoy the water!

[@Alex-kr7zr]

Thanks, very informative video for cold water swimmers. Definitely going to need this in Fall.

[@EverydayAthleteRach]

Hi Alex, I’m pleased you enjoyed this one. Check back in later in the year for a rewatch! Enjoy the water 🏊‍♀️😀

[@Joeseph23]

I'm 2 weeks in to my sea swimming your help has been brilliant for me, never thought I'd brave it, brilliant advice, its the getting out part in wind that I struggle with

[@EverydayAthleteRach]

So pleased to hear you're enjoying the water. If you have a few options for swim locations, pick ones where the wind is not on you as you get changed.

[@couchie_uk]

Hi Rach, this is excellent advice! I’ve shared with Solent Outdoor Swimmers as there are many new cold water swimmers this autumn in our group (as all swim groups are experiencing!). Thank you. Ali

[@EverydayAthleteRach]

Hi Ali, thanks for sharing. I'm pleased the video seems useful, it's been a topic I've been pondering about doing a video on for a little while. Whereabouts do Solent Outdoor Swimmers usually meet? 🏊😄

[@couchie_uk]

@@EverydayAthleteRach Southsea & Hayling regularly though also the inland coastal areas and further up and down the coast. Where do you swim?

[@EverydayAthleteRach]

@@couchie_uk I swim at Calshot, Lepe, Test Marshes, The Hub and over towards Christchurch

[@volp5502]

Great video that anyone interested in open water swimming should watch. 😁🙌🙌🙌

[@EverydayAthleteRach]

Thank you very much!

[@tarascotland408]

I really enjoy your videos. Very practical and a great way for watchers to benefit from your experience, sensible & knowledgable approach. Motivating!

[@EverydayAthleteRach]

I appreciate that! Thanks for watching. This grubby weather is taking some self-motivation, I can tell you! 🏊😄

[@ej5235]

Thank you for this video. I watched it just before a river swim today and have had a much nicer and faster recovery than usual thanks to your advice.

[@EverydayAthleteRach]

Hi E J thank you for letting me know you had a good recovery. Keep on swimming 🏊‍♀️😀

[@gabrielleparis3532]

Lovely..I swim in a lake in Georgia USA year round. Really enjoyed your swim!

[@EverydayAthleteRach]

Hi Gabrielle, lovely to hear from you. Does it stay fairly warm in Georgia, or do you get to swim with snow on the ground too?

[@gabrielleparis3532]

@@EverydayAthleteRach Thank you for your question about Georgia winter swimming....we do not have snow here anymore or at least rarely. My lake is much more south of the north GA mountains. Winter temperatures are moderate and swimming is possible on a sunny day with a full wetsuit. I grew up in Minnesota where I've seen people windsurf in drysuits with snow falling on water.

[@EverydayAthleteRach]

@@gabrielleparis3532 sounds like you’re in a great location for swimming 🏊‍♀️😀

[@rachaelyoung172]

Thank you , swimming in the North Sea it was amazing my first time I was in a bit too long but I enjoyed it so much after a dip I swam but will do less time next time and thanks for the tips

[@EverydayAthleteRach]

I tend to keep to a max of 10 mins in the water in winter that way I can always get dressed easily afterwards and don’t experience any I’ll effects. Of course if I’m in a wetsuit I stay in quite a bit longer but usually just mooching about or exploring in winter. I leave training swims to the pool then! 🏊‍♀️😀

[@teresaknight438]

Thanks Rachel. Another really helpful video. At the moment I find it's only really my arms & hands that tingle when I get in. ( I have plenty of bioprene that helps me 🤗) I'm considering getting gloves & or a long sleeve cozzie or rash vest but I love swimming in skins & wouldn't want a wetsuit. I find I warm quite quickly, maybe as I'm in on average 3-4 times a week at the moment. I make sure I get out before I start feeling cold or tired, so I am listening to my body! Thank you for the helpful tips & I love the beach huts you used as a back drop x

[@EverydayAthleteRach]

Hi Teresa great to hear from you. Thanks for watching. Lucky you getting in 3 or 4 swims a week, that’s brilliant. I do love a beach hut backdrop, I have been eyeing up the seagull mural ever since I spotted it! This morning’s swim was a bit tasty weather wise - hail, 🌧 , thunder, 🌈 🏊‍♀️😀

[@teresaknight438]

@@EverydayAthleteRach Well.done for getting in today Rachel. I was all set to go but it was quite rough & then it pissed down ( which I love if I'm in the water but not if I'm just setting out) so consoled myself with a walk on the beach but it just not the same is it? 😔

[@EverydayAthleteRach]

You’re right. It lashed down on me whilst I was filming on the beach before getting in!

[@esoteric404]

thanks for sharing. it's clear by how easily you got in that i'm nowhere near as acclimated to cold water swimming as you are, and so taking your advice isn't difficult at all haha.

[@EverydayAthleteRach]

It gets easier gradually just take it one swim at a time 🏊‍♀️😀

[@patsybrady1682]

Just exactly the right topic for this week Rachel.I really like your emphasis on safety as opposed to times and distances...thank you..👌🙂

[@EverydayAthleteRach]

Hi Patsy, I'm keen for people to keep chipping away at their new passion, but to be mindful that as they have increased their time in and tolerance over the summer, it is time to reduce and cherish the fleeting time we are in over the cooler months. Still plenty to be happy about, a short sharp squeal in the water, followed by a lovely warm drink whilst warming up out of the wind is something I really enjoy 🏊😄

[@patsybrady1682]

Good to consider this Rachel..thank you so much...will pass this advice onto my swimming buddies..we are a pretty sensible bunch.. however the weather is still warmish at 12°. and water still fairly warm.So we are just planning to take it day by day and see how we feel as the winter progresses. We are lucky to live in a small seaside town near Dublin..and have the luxury of a choice of beaches within walking distance so we alternate when the wind direction changes... ..becoming even more important as we head into Level 5 lockdown Thursday. Am thinking it will eventually be a 'dipsea' instead of a swim in a week or so...😁

[@EverydayAthleteRach]

@@patsybrady1682 whatever you can get is worth taking. Great that you have choices when it comes to wind direction - the most important factor when I'm choosing which of mine to visit

[@fullstopnextchapter]

Excellent advice (as always). I love how inclusive cold water swimming is but it has started to feel like a game of Top Trumps when you look at comments on some FB groups. I'm coming into my second season of cold water swimming and have loved the support I have received from local (new) friends.

[@EverydayAthleteRach]

I'm pleased to gear you are enjoying the swimming. It's the time of year to start reducing time in the water and taking the time to savour our hot drinks once warm and dry and enjoying the scenery 🏊😄

[@albertomartinez-granillo959]

Excellent information !!!!!

[@EverydayAthleteRach]

Thanks for watching. Glad you liked it 🏊😃

[@ruthhaire3272]

I agree with this lady's swimming approach, it is not a competition it is of value to the individual as to what they get out of it - privately ! so maybe all those screaming banshees at Portrush on a Sunday should maybe reflect on that.

[@EverydayAthleteRach]

Thanks Ruth, I like to swim for me, and occasionally with other people. Sometimes I enjoy a yell into the wind, supposedly at the impact of the cold, but cathartically at whatever is on my mind 😱😄🏊

[@karolina8178]

thanks for ur advice,I have just started swimming in the sea,and ur videos r just for me.

[@EverydayAthleteRach]

Hi Kanela, I'm pleased to hear that you're enjoying my videos. I hope you're having fun in the water 🏊😃

[@karolina8178]

@@EverydayAthleteRach ,thanks for ur response,I really appreciate,I have started at the end of September 2020 to swim in a regular basis,,I find my skin getting better and the sense of achievement even more greater,I do swim between 5 and 10 min..no longer than that.

[@reneebradford2885]

Thank you so much for your advice I swim naked in my pool currently at 13 degrees half an hour is all I can manage then I get in a hot bath but thank you now I understand the body's reaction better

[@EverydayAthleteRach]

I’m so pleased you found it useful. Enjoy the water 🏊‍♀️😀

[@lovestruck-dl9kj]

Great video. Absolutely made me reconsider posting temps - think I'm going to leave it out in future. Something slightly different this year - everything feeling a bit desperate, and there's occasionally a slightly different vibe to the online chat. Beautiful conditions for that swim!

[@EverydayAthleteRach]

There is certainly a feeling of clutching at opportunities, maybe it's the worry that lockdown may come again so people are maxing out. Keep searching out the outdoor fix 🏊😄

[@letsplay4789]

Another great video. The voice of reason and sense. Love the hair by the way. 🏊‍♀️🌊

[@EverydayAthleteRach]

Hi Louise, thank you on both counts. It is a pre-emptive pre-lockdown cut! Keep on swimming! 🏊😄

[@BrazJamMenina]

Thank you! I found this v v v v helpful 👍🏽perfect timing for it to pop up on my feed as I just started open water swimming 🏊🏽‍♂️

[@EverydayAthleteRach]

Great! I hope you enjoy the start of your outdoor swimming journey. Take a look on my channel at the playlists, I'm sure you'll find a few more helpful videos there. Welcome along!

[@sahelamiri2191]

Thank you for the advice !

[@EverydayAthleteRach]

My pleasure! 🏊😄

[@Daveonarave]

Amazing tips about very important things so thank you. I LOVE the umbles as a model - you def don't mumble and have a clear correspondents voice even whilst swimming! Could 'tumble' be in there somewhere?

[@EverydayAthleteRach]

Hi Dave, thank you for your kind words. I've been using the umbles model for years, and had always used tumble, but I think it may have been replaced by crumble as the stopping shivering and the body stopping working is the same. Hope never to spot that in myself or anyone else. 🏊😄

[@Daveonarave]

@@EverydayAthleteRach me neither unless a nice apple or rhubarb crumble follows swimming :)

[@Andre.R]

Hi Rachel, another great video! Excellent advice, always listen to your own body, everyone reacts differently to the cold, and when I have stiff fingers that is the time to get out. Sometimes I manage 15 minutes and then a couple of days later I can do 25 . Just got to listen and not overdo it. I got some swim socks and gloves and they make a big difference to how I feel in the water. Thank you 😊🙏

[@EverydayAthleteRach]

So true! I get a funny feeling in my fingers, or sometimes I just get the feeling I should get out now. Gloves and booties are my winter go-to 🏊😄

[@petrostzatzas2142]

Very good video. Good info. Thank you Mrs :)

[@EverydayAthleteRach]

Glad it was helpful! 🏊😃

[@petrostzatzas2142]

@@EverydayAthleteRach I'm in Greece. If you come, let's swim together!

[@praveenkatlinge2417]

Awesome 👍 it was so useful umbles explanation.ur grt. Enjoyed

[@EverydayAthleteRach]

Glad you liked it, I hope you are getting an outdoor fix at the moment 🏊😄

[@BionicRusty]

Fantastic advice, Rachel. Another invaluable video for us novices. Thank you so much. 🙏❤️

[@EverydayAthleteRach]

You are so welcome! I'mpleased you found it useful 🏊😃

[@justmeLauraABC]

Really love your video Rachael! Thank you for sharing your knowledge and experience. I live in Scotland and a few of friends have started doing this. I haven’t been in the sea since 2019. So looking forward to going back and trying to cold water swimming.

[@EverydayAthleteRach]

You're so welcome! Super that you're thinking of getting back in. Just pick a day when the wind is blowing off the land so you can get changed in comfort. Enjoy!

[@AdrianFear]

Brilliant advice. Many thanks.

[@EverydayAthleteRach]

Thanks for watching Adrian. Hope you are getting enough of the great outdoors in these crazy times 🏊😄

[@kellythomson798]

Thank you 🙏 great advice and tips here x

[@EverydayAthleteRach]

Glad it was helpful!

[@kod6948]

Great advice. Thank you.

[@EverydayAthleteRach]

Glad it was helpful! Hope you are getting an outdoor fix 🏊😄

[@MrMooney123456]

great videos, thank you for then encouragement, c u in the water

[@EverydayAthleteRach]

You are so welcome. See you in there!

[@carryon44]

Thank you so much. I feel much more comfortable.

[@EverydayAthleteRach]

I hope you are able to get a swim fix at the moment, if not, hopefully it won't be long 🏊😃

[@elizabethn7024]

Hi Rachel, Not long started, and Im absolutely loving it. Im not a great swimmer, not got a lot of confidence anymore, but Im doing what I can, n coming out when I feel Ive had enough. I tend to swim along the way, instead of up n down, as Im more confident going across the way, incase I get into difficulty. Thank you so much for your lovely videos, there so informative, not just for the actual swim, but also, what to wear, what to buy, what to d b4 n after swim. I try n swim at least twice a week, sometimes more, depending on what our lovely Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 weather does x

[@EverydayAthleteRach]

Het Elizabeth, the beauty of outdoor swimming is there are no rules about how long consistutes a swim, what temperature or whether it's a lake, a lido, a river or the sea. It's the ultimate free spirit outdoor experience with room for whatever people want to do. Just listen to your body and stay within your limits (which vary day to day, week to week and monthe to month), let someone know where you are and how long you'll be, and get dressed quickly to warm up afterwards. 🏊😄

[@elizabethn7024]

@@EverydayAthleteRach Hi Rachel, Im doing what I feel I can d, on the day Im in the water, take each swim as it comes, so loving all ur tips n videos, when I swim, always have a buddy with me, n they give me tips as well, I try my hardest to get dressed quickly, n follow tips u gave, like putting first thing u put on at top of ur bag etc, Im getting more confident with each swim. Thank Rachel x

[@sahelamiri2191]

I found it Very helpful ! Thank you so much !!! keep making videos , we love it

[@EverydayAthleteRach]

Glad it helped! I do enjoy making the videos 🏊😄

[@trishelwood7151]

I found this really helpful and practical. Swimming every day, togs only, so I can certainly feel the cold!

[@EverydayAthleteRach]

Thanks for watching Trish. I wish I could swim everyday. Do you live near the water? As you can see I'm still skins, but I'm on the cusp of my winter wear 🏊😄

[@ajs2120]

I feel cold just watching, I take my hat off to you. If I lived next to the sea I would probably be in it as much as possible!

[@EverydayAthleteRach]

I hope you’re able to get an outdoor fix even if it isn’t in the sea 🏊‍♀️😀

[@patriciapowers3751]

As per usual, very informative. I loved how you said in the summer the water is very warm. Those are our winter temps! Also, shocked at how much you put into your tow float. I need to go back and check your video about that. When putting so much in there, do you NOT blow up the chambers?

[@EverydayAthleteRach]

Hi Pat, I don't always blow the chambers up, there's always plenty of air trapped in amongst my things in the drybag section. I bet you can fit more in than you think you can. The sea temp when I am (in the Solent) reached 20 degrees C in the height of the summer, but it will drop to probably around 7 by February 🏊😄

[@patriciapowers3751]

@@EverydayAthleteRach 7C?! OMG 😱🥶

[@datheat2854]

Well done 👍🏼 and thank you for doing the video

[@EverydayAthleteRach]

and thank you for watching it 🏊😃

[@andysturt6374]

Very good advice

[@EverydayAthleteRach]

I’m pleased you enjoyed it 🏊‍♀️😀

[@gillianbooth8225]

Thank you for this video really helpful.

[@EverydayAthleteRach]

You're very welcome! I'm pleased it was helpful.

[@helendonohoe1575]

Thankyou

[@goldy6831]

Great advice thank you.,love the “umbles”😅

[@EverydayAthleteRach]

Just don’t stay in too long! 🏊‍♀️😀

[@annaheslop2786]

You're awesome, thank you!

[@EverydayAthleteRach]

Thank you 🏊‍♀️😀

[@madeleineeve]

I haven’t been in today but this gave me my fix! Thanks!

[@EverydayAthleteRach]

Glad I could help! Hope you can get a real fix soon! 🏊😄

[@ALoonwolf]

I fell in the river in the middle of Winter, this is the cold report... (Note bulky clothes hinder swimming massively and drag you down and pockets are pockets full of water!) First arms and legs went cold, then quickly after that intestines went cold. Then hyperventilation started and that adds warmth and halts the spread of cold for a couple of minutes. Then the chest starts to go cold. After that... I wasn't waiting around to find out! So it happens in stages with plenty of warning.

[@EverydayAthleteRach]

The biggest risk in the first few minutes is that of a heart attack due to everything that's going on as you suddely enter the water and your heart rate rises, proper breathing is difficult and panic.

[@bryanspencer260]

Once again great information.

[@EverydayAthleteRach]

Thank you Bryan, I'm pleased you enjoyed it. It was a lovely swim too, so pleased to spot other people giving it a go too. I hope you're staying fit and well and fitting in an outdoor fix 🏊😄

[@janicealderson4329]

What temperature is it in there? Do you ever measure it?? Just for interest. I go in the river up in our gorge in S France it is about 5 degrees C at present.

[@EverydayAthleteRach]

I do check it afterwards to see if my guess was correct but I never publish the temp or the length of time I’m in so people don’t get the wrong idea about how long they ‘should be able to be in for’. In the Solent it is about 7°c at the moment. Any water temp under 10°c and I stay in for a max of 10 mins 🏊‍♀️😀

[@salviadivinorum6685]

I'm on day 5 it's amazing . Not far from you . Just in Brighton . Your amazing thank you 🙏

[@EverydayAthleteRach]

Welcome to outdoor swimming Salvia, I'm please you're enjoying my videos 🏊😃

[@darrenbullman9450]

great advice x

[@EverydayAthleteRach]

Thanks for watching 🏊😃

[@deborahsacha3723]

Hiphip hooray. Rachel I love your KZbin's. I am Debbie, I swim every day alone. Weather like London's here in USA. You inspire me so. I don't feel alone & crazy. Just how you talk about the swims, I know we share same passion. I am looking for booties gloves cap. Lomo gloves sold out. What gloves & socks are best for 1-2 hour cold lake & saltwater swims? To wear w/ shorty not long wetsuit. Or swim pants ? Tops? Any you recommend? Instead of wetsuit? Been swimming in lakes, just a shorty & cap but need more. did 55 minutes today. Thanks for your spirit guidance & inspiration

[@EverydayAthleteRach]

Hi Deborah, so lovely to hear from you. When I wanted Lomo gloves they'd sold out, but the restocked pretty quickly. I just went on their email alert for the new stock. If you can't wait, here are some tips for choosing a pair because not all neoprene gloves work very well without a wetsuit over the cuffs: kzbin.info/www/bejne/n5ylmYFvo6iJpNE The best ones I have used so far are Lomo, but I have only tried a few makes. If I'm swimming for a long time, I wear my wetsuit in winter, but even in the colder temps gloves, booties and a neoprene hat do it for me. I haven't tried tops or leggings and I don't think shortie wetsuits are made wit swimming in mind and could be too buoyant. There are a few makes which do long wetsuits but without arms.. Hope you can fins something which works for you. Enjoy the swimming 🏊😄

[@pjchosen]

Really informative, thank you!

[@EverydayAthleteRach]

Glad you enjoyed it! Hope you're able to get a swim fix 🏊😃

[@pjchosen]

@@EverydayAthleteRach yes, thanks. Will endeavour to try. Trouble is, I went in the sea last April but my feet screemed with pain so much, before I was even knee deep, that I thought it foolhardy to continue as I could hardly walk back out the water. Can that pain be overcome, I wonder?

[@EverydayAthleteRach]

@@pjchosen I would get some neoprene booties as there’s nothing fun about being in pain. I wear something on my feet Year round

[@barefootcontessa3112]

Hi Rachel thank you for such helpful and informative advice. After 25 years of living in Cornwall my 60th birthday present to myself was a Dryrobe as I decided to take up swimming in the sea, the one thing I never took into consideration was just how many questions I’d come up with e.g. How long can I stay in? Should I wear a wetsuit or not? Can I swim right through the winter or does the water get too cold? and so many more. I’ve just come across your channel and your brilliant videos, you seem to have everything covered, I’ll be binge watching them over the next couple of days.

[@EverydayAthleteRach]

What a treat living in Cornwall. The trouble with your birthday purchase is you'll NEVER take it off, on the pluss side it means you won't need to buy many new clothes! I'm pleased you're enjoying the content on my channel. Enjoy easing into the cooler weather. Before you know it you'll be starting into the start of March 🏊😄

[@louiseprime7951]

It drives me nuts when people ask "How long should I aim to swim for at X temp?" - your video is really helpful thanks. And as someone else has said, I never post my times/temps/distances in case they're not appropriate for someone else (except for commenting once that we had to break ice, and certainly no times given that day).

[@EverydayAthleteRach]

I'm always really chuffed for people managing to achieve a swim in a temperature they can't believe, but it can be easily interpreted as a bench mark or a target to achieve or beat. Keep having fun in the wet stuff! 🏊😄

[@lonniebolwerk8164]

Thought I was tough swimming in winter waters of Western Australia. Now I realise I am just a baby.

[@EverydayAthleteRach]

It doesn’t matter what the temperature or what you wear to swim, what matters is getting in. Welcome along 🏊‍♀️😀

[@KikoBinge]

Great line:" its not a competition"

[@jenniferbailey44]

I just love watching your videos. I like your film footage from your perspective of being in the water. It's both energising and relaxing to watch. Beautiful sky that day. The lake that I normally swim in has got blue green algae so I'm not able to swim there at present. I'm exploring other options through the open swim Society and local Facebook pages. Also very informative thanks for sharing ⚓️🏊🌊💦❄️☕️💕

[@EverydayAthleteRach]

Thank you so much! I'm pleased you enjoy the videos. I really enjoy the challenge of making them, but I also want to swim!

[@MaheshHayward]

Another great video, thank you for sharing your valuable experience! X

[@EverydayAthleteRach]

My pleasure! I'm pleased you enjoyed the video, are you still managing most days in the sea? 🏊😄

[@gabriellerichardson1273]

Another great video. Thank you Rach 😁

[@EverydayAthleteRach]

Thanks for watching Gabrielle. Did you like the seagulls image? I've been passing that for ages wondering how I could fit it into a video 🏊😄

[@gabriellerichardson1273]

@@EverydayAthleteRach yes the seagulls were adorable! I think Banksy should take a trip down there and do the honours too! 🤣

[@brianhayes7357]

Thanks, that was useful and interesting.

[@EverydayAthleteRach]

Glad it you enjoyed it! 🏊😄

[@carolegilesv6316]

Turned 70 ...decided I was going to try and sea daily in the Solent ,can't swim so well ,aquacise would be a better description your video was very helpful,thankyou...

[@EverydayAthleteRach]

How wonderful to be able to swim everyday in the sea. You must see some sights. I love how it is different everytime I get in even if I swim or float at the same spot. Enjoy!

[@k.bassanini731]

Nice haircut! I love when you get in the water with the camera. Do you use a waterproof camera? Thanks Rachel!

[@EverydayAthleteRach]

Hi Kelsey, thanks for the lovely comment. I swim with a GoPro Hero 7 or 8 which is waterproof. I'm thinking of another swimmy video soon 🏊😄

[@Franscampi]

Great video!

[@EverydayAthleteRach]

Thanks for watching1 I hope you're getting an outdoor fix 🏊😄

[@Franscampi]

@@EverydayAthleteRach I am! Although this week has been a bit too rough for swimming !

[@EverydayAthleteRach]

@@Franscampi the sea will always be there, sometimes it’s good enough just to watch the frothy water

[@Jendo12]

A great video !

[@EverydayAthleteRach]

Glad you liked it! 🏊😄

[@chaotic_crafter]

Great video as always Rachel. Would you do one about techniques for swimming in choppy water please? I'm more comfortable with front crawl... But found myself attempting to breast stroke last time I was in as I couldn't catch my breath due to waves.

[@EverydayAthleteRach]

Hi Ruby, I'll put it on my list as something to look into. I'm no swimming coach, but I'll see what I can rustle up 🏊😄

[@DarnItWorkshops]

Great video Rachel! Where abouts are you swimming in this one? It looks familiar but I can't place it!

[@EverydayAthleteRach]

Hi, I'm swimming at Calshot Beach on the New Forest side of the Solent in this video, it's a regular spot of mine as I only live a short drive away. 🏊😄

[@DarnItWorkshops]

@@EverydayAthleteRach That's it! My parents are nearby :) I tend to go further along near Highcliffe though! Thanks so much for these videos, they're really helpful :)

[@EverydayAthleteRach]

@@DarnItWorkshops you're welcome, I enjoy making them. Highcliffe is a lovely spot that I swim at quite often. The last time was a couple of weeks ago in the dark

[@sarahcarino8401]

this was very helpful!

[@EverydayAthleteRach]

Glad it was helpful! 🏊😃

[@tanirae]

I’ve been wondering how and why I would swim in the lake when it’s cold. Thanks for the video. I see the how but not why. Think I’ll stick with a warm pool !

[@EverydayAthleteRach]

Bit by bit you’ll feel drawn to the cooler water through curiosity and a desire to get outside. Wherever you 🏊‍♀️ have fun doing it 🏊‍♀️😀

[@mispelling]

IMO the why is the feeling. I feel so refreshed and more sober after being in the cold water.

[@bernardinelermite1133]

What is the orange balloon floating behind you for, if I may ask ? Is it a case to hold your items (phone, wallet, watch) or something ? Is it a safety buoy (though it doesn't seem big enough to really help) ? Or is it just to indicate your position in case of emergency ? Just asking, lol. In every video I see people swimming with this kind of balloon and I could not figure out its exact purpose. Just discovering your channel and enjoying your videos ! 🙂

[@EverydayAthleteRach]

Hi there, thanks for joining me and watching the videos. The orange thing is a tow float. I have a whole playlist on them, if you're interested to find out more: kzbin.info/aero/PLrBM9GuZgXX73bAC_TxL9pbU__QCm8s-H

[@c0mpuipf]

the way you casually converse with the camera while getting in the water

[@EverydayAthleteRach]

That takes a bit of practice!

[@AnnieG004]

Love the swim hat can you please tell me where you got it from? Thanks Annie

[@EverydayAthleteRach]

Hi Annie, it's from Col Bathing: coolbathing.co.uk/shop/ols/products/seamless-swimcap-blackheaded-gulls

[@AnnieG004]

Thank you for the info. :)

[@pamcn2270]

What watch/ functions/brands of watch would you recommend for temp reading etc. I would want for breaststroke counting. Some suggestions would be appreciated and thanks for the tips today on temp / distance / and signs to look out for in your body

[@EverydayAthleteRach]

I use a Garmin Fenix 5s but none of the watches are any good for breaststroke. If you want to record distance use a phone app and put your phone on the top of the towfloat or same with a watch. Both need a signal direct to the sky and as arms don’t leave the water in breast stroke that doesn’t happen. You can force it by getting a signal before starting to swim and every so often putting your wrist above the water and watching the numbers climb. I do this on every bend if I’m swimming down a river and want to know how far.

[@carolrous5602]

What watch do you have that measures temperature? Great videos.

[@EverydayAthleteRach]

Hi Carol I have a Garmin Fenix 5s. The temperature information is availabe through the garmin app afterI download the information. 🏊😄

[@helendonohoe1575]

Peaceful

[@sofiatysoe2072]

Hi Rach, Thanks again for this video! As usual, great and practical video. I was wondering what to do with the face - I have been swimming these last few months twice every week but this week, the water just 0.5 degrees lower than last week (11.7 C), I could not keep my face down to do front crawl. The cheeks were freezing and not getting better with time. What should I have done... keep at it longer? acclimatize slower - how do you acclimatize the face? What would you recommend? Thanks!

[@EverydayAthleteRach]

I try to do a bit of front crawl on a swim, but it if hurts I stop. Sometimes, especially if the outside temp is cold and there's any wind it is just unpleasant. Don't beat yourself up about it. I wear a neoprene hat, silicone hat and ear plugs to help combat the cold, but it doesn't always work. So I just swim breast stroke and enjoy the moment instead. 🏊❄☕🍫😄

[@sofiatysoe2072]

@@EverydayAthleteRach Thanks for the tips, Rach! I will definitely keep enjoying it!!

[@rebeccastults1838]

I always wear earplugs when swimming in colder water because friends I know have talked about how they got eardrum damage from swimming in the cold water when they were kids and did not know any better.

[@EverydayAthleteRach]

If my ears are likely to get wet, I also use earplugs to prevent surfer's ear.